Jetts Rockingham in Rockingham, Western Australia | Gym/Physical fitness centre

Jetts Rockingham

Locality: Rockingham, Western Australia

Phone: +61 8 9527 2124

Address: Syren St 6168 Rockingham, WA, Australia

Website: www.jetts.com.au/form/covid19

Likes: 806

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 "Stress helps you to overcome a short-term challenge that you know you can handle its only a problem when its constant or the situation is out of your control. At times like these, its important to know how to cope. Click below to find out more about the effects of stress on your body and what you can do about it: https://jettsathome.jetts.com.au//effects-of-stress-on-the... If you find yourself struggling with stress, anxiety or mental health issues we suggest you talk to your doctor first. Yes, were especially talking to the guysmen are far less likely to open up, or seek help. Theres lots of places to seek anonymous help if you need it. Below are some great mental health services. Lifeline 13 11 14 Mensline 1300 78 99 78 Better Off With You (suicide prevention call back service) 1300 659 467 Beyond Blue 1300 22 4636"

25.01.2022 "You don’t want to swipe past this berry delicious Blue Raspberry Chia Pudding from our friends at @bodyscience Ingredients 1 cup unsweetened plain almond milk 1/4 cup chia seeds... 2 tbsp clean vegan salted caramel 1 serve SHRED ULTRA BLUE RASPBERRY 1 tsp vanilla 2 tbsp jam of choice (we love st dalfords) 1/4 cup coconut yoghurt Handful of granola (optional) Fresh blueberries and mulberries (toppings) Combine chia seeds, protein, SHRED and almond milk in a bowl and set in the fridge. Remove from the fridge when chia seeds having formed a pudding like consistency and layer in a jar with coconut yoghurt, jam and top with fresh berries and granola .#BScshred"

24.01.2022 "Want to build an upper body like Aquaman? Heres a workout based on Jasons routine that you can do from home! Or jump on over to https://jettsathome.jetts.com.au and follow along with Jetts Australia Head Coach Bart! 7 SETS , 7 REPS AND 7 SECONDS REST BETWEEN MOVEMENTS 1 Shoulder Press 2 Chair dips... 3 Diamond push up 4 Bicep Curls 5 Overhead Tricep extension 2 min rest 6 SETS, 6 REPS AND 6 SECONDS REST BETWEEN MOVEMENTS 2 min rest 5 SETS, 5 REPS AND 5 SECONDS REST BETWEEN MOVEMENTS 2 min rest"

24.01.2022 Get your hikin shoes on peeps! Hike 2.0 is on!! 26th Sept bright n early meeting at Jetts Rockingham 5am.

23.01.2022 "You dont have to be an expert but by knowing what to say when someone says theyre not OK you can you can show your care and genuinely help someone access appropriate support long before theyre in crisis. That conversation could change, or even save, their life. By asking, listening without judgement, encouraging action and checking in, you can help someone you care about through a tough time."

23.01.2022 Active Recovery Sunday! How beautiful is this gem! So close to home and the views never get old. #pointperon

23.01.2022 At Jetts we dont believe in locking you down to a contract. Feel the freedom of a Jetts membership and workout on your terms! #Jetts #TheJettsLife #DoingJettsThings #Open247

22.01.2022 Join Jetts Rockingham in September and Win!! Try your luck on the prize wheel! Please dont land on burpees

21.01.2022 It’s here! The offer you’ve been waiting for $0 Joining Fee + rest of the year free!

21.01.2022 "It’s all about the hand sanitiser and the sanitising wipes, so goop up when you come and go from the gym and give the equipment a wipe down before and after you’ve used it. You can read about the cleaning protocols and extra measures that are in place on our website, but we just want to say thanks for doing your bit to keep everyone safe. We're stronger together! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #BuyAustralian #JettsAustralia "

20.01.2022 "Join us every Thursday at 11am AEST | 9am AWST | 2pm NZDT on our Jetts At Home Facebook group to listen to Jetts Australias Head Coach Bart talk all things nutrition. #jettsathome #jetts #nutrition #foodprep "

19.01.2022 Got a mate who isn’t quite ‘pumped’ for summer? Tag them below & give them December FREE when they join Jetts! It's more fun working out with mates. Talk to a Jetts Team Member to find out more. #jetts #jettsfitness

19.01.2022 Its back!! Bring your mates in for a free session! Thursdays only. *Must come see us upon arrival, your buddies will need to sign in

19.01.2022 Black Friday Sales happening everywhere. What better motivation than new gear

18.01.2022 11th Hour. 11th Day. 11th Month. We Remember. #remembranceday #veterans

17.01.2022 Happy Fathers Day to all the Dads out there!! Share with us your best Dad joke and go into the draw to win an awesome gift pack. * Free 2 month membership with PT... * Jetts Towel * $50 voucher Entries close 07/09/2020

