Jetts Beechboro in Perth, Western Australia | Fitness trainer

Jetts Beechboro

Locality: Perth, Western Australia

Phone: +61 8 9377 4100

Address: Bridgeman Dr 6063 Perth, WA, Australia

Website: www.jetts.com.au/clubs/beechboro

Likes: 2354

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 As the holiday glow fades, so can our New Years fitness resolutions. If you’ve been struggling with time management and keeping up with your fitness regime, we've got you covered! Jump over to jettslife.jetts.com.au for some tips to continue smashing those 2021 goals! #jetts #jettslife #jettsfitness

24.01.2022 Supporting locally owned & operated small businesses has never been more important! Be sure to visit our friends over at Caffissimo Bennett Springs for the best local coffee Alpesh and his team will even provide a 10% discount to Jetts members - just show your 24/7 Access Pass upon purchase

24.01.2022 In case you missed our Click Frenzy sale we're giving you another shot at getting our member-only access to our exclusive Black Friday Deal! Please check your e-mails or chat to us in club if you haven't received it.

24.01.2022 24 Hour Sale ONLY! New and returning members receive $0 Joining Fee + Rest of the Year ! Register now using the link below - you won’t want to miss out! ... Must end midnight 30 November https://www.jetts.com.au/cybermonday2020/

22.01.2022 Saturday SURVIVORS! #jseries #jetts #jettsfitness

21.01.2022 Summer is coming Choose wisely Get in the gym and Des-Troy your results with $0 Joining Fee & a no lock-in contract

21.01.2022 We always appreciate any feedback our members share with us A big thank you to the amazing Reeam who recently submitted these kind words in her Jetts Member Survey Please tell us what YOU think: what are the things you like about Jetts? And where can we improve to enhance your member experience? ... NB: Jetts Member Surveys are sent to current active members via email

21.01.2022 Heres to the good ties and bad ties Happy Fathers Day to all the dads out there!

21.01.2022 Remember exercise doesn't have to always be in the gym! ACTIVE RECOVERY is a great way to keep your muscles moving on rest days so you don't get sore Shoot some hoops, hit some tennis, go for a cycle or any activity you feel like. Take it easy and have some fun!

21.01.2022 If you feel unwell stay home and get some rest! Do your bit to keep members and our team safe by not training, you’ll be fighting fit before you know it. For the latest info on these measures, please visit the website. We're stronger together! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #Jetts

20.01.2022 FREE MEMBER WI-FI BACK UP & RUNNING For network access please refer to details displayed on our Info Hub next time youre in club #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmate #bodybuilding #jseries #hiit #hiittraining #fitnessaddict #muscle #24hourfitness #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #transformation #gymculture

20.01.2022 As 2020 comes to an end here are Club Nutritionist Aimee’s top 3 tips this #tastythursday to survive the upcoming festive season stay hydrated good quality sleep guilt-free indulging ... It’s an important time of year to let our hair down and enjoy the company of friends & family - just remember everything in moderation #nutrition #fuel #training #healthgains #fitnessmotivation #lifestyleblogger #balance #wellness #instahealth #gymfit #transformation #gymculture

20.01.2022 Not feeling loved? Need a change of scenery or a fresh start then Jetts Beechboro is the place for YOU! Our members visit us from all over. Bennett Springs to Caversham, Dayton to Malaga and everywhere in between. No Lock-in Contracts, Low Fees, Open 24/7. Over 200 clubs across Australia and New Zealand. https://www.jetts.com.au/clubs/jetts-beechboro/ | 93774100 | [email protected]

20.01.2022 This #techniquetuesday we highlight most members favourite machine: the plate-loaded Leg Press Here are @garion_evanspt tips to help execute the perfect Leg Press DO:... - keep your bum pressed into the back of the seat - keep a slight bend in your knees at the top of the movement - pause at the bottom to further stress the muscle fibres DON’T: - lock your knees out at the top of the movement - bounce the weight. Keep it controlled - go past 90 degrees on the negative portion of the press as this can place unwanted stress through the hips and knees #strength #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #sport #instagood #bodybuilding #muscle #24hourfitness #fit #gymfit #mostloved #balance #247gym #loveyourbody #instahealth #transformation #gymculture

