Jess Osie | Health & wellness website
Jess Osie
Phone: +61 402 123 440
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25.01.2022 simplicity is beautiful Repost by my beautiful friend @tali.jhara
24.01.2022 My brilliant and inspiring teacher @thethomknoles is a master of Vedic Knowledge and Im excited to be sharing that for the first time, he will be teaching a live online course in June for Vedic Meditators. Thom will explain the difference between memory and stress and how we can remove the damage from lifes pivotal moments and harness the full potential of our life story. If youve loved our Group Meditations discussions or want to up your Vedic wisdom, this course will be... next level! Plus, as a student or friend of our community, you will receive a discount of USD 50 using the discount code JESS50. Please reach out with any questions - Im so excited to be sharing in this knowledge with you! With Love and Jai Guru Deva Jess
23.01.2022 Love is a state of Being. And for the last 8 years, Im grateful to have shared it with you, Tony. Happy Anniversary my love. Heres to the next 108 years... 8 Love Lessons from 8 years: 1. love triumphs ego 2. love is f* vulnerable... 3. love is why were here 4. love starts and ends with the Self 5. love is the underlying Truth of life 6. love is the foundation of a devotional life 7. love has many flavours and is ever-evolving 8. love cannot be gained or given, it is a state of Being See more
23.01.2022 Jyotish, or Vedic Astrology is referred to as the Eyes of the Veda, as it allows us to see our life more clearly. @daliagencher, Vedic Astrologist, has a deep understanding of the Science of Light which is designed to understand the individual souls journey as it moves through space and time, in order to align with nature, our dharma and our highest expression. She has a beautiful way of enlivening the wisdom so that it may be embodied and integrated into every day life.... We are super fortunate to be having her as a special guest at this Sundays Group Med where she will share all about the science of Jyotish, how its different to Western Astrology, and how we can use an understanding of whats currently happening in the cosmos for greater evolution for ourselves and all. All Vedic Meditators welcome - DM if youre not on our list already
22.01.2022 You are the ocean. The murkiness, the white wash, the calm, the chaotic, the absolute silence beyond the waves. You are wild, you are temptuous, you are deeply still. You are all of it. You are the ocean. And so am I.
22.01.2022 Be gentle, my love, as we ride this wave of purification. Be gentle, as the muddy sediment of ego erodes away. Be gentle, as we reliquinsh old patterns and ways of being. Be gentle, as Maha Kali claws back whats no longer relevant. Be gentle, as we bow into greater and greater surrender. ... Be gentle, sweet soul - we are unfolding into our deepest Truth. . . . Image via @orchardstlove See more
22.01.2022 What Vedic Meditation is really about.
22.01.2022 Dive deep by learning to Round A round is intentionally designed to take you deeper in meditation. Consisting of gentle yoga asana and pranayama (breathwork), the body begins to unwind stress prior to meditation, so by the time we start meditating, we truly dive into the state of Being. If youre a Vedic Meditator and havent learnt to Round yet, I couldnt think of a better time ... Learning to Round will: - pacify the nervous system (you will feel much calmer and more grounded) - help to let go of excess stress and fatigue - bring greater depth to your practice - allow you to feel more centred and connected to yourself amongst the collective stress I am hosting a workshop via Zoom Sat 4 April @ 9.30am - 11.30am Workshop fee - $108 Youll receive: - step by step instruction - experience of a collective round - detailed explanation of home practice and modifications - Q&A DM to register or visit link in bio (all Vedic Meditators welcome)
21.01.2022 In my heart Burns a fire A sweet, yet strong desire Devotion. ... - JO via @tali_moon_sutra
21.01.2022 L I M I N A L S P A C E something beautiful is unfolding here . .... . @ochre_and_earth See more
19.01.2022 FREE INTRO TALK TO VEDIC MEDITATION Vedic Meditation de-excites the nervous system in order to let go of stress and connect us with the deepest part of ourselves, and in turn, we open to a new way of Being. Im offering a free intro talk to share... - how Vedic meditation works - why its different to other forms of meditation - the benefits of the beautiful practice Join me on Monday 27 April @ 7-8pm AEST via Zoom. DM for details Image via @good_vibes_yoga
