Jetts Mt Gravatt in Upper Mount Gravatt, Queensland | Sport & recreation

Jetts Mt Gravatt

Locality: Upper Mount Gravatt, Queensland

Address: Shop 29, 1932 Logan Rd 4122 Upper Mount Gravatt, QLD, Australia

Website: http://www.jetts.com.au/club/jetts-mt-gravatt

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• Gym/Physical fitness centre

25.01.2022 Join us every Thursday at 11am AEST | 9am AWST | 2pm NZDT on our Jetts At Home Facebook group to listen to Jetts Australias Head Coach Bart talk all things nutrition. #jettsathome #jetts #nutrition #foodprep #foodhacks #brisbanefitness #qldfit #fortitudevalleyfitness #chermside #mtgravatt #capalaba #redlandcity #logancity

22.01.2022 Who’s in? Join Bart our Head Coach at 9.15am TODAY (Saturday) focusing on strength endurance and peak heart rate. Check your email for the zoom link or send us a message for the details

21.01.2022 Lets Talk Training with Bart this week will cover the topic of Lower Back Pain. Head over to our Jetts At Home Facebook group every Tuesday at 11am AEST | 9am AWST | 2pm NZDT to hear Jetts Australias Head Coach Bart talk about training at home. Each Tuesday he will be focusing on a new training topic so be sure to lock this in your diary. #letstalktraining #jettsathome #trainingtips #jetts #qldfit #brisbanefitness #redlandcity

21.01.2022 Get $0 Joining Fee and save $89 when you sign up before 31 August!* Visit jetts.com.au to join today

21.01.2022 Join us soon at 11am AEST | 9am AWST | 2pm NZDT on our Jetts At Home Facebook group to listen to Jetts Australias Head Coach Bart talk all things training! #letstalktraining #jettsathome #jetts #training #trainingtips

20.01.2022 All aboard the gain train! Jump on over to jettslife.jetts.com.au #jetts #jettslife #gainmuscle #fitnessblogger

20.01.2022 Its all about the hand sanitiser and the sanitising wipes, so goop up when you come and go from the gym and give the equipment a wipe down before and after youve used it. You can read about the cleaning protocols and extra measures that are in place on our website, but we just want to say thanks for doing your bit to keep everyone safe. Were stronger together! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #BuyAustralian #JettsAustralia

19.01.2022 Want to build an upper body like Aquaman? Heres a workout based on Jasons routine that you can do from home! Or jump on over to https://jettsathome.jetts.com.au and follow along with Jetts Australia Head Coach Bart! 7 SETS , 7 REPS AND 7 SECONDS REST BETWEEN MOVEMENTS 1 Shoulder Press 2 Chair dips... 3 Diamond push up 4 Bicep Curls 5 Overhead Tricep extension 2 min rest 6 SETS, 6 REPS AND 6 SECONDS REST BETWEEN MOVEMENTS 2 min rest 5 SETS, 5 REPS AND 5 SECONDS REST BETWEEN MOVEMENTS 2 min rest #aquaman #jetts #jettslife #jettsathome #qldfit #brisbanefitness #redlandcity

18.01.2022 We hit week 7 in the Jetts 8 Week Challenge. Well and truly on the home stretch and we have a little change up in the strength for weeks 7 & 8. For these 2 weeks we will be focusing more on Volume and Isolation. Check your meal plans and check your rest and quality of sleep. All elements which will help you get the most out of these next 2 weeks.... Ask one of the team if you have any questions about this weeks training. Best of luck! #jetts #jetts8wc #jettslife #transformation #brisbanefitness #qldfit #brisbane #redlandcity #logancity #fitlife #fitgoals #fitspo

17.01.2022 11th Hour. 11th Day. 11th Month. We Remember. #remembranceday #veterans

