Jetts Armadale in Armadale, Western Australia | Sport & recreation

Jetts Armadale

Locality: Armadale, Western Australia

Phone: +61 8 9399 2486

Address: Cnr Armadale & Eighth RoadsHaynes Shopping Centre Shop 13 6112 Armadale, WA, Australia

Website: https://www.jetts.com.au/clubs/jetts-armadale

Likes: 1033

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 DEADLIFTS The deadlift is as functional as it gets; pick something up from the floor, then put it back down from where you got it! Incorporating deadlifts one or two days a week into a weight training session will develop strength in the hamstrings, glutes, lower back and upper back. It doesnt need to be heavy, just start by teaching your body to move with tension and control. It takes years to master this movement, so dont be afraid to reach out to a Team Member if you feel you need a little more guidance.

25.01.2022 Small steps have massive effects. Its all about consistency - if you need some help were here for you #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #girlswholift #workoutvideo #sport #instagood ##love #instahealth #transformation #gymculture#hiit #bodybuilding

24.01.2022 Freedom to workout on your terms. Thats Jetts. #loveyourself #trainhard #jettsarmadale

23.01.2022 Whats good Armadale! Ill be your new Club Manager - looking forward to meeting you all and helping you achieve your goals. Ali

22.01.2022 "We're ready when you are! Rejoin Jetts today from just $39. No lock-in contract. No worries. PLUS REST OF YEAR FREE IF YOU JOIN TODAY! Visit us in club or rejoin online https://www.jetts.com.au/clubs/jetts-armadale/ #jetts #jettsfitness #jettsaustralia #training"

22.01.2022 Ingredients 170g Boneless skinless Chicken breast tsp salt 2 pinches pepper Olive oil cooking spray... Whole wheat tortilla (or gluten free tortilla) 3 tbsp pesto cup Broccoli florets (small) cup Sundried tomato (thin sliced) cup Asparagus (cut into 2cm pieces) 1/4 cup Aged white Cheddar Vegan Option: Use Tempeh instead of chicken. Directions 1. Season chicken with salt and pepper and then saute chicken breast. Set aside. Preheat oven at 200C. 2. Lightly coat a baking sheet with spray and place the tortilla shell on the tray. Spread the pesto base evenly around the shell leaving the outside inch free for the crust. 3. Combine all other ingredients except for the cheese in a mixing bowl and toss until mixed together. Spread evenly covering the pesto. Top with cheese and bake until cheese is melted and shell is lightly toasted (about 10 minutes). Variations and options For a flavor variety try using Hummus, Sundried Tomato Tzatziki or Rosemary. * Eggplant as a substitute for the pesto. * Use seasonal vegetables whenever possible as they not only taste better but have a healthier nutritional profile. * For a cheesy variety, try using mozzarella, feta, havarti or Swiss instead of cheddar. * Be aware of adding too much cheese at this point in the challenge, remember your portion sizes.

22.01.2022 Last 3 days to take advantage of our awesome July special offer! Join Jetts for only $29 with no lock-in contract, 24/7 Access & low fees. WEVE MISSED YOU! Rejoin today for FREE, No Start Up Fees, No Lock-In Contracts & receive: FREE PT session to reset your goals. ... FREE Jetts Gift What are you waiting for? This is it! . Sign up online or in the gym during staffed hours.

21.01.2022 LAST DAY TOMORROW . Last chance to get started for only $29! Saving a massive $139! . 24/7 access... NO Lock in Contracts . See us in club Monday to get started! Or join online now www.jetts.com.au See more

21.01.2022 Those cardio feels Part of my current program has me doing 10k minimum steps a day, I'm going to throw it out there to you guys to set this challenge for yourself as well, this is 10k steps + your normal weights training regimen. Lets see some summer transformations

21.01.2022 Little bit of chalk board love and motivation for you guys #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #girlswholift #workoutvideo #sport #instagood ##love #instahealth #transformation #gymculture#hiit #bodybuilding #hiittraining #fitnessaddict #muscle

21.01.2022 In case you missed our Jetts Frenzy sale we're giving you another shot at getting our member-only access to our exclusive Black Friday Deal! Please check your e-mails or chat to us in club if you haven't received it.