19.01.2022 On a personal and collective level, I invite you to answer these questions: - What can we see being destructed right now? - What systems, paradigms, constructs are in need of being let go of? - How might we surrender what is no longer relevant? ... - What is no longer serving us - what behaviours, patterns, belief systems, actions have served their purpose and we are done with? - What is Nature signalling for us to do here? I asked this series of questions as people finished their meditation at Group Med on Sunday. In our most de-excited state, we reflected and explored what this destructive time is asking of us as individuals and as community. Id love to hear your answers below
18.01.2022 The process is the outcome. Beautiful Rajasthani doorways captures by @tulasii_designs
18.01.2022 ...allow yourself to Be, exactly as you are, in this moment. . . . Image via @beata__mazur
17.01.2022 We are transitioning through a divine gateway. Yes, there are major challenges, and yes there is more uncertainty and adversity than weve probably ever experienced before, but, my friends, this is our time to rise. We are being offered a once in a lifetime opportunity to let go of anything and everything that has been holding us back from aligning to our truest purpose, our highest Self. We are being initiated into a new era, as a collective, and as individuals, should we ch...oose to raise our hands and actively participate. Have you been noticing internal chatter that ol familiar voice that is rearing its head amongst the chaos? Any patterns of thinking or limiting beliefs around your worth, ideas about money, are we still comparing ourselves to others, are we being judgmental, or experiencing other low vibratory states guilt, shame, apathy, denial? No doubt your shadow is being illuminated. Perhaps you are picking up on the collective soup of fear, anxiety and despair as well its extremely palpable. This is a time for us to reflect, go deeply inward, allow what is coming up to surface, and let it all go. Perhaps youve been able to turn your attention to some of the beauty? Noticing things that you are grateful for? Starting to recognise things that are important to you that you werent prioritising (or as much as youd like)? Or perhaps youre becoming more aware of what it is that you want to create in this life? As a collective, we are being reminded of the importance of simple luxuries in life (basic food to eat, clean water, shelter), we are waking up to the importance of keeping our bodies healthy and vibrant so that we may enjoy this beautiful life, we are being forced to tread lightly on the Earth and give Nature the reverence and respect she deserves and we are becoming more cognisant of our interconnectedness and how our actions (big and small) matter. You are not alone. I am here to support you. If you dont already receive our newsletters, DM with your email address as we have some beautiful offerings to share with you as we transition through this divine gateway together. Sending deep, unbounded LOVE
17.01.2022 Beauty lies in the subtle. via @orchardstlove
16.01.2022 light - poetry of the gods
15.01.2022 I want to start by honouring all mamas and the deep and intricate journey of motherhood. From moment to moment, we are responsible for making decisions for the wellbeing of our babies, devoting our conscious awareness, time and energy to another being. Breastfeeding is without a doubt one of the best and hardest things Ive ever done. It was also an experience that I believe created the most beautiful and divine bond between myself and my daughter, Indi. I share my story as a... way of creating dialogue and holding space for women to hear and share their own, raw and honest accounts of breastfeeding and motherhood. To begin to find a way to normalise all levels of this experience and to be consistently reminded of how completely different it is for every woman. The first few days were extremely painful. I was producing an abundance of milk but found myself counting to ten until the pain passed while Indi fed. Indi had a tongue tie which presented at birth. Later, at five weeks when she began having trouble feeding we made the difficult decision to prioritise surgery so that she could continue breastfeeding. At four months, she became super independent (read, fussy!) and refused to feed in public. With this challenge, came a drop in milk supply. This was deeply painful to me - I always had the expectation and aspiration to feed Indi for as long as possible. My motherly instinct drove me to do anything in my power to keep my supply up. At this point, I chose to pump in order to increase my milk; I took herbs from my naturopath and doula @annamaria_boelskov and was supported by Ayurvedic postpartum beauty @soma.shakti. Some months, I was pumping round the clock; setting alarms in the middle of the night, even when Indi was sleeping. Many around me thought I was nuts (and maybe I was) but this was a conscious decision that only I could make. After some time, it got easier. I breastfed Indi until 20 months... (continued in comments)...