17.01.2022 A conversation might just save a life. We want you to know we are always here. We also want to encourage you all to check in with your friends, family, someone you know is having a difficult time. ... #RUOKDAY

15.01.2022 "Got a mate who isn’t quite ‘pumped’ for summer? Tag them below & give them December FREE when they join Jetts! It's more fun working out with mates. Talk to a Jetts Team Member to find out more. #jetts #jettsfitness"

14.01.2022 "#RUOKDay is one week away and were showing Australia Theres more to say after R U OK? Learn what to say next so you can have a conversation that could change, or even save, a life. Visit www.ruok.org.au/join-r-u-ok-day #theresmoretosay "

14.01.2022 At Jetts we know that training alone wont cut it, you need to mix in great nutrition! So go on and turnip the beet with this banger mash up and get your meal prepping on! Follow Jetts Aus on Spotify #Jetts

13.01.2022 "Weve missed you! Rejoin Jetts today for free! No start up fees. No lock-in contract. No worries. Visit us in club or rejoin online https://www.jetts.com.au/find-a-club/ #jetts #jettsfitness #jettsaustralia #training"

12.01.2022 Jetts 3 Day sale! Get $0 Joining Fee plus the rest of the year free! *Today and Tomorrow Left. Ends COB 10/11

11.01.2022 Active recovery day! We want to know what you get up to? Where have you been exploring? We have seen some awesome photos of your hiking adventures and beautiful beach walks. ... Let us know where you end up, we would love to check your fav spots out. See more

11.01.2022 "Do this stretch before your next upper body workout Because we spend so much time in front of screens (especially working from home) its more than likely that youll encounter an episode of back pain. One of the reasons people experience chronic pain is due to lack of mobility. Mobility isnt just about flexibility you can be flexible, but still lack the strength to move to full range of motion. Heres how to perform the Open Book Stretch:... Lay on your side with your knees bent at 90 degrees. Breathe in as you move your top arm across your body and turn your head and shoulders with it, keeping your knees firmly placed on the floor. Breathe out as you hold the stretch for around ten to fifteen seconds, then return to the start and repeat 10 times. You should feel a pretty decent (but pleasant) stretch throughout your upper body. Keeping your abs activated when you perform this will be important for lower back stability and this stretch is an important primer for upper-body movement, especially exercises such as the overhead press, where many people tend to extend at the lower back to compensate for their lack of thoracic and shoulder mobility. If youre new to stretching in general, begin slowly never force a stretch! Start by holding each stretch for 20 to 30 seconds and dont forget to b r e a t h e. If youre not sure how to stretch safely, if youve had surgery or an injury, or have pain in your lower body, chat to a Jetts Team Member before doing any glute stretches. #jetts #jettsathome #stretching"

11.01.2022 "Exercise, wellness and nutrition support all provided from Jetts At Home! Make sure you are regularly logging in as we have some new content coming your way! If you havent received the log in details via email, please send the club an email and we will get in touch! Not a Jetts member but want some fresh content to keep you motivated, register your interest here: https://www.jetts.com.au/form/jettsathome/ "

11.01.2022 Bring your new workout partner in Tomorrow for a free 7day pass!

10.01.2022 Well done team! You all smashed your workouts this week. We are proud of you, Dont give up!!

09.01.2022 "Turn up the fun this month when you refer a mate! If they join, well give you a one month free membership! Talk to a Jetts Team Member to find out more. #jetts #jettsfitness"

09.01.2022 "Head over to our Jetts At Home Facebook group every Tuesday at 11am AEST | 9am AWST | 2pm NZDT to hear Jetts Australias Head Coach Bart talk about training at home. Each Tuesday he will be focusing on a new training topic so be sure to lock this in your diary. #letstalktraining #jettsathome #trainingtips #jetts "

09.01.2022 "Ready to get absolutely SLICED like Michael B Jordan from Creed? Add this core workout to the end of your workout or do it at home! If youd like to follow along with Jetts Australia Head Coach Bart jump on over to https://jettsathome.jetts.com.au 3 ROUNDS 25 REPS EACH. REST WHEN NEEDED 1 Crunch 2 Leg Raise... 3 Reverse Crunch 4 Toe Touch 5S printer Sit Up "

08.01.2022 "Get ready to unleash your inner dance and fitness beast every Friday at 6pm AEST | 4pm AWST | 9pm NZDT for a RnB workout! Led by Jetts very own dance instructor Gaby. These sessions are sure to be filled with good vibes, good music and good training in the comfort of your own home. Grab a drink (of your choice ) towel and get ready to boogie down! RnB workout will be live on @Jetts Australia! #jettsathome #danceparty #samba #rnbworkout #jetts #jettscommunity "