19.01.2022 NEW PRODUCT ALERT Thanks to our friends @nutritionzoneau we have some ‘Ready to Drink’ pre & post-workout consumables available for purchase in our inclub vending machine! Cash, Card and Smartphone payments available ... For any supplement tips or advice please DM @thesuppguy #nutrition #fuel #training #healthgains #fitnessmotivation #lifestyleblogger #balance #wellness #instahealth #gymfit #transformation #gymculture

19.01.2022 Buying healthy food isnt always cheap and convenient, so its understandable that eating healthy can feel financially daunting. But dont worry! Weve got simple changes that you could implement into your shopping routine that could lead to really BIG benefits! Find out more at:... https://jettsathome.jetts.com.au See more

19.01.2022 JETTS POINTS ARE FINALLY BACK To earn JETTS POINTS simply refer a new member to @jetts_beechboro 1 new member = 10 JETTS POINTS. The more members you refer, the more points YOU EARN and the more YOU WIN! ... Need a new workout buddy? Might know someone that would be interested in joining the gym? Tag them below for a special referral offer #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #sport #instagood #fitnessaddict #muscle #instalike #24hourfitness #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #gymculture

18.01.2022 PROTEIN Always a hot topic with our Jetts Beechboro members In this weeks edition of our #tastythursday segment Club Nutritionist Aimee from @refreshnutritionwithaimee speaks about why protein is important and how to get in your daily requirement ... If you have any questions about supplement use or your protein needs, please feel free to send us a DM or stop by the club to chat with Aimee #nutrition #fuel #training #healthgains #fitnessmotivation #lifestyleblogger #balance #wellness #instahealth #gymfit #transformation #gymculture

18.01.2022 Thanks to @d3finebodz from @fitcollegeperth for stopping by the club this arvo for a catch up with graduates @garion_evanspt and @jessiewaideman_pt It’s always good to keep in touch with fellow industry experts and discuss the options available for our PTs to up-skill their qualifications and further develop their knowledge #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #sport #instagood #fitnessaddict #muscle #instalike #24hourfitness #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #gymculture

17.01.2022 Have you checked out our member Jetts App? You can book into a J Series session, access free training programs and a nutrition guide + more! Download it today!

17.01.2022 Stress helps you to overcome a short-term challenge that you know you can handle its only a problem when its constant or the situation is out of your control. At times like these, its important to know how to cope. Click below to find out more about the effects of stress on your body and what you can do about it: https://jettsathome.jetts.com.au ... If you find yourself struggling with stress, anxiety or mental health issues we suggest you talk to your doctor first. Yes, were especially talking to the guys - men are far less likely to open up, or seek help. Theres lots of places to seek anonymous help if you need it. Below are some great mental health services: Lifeline 13 11 14 Mensline 1300 78 99 78 Better Off With You (suicide prevention call back service) 1300 659 467 Beyond Blue 1300 22 4636

14.01.2022 All aboard the #gaintrain! Congrats to @tashgabier and @matthew_vagg this #motivationmonday for kicking goals with @garion_evanspt Its been soooo good to see you both back in the club over the past few months really committed to your training ... #strength #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #sport #instagood #bodybuilding #muscle #24hourfitness #fit #gymfit #mostloved #balance #247gym #loveyourbody #instahealth #transformation #gymculture

14.01.2022 Summer is coming which can only mean one thing! It's time to dust off old Des and Troy and join Jetts Beechboro Get started with $0 Joining Fee, saving $89! Plus with the freedom of a no-lock-in contract, you'll DesTroy your results in no time! ... Follow the link to get started today: https://www.jetts.com.au/clubs/jetts-beechboro/

