Jetts Coburg in Coburg, Victoria, Australia | Gym/Physical fitness centre

Jetts Coburg

Locality: Coburg, Victoria, Australia

Phone: +61 3 9383 1560

Address: 290 - 292 Sydney Road 3058 Coburg, VIC, Australia

Website: jetts.com.au/clubs/coburg

Likes: 838

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 SPRING HAS SPRUNG I hope everyone has managed to soak in some sunshine over the last few days! As a side note - who else is finding that the masks are helping keep allergies at bay?

24.01.2022 COBURG’S MOST LOVED GYM A huge thank you to the wonderful Frankie and Aevi for this excellent testimonial - we are glad we can provide you with a safe, welcoming place to train! Gyms can sometimes be a pretty daunting place to enter for the first time, but with the help of an awesome community, wonderful trainers and possibly the happiest club manager in Australia, we aim to make health and fitness accessible to everyone ... WANT to be a part of Coburg’s most loved gym? Shoot us a message and we can get you started today! See more

24.01.2022 WE are here to help you reach your goals! Need a spot? Need a form check? Need some programming advice? That’s right - we got you ... WANT to join the Jetts Coburg family! SHOOT us a message and we will get you started See more

24.01.2022 LETS TAKE a lead out of Lydias book and HANG IN THERE Sending good vibes to all of our Jetts family - you guys are legends

24.01.2022 IT has been awesome seeing so many of our Coburg family joining in with the Jetts Live sessions! THESE sessions are free for members and are a great way to work up a sweat, burn a heap of calories and set yourself up for the day ahead HEAD COACH @feonan is super lovely, super motivating and will make you comfortable - she even makes burpees fun! ... SESSIONS run at 6.30 am, 7.30 am and 5.30 pm TAG a friend who should join in the fun! See more

24.01.2022 PLAYGROUNDS ARE OPEN and that means one thing - Its time for this big monkey to get back to monkeying around! WHAT have you done today that has brought a smile to your face? LET us know in the COMMENTS

23.01.2022 @jettsaustralia Challenge of the month! APRIL; Raise the Dead 20 repetitions of a trap bar deadlift. Score = max weight used.... Hips and knees must be fully extended at lock out. Both plates must make contact with the floor at the bottom. Bar must be in constant motion, no resting at lock out or on the floor. Score to Beat; 1.5 x bodyweight I want to see some big numbers on this one! Always prioritise good position, particularly on high volume deads. If you feel your back take over the lift, stop the set. Ask for help if you are unsure of technique. #jetts #deadlift #strong #strength #fitness

23.01.2022 When you have the weight of the world on your shoulders, SQUAT IT

22.01.2022 .... AND we are back! THANK you for making our first week back an EPIC one It was awesome seeing you all back in club, training hard and doing everything you can to keep our space clean and safe!... We will be back bright and early Monday morning for another week of kicking goals See more

22.01.2022 LAST CHANCE TO WIN TODAY is your last chance to enter the draw to win 2 x $50 vouchers for @wildtimorcoffeecoburg ALL you need to do is jump on our original post and TAG a friend youd share this awesome prize with!... OUR awesome friends at Wild Timor have been keeping us caffeinated and fed over the last five years, and we are excited to support them in kind. If you are a Coburg local, Nikki, Lauren and the team are serving contactless pick up via phone or web order See more

22.01.2022 @starchyjojo giving us some Baywatch vibes on this wintery Friday Have a great weekend team!