17.01.2022 This week is Womens Health Week! Womens Health Week is a nation-wide campaign of events and online activities all centred on improving womens health and helping you to make healthier choices. Each day of Womens Health Week, we focus on an important womens health topic. Youll receive a daily email with videos, recipes, quizzes, articles and tools to help you unlock your own powers for good health. All the health information we produce is based on research and reviewed... by our expert medical team. Women, communities and workplaces are encouraged to get involved by hosting an event, sharing the health information and encouraging women from all corners of Australia to put good health first. To find out about events and to look at the online content head over to the official Facebook page Jean Hailes for Womens Health You can also checkout www.womenshealthweek.com.au #jetts #jettslife #womenshealth #womenshealthweek

17.01.2022 Having trouble staying motivated? Start your fitness journey on the right foot on the 21 Day fitness plan designed by Jetts Head Coach Bart, on the house! #jetts #jettslife #2021goals #fitnessplan #getstarted #newyeargoals #mostlovedgym

16.01.2022 The inside story.... Welcome back to Womens Health Week 2020, and welcome to Day 3. Today were turning our attention inward and giving you the inside story on bladder, gut and bowel health. From gut-nourishing foods and bathroom habits to pelvic floor fitness and everything in between this is your complete guide to the health of your inner workings. Lets get down to business.... https://www.womenshealthweek.com.au/the-week/wednesday/ #jetts #womenshealthweek #day3 #jetts8wc #areyouok #ruok #jettslife #jettsathome #whatsontheinside #pelvicfloor #bowelhealth #guthealth #nourishingfood #fitguide #brisbane #qldfit

16.01.2022 Rest assured that your health and safety is our top priority and we have everything in place to ensure we’re maintaining a safe environment for all of our members and team. Some of these measures include: Ensuring 1.5m social distancing is maintained Enforcing the use of access passes, personal towels and water bottles by all members Increased cleaning and sanitation by the team, as well as providing hand sanitizer and sanitising wipes... Assisting health authorities with contact tracing if requested. See more

15.01.2022 The heads up... Its Day 4 of Womens Health Week 2020. Today were focusing on mental health, with thanks to our mental health day partner, Liptember. It also happens to be R U OK? day so its the perfect time to shine a light on mental wellbeing. Theres no doubt about it, 2020 has been a year of challenges and constant change. Today is a reminder that your mental health matters and there are many ways to support it. Learn how to manage anxiety, understand your sleep pat...terns and uncover the foods and moves that can boost brain health. https://www.womenshealthweek.com.au/the-week/thursday/ #jetts #womenshealthweek #ruok #mentalhealth #mentalawareness #jettslife #jetts8wc #womenshealth #depression #anxiety #emotionalhealth #chronicillness #askthequestion #qldfit #brisbanefitness #redlandcity

15.01.2022 Tropic like it’s hot Our friends at @Bodyscience have got just the recipe to keep you cool this summer - the Tropical Shred Ice block It’s super simple! Ingredients include: 2 cups almond milk 1 serve SHRED ULTRA TROPICANA 1 cup frozen mango ... 1 cup frozen pineapple 1 frozen banana Simply blend all ingredients together. Shake well and pour into Icy pole mould Place in the stick. Set in freezer for 5 hours or overnight. Enjoy! Close your eyes and taste the tropics. #BScshred

14.01.2022 When you show up, well push you through till the last row! Our @jettsaustralia fam knows the burn Talk to a @jettsaustralia team member today about how Personal Training can help achieve the results you want #jetts #jettslife #brisbanefitness #personaltrainer #qldfit

13.01.2022 Happy Friday! We hope you have had a good week, and hope today you smash out that final session before the weekend. How are you working out today? Strength, Cardio, JSeries? Let us know in the comments below.... #jetts #jettsaustralia #brisbanefitness #qldfit #fridayfitness #flexfridays

13.01.2022 Head over to our Jetts At Home Facebook group every Tuesday at 11am AEST | 9am AWST | 2pm NZDT to hear Jetts Australias Head Coach Bart talk about training at home. Each Tuesday he will be focusing on a new training topic so be sure to lock this in your diary. #letstalktraining #jettsathome #trainingtips #jetts #brisbanefitness #fitnesstips #qldfit #fortitudevalley #mtgravatt #chermside #capalaba #redlandcity #logancity