14.01.2022 You dont have to be an expert but by knowing what to say when someone says they're not OK you can you can show you care and genuinely help someone access appropriate support long before theyre in crisis. That conversation could change, or even save, their life. By asking, listening without judgement, encouraging action and checking in, you can help someone you care about through a tough time. You've got what it takes to start a conversation that could change a life. If you...ve noticed a change, no matter how small, trust the signs, trust your gut and ask R U OK? Learn when and how to ask at www.ruok.org.au/how-to-ask #RUOKTrustTheSigns #RUOKDay #TheresMoreToSay

13.01.2022 Welcome back to @garion_evanspt #techniquetuesday where over the coming weeks hell discuss a variety of different exercises you can perform on our Multi-Press Wheelbarrow Machine The universal Wheelbarrow Machine can be used for Deadlifts, Bent-Over Row & Floor Press but on part 1/4 we focus on Shoulder Shrugs DO:... - keep your arms straight - tuck shoulders towards the ears - bring scapula up to squeeze the traps DONT: - Rotate the shoulders - Bend the elbows - Tilt the head up too much as this will increase the stress on the neck Like the look @garion_evanspt new training apparel? Sign up for a 12-week PT commitment & receive a @team_gtrain branded shirt at the completion of the program. Discounted PT rates will apply for this offer #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #sport #instagood #fitnessaddict #muscle #instalike #24hourfitness #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #gymculture

12.01.2022 Everyone has been new to the gym once in their life, so put those worries to rest & get started at Beechboro’s Most Loved Gym with our $0 Joining Fee! See why our members love training with us https://www.jetts.com.au/jan2021offer/... Ends 31 Jan

12.01.2022 APRIL NEWSLETTER NOW AVAILABLE Fresh off the press! Don’t forget to pick up your copy of our monthly club newsletter via the Info Hub next time you’re in the gym ... #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmate #bodybuilding #jseries #hiit #hiittraining #fitnessaddict #muscle #24hourfitness #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #transformation #gymculture

12.01.2022 Today is the last chance you can help our friend and fellow Jetts Beechboro supporter Sydnee Please support our local WA talent by following the link below submitting your vote https://www.facebook.com/1461914718/posts/10217876001719327/?extid=1Z2oEUm0eYMOTd2s&d=n

11.01.2022 WERE HIRING! Are you ready to revolutionise the fitness industry? We are looking for a dynamic, fun, high energy Personal Trainer & Group Fitness Coach to join Jetts Beechboro to help revolutionise the fitness industry and help inspire people to live a better life!... We are on the hunt for a ROCKSTAR wholl know how to: inspire people to live a better life perform with a purpose be meaningful and memorable As Australias leading national gym franchise our members are at the centre of everything we do every day. If this sounds like you please contact the team today. You will need: Minimum Certificate III in Fitness Current First Aid and CPR Certificates ABN Current insurance cover: Personal Liability and Public Indemnity Working with Children Check & Police Clearance

11.01.2022 Our focus for #workitwednesday turns to Aurélien's Workout this weekend to celebrate the beautiful and all too brief life of Head J Series Coach Bart & partner Jane’s son ‘Aurélien's Workout’ is: - 36 deadlifts (for 36 weeks) - 11 shoulder to overhead (for the date of his birth 1+10)... - 31 calorie assault bike (for the minutes he was with us) - 1600 metre run (for his birth weight) 2 rounds; 30 minute time cap Bart & Jane have set up a donation page for Hummingbird House where they were able to spend time with and say goodbye to Aurélien. The donation page can be found at the link below https://hummingbirdhouse.grassrootz.com/the-aurelien-workout #aureliensworkout #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmate #bodybuilding #jseries #hiit #fitnessaddict #muscle #24hourfitness #fit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #transformation #gymculture

