Jetts Australia Fair in Gold Coast, Queensland | Fitness trainer

Jetts Australia Fair

Locality: Gold Coast, Queensland

Phone: 55711326

Address: Australia Fair, Basement Level Shop B005 42 Marine parade, Southport 4215 Gold Coast, QLD, Australia

Website: www.jetts.com.au/clubs/qld/australia-fair

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 The straight leg toe touch is a variation of the abdominal crunch + an exercise used to isolate the muscles of the abdomen. Remember these tips! 1. Exhale hard like you’re blowing out candles on a cake and hold the contraction for a second in order to improve mind muscle connection. 2. If your lower back bothers you during this exercise, choose more anti extension and anti rotation based movements.... 3. Avoid putting the hands behind the head as this can lead to excess strain upon the neck #jetts #traininggym

20.01.2022 Training VS working out Two terms that are thrown around all the time but what do they really mean? Well you might be surprised to learn there is a big difference! Working out is a great way to maintain your current fitness level by doing a similar routine every time you are in the gym. Training is a way to exercise with carefully formatted programs, sequenced in a way that will lift you step by step towards your goals. Three simple guidelines to ensure you are traini...ng include planning ahead, varying your workouts, and training progressively. Be sure to keep your eye out for our next posts that will expand on these guidelines and take your training to the next level. #vs #workout #training #levelup #goals #jettslife #jettsaustraliafair

20.01.2022 Do this stretch before your next upper body workout! Because we spend so much time in front of screens (especially working from home) it’s more than likely that you’ll encounter an episode of back pain. One of the reasons people experience chronic pain is due to lack of mobility. Mobility isn't just about flexibility you can be flexible, but still lack the strength to move to full range of motion. #jetts #stretching

17.01.2022 The only way to change is to do things you’ve never done before. So take 100% responsibility for every action you take! Need a daily dose of positivity? Here’s 1 minute of motivation brought to you by Tommy from @jettsblibli #jetts

14.01.2022 Everyone has been new to the gym once in their life, so put those worries to rest and get started with $0Joining Fee!

08.01.2022 Do this stretch before your next upper body workout Because we spend so much time in front of screens (especially working from home) it’s more than likely that you’ll encounter an episode of back pain. One of the reasons people experience chronic pain is due to lack of mobility. Mobility isn't just about flexibility you can be flexible, but still lack the strength to move to full range of motion. Here’s how to perform the Open Book Stretch:... Lay on your side with your knees bent at 90 degrees. Breathe in as you move your top arm across your body and turn your head and shoulders with it, keeping your knees firmly placed on the floor. Breathe out as you hold the stretch for around ten to fifteen seconds, then return to the start and repeat 10 times. You should feel a pretty decent (but pleasant) stretch throughout your upper body. Keeping your abs activated when you perform this will be important for lower back stability and this stretch is an important primer for upper-body movement, especially exercises such as the overhead press, where many people tend to extend at the lower back to compensate for their lack of thoracic and shoulder mobility. If you’re new to stretching in general, begin slowly never force a stretch! Start by holding each stretch for 20 to 30 seconds and don’t forget to b r e a t h e. If you’re not sure how to stretch safely, if you’ve had surgery or an injury, or have pain in your lower body, chat to a Jetts Team Member before doing any glute stretches. #jetts #jettsathome #stretching

08.01.2022 Test your fitness levels with this quick fitness test! Give yourself a minute for each exercise with a minute rest in between (That’s a total of 10 minutes) Record how many reps you do each exercisethen test yourself again in 2 weeks! #jetts #jettsaustraliafair #jettsfitness #jettslife #benchmarktest

08.01.2022 11th Hour. 11th Day. 11th Month. We Remember. #remembranceday #veterans

08.01.2022 As the holiday glow fades, so can our New Years fitness resolutions. If you’ve been struggling with time management and keeping up with your fitness regime, we've got you covered! Jump over to jettslife.jetts.com.au for some tips to continue smashing those 2021 goals! #jetts #jettslife #jettsfitness

07.01.2022 Having trouble staying motivated? Start your fitness journey on the right foot on the 21 Day fitness plan designed by Jetts Head Coach Bart, on the house!

07.01.2022 Tapping into the unknown is just a sign of growth and development, it just takes a little courage! Need a daily dose of positivity? Here’s 1 minute of motivation brought to you by Kristie from @jetts_canningvalesouth #jetts

07.01.2022 Need a daily dose of positivity? Don’t wait for a new day or week to start something or make changes! Here’s 1 minute of motivation brought to you by Cameron from @jettsbutler! #jetts

04.01.2022 Want to build an upper body like Aquaman? Here's a workout based on Jason's routine that you can do from home! 7 SETS , 7 REPS AND 7 SECONDS REST BETWEEN MOVEMENTS 1 Shoulder Press 2 Chair dips... 3 Diamond push up 4 Bicep Curls 5 Overhead Tricep extension 2 min rest 6 SETS, 6 REPS AND 6 SECONDS REST BETWEEN MOVEMENTS 2 min rest 5 SETS, 5 REPS AND 5 SECONDS REST BETWEEN MOVEMENTS 2 min rest #workitwednesday

04.01.2022 You don’t want to swipe past this berry delicious Blue Raspberry Chia Pudding from our friends at @bodyscience Ingredients 1 cup unsweetened plain almond milk 1/4 cup chia seeds... 2 tbsp clean vegan salted caramel 1 serve SHRED ULTRA BLUE RASPBERRY 1 tsp vanilla 2 tbsp jam of choice (we love st dalfords) 1/4 cup coconut yoghurt Handful of granola (optional) Fresh blueberries and mulberries (toppings) Combine chia seeds, protein, SHRED and almond milk in a bowl and set in the fridge. Remove from the fridge when chia seeds having formed a pudding like consistency and layer in a jar with coconut yoghurt, jam and top with fresh berries and granola .#BScshred

03.01.2022 It’s all about the hand sanitiser and the sanitising wipes, so goop up when you come and go from the gym and give the equipment a wipe down before and after you’ve used it. You can read about the cleaning protocols and extra measures that are in place on our website, but we just want to say thanks for doing your bit to keep everyone safe. We're stronger together! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #BuyAustralian #JettsAustralia

03.01.2022 Here are some key takeaways when setting goals: Think about what matter most #success What makes your goal so important to YOU Consider the steps you need to take to reach your goal Don't forget to share them with us! #jetts... #goalsetter #goalstoreach #motivation #success

02.01.2022 It’s here! The offer you’ve been waiting for $0 Joining Fee + rest of the year free!

02.01.2022 Tropic like it’s hot Our friends at @Bodyscience have got just the recipe to keep you cool this summer - the Tropical Shred Ice block It’s super simple! Ingredients include: 2 cups almond milk 1 serve SHRED ULTRA TROPICANA 1 cup frozen mango ... 1 cup frozen pineapple 1 frozen banana Simply blend all ingredients together. Shake well and pour into Icy pole mould Place in the stick. Set in freezer for 5 hours or overnight. Enjoy! Close your eyes and taste the tropics. #BScshred

01.01.2022 Attention membersWe want to say thank you for your love and support this year. We want to give you early access to an exclusive Click Frenzy Deal. Please check your e-mails or chat to us in club if you haven't received it.