Jess Ryder Personal Training | Sport & fitness instruction

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Jess Ryder Personal Training

Phone: +61 433 884 194

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21.01.2022 Happy 2019 to everyone and welcome back to regular life (for most of us). This year I am focusing on education... both for myself and in others. Learning as much as I can and sharing that knowledge with others in the bid to cement the notion that "Knowledge is power and applied knowledge is freedom". With this notion I want to start the conversation of the best educational podcasts going around. I mean education of any kind... -Health & Fitness -Financial... -Mindfulness -Business so on and so forth. For myself, my favourite podcast right now is The Mind Muscle Project. An Australian based health and fitness podcast that aims to provide a wide array of information in an interview based format. Let me know what your favourite podcast is?!

19.01.2022 Cheeky Monday evening smoothie recipe to get you through these hot days. This is my go to post gym or as a light meal to get me through an afternoon, what are your go to smoothies?! 1 scoop of Protein Powder... 1 Frozen Banana 1 cup Frozen Spinach Unsweetened Almond Milk: to desired consistency Sugar-Free Maple Syrup: to taste See more

11.01.2022 Hope everyone has had a fantastic Easter and Anzac break... resting, recharging and remembering! Who got outside and enjoyed the cooler weather with some outdoor activity? Don't forget, if you are needing motivation and direction in achieving your goals... PM me and we can work together to achieve those!!

07.01.2022 Thanks for the early support team. Creating a platform to get my name out there and help as many people as I can in their journey of achieving their fitness/performance based goals. That being said would appreciate it if you could take the time to either share my page or refer me to anyone you think would benefit from working with me. Appreciate the love already

Jess Ryder Personal Training | Sport & fitness instruction