Jess McNeill Personal Training | Professional service
Jess McNeill Personal Training
Phone: +61 438 999 755
Reviews
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25.01.2022 I know it’s been said already but damn 2020 has been crazy. - From a challenging start to the year mentally I’ve had to really look at who I was surrounding myself with and make a tough decision to remove myself. - During which time everything shut down and I found myself unsure of which move to make next.... - Fast forward a few months and @brittneycusch.nutrition and myself are managing PLC Baringa. - The gym is starting to thrive and when you enjoy it this much it doesn’t feel like work at all. - Extremely grateful to have come out of a few bad situations better than I could have hoped. - Here’s to the rest of the year See more
25.01.2022 Updates to come on my services What I can offer How you can stay active ...
24.01.2022 If you need to get kick started before the gyms re-open, why not start with a 14-Day trial with me to get back into it Fill out this link below to get started ... *limited availabilities https://forms.gle/uKKoZn7TzLRj4JhY6
24.01.2022 Training at home can be hard! But returning to exercise after 4+ weeks off will be harder! If you need an at home plan, let me know
23.01.2022 Having the best time with me m8’s
21.01.2022 TRAINING VOLUME - Correct programming is super important to make sure that we are taking the steps in the right direction to hit our goals. - Training more sessions and doing more reps won’t necessarily tick all the boxes on the goal hitting checklist without being manipulated correctly. ... - Over time, your body adapts to training (plateau) and it takes some variation to promote the same stimulus as when the program first started. - Training 13 sessions a day isn’t going to give you amazing results. You’ll just take backward steps. Volume is just one approach to keep getting results. - Booking button on my profile. Alternatively you can email me at; [email protected] - #JMPT @ Caloundra, Queensland See more
19.01.2022 SERVICE UPDATE SHORTLY - If you’ve been struggling for exercise - Don’t know what you can do... I have multiple solutions
16.01.2022 Crispy home workouts - #JMPT
16.01.2022 ALRIGHT! So for everyone who is struggling or is limited in what they can do, I have 3 options Please message me with which service works best for you and we will get this sorted!... Share this with anyone who needs it. I can provide the service you all are missing
15.01.2022 Time for gains in 3.. 2.. 1.. #JMPT
15.01.2022 BB FLOOR PRESS - A few shaky bois 5x 80kg -... So good to isolate my upper body a little more time to time while trying to build my strength back. - #JMPT See more
15.01.2022 THE IMPORTANCE OF GOAL SETTING Setting goals is crucial. Not only in regards to your training, but also your day to day life. Setting goals and tasks through the day, no matter how small they are, can increase productivity and keep you accountable. Goals within training keep us moving forward. It also keeps us on our toes. We can quickly identify the type of training required to achieve our goal. And if our current training schedule needs to change ... Someone training for strength isn’t going to train the same program as someone wanting to lose weight. What are your goals for the next 3/6/12 months? #JMPT
14.01.2022 LACKING MOTIVATION? - Maybe it’s time to mix up a few things! Remember, if we are giving it a below average level of effort we are going to get below average results - #JMPT @ Sunshine Coast, Queensland
12.01.2022 This is starting to become my best angle
11.01.2022 SCALE WEIGHT VS. YOU - It’s no mystery that this is a way people decide if their training is successful. This isn’t the only way nor is it the best way to track your results! - This all comes down to your goals and the direction you want to take your training too. If you feel good then the numbers don’t matter ... - #JMPT @ Caloundra, Queensland See more
08.01.2022 Harder to stay down compared to getting back up, keep going
07.01.2022 Just wanna pick stuff up again
05.01.2022 My rest days consist of a light walk and good food What about yours?
03.01.2022 TRAINING AT HOME - There are a few hurdles when training from home such as, equipment, workout structure, what to do, motivation ect. - To make sure you get a good workout without the facilities it takes a little bit of extra time to figure out movements and structure. I’ve provided an example structure on the last slide ... - If you need extra advice or help I’m always here, just reach out - #JMPT @ Caloundra, Queensland See more
02.01.2022 Are you keeping accountable?
01.01.2022 UPDATED PRICING
01.01.2022 I’m giving everyone a chance to get back into training with a 14 Day Trial! If you need a push, accountability, or, if you’ve never worked with a PT before then now is the time Comment below or message me to begin