21.01.2022 Weve missed you! Theres never been a better time to reset your training! Rejoin Jetts today for free! No start up fees. No lock-in contract. No worries. Visit us in club or rejoin online https://www.jetts.com.au/find-a-club/ #jetts #jettsfitness #jettsaustralia #training

20.01.2022 "Workout 24/7 with no lock-in contracts. Freedom never felt so good! Join for only $29 when you sign up before 17 August!* https://www.jetts.com.au/clubs/jetts-armadale/... Visit jetts.com.au to join today "

19.01.2022 TODAY IS THE LAST DAY GUYS! SIGN UP ONLINE BEFORE MIDNIGHT TO GET THIS MONTHS DEAL https://www.jetts.com.au/clubs/jetts-armadale/

19.01.2022 CHICKEN PESTO PIZZA Ingredients 170g Boneless skinless Chicken breast tsp salt... 2 pinches pepper Olive oil cooking spray Whole wheat tortilla (or gluten free tortilla) 3 tbsp pesto cup Broccoli florets (small) cup Sundried tomato (thin sliced) cup Asparagus (cut into 2cm pieces) 1/4 cup Aged white Cheddar Vegan Option: Use Tempeh instead of chicken. Directions 1. Season chicken with salt and pepper and then saute chicken breast. Set aside. Preheat oven at 200C. 2. Lightly coat a baking sheet with spray and place the tortilla shell on the tray. Spread the pesto base evenly around the shell leaving the outside inch free for the crust. 3. Combine all other ingredients except for the cheese in a mixing bowl and toss until mixed together. Spread evenly covering the pesto. Top with cheese and bake until cheese is melted and shell is lightly toasted (about 10 minutes). Variations and options For a flavor variety try using Hummus, Sundried Tomato Tzatziki or Rosemary. * Eggplant as a substitute for the pesto. * Use seasonal vegetables whenever possible as they not only taste better but have a healthier nutritional profile. * For a cheesy variety, try using mozzarella, feta, havarti or Swiss instead of cheddar. * Be aware of adding too much cheese at this point in the challenge, remember your portion sizes.

19.01.2022 It’s here! The offer you’ve been waiting for $0 Joining Fee + rest of the year free!

19.01.2022 Hey guys! Just a reminder that we’re unstaffed for Christmas Break from Saturday, please email the club - [email protected] for anything you require, emails will be attended to as soon as we’re back from break. Happy Holidays! ... Alinta See more

17.01.2022 LAST FEW DAYS TO TAKE ADVANTAGE OF THIS OFFER!! Come in club or sign up online before the 17th! Summer is right around the corner and theres no better time to start thinking about your health!!

17.01.2022 If youre pumped to be back in the gym, heres how you can do your bit to help keep the gym safe: Swipe in each time you visit the club Maintain a social distance of at least 1.5m from others, including no physical contact such as handshaking or high fives If you feel unwell, stay home and do not train... Utilise hand sanitiser provided Wash your hands for at least 20 seconds Avoid touching your nose, mouth and eyes Always bring a towel and water bottle each time you visit the club Wipe down equipment before and after use with sanitising wipes provided You can read more about the measure were taking here www.jetts.com.au/form/wa and feel free to DM us if you have any questions.

17.01.2022 1 MINUTE MOTIVATION #healthandfitness #motivation

17.01.2022 Ladies! Ready to get that summer booty??? First 12 to Join get FREE 4 week program... FREE Jetts backpack FREE towel FREE 1xPT Come in club ASAP https://www.jetts.com.au/clubs/jetts-armadale/

17.01.2022 THAI BASIL CHICKEN 1. Heat the oil in the wok over high heat and add the chopped onion. 2. Add the garlic and cook for one minute. 3. Toss the chicken in cornstarch and add to the wok.... 4. Once the chicken is almost cooked through, add the chopped chile, curry paste, sherry, fish sauce, and brown sugar. 5. Whisk in the chicken stock and cook until the sauce is slightly thickened. 6. Stir in the basil and serve. Tips for success * The bite-size chunks of chicken are lightly coated in corn starch which creates a velvety sauce. The corn starch also helps to thicken the sauce. * This recipe calls for holy basil which has a sharper, more powerful flavor than regular Thai or Italian basil, but its often hard to come by. No worries if you cant find it; Thai or Italian basilare excellent substitutes. * Have all of your ingredients prepped before you start as this recipe comes together quickly. * Use high heat when cooking with the wok. Just be sure to stir frequently. Thai basil chicken is spicy, sweet, and savory and oh so easy!

16.01.2022 Its ok to not be ok

15.01.2022 ONLINE SALES ONLY! $0 join fee + 2 weeks free! Join online today!

15.01.2022 Hey guys well be unstaffed today!

15.01.2022 MERRY CHRISTMAS from our family to YOURS <3 #happyholidays #lovejettsarmadale

13.01.2022 0$ JOIN TILL 31st AUGUST 0$ REJOIN AS WELL!!! Get started now!! ... 24/7 NO LOCK IN CONTRACTS FREEDOM NEVER FELT SO GOOD