12.01.2022 Summer goals. Get in the gym and Des-Troy your results with $0 Joining Fee & a no lock-in contract.* #jetts #jettslife #brolife #sonofabish #curlsforthegirls #summergoals #qldfit #brisbane #brisbanegyms

12.01.2022 Welcome to Week 5 Challengers! We are past the half way point and into the deep end of this challenge. How have you been managing everything? Tips this week -... Keep a focus on your goal, think about why you set out to achieve this at the start. Accept the hiccups and move forward. Its human to slip up and miss a workout or not get the best meal in. But we just need to keep moving forward . Little slip ups are ok! Up your weight, up the intensity. The body is capable of some amazing things, and its time to realise what you are capable of in your own training. Time to ramp it up and bring it home. As always we hope you have a cracking week of training and message us should you have any questions. #jetts #jetts8wc #fitnesschallenge #transformationchallenge #brisbanefitness #redlandcity

12.01.2022 Money matters. Its the final day of Womens Health Week and what a week its been! We hope youve enjoyed it as much as we have. Weve had a look at many ways to invest in your health, but today we go one step further, exploring another kind of investment. Today is all about money matters, and what this has to do with your health. Learn how to deal with financial stress, navigate tricky healthcare costs, get tips on planning for a secure future, or whip up a thrifty recipe f...rom the Jean Hailes Kitchen! Follow the link or visit https://www.womenshealthweek.com.au/the-week/friday/ for all of todays tips aswell with any of the other days and tips you may have missed out on. #jetts #womenshealth #moneymatters #financialstress #financetips #healthandwellness #stress #anxiety #jettslife #jettsathome #womenshealthweek #fitness #qldfit #fortitudevalley #capalaba #chermside #mtgravatt #brisbane #redlandcity #logancity

12.01.2022 Week 6 of the 8 Week Challenge is well and truly underway and this week marks the end of Phase 2 of programming. Weeks 7&8 we will be changing it up and also have a change up in the extras we will be focusing on in your workouts. We are coming into that home stretch! Lets get it!... #jetts #jettslife #jetts8wc #transformation #challenge #qldfit See more

12.01.2022 In case you missed our Click Frenzy sale we're giving you another shot at getting our member-only access to our exclusive Black Friday Deal! Please check your e-mails or chat to us in club if you haven't received it.

11.01.2022 To support the Queensland Government's restriction changes all Jetts gyms in the Brisbane, Ipswich, Moreton Bay, Logan and Redlands areas will be closed from 5.30pm Friday to 6.00pm Monday 11 January. To support your fitness journey over the weekend we will be hosting live stream workouts and we have a host of on demand training sessions and health and fitness resources available at Jetts at Home! Please check your email and club posts for the details We will continue to update members as information comes to hand on changes to restrictions. Thank you for your understanding and continued support .

11.01.2022 Stress helps you to overcome a short-term challenge that you know you can handle its only a problem when its constant or the situation is out of your control. At times like these, its important to know how to cope. Click below to find out more about the effects of stress on your body and what you can do about it: https://jettsathome.jetts.com.au ... If you find yourself struggling with stress, anxiety or mental health issues we suggest you talk to your doctor first. Yes, were especially talking to the guysmen are far less likely to open up, or seek help. Theres lots of places to seek anonymous help if you need it. Below are some great mental health services. Lifeline 13 11 14 Mensline 1300 78 99 78 Better Off With You (suicide prevention call back service) 1300 659 467 Beyond Blue 1300 22 4636 #ruokday #menshealth #womenshealth #suicideprevention #stress #anxiety #healthandwellness #yourenotalone #jettslife #jettsathome #jettsfortitudevalley #jettscapalaba #jettsmtgravatt #jettschermsidewest #fortitudevalley #capalaba #chermside #mtgravatt #qldfit #brisbanefitness #brisbane #redlandcity

