Jetts Geelong West in Geelong West, Victoria, Australia | Personal coach

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Jetts Geelong West

Locality: Geelong West, Victoria, Australia

Phone: +61 3 5222 8945

Address: 63 Pakington St 3218 Geelong West, VIC, Australia

Website: http://www.jetts.com.au

Likes: 1696

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22.01.2022 "Things you can do to rise early in the mornings: 1 Snap out of it! Cold showers are effective at increasing alertness and will help you take in a lot of oxygen this because you will be breathing in a lot to keep yourself warm! 2 No coffee after 2pm! Save that delicious beverage for the mornings... 3 Adjust gradually, you can't go from night owl to early bird overnight 4 Actually get out of bed without thinking about it, don't give yourself the chance to procrastinate! 5 Turn off your phone: blue light emitting from your device interferes with melatonin production" #Jettsgeelong #fitness #exercise #wellbeing

20.01.2022 Dem nu plate feels.......purrrrty colorz #jettsgeelong #jettsgeelongwest

20.01.2022 Hey crew, whilst we are on restrictions we need to limit your workouts to 45 minutes! Get in get pumped and get out #werebackbaby

18.01.2022 New Opening Hours Monday to Thursday 5am - 10pm Friday 5am - 9pm Saturday 8am- 3pm Sunday 10am - 2pm... We appreciate your love and support! See more

15.01.2022 The road to gainsville......not the furniture store.....#jettsgeelong #jettsgeelongwest

11.01.2022 "If you're not sleeping well, or long enough at night, use these tips to improve the quality of your rest to ensure you get more of that precious REM sleep. We all have different amounts fo sleep we need, but 6-8 hours is optimal! Start by allowing your body enough time each night to rechargeestablish a healthy sleep routine by going to bed and waking up around the same time each day. When you have a regular wake time, your body actually begins the process of waking up long ...before your alarm sounds. Ensure your bedroom is dark enough to maintain uninterrupted sleep and try to make sure it's quiet! Shhhh! That includes mental chatter: don't try and solve tomorrow's problems, bed time is for sleep! Turn your phones off at least an hour before bed. The screens promote wakefulness, so don’t get into the habit of scrolling through the 'Gram for too long in bed. Wind down with some gentle music, some real life *conversation*, some light reading or if your palms are sweaty even at the thought of being separated from your phone then find a sleep meditation app that works for you. Sleep well GW Jetts, you'll be jumping out of bed in no time!" Photo by Kinga Cichewicz #jettsgeelongwest #jetts #geelong #geelongwaterfront #geelongwest #geelongmindfulness #geelongmindandbody #silkmagnolia #beautysleep #powernap #fitnessrecovery #geelongfitness #exercise #doms

09.01.2022 Attention Geelong West members! We are super excited to announce that the VIC Government has lifted some restrictions and we are now able to open from tomorrow! From 5am, Wednesday 28 October, we’re open and excited to welcome you back! #jetts #jettsgeelongwest #jettsgeelong #geelong #geelongwest #geelongwaterfront #strongertogether #geelongmums #geelongbuilder #geelongstrong #geelongfitness #geelongbeauty #geelongtriathlon #geelongbellerine #geelongpersonaltrainer #geelonglife #geelongeats #geelongevents #fitness #exercise #gains #covidsafe

08.01.2022 Exciting news! We will be opening on Wednesday 28th October 2020. Please keep an eye out in your emails and on social media for important updates regarding our restrictions in moving forward! #jettsgeelong

06.01.2022 Big week ahead, make sure you start your Monday right. A little bit of exercise goes a long way to clear the mind and energise the body. Love this guy .. @fetty_whopp #Jettsgeelong #Jetts #JettsLife #DoingJettsThings #gymmotivation #gymlife #gymculture #247gym #exercisemotivation #exerciseismedicine #fitlife #fitnessmodel #fitguys

06.01.2022 Something about walking into the weekend @dusk.eternal? @kingofthecastlecafe #jetts #jettsgeelong #jettsgeelongwest #rungeelong fitness #instafit #synergy #airsprinter

06.01.2022 Takin it too the streets! #jettsgeelong #jettsgeelongwest

03.01.2022 Get around @kingofthecastlecafe today crew, great cause

03.01.2022 Great to see the boys this morning! @westernutdfc

Jetts Geelong West in Geelong West, Victoria, Australia | Personal coach