Jess Murray | Sport & recreation

Jess Murray

Phone: +61 423 140 506

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Early bird class is back!!! $5 for you to get your workout out of the way first thing in the morning. It will leave you with the rest of the day to be productive and get what you want done. See you there!!

23.01.2022 Check out this new launch video for strong nation https://youtu.be/kaiJbRrF-8g

23.01.2022 Here is some insight into what the push up challenge is like

23.01.2022 Here for you when you need some exercise during this shutdown, from the comforts of home!

19.01.2022 Hey folks, So sadly I’m not running any Strong nation classes this week cause I’m just really busy! I’ve taken on two physical challenges this month for something different and it’s taking up a lot of my time! However, there is still an opportunity for you to participate in an event this week! On Wednesday night, I’m going to run a Just Dance event on zoom and it’s going to be so much fun! This is because I am doing the #danceforsickkids challenge and dancing for two hours every day this week. And I would love some dance buddies! Let me know down below if you want to come along

16.01.2022 Class at 5pm today Will you take the plunge and give it a try??

16.01.2022 And of course, we have Friday’s class for those who prefer working out in the evening. And this is a great time to workout! You’ll be tempted to lounge about at this time- but it’s time to get moving!!

16.01.2022 Last chance to trial STRONG by Zumba for free tonight - 6pm Comment if you’re coming! (Or would like to come)Last chance to trial STRONG by Zumba for free tonight - 6pm Comment if you’re coming! (Or would like to come)

16.01.2022 Important info for this week- Classes are: Monday 10am Wednesday 9am Friday 5pm... And... If you invite a friend and they come along to the class then you can do it for free! Everyone loves free stuff, so why not a free workout!

15.01.2022 So another great way to exercise is by playing sport- but during this time that’s hard. But your skills don’t have to stop developing! Find a way to keep practicing, and have fun exercising!

14.01.2022 So I’ve changed this time as well to see if more people can make it- 5pm is a great time to exercise because then you can just flop in front of the tv for dinner and binge watch your favourite tv show being satisfied that you did your workout for the day come along for just $5!!!

12.01.2022 It’s back by popular demand... just $5!

09.01.2022 Here’s another stretching video! Today, we’re stretching calf muscles so get down and give your body some love because flexibility is super important!! And you know what else is important? Exercise! Luckily I have another class scheduled for Friday, so if you want a work out that will deal with all your exercise for that week, come along for $5

08.01.2022 Ok! Real talk. Having motivation is hard during this shutdown. So here are some quick tips: - get dressed in the morning - schedule your week - have a to do list everyday with no more then five things on it and make sure you include a self care activity - do something that gives you joy (for me that’s dancing) ... - go outside: even if it’s just to sit in the sun for 10 minutes - get moving and get that blood pumping! It makes you feel like you achieved something. Good luck!

08.01.2022 *CLASSES MON 10AM & FRI 5PM* The other day I mentioned schedules... what’s your schedule for this week? Finding it hard to put exercise into that busy schedule? Well I’ve got you covered! In 45 minutes I can give you a full body workout leaving you sweating so much you will definitely be sore the next day, but also stronger

07.01.2022 Was doing some yoga this morning and managed to get in some arm balance practice- not as easy as it looks! I would love to be able to do arm balances really well some day, but these things don’t just happen overnight! Good things are worth the wait. Happy isolating!

07.01.2022 Another quick video for you guys on why I decided to become a Strong Nation instructor and the training I undertook. Hopefully this encourages you to come along and give it a try, and hopefully you’ll fall in love with it just like I did! Don’t forget the promotion this month, bring a friend and you can do the class for free!!

07.01.2022 Hoping people have some time to get their groove on tonight

07.01.2022 Come along for $5!! You know you have nothing better to do then give your body a workout!

06.01.2022 So now that the free trial week has ended unfortunately it is time for me to start charging for classes... first one is on Monday! These classes are so worth it, and I’m only charging $5 per class!!! It’s an easy way to exercise because I do all the work for you, you just have to turn up! See you there!

05.01.2022 For those who want to come along tonight- Starting in 30 minutes is Just Dance via zoom because I’m doing #danceforsickkids and I want some dance buddies! Here is the link: ... Jessica Murray is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://charlessturt.zoom.us/j/91771368534

03.01.2022 Time for some water tips! If you struggle to drink water, here are some things you can change: - own a clear water bottle, that way you can see your progress - have set times you need to drink a certain amount of water by (so one bottle before 12pm, another before 4pm, etc) - this one is simple but take a drink bottle with you everywhere! - and lastly, try giving up other drinks for a while, that’ll make you drink more water for sure!... The benefits of drinking water are just amazing, it’ll help you eat less, flush out your system, protect against dehydration and sunburn and ultimately just make you feel better! Try drinking 2 litres everyday, then tell me how you feel!