10.01.2022 Who wants to play a game of Cardi-OH-NO this #workitwednesday? And all you’ll need is a deck of cards RULES:... Grab a deck of cards and take one Joker card out and leave one in. Shuffle thoroughly and starting from the top (with the cards face down) reveal that card and perform the designated exercise for the allocated number of reps. Continue until completion of the deck or until physical exhaustion and fatigue. Exercises are assigned to each suit. For example: Diamonds = Pushups Hearts = Burpees Spades = Sweep Squats Clubs = Lying Leg Raises Joker = 50x Prone Gorilla Jumps Each card is assigned a value: Aces = 1 rep Twos = 2 reps Threes = 3 reps, etc. Jacks, Kings and Queens are assigned a value of 11 reps As an example: - 4 of diamonds = 4 Pushups - 10 of spades = 10 Sweep Squats - Jack of Hearts = 11 Burpees - Queen of Clubs = 11 Lying Leg Raises Rest is optional Only rest when needed and try and move through the deck as quickly as possible #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmate #bodybuilding #hiit #hiittraining #fitnessaddict #muscle #24hourfitness #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #transformation #gymculture

09.01.2022 TROPIC like it’s HOT Our friends at @Bodyscience have got you covered this #tastythursday with this recipe to keep you cool this summer - the Tropical Shred Ice Block It’s super simple! Ingredients include:... 2 cups almond milk 1 serve SHRED ULTRA TROPICANA 1 cup frozen mango 1 cup frozen pineapple 1 frozen banana Simply blend all ingredients together. Shake well and pour into Icy pole mould Place in the stick. Set in freezer for 5 hours or overnight. Enjoy and be sure to close your eyes and taste the tropics #bscshred #nutrition #fuel #training #healthgains #fitnessmotivation #lifestyleblogger #balance #wellness #instahealth #gymfit #transformation #gymculture

09.01.2022 This weeks #flexfriday we talk all about our Challenge of the Month - The BENCH PRESS . What muscles does the bench press target? What are the benefits? Bench press variations... . Swipe right to find out! See more

09.01.2022 At Jetts we know that training alone wont cut it, you need to mix in great nutrition! So go on and turnip the beet with this banger mash up and get your meal prepping on! Follow Jetts Aus on Spotify!

08.01.2022 LAST CHANCE Beat the New Year rush by joining Jetts Beechboro before 31 December to receive $0 Joining Fee Claim $200+ in added extras including PT sessions, J Series group HIIT & Meal Plans

08.01.2022 Whats the difference between healthy and unhealthy fats? Did you know that fat is important for good health and is essential to our diet Healthy fats, also known as poly and monounsaturated fats are important for cholesterol and heart health. Look for fats that are liquid at room temperature, such as olive oil ... Unhealthy fats, such as trans and saturated fats are linked with heart disease and high cholesterol. These are found in fried foods, highly processed snack foods, and are often solid at room temperature (such as butter) Be sure to try and include a healthy amount of poly and monounsaturated fats throughout your daily food intake #nutrition #fuel #training #healthgains #fitnessmotivation #lifestyleblogger #balance #wellness #instahealth #gymfit #transformation #gymculture

08.01.2022 Our health and wellness is super important for our mental health This week club nutritionist Aimee from @refreshnutritionwithaimee provides her top tips on how to stay mentally well through diet and lifestyle If you ever need to talk, pop into club and talk to one of our awesome team. We are here for you ... #ruokday #ruok #nutrition #healthymind #healthymindhealthybody #jetts

08.01.2022 Happy birthday to the wonderful @zokajacimovic Zorica is one of our longest standing @jettsjseries members who constantly trains with us 5 days a weeks - and sometimes even twice per day! We thank you for being such a big part of our club and hope you enjoy a few little treats on us on your special day ... #jseries #hiit #hiittraining #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #instagood #fitnessaddict #24hourfitness #247gym #fit #gymfit #mostloved #loveyourbody #instahealth #gymculture

07.01.2022 Did you know that you can follow us on Spotify?! Be sure to check out our new F.R.I.E.N.D.S playlist Packed with a bunch of songs dedicated to sharing the best of the classics with all of your mates ... #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmate #bodybuilding #jseries #hiit #hiittraining #fitnessaddict #muscle #24hourfitness #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #transformation #gymculture