13.01.2022 We receive thousands of messages and stories every day from social media, culture, parents and even our friends, telling us what how we should be thinking and what we should be doing in life. You might have mentors and teachers that guide you along your path but only you can know whats truly best for you. In the Vedic tradition, a Guru is literally translated as remover of darkness, meaning a guru is any form of teacher who helps reveal ones own inner light. Ultimately, w...hat will be revealed, is our highest truth - our own inner Guru. I notice the bombardment of opinions especially so with motherhood; through my own experience and with mothers in my community. It can sometimes feel like everyone else has the answers but just because something worked for them, doesnt mean it will resonate with you. When we learn to connect with our inner Guru, we stop conforming and create our own reality, unique to us. But how do we connect to our inner Guru? How can we detect whats true for us? Join our newsletter which is out tomorrow to read the full post - link in bio . . . Image via @courtneybeach_
13.01.2022 H A P P Y B I R T H D A Y I N D I A - R O S E you beautiful being Two years ago, you were born and I was birthed a mother. Life is infinitely better having you as my best friend, my teacher and my sweet, sweet (cheeky) daughter. Thank you for choosing us as your parents Thank you for putting me on a speedy path of evolution - letting go of preferences in aid of something much greater, dropping the illusion of perfectionism, truly living in the... unknown moment to moment and softening and surrendering oh. so. deeply. You’re clearly here for a big purpose, and we promise to walk beside you, hold your hand when you need us to, and support you in all ways as you explore what lights you up in the world around you. Though it will be impossible for us to not make mistakes in your parenting, we trust that these are the stepping stones for your own journey of self realisation. Our wish for you is to continue to be your radiant, magnetic self, inspiring others to do the same. To continue to be a little social butterfly and find joy in the simplicity of life My heart has been cracked open by the Love waves felt with you (far beyond the words I have to describe it right now). So, for now, I love you infinitely, your Mama xxx P.s. In your short life, you’ve done some epic trips - to Bali, India, Thailand and beloved @orchardstlove (which you visited daily whilst in the womb) xxx #indiaroseosietow See more
12.01.2022 A portal - we all know we are in a time of massive change and are deep in the unknown. More than ever, we need to stay connected to our Self, to our rituals, to our loved ones, and to our community. Amid the chaos, its the power of our consciousness that will guide us towards the light and awaken us to reflect on the big questions, to re-prioritise, recalibrate and most importantly, to align with our deepest inner Truth. In doing so, we create a ripple effect for the benefit... of all. Im looking forward to being with you all as we ride the waves of this portal together and come out with greater love and unity. We are hosting our first ever online Group Meditation tomorrow evening at 6pm AEST for all Vedic Meditators. If youd like the details, DM me. If you havent learnt Vedic Meditation, and would like to know about upcoming online offerings and more, Id love to hear from you
11.01.2022 We wrapped up a 1.5 year journey of Exploring the Veda with this powerful group of women (swipe left). Its been a privilege to see these women show up to each weekend mini-retreat, deep diving into profound wisdom, with a willingness to grow and asking powerful questions in order to integrate the wisdom into their daily lives. Knowledge is for action. In this course, created by my teacher @thethomknoles we have explored topics that include understanding the operati...ng mechanics of the universe, how to follow charm and align with our highest nature, manifesting a fulfilling life and ultimately how to become a Rishi (a seer of reality). This course is an absolute game changer for your evolution. If you enjoy our weekly Group Meditations or are looking to deepen your understanding of the Vedic World View and learn advanced techniques to raise your state of consciousness and let go of limiting beliefs, then this might be for you. We will be starting another group in October this year - DM for details or to have a chat if its right for you. Image via @medicinalmassage #vedicmeditation #vedicmeditator #community #vediccommunity #deepen #ancientwisdom #theveda #thomknoles #wisdom #followcharm #exploringtheveda #transcend #integrate #knowledgeisforaction #miniretreat #vedicwisdom #divedeep #love #universe #consciousness #vedicmeditationteacher #letgo #upgrade #explore #learnandunlearn #consciouscommunity #sharedexperiences #ayurvedicfood #weekendhigh See more
11.01.2022 Introducing you to our new space, Satyam. Its an absolute dream to have created a conscious space specifically for meditation and community. I wanted to share with you a little about Satyam, and how the name came to be.... Satya is the Sansrkit word for Truth. Its root form is Sat, meaning Being ultimately, when we dive into the state of Being inside of meditation, we begin to realise our own inner Truth. We transcend the mind and ego, the stories we tell ourselves and are told by media and society, we let go of limiting beliefs and unconscious dogmas that make us feel small, and we submerge into the nectar of our purest essence - unbounded consciousness, pure presence. What we come to realise is that the Truth of our innate nature is actually Bliss. We are born whole, here to love and to experience a full life. Through dipping into Bliss daily, we begin to stabilise this as our reality outside of meditation. Meaning, that we live with a backdrop of the meditative state in our awareness all the time, including when we are working, hanging out with friends or doing the dishes...and so life becomes Blissful. Satyam (with an m), means the invocation of Truth. And this our intention for you all That you have a space to truly expand, meditate and belong - so that you may establish your inner Truth and radiate life and Bliss for all to enjoy. @rita.ince.photography