21.01.2022 GET TO KNOW YOUR CLUB MANAGER Hi friends, Im Phil - your Club Manager here in Coburg Ive known most of you for years now, so I thought it was time to share a bit more about myself!... I DIDNT set foot in a gym until my early twenties I used to WORK full time as a professional dancer I am a twin I can deadlift 200 kg and do the splits in all directions I am planning on eating a tub of @benandjerrysoz ice cream tonight! Id love to know more about you guys! SHARE one fun fact in the comments below See more

21.01.2022 INTRODUCING your Lockdown Warrior WINNERS! A HUGE congratulations to Mel from @jettslilydale and Phil from @jettscoburg for their valiant efforts in our @jettsaustralia LOCKDOWN WARRIOR competition! These WARRIORS took on the competition head on and have won a huge @bodyscience prize pack, valued at over $280! Talk about lockdown GAINZ ... If you didnt catch the final live, jump on to the Jetts Australia Facebook page to check out the replay. IT. IS. EPIC! A huge thank you to our @jettsaustralia fam for keeping us safe and fit during lockdown - the amount of content and variety that you guys have pumped out to take care of us had been nothing short of amazing See more

21.01.2022 It’s Monday which can only mean one thing - time to BENCH! #doingjettsthings

21.01.2022 IS IT TIME TO CHANGE YOUR PERSPECTIVE? ESPECIALLY in times of stress, its easy to get consumed by negative thoughts. While there isnt anything wrong with these, its important to flip the switch where possible to keep yourself on track. ... TAKE SOME DEEP BREATHS SPEND five minutes focusing solely on your breath. Inhale for five seconds through your nose, exhale for five seconds through your nose. Repeat. DO SOME MOVEMENT Get some endorphins flowing! Go for a quick jog, have a gentle stretch or do some bodyweight exercises DO SOMETHING NICE FOR SOMEONE ELSE Get those warm, fuzzy feelings! CALL a friend, send a nice message or do a good deed for a stranger. WHATS your favourite way of shaking off the blues? Let us know in the comments below See more

20.01.2022 WATCH your Lockdown Warriors in action! A huge congratulations to Mel from Jetts Lilydale, and our very own Phil who came out VICTORIOUS!

19.01.2022 ARE you struggling to get away from the kids to get a workout in? How about getting the whole family in on the fun! INTRODUCING our J Family workouts ... These sessions run at 4.30 pm Mon - Fri, targeted at both kids under 10 years old and older kids alike! BOOK in via the Jetts app Hit is up with any questions! See more

19.01.2022 Our awesome member Kirsty SMASHED her heat in Lockdown Warrior! Give her some love below

18.01.2022 WIN 2 x $50 WILD TIMOR COFFEE VOUCHERS TOGETHER we have donated over $5000 worth of funds and services over the last 12 months TO return the favour, we are giving you the chance to win 2 x $50 vouchers for @wildtimorcoffeecoburg - one for you and one for a friend!... TO ENTER all you need to do is: FOLLOW @jettscoburg @jettsaustralia @wildtimorcoffeecoburg COMMENT and TAG a friend who youd like to share your prize with FOR 1 x EXTRA entry - SHARE this post to your STORIES PRIZE will be drawn on 1 September 2020. Entries close 11.59, 31 August AEST GOOD LUCK! See more

17.01.2022 Hey Jetts Fam, with the easing of restrictions as of midnight. We have been able to increase our maximum capacity (still bound by 1 person per 4sqm and social distancing rules). This means that there will no longer be any waiting during the busy times and you can train straight away As directed by the VIC Government, we still require a COVID Marshal during the hours of operation so we are not able to operate at 24/7 just yet. ... The government has explained that this restriction is to be reviewed in 2 weeks or sooner and will keep you all updated as we find out, fingers crossed we can go 24/7 again ASAP We will be continuing our extended staffed hours as we have been doing since reopening. It’s been a tough time but we just wanted to thank you all so much for your understanding and your patience!

17.01.2022 LOOKING to SUPERCHARGE your plyometrics? TRY adding some of these moves to the mix! PLYO MOUNTAIN CLIMBER W/PUSH UP... SPLIT STANCE LUNGE JUMP HIGH DROP TO TUCK JUMP BURPEE TUCK JUMP KNEEL TO STAND Use these as a finisher to get your heart rate pumping, or as a workout on their own. For more advanced plyometric work, keep the rep ranges down, and focus on maximal effort through every exercise. GOOD LUCK! TAG @jettscoburg in your attempts See more

