Jetts Coolum in Coolum Beach, Queensland | Sports & fitness instruction

Jetts Coolum

Locality: Coolum Beach, Queensland

Phone: +61 7 5446 5427

Address: 138 Greenoaks Drive 4573 Coolum Beach, QLD, Australia

Website: www.jetts.com.au/clubs/coolum

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 4 Week Junior Strength + Fitness Program Starts Monday Feb 1 New to the gym? ... Looking to join? Bit overwhelmed and looking for some guidance? Don’t worry - we’ve got you! This new program is specifically tailored to juniors between 14-19 years. You’ll get a weekly coaching session in a small group environment with a workout to take away and practice. These sessions are built up over a 4 week period with focus on education combined with practical work. By the end of it you will learn the ins and outs of: Use of cardio equipment Use of pin loaded strength machines Functional training + core + mobility HIIT Training Learn to train safely + efficiently Meet like minded teens Gain confidence Have fun Interested? Message or call the club for more info 07 5446 5427

25.01.2022 Surfboard Competition Join Jetts Coolum in January or refer a friend to join and enter the draw to win this brand new Beach Beat Soul Fish Board valued at $850 from our good friends at @beach_beat Drawn 31st January. See the Jetts team for more information

25.01.2022 Bloating, Gut Health and Your Training. Ladies this free workshop at Jetts is here to help give you the answers you need to better understand how nutrition can better help your performance and results in the gym #guthealth #bloating #nutrition #training #results #food #wellness #jetts #jettscoolum

24.01.2022 Thank You Everyone For Wearing Your Mask! We have been blessed by our amazing members who have all done the right thing. Everyone has been doing their part to keep everyone safe by wearing your masks and keeping social distance. It’s not long now until we can remove them, however for now let’s keep doing what we’re doing! ... Thank you again for your co-operation in keeping everyone safe and following the advice and guidelines given my QLD Health we’re all in this together We appreciate you all, thank you again!

22.01.2022 Congratulations to Jess who picked the exact score in our game 3 State of Origin competition Well done to all of our winners across the 3 games! Go Queensland!

22.01.2022 Thank you so much for everyone who took part in our end of year survey. The comments from everyone were lovely to read and so supportive. We want to thank everyone who supported the club during the lockdown and through out the year, as we wouldn't be in the position we are today with out all of our amazing loyal members. The team and owners here at Jetts Coolum want to say a huge thank you and we hope everyone has an amazing Christmas and New Year celebrations with friends ...and family! We have lots of new exciting challenges, prizes and rewards coming in the start of the new year. So keep an eye out on our socials for updates. Thank you again and Merry Christmas, Ross, Warren, Jill, Beatrice, Daniel, Kaitlin and Melanie.

22.01.2022 Coach Kait working with her client, Helen, this morning. Lately we’ve been switching up Helen’s dumbbell bench press to a neutral grip, as this has been feeling way better for her shoulder. And this a really important reminder that...... There is never one single way to do an exercise. You can change up the grip/position of the arm or leg. Change up the range of motion. Or change up the variation to something that feels best for YOUR body. Everybody has different bodies and history, which means that just because an exercise works for someone else, doesn’t mean it will work for you. This is just one of the things that a coach can help you with. Along with.. building muscle getting stronger feeling more confident lifting weights in the gym and having a training program that works for YOUR life Special promo for Personal Training sessions will be happening in January. But you can always book in a FREE consult before then to see if Personal Training is a good fit for you! Shoot me a message here or chat to the front desk to book in a consult -Coach Kait @kaitlin.daur

22.01.2022 Queensland!! Congratulations to Trevor who picked the exact score for Game 1 State of Origin! Makes sure you get your score on the black board before kick off to be in draw to win! ... #queensland #winnerwinner #stateoforigin

21.01.2022 BOX N BURN with Mel One of the most straightforward benefits of boxing is it makes you feel good . Other things we also love?... Self Confidence New social circles Community Stress Relief Focus Helps you strengthen key muscles Increases your cardio endurance So come along, expect a full body workout for any fitness level - all while sharing a few laughs and walk away with an endorphin high - feeling amazing Open to public as well as members Mondays + Wednesdays 5.30pm Call or message the club to book your spot. P.S. we train just outside of the gym in the fresh air, so no mask