07.01.2022 MEMBER APPRECIATION POST Special shout-out this #motivationmonday to @flamingtorches aka Karma Since joining us just a few months back Karma has been rock solid Karma has fully immersed herself into all aspects of the club! ... Whether it be her smashing her group @jettsjseries sessions, individual 1-on-1 PT with @team_gtrain or meal planning with Club Nutritionist @refreshnutritionwithaimee, Karma truly has taken a holistic approach to her training Thank you Karma for trusting us in your health & fitness journey! The confidence in your achilles and your body is coming along leaps & bounds and we couldn’t be prouder #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #sport #instagood #fitnessaddict #muscle #instalike #24hourfitness #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #gymculture

06.01.2022 #techniquetuesday is back with Part 2/4 detailing the functionality of our Multi-Press Wheelbarrow Machine This week @garion_evanspt puts the spotlight across the all important DEADLIFT DO:... - keep your back straight - look straight ahead to maintain a straight spine - keep your arms straight and dont use your shoulders/arms to lift the weight DONT: - round off your shoulders - use your arms to lift the weight - overextend the back and over tense at the top of the motion #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmate #bodybuilding #fitnessaddict #muscle #24hourfitness #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #transformation #gymculture

06.01.2022 Couples that train together stay together! We just love the way @dijohn.mustard and @juliette.n.duong are modelling their new @jettsjseries tank tops! #jseries #hiit #hiittraining #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #instagood #fitnessaddict #24hourfitness #247gym #fit #gymfit #mostloved #loveyourbody #instahealth #gymculture

06.01.2022 This #flexfriday we bring you HIIT High Intensity Interval Training is a bit of a buzz term within the fitness industry these days... but why? What does it mean? ... How does it work? What are the benefits? How can you incorporate HIIT into your workout routine? See more

05.01.2022 Remember exercise doesn't have to always be in the gym! Active recovery is a great way to keep your muscles moving on rest days so you don't get sore Shoot some hoops, hit some tennis, go for a cycle or any activity you feel like. Take it easy and have some fun!

04.01.2022 Want to build an upper body like Aquaman himself? Find out how this #WorkoutWednesday Here's a workout based on Jason's actual routine that you can do from home! Or jump on over to https://jettsathome.jetts.com.au and follow along with Jetts Australia Head Coach Bart!... 7 SETS , 7 REPS AND 7 SECONDS REST BETWEEN MOVEMENTS 1 Shoulder Press 2 Chair dips 3 Diamond push up 4 Bicep Curls 5 Overhead Tricep extension 2 min rest 6 SETS, 6 REPS AND 6 SECONDS REST BETWEEN MOVEMENTS 2 min rest 5 SETS, 5 REPS AND 5 SECONDS REST BETWEEN MOVEMENTS 2 min rest

04.01.2022 Do this stretch before your next upper body workout! Because we spend so much time in front of screens (especially working from home) its more than likely that youll encounter an episode of back pain at some stage! One of the reasons people experience chronic pain is due to lack of mobility ... Mobility isn't just about flexibility you can be flexible, but still lack the strength to move to full range of motion

03.01.2022 Sucker for punishment? Get in the gym and Des-Troy your results with $0 Joining Fee & a no lock-in contract

03.01.2022 MEMBER OF MONTH Congratulations to @r4roses88 this #motivationmonday who has been awarded our Member of the Month for April! Rachel has worked incredibly hard alongside @jessiewaideman_pt during our recent 6-Week-Challenge and has achieved some amazing results! ... With a strong focus on weight & strength training, Rachel lost an astonishing 11cm around her waist and 5cm from her chest in just 6 weeks! Read the rest of Rachel’s amazing story in our ‘Member of the Month’ highlight on Insta #strength #nutrition #fuel #training #exercise #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmate #bodybuilding #jseries #hiit #hiittraining #fitnessaddict #muscle #24hourfitness #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #transformation #gymculture