17.01.2022 Together, we’ve got this! Our gyms are now open and we’re busy making sure we have everything in place for you to come back and start training again! But now we’re calling out to all of our members for some help through this initial phase of reopening our gym. We’re stronger together, so here’s how you can do your bit to help us maintain a safe environment for everyone: ... Swipe in each time you visit the club Maintain a social distance of at least 1.5m from others, including no physical contact such as handshaking or high fives If you feel unwell, stay home and do not train Utilise hand sanitiser provided Wash your hands for at least 20 seconds Avoid touching your nose, mouth and eyes Always bring a towel and water bottle each time you visit the club Wipe down equipment before and after use with sanitising wipes provided Rest assured that your health and safety is our top priority. DM us if you have any questions, otherwise you can read more about this and the measures we are taking here www.jetts.com.au/form/vic

16.01.2022 WELCOME HOME Seeing all your faces makes the 4 am alarm totally worthwhile! We are feeling the love this morning

15.01.2022 LOCKDOWN WARRIOR GRAND FINAL WHO will be victorious? WILL AFRIKA wipe the floor with her opposition?... DOES HARLEY have what it takes to bring it home? WILL ROBBIE go for gold? OR will victory belong to MEL? OR REBECCA? OR PHIL? TUNE in at 5 pm tonight on the @jettsaustralia Facebook page and watch your SEVEN favourite WARRIORS battle it out one last time See more

14.01.2022 Its R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today were calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says theyre not OK. Theres more to say after R U OK?... Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before theyre in crisis. Learn what to say next and help us move closer to our vision of a world where were all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask See more

14.01.2022 GRATITUDE POST INTRODUCING MEG @megovenden and ADDIE @zombiefitt THESE two absolute legends are my parters-in-crime from our sister clubs in Mornington and Carrum Downs. ... JUST wanted to send them a heap of love - I genuinely couldnt ask for better colleagues! Their banter, energy and positivity has made lockdown all the more fun SEE you guys on the @jettsaustralia dance floor FRIDAY NIGHT See more

14.01.2022 HAPPY FRIDAY friends! BEFORE you pop the champagne and order a pizza, remember we still have a heap of fun things left for the week Lock In your Gains 10 am... Yoga 12.30 pm J Family 4.30 pm AND Non-Stop HIIT at 7.30 am tomorrow! Just wanted to take a moment to thank you all for your ongoing support, enthusiasm and energy! Our Coburg gym fam is a group of some of the most inspiring people I know Stay strong, eat your veggies and have a great weekend! See more

13.01.2022 YOU got a door? YOU got a gym! @starchyjojo finding creative ways to get his workouts done

12.01.2022 THIS awesome memory from a year ago popped up - what an awesome day, for an awesome cause

12.01.2022 A HUGE CONGRATULATIONS to @joshua.william5 and @brittles_90 who are the winners of our @wildtimorcoffeecoburg competitions! There are 2 x $50 Wild Timor Coffee vouchers coming your way THANKYOU to all of our members and Coburg locals for supporting this competition - remember to shop local and look after the little guys. ... STAY tuned for more giveaways in the future See more

11.01.2022 TELL YOUR FRIENDS - 48 Hour SALE! Get $0 Joining Fee + rest of the year free! Hit the link in below and join online or pop into the club tomorrow and see one of our staff... https://my.jetts.com.au/join-online/plan

11.01.2022 TIME TO GET THE GANG TOGETHER ARE you missing your gym crew? We reunited our gang in the 5.30 pm T.N.T. session THESE legends help keep me motivated and push for those extra few reps! ... TAG your gym buddy and let them know that you miss them in the comments See more

10.01.2022 3 THINGS I learnt from doing Jetts Live every day for a week THERE is always a little more in the TANK I realised the point that I WANT to stop is about five reps before I NEED to stop Having an awesome coach like @feonan to help you push for those last few reps makes a huge difference! ... IT gets easier (and harder!) Since the Jetts Live sessions are scaleable, they are as hard as you need them to be. At the beginning of the week, I needed to rest in the middle of most sets, but by the end I was pushing to keep on going until the buzzer THIS stuff is ADDICTIVE Not going to lie, the first couple days I dreaded the alarm going off - but by the end of the week I was ready to go five minutes early and READY for the torture ahead! WANT to join a sesh? JETTS LIVE sessions run: Mon - Fri @ 6.30 am, 7.30 am, 5.30 pm Sat @ 7.30 am SLIDE into our DMs with any questions! See more

