Jetts Caroline Springs | Gym/Physical fitness centre

Jetts Caroline Springs

Phone: +61 3 9390 3409

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Fitness venue

24.01.2022 Who is going to win tomorrow’s Grand Final, and by what margin? Let us know your predictions in the comments! #aflgrandfinal #richmondtigers #geelongcats #jettscarolinesprings

22.01.2022 Hey @jetts.carolinesprings fam, We’ll be taking a few days off over the Christmas and NYE period, but don’t worry, we’re still 24/7 for our members so you can train anytime you like Staffed hours will return to normal on January 4th 2021.... Wishing you all a happy holiday season #jettscarolinesprings #happyholidays #byebye2020

21.01.2022 Yes, you can do this. Yes, you can last a bit longer. Yes, we might not be able to do what we LOVE right now AKA hitting the gym. But you can get through this. Yes, you can.... We’re here for you still; if anyone needs a chat, just reach out #jettscarolinesprings #staypositive #yesyoucan

19.01.2022 What a great idea for our industry! We’ve been hit so hard with COVID it would be fantastic to get some outdoor activities happening with the support of the council!

17.01.2022 Here’s the good ties, and the bad ties! We hope all the Dad’s out there had a happy iso-Father’s Day. #fathersday #jettscarolinesprings #sopunny

17.01.2022 These egg stuffed potatoes add some flair to plain potatoes and are absolutely delicious. Enjoy them as a post-workout snack or a meal! I N G R E D I E N T S 2 large baking potatoes 1/2 cup salsa... 4 eggs 1/2 cup grated cheese (optional) & salt & pepper to taste D I R E C T I O N S Prep Time: 25 minutes Cook Time: 85 minutes Makes: 4 serves Wash the potatoes well. Pierce them with a fork and wrap them in tin foil. Bake the potatoes in preheated 200 Celsius oven for 50-60 minutes or until very soft when poked with fork. Once done, remove the potatoes from the oven, remove the tin foil, and let cool for about 10 minutes. Once the potatoes are cool enough to handle, cut them in half lengthwise. Scoop out the flesh leaving about a cm of flesh and skin. Place the flesh into a bowl. Add salsa (and cheese if desired) to the bowl and stir until well combined. Place the potato shells on a baking tray lined with tin foil or baking paper. Fill the potato with the salsa + potato mixture. Press the filling down firmly and create a small divot in the center. Crack an egg over the divot. Bake the potatoes in 200C oven for 20-25 minutes or until the eggs have set. Depending on your preference, you can wait until both the white and yellow of the egg are fully cooked, or remove the potato from the oven before the yellow is fully set. Remove from oven and add salt and freshly ground pepper to taste. Store leftovers in fridge. Enjoy! #jettscarolinesprings #mealprepideas #postworkoutmeal

16.01.2022 WE ARE BACK!!! Monday 9th of November at 5am we will be opening our doors for our members. We are still seeking further clarification on some of the restrictions and we will keep all members updated with the new rules going forward.... Please keep an eye out for an email from us this week outlining what will be happening with the gym. Thank you all for your patience Jetts Caroline Springs team #jettscarolinesprings #jettsaustralia #weareback

15.01.2022 5-Ingredient Protein Bars that are rich in protein and incredibly delicious! Customisable depending on what protein powder you use. Just 20 minutes and 1 food processor required! Serves: 12 Preparation: 20 minutes Total Time: 20 minutes... Skill Level: Easy I N G R E D I E N T S For bars: - 1 cups creamy salted peanut butter (or sub almond, cashew, or sunflower) - 5 dates pitted (add more for sweeter bars) - cup hemp seeds - cup chia seeds (or sub other seeds, such as sesame or flax) - cup protein powder (whey or plant based) For topping (optional): - cup dairy-free dark chocolate, chopped - Tbsp coconut oil - 1 Tbsp cacao nibs D I R E C T I O N S continued in the comments... #jettscarolinesprings #peanutbutterbars #healthyrecipes

15.01.2022 We know we’re feeling a little less lonely since regaining access to our awesome gym community Do you have all three types of connections in your life? #jettscarolinesprings #community #connection

15.01.2022 UPDATED STAFFED HOURS Hey @jetts.carolinesprings fam Now that we’re able to be 24/7 again (YAY! ) we have updated our staffed hours ... This is especially important for all our members who are 16 years old and younger, as you will now have to train between these hours. Please screenshot this post or save it for future reference These hours are the times that we’re in club to assist with new member sign ups, existing member enquires & just a good ole’ chat See you soon guys - we did it! #jettscarolinesprings #newstaffedhours #update

11.01.2022 It’s not about perfect, it’s about effort And when you bring that effort every single day, that’s when you start seeing results Don’t wait for 2021, start now!... #jettscarolinesprings #mondaymotivation #progressnotperfection

11.01.2022 Happy Monday Jetters Set some goals no matter how big or small and don't stop until you reach them #jettscarolinesprings... #JettsAustralia #mondaygoals See more

10.01.2022 While we don’t know the details about reopening just yet, rest assured that for when we do, everyone here at @jetts.carolinesprings has completed the COVIDsafe training! As a team this is one of the steps we feel is very important for all businesses to take. The course is hosted by the Department of Health and provides information on best practices, including how we can best look after our gym and measures that we have implemented to help maintain a safe environment for ou...r members and our team. You’ve placed great trust in us over the years and we take that responsibility very seriously. Your health and safety is our top priority, which is why we introduced such strict policies and protocols since our first reopening back in June. Anyone can do the course, so if you want to get yourself COVIDsafe certified, just hop onto the DoH’s website. #jettscarolinesprings #covidsafe #covidsafetraining