21.01.2022 BARBELL DEADLIFT WORKSHOP TOMORROW! (9am and 6pm) If you’ve been lifting weights for a while but feel nervous to try deadlifting on your own... OR... If you are currently deadlifting but don’t feel 100% comfortable with them... THIS WORKSHOP IS FOR YOU You'll leave this workshop... with improved deadlifting form, from set-up to finish understanding how to breathe and brace correctly to protect your spine (which is a must if you want to be lifting for years to come) and feeling way more confident every time you step onto the platform and pick up that bar Message, email or sign-up at the front desk to save your spot. See you tomorrow! - Coach Kait See more

20.01.2022 Coach Dan is helping raise funds and awareness for Men’s health and Prostate Cancer. To donate to this amazing cause and to support our very own Coach please follow the link below https://movember.com/t/the-pier-jumpers?mc=1

20.01.2022 Often the drive to workout just isn’t going to be there. That jump and down excitement you had yesterday feels like a long lost thought, and your partner may literally have to drag you from the bed. But there are a few tricks you can keep in your pocket for these days ... 1 Decrease the barrier to entry How can you make it easier to still show up? What would feel less overwhelming or daunting when your motivation is low? Shorter workout? Dumbbells only? Just committing to 10 mins? Make it easier to still do the thing by taking away the pressure of it having to be perfect or 100%. 2 Think about how you’ll feel AFTER The groggy 5 am feels are not always the most inspiring, so remind yourself of how good you usually feel post-workout. Of how much energy it gives you for your day. Of how much it adds to your day and overall well being. Tap into that feeling. 3 All or SOMETHING If the first two steps don’t work that day, remember that something is better than nothing. Get out for a 30min walk. Do a 15 min yoga flow. Hop on your bike for a leisurely ride. Not only will you likely feel better, but it will also help you keep momentum. And getting back to the gym or your workouts at home the next day won’t feel as daunting. Save this for those low motivation days!

18.01.2022 Welcome to the club Julia & Georgia . We are excited to have you both on board. And according to your smiles we think you are too . Oh and of course you automatically go in the draw to win this cool Surfboard !... Join or refer a friend in January and you will get an entry in the draw too What are you waiting for?

18.01.2022 3 Core Exercises You Probably Haven’t Tried Before (SAVE to add to your next workout) You don’t need extremely complicated or fancy core exercises to keep progressing. Adding in a band, changing up the position slightly or decreasing the points of contact can make a BIG difference.... 1 Tall plank w/ banded row Cues... shoulders stacked right over wrists glutes squeezed and back flat throughout keep hips even as you row This one is a lot harder than it looks! And is a great progression once you are feeling really solid with a tall plank, as it is going to challenge you to resist extension as well as rotation. 2 Long lever plank Cues... drive chest away from floor, squeeze glutes + tuck pelvis and then bring your knees off the floor walk feet back only as far as you can keep a neutral spine (probs not as far as you think) A dialled up version of the classic. Nothing fancy with this one, but trust me you will feel the difference, as long as you are keeping good form and not letting your lower back arch. 3 Copenhagen side plank Cues... place top leg on top of a few steps, bottom leg bent with your elbow right below shoulder, drive your hips off the ground, keeping the bottom off the ground as well While this one definitely works the obliques, the beauty of it is that it is also a fantastic way to get some work in for the adductors (inside of the thighs), an area that can often get ignored. Have you tried out # 1, 2 or 3 before? Saving to try out on your next training plan?

17.01.2022 Congratulations Jack on winning our Game 2 pick competition. Jack has won himself a $50 Jetts merchandise pack full of goodies! Not the resulted QLD wanted, but makes up for a cracking game 3 at Suncorp ... Make sure you comment this week as we have a juicy prize lined up for game 3! #stateoforigin #qld #nsw #jetts #coolum

16.01.2022 Morning workshop with @sheradyn_functionalnutrition discussing how a healthy balanced nutrition plan can help your achieve your fitness goals For more information about your gut health, hormones and weight fluctuations please comment below #jetts #coolum #food #nutritionist

16.01.2022 Join Jetts Coolum in January to enter the prize draw to win this brand new Soul Fish surfboard valued at $850 For more information please speak to a team member or comment below

