JK FIT in Grovedale, Victoria, Australia | Sport & recreation

JK FIT

Locality: Grovedale, Victoria, Australia

Phone: +61 425 355 010

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 First Cycle in YEARS. Grovedale to Torquay Loved it - - - legs are cooked. @cjhumper ... #cycle #weekend #rides #torquay

24.01.2022 A little workout for you

24.01.2022 Hello JK Family! I'm a massive believer of creating a way to do what you love and what makes you feel good and to focus on gratitude in times like these. ... Never in my dreams would I ever dream to close the doors of my beautiful studio. It’s my baby! My passion, everything I love doing day, night weekends - I love it, I love making people laugh, feel comfortable, smile and seeing people get results or smashing a PB, chasing down a goal - when they thought they couldn’t. I’ve loved keeping the gym fresh, I’ve created new spaces and loved watching the members arrive to see if they notice the changes. I love learning the little things, things you wouldn’t expect to learn. I love the friendships I’ve formed and the people I’ve attracted, I’ve learned so much from each and every one of you JK sistas! From the bottom of my heart, I want to thank you all for your support and loyalty. For training your asses off, making it fun and for choosing me to be your trainer. For showing up not only for me but for yourselves. For inspiring me to be a better Trainer, Coach, Boss, Person, Sister, Wife and Business Owner and for the opportunity to be your mentor. Thank you, Mum, family, and friends for encouraging me to be better, giving me strength and inspiring me! Most of all I want to thank my husband Dave for believing in me (when I didn’t) backing me with courage, for being my rock, my soul mate and best friend ever, I love you!!! Although this decision to close the studio doors is one of the hardest decisions I may make, I am not closing my chapter on health and fitness. There's always an exciting opportunity with whatever life throw's us and I welcome this with open arms and ready to take on the storm with each and every one of you and shine through the other end. Bring on the next chapter, can't wait to share with you my exciting new plans, training, and online nutrition plans! With sadness, we will close the doors of our beautiful boutique studio (unless advised by the government to close earlier) I will stay open until April 15th, 2020. Keep training and attending the JK sessions as per usual (8 -10ppl limit) We are fortunate enough to offer small group training and I will continue to offer what I can. Thank you & Keep sharing the love. Jess x See more

23.01.2022 SPELL YOUR NAME A = 15 PUSH UPS B = 30 SQUATS C = 30 BODY ROWS... D = 1MIN PLANK E = 20 WALKING LUNGES F = 20 BUTT KICKS G = 30sec AB BICYCLES H = 1 MIN WALL SIT I = 15 SQUAT JUMPS J = 50 JUMPING JACKS K = 1 MIN WALL SIT L = 30 MOUNTAIN CLIMBERS M = 20 CRUNCHES N = 150M RUN / SPRINT O = 20 WALKING LUNGES P = 50 JUMPING JACKS Q = 30sec 180 JUMPS R = 20 HIGH KNEES S = 1 MIN WALL SIT T = 30 MOUNTAIN CLIMBERS U = 15 PUSH UPS V = 30 SQUATS W = 1 MIN PLANK Y = 20 DIPS Z = 150M SPRINT See more

23.01.2022 YTG #bootcamp Workouts should be challenging, fun and carefully planned to keep you engaged, motivated and to over void over training, fatigue and overuse. I can always feel the energy my girls bring and need on a daily basis which is why I enjoy offering a specified program for small group personal training clients to ensure I can work closely with each and every client. Here at JK FIT we run small group classes which require a booking to create that responsibility and acco...untability for each client, not only are we a results driven studio, we know your name & love to get to know how members on a personal level. Bonds are built, goals are met, happiness is created. If this sounds like something you’d like to be apart of we’d like to invite to try out our INTRODUCTORY OFFER online Our MINDBODY app. Or simply check out our website for all the ways to train with us! @ www.jkfitstudio.com.au #femalefitnessgym #dreamteam #fitnessmotivation #inspiration #routine #makeithappen #goalsetting #girlsgym #strongnotskinny #healthylife #beauty #trainingmotivation

22.01.2022 Report those to the Police immediately that are ignoring the current pandemic and immediate response to the current government policies to what we are currently facing. Not only is it selfish, it’s completely disrespectful, when others are in the same position. This could be one of your own. Report anyone that is not following or helping our world save the lives of others. You are putting many at risk if you continue to ignore this. ... Be a Lifesaver not an Life Wrecker. Gratitude People, Help Each Other.