09.01.2022 It’s all about the hand sanitiser and sanitising wipes! So goop up when you come and go from the gym and give the equipment a wipe down with the WOW wipes before and after using it. You can read about our cleaning protocols and extra measures that are in place on our website, but we just want to continue to extend out thanks to all our members who are doing their bit to keep everyone safe ... #jettscarolinesprings #handsanisitersostrongitsmellsliketequila

06.01.2022 Facts about drinking water Adult humans are 60 per cent water, and our blood is 90 per cent Water is essential for the kidneys and other bodily functions... When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling Water can help to cushion the brain, spinal cord, and other sensitive tissues -Facts from medical news today Try to drink at least 2 litres of water a day to stay hydrated #jettscarolinesprings #JettsAustralia #drinkwater

05.01.2022 Together, we’ve got this! Our gyms have been open almost a week and we’re working hard to make sure everything is running as smoothly as possible. But now we’re calling out to all of our members for some help through this initial phase of reopening our gym. ... We’re stronger together, so here’s how you can do your bit to help us maintain a safe environment for everyone: Swipe in each time you visit the club Maintain a social distance of at least 1.5m from others, including no physical contact such as handshaking or high fives If you feel unwell, stay home and do not train Utilise hand sanitiser provided Wash your hands for at least 20 seconds Avoid touching your nose, mouth and eyes Always bring a towel and water bottle each time you visit the club Wipe down equipment before and after use with sanitising wipes provided. Rest assured that your health and safety is our top priority. DM us if you have any questions, otherwise you can read more about this and the measures we are taking here www.jetts.com.au/form/vic #jettscarolinesprings #covidsafe #bringyourtowel

05.01.2022 It's R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK?... Learn what to say when listening with an open mind. Learn what to say when encouraging action. Learn what to say when checking in. Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask Repost from R U OK Day #jettscarolinesprings #ruok #weareinthistogether

05.01.2022 No Friday night dinner plans? Save this recipe for later in the week as a healthy alternative to ording out. Serves: 1 large or 2 small Preparation: 10 minutes Cooking: 10 minutes... Skill Level: Easy I N G R E D I E N T S - 170g Boneless skinless Chicken breast - tsp salt - 2 pinches pepper - Olive oil cooking spray - Whole wheat tortilla (or gluten free tortilla) - 3 tbsp pesto - cup Broccoli florets (small) - cup Sun-dried/ cherry tomato (thin sliced) - cup Asparagus (cut into 2cm pieces) - cup Aged white Cheddar Vegan Option: Use Tempeh instead of chicken. M E T H O D 1. Preheat the oven to 200C. 2. Season chicken with salt and pepper and then saute’ in a pan until just cooked. Set aside. 3. Lightly coat a baking sheet with spray and place the tortilla shell on the tray. 4. Spread the pesto base evenly around the tortilla leaving the outside inch free for the crust. 5. Combine all other ingredients except for the cheese in a mixing bowl and toss until mixed together. 6. Spread evenly covering the pesto. 7. Top with cheese and bake until cheese is melted and tortilla is lightly toasted (about 10 minutes). #jettscarolinesprings #pizzanight #healthy recipe

05.01.2022 UNSTAFFED CLUB Hey Jetters, we’re unstaffed all day today (Sunday 15/11). But don’t worry, we know how important those weekend gains are to you...... So from next Sunday (22/11) we will be staffed from 8am-12pm. Our Saturday hours will remain the same, 7am-1pm. See you all tomorrow - bring on week 2! #jettscarolinesprings #unstaffedclub #justfortoday

03.01.2022 Need an easy-to-grab breakfast option? Give this baked oats slice a go! Need: baking tin Blender ... Pre-heat oven to 180-200 (depending on your oven) Place 150g of oats in mixing bowl. Blend: 1 egg 175ml Almond milk 2 packets stevia 1 tsp cinnamon 1 tsp baking powder Cap of vanilla essence 1 scoop protein powder of choice (optional) Put 1.5 cups of fresh fruit (your choice; berries, bananas, etc) in mixing bowl with oats. And blended mix into oat & fruit mix. Stir well. Pour into lined baking tray. Use a spoon to press it down, getting the air bubbles out of the mixture. Add cinnamon on top, to help it brown & add the crunch. Put in oven for 20 minutes, check the consistency, don’t over cook it as you want it to keep its moisture! Cut into three serves. Fantastic on its own, cold or warm. Or served with a big dollop of high protein yogurt! Enjoy : One cherry oats slice loaf with chocolate protein powder & one raspberry banana oats slice loaf with salted caramel protein powder. #jettscarolinesprings #bakedoats #healthybreakfast

02.01.2022 WE MISS YOU!!! Our members are like our family and during this time we are missing each and every one of you. We hope you all are doing well and hopefully we get to see you one day soon. ... In the meantime, make sure you are staying active and healthy so you can hit the ground running when we open #jettscarolinesprings #jettsfamily #jettsaustralia

01.01.2022 Hey Jetters Once we find out all the details about the opening of gyms we will inform everyone. At this stage there is a grey area so once we know 100% what will happen we will let you know ... #jettscarolinesprings #JettsAustralia