Jess O'Connell Massage Therapy in Sippy Downs, Queensland | Sports

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Jess O'Connell Massage Therapy

Locality: Sippy Downs, Queensland

Phone: +61 449 535 171

Address: Harvard Court 4556 Sippy Downs, QLD, Australia

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Likes: 238

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20.01.2022 Muscles repair and become stronger during rest, not during the workout.....don't forget your rest and recovery days

17.01.2022 My new baby has arrived!! It has been given the crucial big tick of approval from my regular clients for comfort and is a dream to work with

15.01.2022 On the spot Health Fund rebates are now available with Hicaps whop whop! So next time you are in the clinic don't forget to bring along you Health Fund card and only pay the gap :)

05.01.2022 Yes! Awesome self massage for your lower legs, fantastic for those cyclist and runners among you...make sure you try it out.

03.01.2022 The warm up......do we really need to do it? If you want to prevent injury it is a crucial step you don't want to miss! The main purpose of the warm up is to prepare your body and mind for more strenuous activity. One way it does this is by increasing your body's core temperature while also increasing your body's muscle temperature, helping make the muscles loose and supple.... It also increases heart rate and respiratory rate, which increases blood flow, sending more oxygen and nutrients to the working muscles. Make sure you include these key elements to your warm up and you will be flying! 1) General warm up (light activity 5-10 mins) 2) Static Stretching (helps increase overall flexibility) 3) Sport specific warm up (more vigorous - movements relating to the sport you are doing) Dynamic stretching can also be added on the end for well-trained athletes as it does involve an element of risk of injury if you are only just beginning your sport or activity.

Jess O'Connell Massage Therapy in Sippy Downs, Queensland | Sports