17.01.2022 For all the Business Girls out there taking risks, backing themselves and learning from their big girl mistakes. Don’t let em get you down, there’s always a brilliant lesson underneath, you just have to look for it, learn from it and grow from it. Stay strong! #riseabove

15.01.2022 BREAKFAST OPTION 1/2 Cup of Greek Yoghurt 1/4 Cup of Blueberries 7 x Nuts Combo Almonds & Walnuts... 1 tsp of Choc Nibs What did you have?

14.01.2022 Busy keeping women focused on their fitness goals. They are doing an awesome job. Need someone to keep you moving? Get in contact today, once you get started you won’t look back. #healthandfitness #2020 #gymmotivation

12.01.2022 Keep your eyes peeled for our JK FIT newsletter. Worth the read for females wanting to change shape and start stepping up their results from exercise. I hope you enjoy the read and if you have any questions, please get in contact.... Love Jess x https://conta.cc/39nPx9B

12.01.2022 Enjoying taking the time to smell the roses, breathe and just take time out to experience new things. Planning more and enjoying more of what I love and what makes my soul shine. Sometimes we get so wrapped up in pleasing others we forget to do what feels good for ourselves and to ask ourselves do I feel good about this? This year I’ve started yoga and learning to breathe more, overthink less, recover, let go, take days off, which has been a challenging one for me as I alwa...ys feel like I have to be moving or doing something. It’s so important to just do what makes you happy and it’s ok to say no if it doesn’t serve you. Thank you @naturallyyoursbyisabel for one of the best days to start the year off last Sunday with the Yoga and Meditation retreat. It’s helped me slow down, relax (even though I’m thinking I could be doing something else, you can stick your downward dog!) It’s so beneficial for my training, body, breathing, anxiety and I’m finding I am taking action in a really productive manner but in a more satisfying way, a feeling of achievement rather than a stressed ‘To Do’ list. I feel better. Thank you. Sometimes you need more of the slow stuff if your are a fast paced person and more of the fast stuff if you slow paced person. #yoga #meditation #proactive #health #productive #stretching #happysoul #fitnessmotivation #personaltraining #selflove #inspo #fitnesstrainer See more

10.01.2022 Busy staying sanitised and sane up in here! Happy Hump Day. Love this group!

07.01.2022 Client Appreciation Time Congratulations Leonie Kelleher! It takes a lot of strength & courage to go after what we want. We crossed paths 2 years ago and you had a goal to change your lifestyle and become happier with how you look, feel and function. Many doubted you and made you feel unworthy and shame on them! I’m so grateful that you found a community of women that supports you to continue your journey and strive for more with no judgement. It’s so great to see you in ...action, make changes and become more confident. This lovely lady just turned 50 and is the fittest and healthiest she’s ever felt which is pretty outstanding achievement. Leonie has goals to lose another 10kgs this year and I know she’ll do it with her will and determination. First ever class Leonie did was a boxing class and her fitness level has just excelled from that day. May this year will bring you lots of success and happiness. Congratulations!

07.01.2022 If something’s stands between you and your success, move it. Never be denied. #fitnessmotivation

05.01.2022 In times like these I couldn’t be more proud of the women we have supporting, caring & motivation each other to stay strong in our little JK FIT community. Each an everyone of them respecting each other, training hard, cleaning their sweat from bars and disinfecting equipment after use. Thank you for being super helpful and mindful of others and supporting our small business. FOREVER grateful for your support and to have such gorgeous people to work with and coach. ... It’s very beautiful coming together. Feeling blessed. Sending love, we are in this together. Have a great day. Jess x #healthylifestyle #gratitude #positivevibes #staystrong #lovemore #togetherwearestronger

04.01.2022 This is what I wake up for - So much love for these girls We really are stronger together. Keeping our distance as you can see! Love hearing what you are doing to help each other and how sweet are the simple things in life. Thanks Babes & Stay safe x

03.01.2022 Thank you for this stunning bunch of flowers Jen Shepherd! You have made my day! Love you too and always here. We will all get together when this is all over. Stay safe everyone xxx