10.01.2022 FROM our family to you and yours - we hope that 2021 brings you everything you need it to be. Thank you for your ongoing support throughout 2020. We couldn’t have gotten through without our gym fam Looking forward to making 2021 brighter, stronger and fitter ... Peace, love and deadlifts x - Phil, Joey, Jackson and Pete See more

10.01.2022 20 MINUTE PRIMAL WORKOUT LETS get your heart rate up with the bodyweight workout! 5 ROUNDS - 40 seconds work, 20 seconds rest alternating through the following 4 exercises:... STATIONARY GORILLA SHOOT THROUGHS VOLT PUSH UPS MONKEY / REVERSE MONKEY THESE exercises are tough on your shoulders and quads, so pace yourself for the first three rounds and bring the in the last two! Good luck! Let us know how you go See more

08.01.2022 JETTS BLACK FRIDAY SALE IS HERE! The offer you’ve all been waiting for JOIN in club or online and receive $0 Joining Fee + rest of the year free! For our current members - we would never forget about you! CHECK your email for your exclusive access to our members only deal ... https://my.jetts.com.au/join-online/plan

08.01.2022 EVEN though our January challenge is all about the bench press, it’s not an excuse to miss leg day!

08.01.2022 A big CONGRATULATIONS goes out to our Lockdown Warrior Heat 2 Winners: Rebecca from Jetts Hawthorn and Phillip from Jetts Coburg! It was a gruelling session but you made it through to the final round! To watch our warriors battle it out live jump on our facebook Jetts Australia on Thursday at 5pm AEST. Winner gets a Body Science Prize Pack and gets to be crowned the winner of Jetts Lockdown Warrior!

08.01.2022 Due to the changes in government regulations, we would like to remind you all of what you need to do when training at Jetts Coburg and what we are doing to keep the club clean and safe. PLEASE DO THE FOLLOWING: Bring a mask, have it with you ready to put on. ... Maintain social distancing (1.5m) If you cannot for whatever reason, mask up! Always swipe in (both during and outside staffed hours) Bring a towel and water bottle! Use the hand sanitiser and wipe your equipment down before and after use We are Covid marshals - remember any directive we give you is to ensure the health and well-being of yourself and our other members If you are unwell, stay home! Any questions, don’t hesitate to ask #jettsaustralia #jetts24hourfitness #jettsmornington #covidsafe #masks #socialdistancing #fitness #goals #members See more

07.01.2022 APRIL REFERRAL MADNESS WE know training is more fun with a mate - and now is the time to get your crew together REFER a friend to Jetts Coburg before the end of April and you will receive two weeks free AND go into the draw to win a 1 YEAR MEMBERSHIP ... TAG a friend who should come train with you at Jetts See more

07.01.2022 WE know there are big goofy grins underneath those masks! Welcome to the Jetts family

07.01.2022 HOW do you de-stress? Being a kinaesthetic learner, exercise or movement is often the best way for me to quieten my mind. Here are some options for different learning styles ... Are you an aural learner? TRY listening to a guided meditation, or your favourite audiobook. Are you a visual learner? TRY painting, sketching or writing in a journal. Are you a social / interpersonal learner? TRY booking in to a group class with a friend, having a zoom chat, or calling a friend or family member. We would love to hear how you de-stress! COMMENT below with your best tips See more

07.01.2022 Come see why our members love working out here! Get started with $0 Joining Fee today! Click the link below to find out more https://www.jetts.com.au/clubs/jetts-coburg-sydney-rd/

06.01.2022 WHATS YOUR SECRET SKILL? THIS post is photographic proof that this old man still has a couple tricks up his sleeve WE want to know - whats your hidden talent? It can be as spectacular or mundane as you like!... ANSWERS below in the comments See more