11.01.2022 Buying healthy food isnt always cheap and convenient, so its understandable that eating healthy can feel financially daunting. But dont worry! Weve got simple changes that you could implement into your shopping routine that could lead to really BIG benefits! Find out more at: https://jettsathome.jetts.com.au ... #jetts #jettsathome #jettslife #foodshop #budgeting #eathealthy #healthyeating #fitnessblogger #qldfit #brisbanefitness #fortitudevalley #chermsidewest #mtgravatt #capalaba

11.01.2022 Welcome to Day 2 of Womens Health Week 2020. Today is all about cardiovascular health that is, the health of your heart and blood vessels. Take our quick quiz and youll learn how womens heart health is different to mens, what hormones have to do with it, and how Hollywood hasnt done female heart health any favours. Together lets uncover why this topic is a crucial area for all women in Australia.... https://www.womenshealthweek.com.au/the-week/tuesday/ #jetts #womenshealthweek #jettslife #womenshealth #hearthealth

11.01.2022 Lets do this, Week 4! We are into our second phase of the strength training and cardio programming. So there are a few change ups. If there are some exercises you are unsure on or in general need a bit of a boost midway through be sure to contact one of the team to assist. As always, plan our your week. What days are you training, what days are you resting, and have you got your meal plan sorted for the week.... Best of luck challengers. #jetts #jetts8wc #brisbanefitness #transformationchallenge #qldfit

10.01.2022 Got a mate who isn’t quite ‘pumped’ for summer? Tag them below & give them December FREE when they join Jetts! It's more fun working out with mates. Talk to a Jetts Team Member to find out more. #jetts #jettsfitness

10.01.2022 Ready to get absolutely SLICED like Michael B Jordan from Creed? Add this core workout to the end of your workout or do it at home! If youd like to follow along with Jetts Australia Head Coach Bart jump on over to https://jettsathome.jetts.com.au 3 ROUNDS 25 REPS EACH. REST WHEN NEEDED 1 Crunch 2 Leg Raise... 3 Reverse Crunch 4 Toe Touch 5 Sprinter Sit Up #jetts #jettslife #creed #workoutoftheday #weekendworkout #qldfit #fortitudevalley #brisbanefitness #capalaba #chermsidewest #mtgravatt #redlandcity #logancity #jettsathome

10.01.2022 Are you a past Jetts member? Weve missed you! Theres never been a better time to reset your training! Rejoin Jetts today for free! No start up fees. No lock-in contract. No worries. Visit us in club or rejoin online https://www.jetts.com.au/find-a-club/ ... #jetts #jettsfitness #jettsaustralia #training #brisbane #qldfit See more

08.01.2022 Get in the gym and Des-Troy your results with $0 Joining Fee & a no lock-in contract.* #jetts #spongebob #jettsjseries #jetts8wc #brisbanefitness #armsday #qldfit

08.01.2022 Its ironic that our largest muscle group, which has given us all our signature upright strut, spends most of the day literally sitting on its butt! Well, enough is enough. Summer is around the corner and lets face it, nothing goes better with your new summer togs than a sculpted booty. If youre not seeing the results you want, weve got 4 key factors you could be missing! Find out more at jettslife.jetts.com.au

07.01.2022 Summer is coming which can only mean one thing! Its time to dust off old Des and Troy and join Jetts. Get started with $0 Joining Fee, saving $89!* Plus with the freedom of a no lock in contract, youll destroy your results in no time!... Visit jetts.com.au to join today #jetts #jettsfitness #jettsaustralia #qldfit #brisbanefitnes #brisbane #redlandcity #des-troy #summeriscoming