10.01.2022 Imagine an even greater reality that awaits you. One in which you feel inner freedom, are confident in decision making, feel blissful in your body and calm in your mind. Youve got greater perspective and life is in Flow... This is the reality that Vedic Meditation has supported me and so many others to experience. By expanding our awareness and making contact with our deepest essence, we awaken our full potential inside and infuse it in every aspect of our lives. If you feel... called, we are hosting a free intro talk tomorrow evening. Details: THU 28 MAY @ 7pm via Zoom. DM for details or link in bio
07.01.2022 Life finds its purpose and fulfillment in the expansion of happiness. - Maharishi Mahesh Yogi Image via @realfunwow via @ompeopleyoga
06.01.2022 Look deep into nature, and then you will understand everything better. - Albert Einstein . . .... via @raythecollection See more
06.01.2022 A mothers well-being is truly the need of the time. How can we expect to bring up our children with strength, kindness and grace if we are not feeling supported ourselves? Introducing Myra Lewin - master Ayurvedic Practitioner and Yogini. In this workshop, Myra will be delving into the ancient sciences of Ayurveda and Yoga to share wisdom on how to have a symptom-free pregnancy and an smooth postpartum period for both mother and baby. Youll be guided to embrace simple, nour...ishing, time-proven self-care practices so that you feel nourished and supported during this most transformative and tender time. WORKSHOP DETAILS: - Thu 19 March @ 6-8pm - Held at our beautiful new space, Satyam, in Bondi Book your ticket through link in bio DM for more details xxx
03.01.2022 She is ecstatically expressive, yet unassuming. She is strength and she is softness together. She is reaching and also deeply rooted. She is moving energy, erratic and calm. She is wild and also tender.... She is emerging and flowing, simultaneously. She is Divinely feminine She is you She is me. She is Love and She is free. Image via these goddesses @ancientwisdom_modernworld @ayush.prema
02.01.2022 Emanating light on a dark night.
01.01.2022 Be the change. Growing inner peace so that we may actively be part of creating outer peace. We are running our first course in a little while next weekend and Im so excited! Free intro talk this Tue 9 June @ 7-8pm
01.01.2022 Learning Vedic Meditation is like turning on the light. We awaken consciousness (our inner light) within by letting go of stress and connecting to our deepest essence. Its a simple, natural and innocent process. Our next Vedic Meditation course is taking place from 18 - 21 July and we would love to see you there. If you havent joined us for an Intro Talk yet well be holding one this Sunday afternoon at 4pm - 5pm at Satyam, Bondi. These talks are a prerequisite and will give you a beautiful welcome into the space and what to expect from the 4 day course. Full details of upcoming courses and intro talks are available via the website or in my bio. Beautiful picture of my favourite poetry book @themoonflowermonologues
01.01.2022 On Guru Purnima under the fullest and brightest moon of the year, we celebrate all the teachers and teaching moments that have come before us and have helped us to reach exactly where we are today. Guru literally means remover of darkness and so we reflect on all teachers in all forms that have removed ignorance and helped to illuminate our inner light and radiance. For me, celebrating under the full moon reminds me of our fullness - both human and spirit, both light an...d shadow, both big Self and small self. And in that, we claim our wholeness. We arent trying to disregard or bypass the dark, but rather highlight the innate light within. And as we do, we move in that direction of greater light, greater abundance, greater Love - where attention goes, energy flows. Gratitude doesnt adequately express how I feel about our meditation technique and the tradition from here it comes, my teachers Limor and @thethomknoles @panditbaskaran, my dear colleagues and all my students whom I have the deepest privilege to teach. Im deeply grateful for two teachers very close to home - Indi, my daughter, who has for sure made me a better person, demanding of me to be more patient, present and utterly devotional. And to my Love, Tony, who shines the mirror for me everyday and appreciates and loves me in my wholeness. May we feel the swell of gratitude and love well up inside and let it flow in our thoughts, speech and action to ourselves and the world around us. With Love, from my heart to yours First image via @_goldenlotus_ and other beautiful images taken in Rishikesh, India and Bondi @ Satyam
01.01.2022 Dear Indi On International Womens Day, Im reminded of the privilege it is to be a woman. To be able to feel and experience through our sensitivity. To experience Natures energy inside and outside of us. To have broad-spectrum awareness and be able to create intentions, as well as go with the Flow. To be soft and to be strong. To have the space, safety and community support to meet all parts of ourselves. To be part of the sisterhood. To have the opportunity to Birth life ...and creative projects. To express the Divine in human form. To Love and to be Loved. To learn the beauty in receiving as well as giving. May you relish in the experience of womanhood and continue to radiate your tenacious and magnetic light. I love you. Love, your mama.