06.01.2022 A HUGE congratulations to our Club Manager Phil for taking out the National Award for @jettsaustralia We know that our club is a pretty special place As much as the new equipment, air-conditioning and 24/7 access are great (especially the air-con, am I right?), we know it’s our staff and our community (yes, you guys!) that make this place awesome! ... IF you aren’t a part of the Jetts Coburg fam yet, shoot us a message and we will sort that out straight away See more

05.01.2022 Were so incredibly proud of our members staying active during lockdown with Jetts Live, our exclusive live stream workouts with daily HIIT, yoga and mobility training. Weve provided bonus information on our Jetts at Home mini site and Facebook group, packed with training tips, nutritional and wellbeing advice that is sure to keep everyone fighting fit during this closure period. Yoga (Mon, Wed, Fri)... Lock in Your Gains (Mon, Wed, Fri) Daily J Family Workouts Friday Night Samba with Workout of the Day via the Jetts at Home Facebook group Daily @jettsjseries at home HIIT training (AM + PM) Ask Bart Anything Live Q and A (Tues + Thurs) Just like you, we cant wait for our gyms to reopen. And while we wont be seeing you I think he gym, we will be here with you online, staying strong, fit and healthy. We are all in this together! #StayStrong #Melbourne #Jetts #JettsatHome See more

05.01.2022 TIME TO BLISS OUT ISO Life got you all wound up? Time to de-stress and relax in our Jetts Live Yoga classes! SESSIONS run at:... 9 am WEDNESDAY to get you through hump day 12.30 pm FRIDAY to ease you into the weekend! THESE sessions are FREE for members - jump aboard and join in the fun See more

05.01.2022 Forget shoulda, coulda, woulda and make this year your best ever by getting started now with $0 Joining Fee! CLICK the link below to sign up online, or shoot us a message for more info https://my.jetts.com.au/join-online/plan... See more

05.01.2022 MONTHLY CHALLENGE OUR April challenge is RAISE THE DEAD 20 x TRAP BAR DEADLIFTS as heavy as possible ... Here is our CLUB MANAGER @phillip.pavlou taking 160 kg for a spin Who’s up next? TAG someone who will crush this challenge See more

05.01.2022 OUR April @jettsaustrala monthly challenge is in full swing and we are RAISING THE DEAD Here’s how it works: LOAD up the trap bar... PICK it up PUT IT DOWN REPEAT 19 more times That is - 20 unbroken touch and go reps at a weight of your choice OUR challengers are off to a strong start! Looking forward to seeing some big numbers from Team Coburg See more

04.01.2022 Get ready to unleash your inner dance and fitness beast every Friday at 6pm AEST | 4pm AWST | 9pm NZDT for a RnB workout! Led by Jetts very own dance instructor Gaby, these sessions are sure to be filled with good vibes, good music and good training in the comfort of your own home. Grab a drink (of your choice ) towel and get ready to boogie down! RnB workout will be live on @Jetts Australia! ... #jettsathome #danceparty #samba #rnbworkout #jetts #jettscommunity See more

04.01.2022 MEMBER SPOTLIGHT WHO says our monthly challenges are just for the kids? Resident SUPERSTAR Kaye showed those young-uns whose boss with a massive 15 full burpees in one minute. ... Yep, that’s chest-to-ground and a solid jump at the top! Do you want to be this fit in your sixties, seventies and beyond? Have a chat with our team and we can put you on the right track See more

04.01.2022 IT is so wonderful to receive feedback like this, especially through such challenging circumstances Just know that we have your back, and that we will do everything we can to keep you motivated, active and happy! ... If there is ever anything that you’d like to see from us, shoot us an email, slide into our DMs or hit me up for a chat and we will do our best to turn your wishes into reality. See more

03.01.2022 I think @starchyjojo might be missing the gym just a little! WHAT exercise are you missing the most? LET us know in the comments