07.01.2022 Together, weve got this! If youre training in the gym heres how you can do your bit to help us maintain a safe environment for everyone: Swipe in each time you visit the club Maintain a social distance of at least 1.5m from others, including no physical contact such as handshaking or high fives If you feel unwell, stay home and do not train... Utilise hand sanitiser provided Wash your hands for at least 20 seconds Avoid touching your nose, mouth and eyes Always bring a towel and water bottle each time you visit the club Wipe down equipment before and after use with sanitising wipes provided Rest assured that your health and safety is our top priority. DM us if you have any questions, otherwise you can read more about this and the measures we are taking here www.jetts.com.au/form/qld

07.01.2022 Weve got your Friday night plans sorted! Join us Friday 6pm AEST for a samba workout! Led by Jetts very own Samba instructor Gabby you can shimmy and shake in the comfort of your own home. Grab a drink (of your choice ) towel and get ready to burn the floor! Samba workout will be live on Facebook @Jetts Australia ... #jettsathome #danceparty #samba #sambaworkout #jetts #jettscommunity #qldfit #brisbanefitness #sambafit

05.01.2022 Get ready to unleash your inner dance and fitness beast every Friday at 6pm AEST | 4pm AWST | 9pm NZDT for a RnB workout! Led by Jetts very own dance instructor Gaby. These sessions are sure to be filled with good vibes, good music and good training in the comfort of your own home. Grab a drink (of your choice ) towel and get ready to boogie down! RnB workout will be live on @Jetts Australia! #jettsathome #danceparty #samba #rnbworkout #jetts #jettscommunity

04.01.2022 Tapping into the unknown is just a sign of growth and development, it just takes a little courage! Need a daily dose of positivity? Here’s 1 minute of motivation brought to you by Kristie from @jetts_canningvalesouth #jetts

03.01.2022 This is it! The final week, final push in this 8 week challenge. Give it your all, smash each day, we cant wait to see your results. #jetts #jettslife #jetts8wc #transformation #fitness #qldfit #brisbanefitness #brisbanepersonaltraining #brisbane #redlandcity #logancity

03.01.2022 Exciting news! We will be reopening and your 24/7 access will recommence from 6.00pm tonight, Monday 11 January We’re super excited to announce that the Queensland Government has eased restrictions and confirmed that it is now safe to reopen! Thanks for your support and we look forward to welcoming you back for your workout! ... Remember to bring your towels, water bottles and masks.

03.01.2022 How to design the PERFECT training program backed by SCIENCE! Design your own personalised workout program with evidence-based principles to help you achieve your fitness goals, whatever they may be! Take some time out of your day today and watch this video (20mins). It has a heap of useful information on how you should go about your training routine.... As always for more help, be sure to ask one of the trainers in club to give you a hand. #jetts #jettslife #qldfit #brisbanefitness #training #gymprogramming #gymscience #fitnessblogger #performancetraining

03.01.2022 Head to our Jetts At Home Facebook group for todays #workoutoftheday You can also check out our other at-home workouts available on demand and streaming now from Jetts At Home jettsathome.jetts.com.au Any activity is better than none! Regular exercise plays a huge role in keeping us mentally wellit releases feel-good chemicals like dopamine, endorphins and serotonin, helping to improve mood and reduce stress. No doubt these are certainly challenging times, but lets stay positive and active. #jetts #homeworkout #instafitness #fitnessmotivation #traininsane #jettsathome #dailyworkout #wotd #qldfit #brisbane #fortitudevalley #capalaba #chermsidewest #mtgravatt

03.01.2022 Weve missed you! Theres never been a better time to reset your training! Rejoin Jetts today for free! No start up fees. No lock-in contract. No worries. Visit us in club or rejoin online https://www.jetts.com.au/find-a-club/ #jetts #jettsfitness #jettsaustralia #training

01.01.2022 Sucker for punishment? Get in the gym and Des-Troy your results with $0 Joining Fee & a no lock-in contract.* www.jetts.com.au... #jetts #jettslife #brisbanefitness #gymqld #qldfit #brisbane #brisbanefestival #redlandcity #summeriscoming #brofit #des-troy #fitnessblogger #fortitudevalley #mtgravatt #chermside #capalaba