Jetts Fremantle in Perth, Western Australia | Sport & recreation

Jetts Fremantle

Locality: Perth, Western Australia

Phone: +61 8 9336 2080

Address: Shop 25, South Fremantle Marketplace, 219 Hampton Road 6162 Perth, WA, Australia

Website: www.jetts.com.au/fremantle

Likes: 662

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Congratulations to the super star David Swallow in his 150th game tonight! We have had this legend train in our club last year! https://www.facebook.com/63513051416/posts/10157554328826417/

24.01.2022 2020!!! What a year!! It’s been an UNPREDICTABLE year for all of us and it’s been a rollercoaster ride of highs and lows but we at Jetts Fremantle want to say thank you. Thank you for your support especially during the months we were closed. ... Thank you for supporting our Personal Trainer and Management Team But most importantly, Thank you for trusting us, believing in us and helping us be the best gym in Fremantle The Team at Jetts Fremantle are truly blessed and grateful for the members we have. We are ready to help everyone in Fremantle and the community to get in the best shape of their lives .. the Jetts way in 2021!! Happy New Year and the Jetts Fremantle Team will see you all soon.

24.01.2022 Make sure you focus more this week! Think about what you want to achieve in the gym and really focus on how you can accomplish what you want to do. Stay positive and smile more ! ... Life is good ...Do not let anything negative get you down.. And simply grind harder! Smash that like and drop a comment AND tag someone if you're ready to make the most of this week! Happy Monday! Let's crush it this week!

15.01.2022 We are looking !! Position open for a Qualified Personal Trainer Superstar here at Jetts Fremantle. If your interested or know of someone perfect for the role. Contact The Manager Today or come in during staffed hours and speak with him directly.

13.01.2022 These are the staffed hours if you want to inquire about membership

13.01.2022 "11th Hour. 11th Day. 11th Month We Remember. #remembranceday #veterans

09.01.2022 Motivational Mondays MONDAY HAS ARRIVED - AND If you find yourself complaining a lot about your current life situation, then this post is for YOU!... Whenever we are unhappy, our first reflex is to complain about it or put the blame on someone or something else. But you know what? If YOU'RE not happy then YOU have to be the one to change that! The more you put the blame on anything but yourself, the more and more unhappy you will be! So take charge of your life and take the plunge - make the change that will FINALLY make you happy! YOU CAN DO IT Your motivation is contagious - keep doing you and be fabulous!!

08.01.2022 We are back!! But for the next 7 days we will look a little bit different, please make sure you are wearing a mask at all times whilst exercising inside the gym, don't forget your towel , wipe down your equipment after use and keep your 1.5 metre distancing! Can not wait to have you all back!

05.01.2022 Motivational Monday INVEST IN YOUR HEALTH When you’re in good physical shape, you experience lower stress levels, your self- esteem is boosted, your emotions are more balanced, you’re able to be less reactive with your loved ones, and you feel more positive. You generally just feel better about yourself. ... Your body is the vehicle for which you’re given so that you can lead an optimal life, and we only get one! So, it’s necessary to give it the exercise it needs to maintain its mobility and strength, feeding it the right fuel for energy and vitality, and giving it adequate rest and downtime, so that it can recover to perform at is best. WHAT DOES AN EXPENSIVE HANDBAG GET YOU?

05.01.2022 Grit is everything. An undying passion and perseverance for your long-term goals. To stay the course and persevere when things get tough. As we enter each new day, make sure to remove "lazy" from your life and aim for more grit.... Your goals are waiting for you. How much do you want to crush them? You won't reach them unless you go #beastmode Happy Tuesday Team Fremantle

05.01.2022 What is posture? Posture is the relationship of body parts, whether standing, lying or moving. Good posture allows efficient function and movement with the least expenditure of energy and stress on body parts. So what is good posture?... Good posture is the maintenance of proper alignment, whether static or moving and is achieved by having the correct balance of flexibility and strength in the muscles of the body, especially those around the trunk area. Poor posture may occur for the following reasons: * Disease/injury * Pain * Lifestyle/habits * Occupation * Hereditary * Congenital * Poor flexibility * Stress The best way to improve your posture is to focus on exercises that strengthen your core the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine.

05.01.2022 All our members will need to scan on entry please!

05.01.2022 Exciting news! We will be reopening and your 24/7 access will recommence from 6.00pm tonight, Friday 5 February We’re super excited to announce that the Western Australian Government has eased restrictions and confirmed that it is now safe to reopen! Thanks for your support and we look forward to welcoming you back for your workout!

03.01.2022 Drinking enough water and staying hydrated is so important when comes to your health, fitness and physique goals! Especially now when it’s getting hotter out !! But why is water important & what is it used for?... The body is actually around 65-75% water!! So we need to make sure we're replenishing what is lost throughout the day, especially when working out! Temp regulation through sweating Movement of chemicals around body Medium for chemical reactions Elimination of waste materials and toxins Integral part of all muscles Carrier medium for blood cells Skin! The condition of your skin is linked to hydration! it's so beneficial for clearing skin if you suffer with acne or spots Bloating (helps with digestion) keeps you fuler meaning less likely to feel as hungry Soo... bottoms up try aim for 2-3 litres a day!

01.01.2022 1. Give yourself freedom. It’s time to let go of strict food rules. No more classing food as ‘good’ or ‘bad’, or thinking that you aren’t allowed to eat certain foods. You can eat whatever you want if you truly feel like it. 2. Tune in to your hunger and satiety cues. Before you eat, take a moment to ask yourself if you’re actually hungry. Can you feel your stomach grumbling? Does your stomach feel empty? If not, are you actually just thirsty? Perhaps you’re bored or emotiona...l, and don’t actually need to eat at all. Try to identify your triggers and only eat if you are actually hungry. 3. Be present. Far too often, we see people mindlessly eating. Mouthful after mouthful without a second thought, scrolling on social media, watching TV or replying to emails. Instead, you should take a step back and be present in the moment. Pay attention to the smell, taste and texture of your food, and really savour each mouthful (rather than scoffing it all in five seconds flat). Putting down your knife and fork between each bite can be helpful, too. 4. Let go of all or nothing. Does ‘new year, new me’ sound familiar? The silly season is no excuse for a daily calorie bomb just because the New Year is around the corner (and you promise yourself that this *will* be the year to get fit and lose weight). This all or nothing mentality just doesn’t work instead, it’s important to work on moderation. 5. Don’t skip meals. Eating a healthy breakfast is key no matter what day of the year it is, so don’t skip it in the hope of saving calories for later in the day. If you kick-start your day with a nutritious breakky, you won’t arrive at Christmas lunch absolutely ravenous (which will ultimately lead you to consume more calories anyway). 6. Don’t go berserk at the buffet. More often than not, Christmas buffets are abundant with every type of festive food under the sun. So, take a moment to scan the entire range of what’s on offer and pick a few of your favourite choices rather than taking a bit of everything and ending up with a mountain of food to make your way through! If you’re still hungry, you can always go back for more. 7. Keep up healthy habits. Don’t forget the importance of regular exercise and enough sleep to keep you going strong. ENJOY YOUR CHRISTMAS!!!