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Wild and Well

Phone: +61 491 014 386

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25.01.2022 Sometimes making the time to stretch can be difficult, thats why i've made it easy for you with this stretch sequence that will take no more than 10 minutes and you can do it anywhere! HOT TIP: Wake up 10 minutes earlier so you can fit it in. https://www.wildandwell.net.au//a-few-of-my-favourite-stre

23.01.2022 I get asked a lot about what kind of exercise people should or shouldn't do and to be honest, the only answer I have for you is to do what feels good for your body. One thing I will say though is that no matter what exercise you are doing, yoga is always going to be something I believe will be beneficial to pretty much anyone. Especially if you are someone who is lifting weights in a gym or doing crossfit. Yoga will help to keep your foundation strong and help you to move well in and out of the gym. Check my recent blog post for why both practices have been beneficial in my life. I talk specifically about crossfit here because thats what I am balancing at the moment but it can relate to anything you are doing.

23.01.2022 The Boss Babes Project put on such an amazing workshop today with the theme being all about Self-Love and Self-Care which are two things I am so passionate about. I was lucky enough to start off the day leading the yoga class. Thankyou to all of the beautiful women who came along and shared your energy with me during the yoga

22.01.2022 Yoga at CrossFit Nook this Thursday 6:30pm. All you need to do is: 1. Click 'Attending' in the event below 2. Tag or Invite a friend... 3. Make yoga a priority in your training this week 4. Show up to the class with a mat or towel 5. Let me do the rest ($10 cash only for non-members) *All levels welcome *Any questions regarding the class, please contact me

22.01.2022 If you are someone who struggles to find time in your day to relax, unwind and just be with yourself - try allocating just 10minutes a day for this selfcare and mindfulness practice. Dont over think what to do, put on some music and allow yourself to let go, move, flow, stretch, breathe. Tune in and your body will let you know what it needs. If you’re still unsure, I have a 10 minute stretch sequence over here: https://www.wildandwell.net.au//a-few-of-my-favourite-stre A fe...w suggestions on how to make the time: Wake up 10 minutes earlier Go to bed 10 minutes later Scroll through social media for 10 less minutes Make self care a priority

20.01.2022 Recently I was interviewed by Natalie from Soak Society Head over to her blog to find out what we spoke about

20.01.2022 YOGA AT CROSSFIT NOOK TOMORROW - Please hit attending if you are coming. Cant wait to see you there

19.01.2022 Ive been spending less time on social media and more time enjoying life and things I love doing and it feels great. Had an amazing day at Double Island point today. Feeling so refreshed, grounded and happy

18.01.2022 I am so excited to be leading the Yoga for this event on Sunday at the beautiful La Balsa Park! Ladies, last few days to grab yourself a ticket. You won't want to miss this xx

17.01.2022 Wild and Well facilitated a Corporate Yoga class this morning at Novotel Twin Waters Resort and it was an amazing morning! Got a lot of exciting things coming up so if you have a group or want to get your work colleagues together for a great experience, head over to the website and fill out our contact form

17.01.2022 TONIGHT! Lock it in Eddy!

16.01.2022 Head on over to the blog to find out what Crossfit Nook owners Luke + Shelly had to say when I interviewed them. *WARNING* Horrible dad joke included

16.01.2022 Come and join me for an hour of yoga where we will focus on a steady flow, releasing muscle tension, mobility and calming the mind. You don’t have to be flexible or advanced in yoga to come. All levels are welcomed and the class is adapted accordingly. Plus, I want to make this practice available to everyone so its only $10 for this class!!! LOCATION: 3/6 Hitech Drive, Kunda Park. Sunshine Coast *Please private message me to save your spot*... WHAT PEOPLE ARE SAYING: I have noticed my breathing has improved each week as well as my upper body strength. I love coming and zoning out for the hour It’s so good for my body after a few days of workouts, it stretches and relaxes my muscles. I really enjoy the mindfulness with hectic weeks I am feeling the benefits of a well run yoga class, left feeling relaxed and centred after a few days of training. After the class I am ready to tackle whatever life has to throw at me!! Jess is a great instructor and I would recommend to anyone There is variety every week where we focus on different areas. It’s a fun hour and one you should incorporate into your week

16.01.2022 Very happy to be able to contribute to this months newsletter for Integrative Clinical Psychology. Didi's message and the way she shares it really aligns with me and I can't wait to see how her business continues to grow while supporting the community. Have a little read via the link below xo

16.01.2022 WHOS JOINING ME TOMORROW NIGHT??

15.01.2022 REMINDER: Keep it real. Because real is rare and rare is everything x

14.01.2022 Constantly having to pinch myself having so many beautiful outdoor spaces to admire. Keep an eye out on the blog for a new post about my favourite outdoor locations to move and nourish at on the Sunshine Coast