13.01.2022 EFFECTS OF STRESS ON THE BODY Its normal to feel stressed sometimes, but if you always feel under-the-pump it can have a really negative impact on your mind and body. This is because stress is supposed to be a short-term response to danger and not a constant state of being. If you know the signs that youre experiencing stress, youll be better placed to keep it under control. Is stress always bad? Feeling stressed can be normal, healthy and helpful depending on the situat...ion. Stress is the fight-or-flight response that gets you through job interviews, impromptu speeches and those awkward encounters with your ex. In these situations, stress helps you to overcome a short-term challenge that you know you can handle. Its only a problem when its constant or the situation is out of your control. At times like these, its important to know how to cope with stress. Read more at https://jettsathome.jetts.com.au//effects-of-stress-on-the

12.01.2022 WEVE MISSED YOU! Rejoin today for FREE, No Start Up Fees, No Lock-In Contracts & receive: FREE PT session to reset your goals. FREE Jetts Gift What are you waiting for? This is it! ... . Rejoin here: www.jetts.com.au/rejoin/#/ . We look forward to welcoming you back to the Jetts Family See more

12.01.2022 It doesn’t get more fundamental than a box squat. Box squatting is arguably one of the best movements for your body and a movement we use almost every day sitting up and out of our chair, toilet or under a barbell and it's something we need to practice. Not only does box squatting carry over into a lot of other movements in your workout, but it's also helps with muscle growth in your lower body and nervous system development. In short, having a box under your squat means you can't rely on momentum to lift or lower your squat. This means you have to generate a lot of power and all of a sudden. This is good news for your muscles and nervous system and one of just one of many reasons why box squatting is so highly recommended. #jetts #jettslife #jettsfitness

12.01.2022 These are emotionally challenging times for all of us. One of the ways we can look after our mental health is to make sure we are as physically healthy as we can be. Regular exercise plays a huge role in keeping us mentally wellit releases feel-good chemicals like dopamine, endorphins and serotonin, helping to improve mood and reduce stress. And while our usual methods of physical activity may be temporarily unavailable there are still ways to stay active. If you usually g...o to the gym, try adapting your workout for home or use one of the many free exercise classes online. Walking is also a great way to reduce stress and anxiety, stay fit and boost our immune system so were less susceptible to infections. Provided you practice physical distancing and stay the appropriate distance apart from other people, a brisk daily walk is good for the body and mind. Any activity is better than none. The World Health Organisation recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. And in these unusual times, you might want to get creative with how you stay active; dance to your favourite songs in your lounge room, climb stairs or spend more time playing with pets or children. You can also reduce your sedentary time by standing up whenever possible aim to interrupt sitting time every 30 minutes. You might want to practice yoga and pilates using one of the many free online classes, or download a meditation or deep breathing app to help you stay grounded. Read more at - https://jettsathome.jetts.com.au//managing-your-mental-and

11.01.2022 Last 2 days to take advantage of our awesome July special offer! Join Jetts for only $29 with no lock-in contract, 24/7 Access & low fees. Sign up online or in the gym during staffed hours. https://www.jetts.com.au/clubs/jetts-armadale/

10.01.2022 If you’re new to the gym and weight loss is a goal, here’s a video that will offer some insights on how it works. Happy training FitFam!! #lovejetts ... https://youtu.be/4emMWJwFX9k

10.01.2022 GYM-Timidation Theres no doubt that the gym can be an intimidating place when you dont feel as though you belong. If the vision of super-fit gym junkies pumping their reps out double your body weight is overwhelming. Youre not alone! Gym anxiety is an obstacle that many have to leap over when they first start going to the gym. The best thing is to not let it consume you and hold you back from your health and fitness goals. Here are five ways to conquer that fear and train ...with confidence in no time! #1 IDENTIFY YOUR FEARS The first step to overcome your fears is to recognise where theyre coming from. From here you can create strategies to address these worries. Some common concerns from people experiencing gym anxiety are - * Uncertainty about how to train or use equipment * Comparing themselves to others * Felling like theyre being judged * Not feeling fit enough to belong Try acknowledging those worrisome thoughts when they run through your mind. Its ok to feel those feelings but try and find logical solutions for each worry and youll be able to calm yourself down. #2 AVOID PEAK HOURS Going to the gym may leave you feeling vulnerable to the judgement of others, so bring a friend along with you! The company will distract you as well as give you more confidence by being with a gym buddy that can show you the ropes and keep you accountable. #3 PLAN YOUR WORKOUTS Dont go to the gym blind. So many times I see newbies come in to train blind and the first thing they head for is the treadmill. Plan out a little program and have it on your phone or memorise it! This will help keep you focused on your current exercise and what youre doing next. Trying with a PT is also a great way to get started - you get guidance and also a gym buddy in one!