16.01.2022 Who’s joining Mel for boxing this week? Our fun group class is open to all Jetts Members as well as general public. Mondays & Wednesdays 5.30pm ... $10 cash $12 Tab n Go We are catering for every fitness level Come along and have some fun, all while getting in a fantastic workout Oh and be surrounded by a great, friendly community. Warning You may walk away with a mega endorphin high and great new friends all on a similar journey to yours. Environment is KEY We’d love to see you there. Message us to book your spot

15.01.2022 Do this to increase the effectiveness of your planks by 37.87 % Okay while I might have just made that exact statistic up this plank set-up is amazing and will change your planks forever. 1 Think about driving your chest away from the floor.... 2 Tuck your tailbone/pelvis, bringing the hips off the ground but leaving the knees still there, and squeezing the glutes. You should already feel your core working here! 3 Next straighten your legs, bringing the knees off the ground. Keep squeezing your butt like you’ve got a million-dollar bill between your cheeks, and there is no way you are going to lose it! This will help tilt your pelvis posteriorly and help you to be in a much better position to use your core more effectively while planking. Now combine this with the most tension you think you can possibly create from your pinky finger down to your baby toe. Keep those butt cheeks glued together. And continue to think about pushing your chest away from the floor. HELLO PLANK! I’ve had a new client try this out recently and say, I have NEVER felt a plank be this hard! If you aren’t shaking at the end of your planks and thinking they are the easy part of your workout, you’re doing them wrong. Saving this to try out next workout? Or sliding onto the ground right now to give it a go? Either way, let me know how it goes! Coach Kait

15.01.2022 Goodbye sleeves & hello sunshine! Get ready for Summer with $0 Joining Fee Plus enjoy the freedom of a no lock-in contract! Join online or in the club... https://my.jetts.com.au/join-online/plan

14.01.2022 Want to feel way more CONFIDENT doing deadlifts? The Barbell Deadlift Workshop with Coach Kait is happening next Thursday, November 5th at 9am and 6pm. If you’ve been lifting weights for awhile but feel nervous to try deadlifting on your own...... OR If you are currently deadlifting but don’t feel 100% confident or comfortable with them... THIS WORKSHOP IS FOR YOU Spaces are limited (5 spots available for the 9 am and 3 left for the 6pm). Message, email or sign-up at the front desk to save your spot. See you there! - Coach Kait

14.01.2022 Instead of saying ‘I don’t have time’ try saying ‘It’s not a priority’ and see how that feels.... So what’s most important to you? Is your health one of them? Do you know your values and priorities? ... Because once you decide this for yourself, this simple mindset shift can truly help you stick to your exercise routine a lot easier. Need help achieving your goals? Never hesitate to reach out to me for a free consult Coach Mel

13.01.2022 Happy Easter to all our awesome Jetts Coolum members!! The club will not be staffed across the Easter weekend. For all membership enquires please email us directly at the club. 24/7 access still applies to all members with active membership.

13.01.2022 "It’s not about perfect, it’s about effort. When you bring that effort every single day, Is when you start seeing results. #workoutmotivation #jetts"

12.01.2022 3 TIPS FOR STRONGER DEADLIFTS (that you should definitely be practicing) I know, I know, sometimes it can feel like there are 1,493,750 different things to think about when deadlifting But this also means that there is always room for you to be improving, and all of these small improvements can add up to help you lift more AND more importantly, lift with better form and stay injury-free.... 1 Canister Core Position What this means is that before you deadlift, you are making sure your diaphragm and pelvis are stacked over top of one another, and your ribs are locked down to hold this position. The goal is to get into this position and then maintain it throughout the exercise to help protect your spine and allow you to lift more weight safely. 2 Squeeze the Oranges Okay, so of course there aren't any actual oranges hanging around BUT I want you to imagine you had an orange under each armpit, and you are squeezing them so tightly so they don't fall out. From start to finish in every rep of your deadlift. This is going to improve your deadlift immensely because you're going to be engaging your lats and generating more tension in them throughout the entire deadlift. 3 SLOW DOWN I wish I had this printed on my coaching tee at the gym As my in-person and online clients can attest to, I say this A LOT. Stop rushing the set-up. Stop rushing the bar back to the ground with no control. Stop not taking adequate rest between your sets. Move with more intention and control through every single rep, and your deadlifts are going to start feeling way smoother. These are just a few of the things we will be covering in this week's BARBELL DEADLIFT WORKSHOP Happening Thursday, November 5th at 9am and 6pm. If you’ve been lifting weights for a while but feel nervous to try deadlifting on your own... OR If you are currently deadlifting but don’t feel 100% comfortable with them... This workshop is for you! Message, email or sign-up at the front desk to save your spot. See you there! - Coach Kait See more