03.01.2022 Get ready to unleash your inner dance and fitness beast every Friday at 4pm AWST for a RnB workout! Led by Jetts very own dance instructor Gaby. These sessions are sure to be filled with good vibes, good music and good training in the comfort of your own home. Grab a drink (of your choice ) towel and get ready to boogie down! RnB workout will be live on @JettsAustralia! ... #jettsathome #danceparty #samba #rnbworkout #jetts #jettscommunity

03.01.2022 HAPPY members = HAPPY gym These legendary @jettsjseries members @gotram02 @larnz828 @stephsharma claimed an awesome prize pack this #workoutwednesday with thanks to our friends @suppsrus_wa #jseries #hiit #hiittraining #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #instagood #fitnessaddict #24hourfitness #247gym #fit #gymfit #mostloved #loveyourbody #instahealth #gymculture

03.01.2022 With the festive season fast approaching we all tend to become a little time poor this time of year! It’s important to continue to make the time to exercise regularly, even if it is doing what you can from home Push Ups are a great bodyweight exercise you can perform from the comfort of your own home. Here we have 3 different variations as part of our #techniquetuesday series which you can perform based on your level of experience.... 1 Push Up on Knees - be sure to keep your toes off the ground to maximise the effects of this exercise. This is a great variation for the beginner or someone who is looking to perfect their push-up form. 2 Push Up on Toes - this is a great variation for the more experienced gym-goer. Hands shoulder width apart and slowly lowering your chest to the floor will make for a more intense experience. 3 Diamond Push Up - hands together in a diamond/triangle formation and feel the burn. A more intense focus on the triceps that will require more control and focus. Be sure to check out our online platform Jetts At Home to keep up to date with all the latest @home workouts https://jettsathome.jetts.com.au #strength #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #sport #instagood #bodybuilding #muscle #24hourfitness #fit #gymfit #mostloved #balance #247gym #loveyourbody #instahealth #transformation #gymculture

02.01.2022 BLACK FRIDAY SALE The offer you’ve been waiting for 0 Joining Fee + Rest of 2020 FREE!... Follow the link below & elect Beechboro as your ‘selected gym’ to get started now Offer expires midnight Saturday 28/11 https://www.jetts.com.au/blackfriday2020/

02.01.2022 Huddle in boys as @garion_evanspt runs the Comet Students through a weight-lifting seminar! This week the Comet Students learnt how to properly deadlift, squat and chest press as part of the #jetts8wc You cant estimate the importance learning correct form & technique, especially from an early age ... Teaching good habits and educating members about a holistic approach to their health & fitness is what we are all about here @jetts_beechboro #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmate #bodybuilding #fitnessaddict #muscle #24hourfitness #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #transformation #gymculture

02.01.2022 Get in the gym and Des-Troy your results with $0 Joining Fee & a no lock-in contract #freedom

01.01.2022 Week 7/8 of the #jetts8wc for our Comet Students We cant believe how quickly the challenge has passed us by! This week our Comet Challengers learnt about the different ways they can incorporate Kettlebells into their workouts The importance of Kettlebells cant be underestimated as they can be used for so many different exercises including deadlifts, squats, lunges, bent-over row and chest + shoulder press ... Just 1 more week to go - keep up the great work team #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #sport #instagood #fitnessaddict #muscle #instalike #24hourfitness #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #gymculture

01.01.2022 THE BENCHMARK Test yourself this #workitwednesday by competing in our Monthly Challenge - Bench Press 50KG - Male... 30KG - Female As many reps as possible until failure - correct & proper form all the way through #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmate #bodybuilding #jseries #hiit #fitnessaddict #muscle #24hourfitness #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #transformation #gymculture

01.01.2022 End of #jetts8wc fitness testing with our Comet Students Count your reps: 3 sets x 30 seconds of squats... leg raisers mountain climbers sit ups push ups We cant believe how quickly these past 8 weeks have flown by and we couldnt be prouder of our Comet group getting through their first 8-week-challenge together Comet students getting it done #strength #nutrition #training #exercise #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmate #fitnessaddict #muscle #24hourfitness #fit #gymfit #mostloved #balance #wellness #247gym #loveyourbody #instahealth #transformation #gymculture