08.01.2022 Spring has Sprung and we love all the fresh recipes you are sharing! CHICKEN TIKKA SALAD INGREDIENTS... 4 skinless chicken thigh fillets 2 tbs olive oil 1/4 cup (60g) tikka masala sauce 1 bunch baby carrots, trimmed, thinly sliced lengthways 2 tsp apple cider vinegar 1/2 red onion, thinly sliced 4 baby cucumbers (cukes), halved lengthways 1 avocado, cut into wedges 1/2 cup loosely packed coriander sprigs 1/2 cup loosely packed mint leaves Thinly sliced green chilli, lime wedges, lime pickle and Greek yoghurt, to serve. METHOD 1. Preheat oven to 220C. Grease a baking tray and line with foil. Top with a greased ovenproof wire rack. 2. Place chicken in a bowl. Rub with oil and tikka masala sauce. Place on prepared rack and place rack and tray on top shelf of oven. Roast for 22 minutes or until chicken is cooked through. 3. Meanwhile, place carrot, vinegar and 1/2 tsp salt flakes in a bowl and toss to combine. Set aside to pickle slightly. 4. Thickly slice chicken and divide among serving plates. Add pickled carrot, onion, cucumber, avocado, herbs, chilli and lime. 5. Can have as a salad or try with wraps!

08.01.2022 Its R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today were calling on Australians to learn what to say af...ter R U OK? so they can keep the conversation going when someone says theyre not OK. Theres more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before theyre in crisis. Learn what to say next and help us move closer to our vision of a world where were all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask

08.01.2022 " Jetts 3 Day Click Frenzy saleGet $0 Joining Fee plus the rest of the year free! "

06.01.2022 Meet Team JJ!! We love to be goofballs and have a laugh with you all. Here are some other random facts about us ... How long have you been a PT for? Jess: 3.5 years Jay: 5 years What motivates you? Jess: Myself & My family. I want to be better and stronger. My clients and the members, I love seeing everyone smash their goals. You become invested and its a great feeling. Jay: Seeing other peoples results and hard work pay off. What is one thing no one knows about you? Jess: I get really angry if my yawn gets interrupted or if I cant get a yawn out Jay: I have webbed toes What do you do in your spare time? Jess: Train, hangout with friends and family. Jay: Play footy, video games and nap Fav food? Jess: Burgers Jay: Chicken Parmi Footy team? Jess: Essendon Jay: Fremantle Pineapple on Pizza? Jess: Hell YES! Jay: Ewww NO! Top 3 tv shows. Jess: Brooklyn99, Lucifer, unsolved mysteries Jay: Brooklyn99, Lucifer, conspiracy theories. What do you like to train? Jess: Shoulders Jay: Legs You have to move to a deserted island, what 3 things do you take? Jess: lip balm, blanket & moisturiser. Jay: Knife, a pot & flint n steel. Hope you all enjoyed that bunch of useful information

06.01.2022 "Weve missed you! Theres never been a better time to reset your training! Rejoin Jetts today for free! No start up fees. No lock-in contract. No worries. Visit us in club or rejoin online https://www.jetts.com.au/find-a-club/ #jetts #jettsfitness #jettsaustralia #training"

04.01.2022 Being bad has never felt so good! Choc Butterscotch bark! 12 servings... 134cals per serve Ingredients: 1 Packet Sugar free butterscotch candies (90g) 1 & 1/2 cups pretzels (chopped) 1 & 3/4 cups dark choc chips Method: 1. Line a square cake tin with baking paper 2. Place unwrapped butterscotch candies into snap lock bag, cover with a tea towel and gently hit with a rolling pin to turn candies into shards 3. Sprinkle candies and pretzels into the cake tin. 4. Melt chocolate in microwave for 30seconds at a time until smooth. 5. Pour melted chocolate evenly into the tin. 6. Place tray into freezer to set for 10mins 7.Using a hot sharp knife cut into 12 even peices. 8. Store in airtight container in the fridge :)

04.01.2022 " Summer is coming which can only mean one thing! Its time to dust off old Des and Troy and join Jetts. Get started with $0 Joining Fee, saving $89!* Plus with the freedom of a no lock in contract, youll destroy your results in no time!... Visit jetts.com.au to join today "

02.01.2022 "Wash your hands for 20 seconds, its for your own protection so no objection! Find a song that you like to sing or complete 20 squats to make sure you clean thoroughly for the full duration. And remember to avoid touching your mouth, nose and eyes. Thanks for helping us keep everyone safe, you can read more about these measures on our website. Were stronger together! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #BuyAustralian #JettsAustralia "

02.01.2022 Burn off some steam and raise your heart rate with our short but powerful 20min at-home workouts! All you need is a couch. Available on demand and streaming from Jetts At Home http://jettsathome.jetts.com.au

01.01.2022 Watch this space