13.01.2022 Dont miss this weeks yoga class at CrossFit Nook - Book your spot through me. THURSDAY NIGHT 6:30PM

13.01.2022 HOT TIP for your Self-Care Sunday: Grab some Bath Dew from Soak Society and treat yourself to a bath. Optional extras - a good book and some music, netflix and chill or maybe just a herbal tea. #hustlesoakrepeat https://www.facebook.com/soaksociety/videos/1624239947666595/

12.01.2022 You have to get this smoothie in your life! See the recipe below x https://www.wildandwell.net.au///not-your-average-smoothie

11.01.2022 I am SO excited to be bringing my love for helping people to move better to Crossfit Nook! Crossfit Specific Yoga & Mobility will be led by me every week, see details below: WHERE: Crossfit Nook (Kunda Park)... WHEN: Every Thursday Evening 6:30pm (Starting 19th April) COST: $10 for non-members These classes are available and valuable to ANYONE. You don't have to be a crossfitter to attend although just a warning - once you experience the Nook space you may be persuaded ;) Please feel free to contact me directly anytime for more details or if you have any questions about the classes. Hope to see you there!

11.01.2022 How good is yoga in the park with friends? Tag a friend you love to do yoga with

09.01.2022 Imagine hiking to the top of Mt Batur, 1717m high with some soul sisters to watch the sunrise over the clouds. Breakfast will be served on top of the mountain and then a relaxing soak in the hot springs at the base of the mountain to follow. This is just ONE of the many amazing experiences you will have on the Wild Woman Wellness Retreat this September 16-21st. Only $350 to secure your spot and only 6 spaces available.... Grab a girlfriend and come on the journey of a lifetime. Details in the link below. https://www.wildandwell.net.au//the-wild-woman-wellness-re

08.01.2022 NEW BLOG POST UP. I did a little interview with Natalie from Soak Society talking all things Self-Love and Self-Care. Check it out here : https://www.wildandwell.net.au//interview-with-natalie-fro

07.01.2022 Wild and Well has had a little makeover. Check out some of our new services over on the website! Now offering: - Corporate Wellness... - Crossfit Specific Yoga & Mobility - Private Yoga & Mobility (Individual and Private Groups) *International Wellness Retreats and Workshops being announced soon!!! https://www.wildandwell.net.au/work-with-me/

07.01.2022 New blog post up over at the website. This one took a lot for me to share. If it resonates with you, send me a message - Id love to connect with you x Photo Credit: @ghetto_smurf (give his instagram page a look, its amazing)

06.01.2022 IT'S HERE! The Wild Woman Wellness Retreat, Bali - September 16-21 Find all the details over on the website, I am so excited for this! Who's joining me?... https://www.wildandwell.net.au//the-wild-woman-wellness-re

06.01.2022 KIDS YOGA With school holidays just around the corner and parents scrambling to find activities for their kids, why not get a group of friends together for a fun yoga class in the park with me! Bring a picnic and catch up with some girlfriends while the kids are with me. Send me a message for more details www.wildandwell.net.au

04.01.2022 SUNSHINE COAST MUMS! Looking for a fun activity for your kids on school holidays? Bring them down to Cotton Tree Park this Friday for some yoga in the Park. Kids yoga will take place for the first 30mins and then the parents can jump in for the last half. Kids aged between 6-10years old.... Bring a yoga mat or towel down as well as a bottle of water and some sunscreen. We will be in the shade as well. Exact location will be posted on the morning. $10 Cash on the day (covers child and parent)

03.01.2022 Imagine an afternoon in this spot waiting for the sun to set over the ocean, with a delicious drink in hand, surrounded by like minded women. This is one of the spots we will be going on the Wild Woman Wellness Retreat this September 16-21. We have had 3 spaces booked already so only a few spaces left. Don't miss out! You can secure your space with a deposit of $350 and pay the rest later. See more details and fill out the form over on the website below... https://www.wildandwell.net.au//the-wild-woman-wellness-re See more

03.01.2022 What would you like to see more of on this page? Yoga Videos? Workout Videos? Food and Meal Prep Tutorials? Let me know in the comments below xx

03.01.2022 Getting out of bed when its cold and dark is worth it every time when I get to watch the sunrise over the ocean. Enjoying the earths beauty with a warm cuppa in my @potteryfortheplanet cup from @compoundsurfespresso | Get in an get yourself a cup and save the planet, one cuppa at a time

03.01.2022 Todays nourishing lunch was kale sautéed in ghee, organic + free range chicken, turmeric sauerkraut + fresh parsley simple but effective. Food is medicine

01.01.2022 TONIGHT 6:30PM