11.01.2022 BOX N BURN with Mel We are on again tonight 5.30pm and Wednesday 5.30pm. We train hard.... But we have twice as much fun :). Whether you have never tried boxing before or are a weapon at this - you are welcome. You don't need to wait to be confident enough to come along. Confidence grows by SHOWING up. I've got you. Coach Mel P.S. Message us to book your spot. Open to general public also.

11.01.2022 A massive thanks to our amazing community

08.01.2022 Surfboard Giveaway! Join Jetts Coolum this January and go into the draw to win a brand new Surfboard from @beach_beat

06.01.2022 BOX N BURN with Mel Tonight’s energy was off the charts We work hard, but gosh we have so much fun doing it ... Wanna join the crew? No need to be a member of the gym. Just message us to book your spot. We are here every Monday & Wednesday night 5.30pm. Come and unleash your inner warrior

06.01.2022 "Looking to conquer new territory? Just reach out, we got you. #Jetts #PersonalTraining #jettscoolum #team

06.01.2022 LAST BOXING SESSION FOR THE YEAR Who's in? Join Mel tomorrow 5.30pm for the last Box n Burn session of the year. ... Great workout & lots of fun . Open to Jetts members as well as general public. $10 Cash $12 Tap n Go All gear provided. Just bring a towel and some water to stay hydrated. Message us to book your spot. See you there warriors

06.01.2022 Looking to get the most out of your workouts? Not sure to focus on weights or cardio? Book in a session with one of our trainers to see how we can help you get you on the right path to achieve your fitness goals this summer #strength #nutrition #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #girlswholift #workoutvideo #sport #instagood #bodybuilding #hiit #hiittraining... #fitnessaddict #muscle #instalike #24hourfitness #lifestyleblogger #fit #gymfit #mostloved #wellness #247gym #loveyourbody See more

05.01.2022 HANDS UP if you are joining us this week for Mel’s Box n Burn class? We are not slowing down just yet and you can still come and enjoy this fun workout tonight Monday 5.30pm as well as Wednesday 5.30pm . Open to members as well as general public.... Pads, gloves and inners provided . Please message us to book your spot.

04.01.2022 We are on tonight Open to general public Join in the fun & laughter - and of course get a great workout in .... Message us to book your spot. Pads, gloves & inners provided - just bring a towel and a plenty of water to stay hydrated . See you soon warriors

03.01.2022 Queensland!!!!! What a huge win! Big shout out to everyone who backed QLD, despite being the underdog Congratulations to Trevor who picked the exact score!! Prizes are coming your way

02.01.2022 ORANGE THE WORLD Box n Burn Thank you so much for your support last night. Raising awareness to ending gender-based violence in our community .... We provide an environment where women can feel safe & empowered. Where you can be yourself. Where you don’t feel judged by others. Where you are welcomed with a friendly smile and make new friends. Where you feel part of a community. Where you can get a great workout and learn new skills. And of course where you can have so much fun We are here every week Monday & Wednesday 5.30pm. We would love to welcome you

01.01.2022 Oh yeah - it’s time for some fun boxing vibes again tonight . Who’s keen? Open to general public as well as members ... Message us to book your spot.

01.01.2022 BOX N BURN with Mel Last session of the year was a ripper Pouring with rain, but everyone preferred to train outside and not take up on the offer of the ‘dry gym’.... Because hey - it’s way more fun Well done warriors, so proud of you all for showing up, giving 100% and doing it with the biggest smiles on your faces See you in the New Year

01.01.2022 Brand New Concept 2 Rowers arriving this week

01.01.2022 Join Functional Nutritionist @sheradyn_functionalnutrition tomorrow (Thursday 19th) at 9:00am free workshop on underlying issues regarding bloating, weight fluctuations and hormone imbalances #workshop #free #jetts #jettscoolum