09.01.2022 Its true when we say plants make people happy. Plants Against Pollution Pollution levels on the planet earth are on the rise. If you live in a busy, dense city, you encounter pollution everyday. It wreaks havoc on our skin, our hair and most of all, the air we breathe. Pollution is not just outside. Its in the places we call work and home.... Sick Building Syndrome is a term used to describe symptoms experienced by otherwise healthy people working in large commercial buildings -- think sudden allergies; irritation of the eyes, nose, and throat; headache, dizziness, and fatigue; respiratory and sinus congestion; and nervous system disorders. In 1989, Dr. Bill Wolverton, a leading scientist in NASAs Clean Air Study revealed, when the building occupants are away for a given time, the symptoms usually diminish, only to recur upon re-entry into the building. The cause? Indoor air pollution. Indoor air pollution is generally a consequence of toxic emissions from synthetic building materials, airborne mold, viruses, and pollutants, along with energy efficient construction, like making spaces as airtight as possible, which reduces the air circulation. These contributors release toxin emissions such as benzene, formaldehyde, trichloroethylene, xylene and toluene. Gross, right? Its not just big commercial buildings either. These compounds can be found in almost every home. Not great news when the Environmental Protection Agency estimates Americans spend approximately 90 percent of their time indoors. Most wall paints, rubbers, vinyl, laminates, computer parts and plastics all break down over time and release compounds into the air we breathe. The good news is, we can improve our indoor air quality with plants. Plants absorb harmful toxins, breaking them down into gentle byproducts, and storing them in their soil to use later for food. Back to Nature When you feel a little low, its amazing how a walk in the park can do wonders. Thats because when we get in touch with nature, we reduce mental fatigue and stress, while increasing relaxation and self-esteem. Even brief exposure to nature has been shown to make us more altruistic and cooperative. This study sho

09.01.2022 "11th Hour. 11th Day. 11th Month. We Remember. #remembranceday #veterans ... " See more

09.01.2022 Happy Sunday Fitfam!! You can join online and collect your access pass in club tomorrow! No time like the present to take charge of your health

07.01.2022 "Test your fitness levels with this quick fitness test! Give yourself a minute for each exercise with a minute rest in between (That’s a total of 10 minutes) Record how many reps you do each exercisethen test yourself again in 2 weeks! #jetts #jettsaustralia #jettsfitness #jettslife #benchmarktest"

06.01.2022 MONDAY MOTIVATION Its go time. Lift some metal and chase those goals.

06.01.2022 Training with a friend is proven to get better results Grab your buddy and sign up for Mates Rates in club today!!!

05.01.2022 Anything worthwhile takes time

05.01.2022 24/7 No Lock in Contract Real People - just like you.

03.01.2022 You know the feeling: One salty crunch turns into 100, and suddenly youre licking the bottom of a chippy packet and wondering: whats wrong with me? Actually, itsnormalto feel like you cant stop overeating certain things. Todays hyper-palatable food is creating a modern day food crisisone thats leaving us feeling sick, out of control, and constantly craving more. Its happened to us all: after a frenzy of lustful grabbing and furious crunching, we find ourselves at... the bottom of a jumbo bag of chips. How did that happen? we ask fuzzily. Whats wrong with me? Why cant I stop? But, before going into full-fledged self-loathing mode, consider this. Processed foods are scientifically engineered to be irresistible and easy to gobble up in large quantities. If you cant stop, the chips are doing their job. Thats why, in this article,well explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even healthy eaters feel out of control around food sometimes. Even if we value nutrition and want to take care of ourselves, some foods can make us feel kinda possessed. Know what I mean? You show up to a potluck with quinoa salad goals and find yourself inhaling a plate of chips, cookies, and some chocolate-peanut-butter-marshmallow thing that some devil, umfriend,made. You reach into the freezer to haveone spoonfulof ice cream and suddenly youre mining the caramel swirl, then the nut clusters, then the brownie chunks, and then your spoon scrapes the bottom. You just wanta biteof your friends french fry, but you find yourself elbowing her out of the way so you can stealallthe fries, plus the burger too. Even with the best intentions, the pull of certain foods is so strong that it can leave us feeling powerless. If youve felt this, youre not alone (and youre not broken) Read full article at - https://jettsathome.jetts.com.au//manufactured-deliciousne

03.01.2022 "We're ready when you are! Rejoin Jetts today from just $39. No lock-in contract. No worries. Visit us in club or rejoin online https://www.jetts.com.au/find-a-club/ #jetts #jettsfitness #jettsaustralia #training"

01.01.2022 EXTENDED OFFER!! Till August 17th you can still claim the 29$ JOIN!! (returns to normal price from 18th) "24/7 Access, No lock in contract, Covid SAFE" ... Cheaper rates if you join with a mate. FREEDOM NEVER FELT SO GOOD https://www.jetts.com.au/clubs/jetts-armadale/

01.01.2022 We miss you!! Rejoin for 0$ this month with us! First 10 people receive a Jetts Backpack and towel Refer a friend to join and get 1 month FREE!