03.01.2022 AURÈLIEN’S WORKOUT Our workout of the month is one close to the hearts of our @jettsaustralia community This workout was created in honour of their son Aurèlien by Jetts head coach Bart and his partner Jane, and I would love our Coburg community to get behind them and show their support ... We are raising some much needed funds for Hummingbird House all through December - to get in on the action all you need to do is: BOOK a 1-1 or small group session for AURÈLIENS WORKOUT ALL proceeds of the session will be donated to Hummingbird House This workout can be adapted to all skill levels - we’d love to see you all get involved! See more

03.01.2022 FULL BODY THERABAND STRENGTH SESSION ARE you looking to get a solid strength session in, but dont have much equipment? Give this theraband workout a shot! SWIPE LEFT for video demos ... A1: BAND WALKS 3 x 10 steps each direction A2: SINGLE LEG RDLS 3 x 8 each side B1: SUMO DEADLIFTS 4 x 8 B2: PLANK 4 x up to 1 min (with perfect form!) C1: THERABAND BENCH PRESS 3 x 15 C2: THERABAND BENTOVER ROW 3 x 12 D1: SA SHOULDER PRESS 3 x 8-12 each side D2: BAND PULL APARTS 3 x 20 FINISHER 4 ROUNDS: 40 seconds work, 20 seconds rest SQUAT PRESS MOUNTAIN CLIMBERS TAG a friend who would this workout! DONT FORGET to click save for later See more

03.01.2022 Lockdown Warrior Heat 2 Click the video to watch Phil do more burpees than he has done in the rest of his life combined

03.01.2022 ARE YOU OK? A big thank you to Sunny and Bonny from @jettswenduree for sharing this image with us. This is a simple, actionable way of ensuring that you are taking small daily steps to look after your body, mind and are staying connected to friends and family. ... FOR more ideas, links to mental health support and allied health professionals, FOLLOW the link in our bio and read our article -. See more

03.01.2022 ALL of our wonderful team are qualified personal trainers and COVID Marshal trained WE are here to look after your health in as many ways as possible

03.01.2022 NOT sure if Ash is missing the gym or the barber more! KEEP up the good work buddy

03.01.2022 Yep, that’s right. We’re here, we’re ready, and we’re open. We’re officially open TODAY and excited to welcome you back for your first workout! Thank you for your support and loyalty throughout this and we are looking forward to seeing you in the gym again soon! In the meantime here’s a reminder about the measures we’re taking to help you keep you safe:... Ensuring 1.5m social distancing is maintained Enforcing the use of access passes, personal towels and water bottles by all members Open during staffed hours only with a COVIDsafe Hygiene Marshal in the gym at all times Increased cleaning and sanitation by the team, as well as providing hand sanitizer and sanitising wipes Assisting health authorities with contact tracing if requested Updated policies and procedures to support our COVIDsafe Plan Ensuring all team members complete the COVIDsafe Training See you in the gym!

02.01.2022 COBURG’S MOST LOVED GYM Thank you Lisa for this lovely testamonial It has been wonderful seeing you grow in both confidence and strength at Jetts Coburg ... Whether you are smashing some text-book deadlifts or ‘accidentally’ doing bodyweight chin ups, there is always a smile on your face and some friendly banter! WANT to be a part of Coburg’s most loved gym? Shoot us a message or pop by during staffed hours to find out how See more

02.01.2022 A HUGE shoutout to @mmjpersonaltraining who has been a constant source of inspiration and motivation, sharing her pregnancy, post natal journey and some killer circuits! MEG is an awesome PT and is now taking online clients and programs SLIDE into our DMs or hit her up at @mmjpersonaltraining for more info

02.01.2022 @starchyjojo is definitely making the most of his one hour outdoors a day! HOW are you spending yours? Let us know in the comments

02.01.2022 HAPPY FATHERS DAY Sending out some extra love to our Coburg Dads today - you guys rock!

01.01.2022 LEGENDS Nikki and Loz from @wildtimorcoffeecoburg smashed their first session back! Their muscles are going to be stronger than a double espresso on no time

01.01.2022 GREAT to see the Coburg Crew coming out of lockdown strong, motivated and ready! @jasper5land definitely has his game face on under his mask today