Jetts Dianella in Dianella, Western Australia | Gym/Physical fitness centre

Jetts Dianella

Locality: Dianella, Western Australia

Phone: +61 8 9276 6210

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 TECHNIQUE TUESDAY with Coach @adamcandish22 ... January is all about the shoulders!

22.01.2022 CONGRATULATIONS @d.m1975 !! Dana works like a power house in J Series and NEVER misses a day! Good work Dana! Thank you to Nutrition Warehouse for generously donating once again!

21.01.2022 NEVER miss a Monday! @adamcandish22

21.01.2022 Wanting to join Jetts Dianella ?! We currently have $0 on the joining fee until the end of November! You can come into the club or join online via the Jetts Website ... https://www.jetts.com.au/clubs/jetts-dianella/ TO GET STARTED TODAY!!! Plus if you join us before the end of November you can try out our group training FREE for all of December! #strength #jetts #jettsfitness #jettsjseries #jettswa #jettsgym #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #instagood #jseries #hiit #hiittraining #fitnessaddict #muscle #instalike #fit #gymfit #mostloved #wellness #247gym #loveyourbody #instahealth

21.01.2022 There's a reason why they ignore Coach @adamcandish22

20.01.2022 ’ MKM Active is a local brand that is designed by a local mum that has the EVERYBODY in mind. Total tummy support with generous high waist ... 100% squat proof Crops that support you ALL day And tops are so lush you’ll live in them And so much more to offer than just products. Fabulous one to one service you’ll be guaranteed to you’re looked after Come check them out they will be in club from 4-7 tomorrow MKM Active

20.01.2022 Never miss a Monday! @adamcandish22

20.01.2022 Motivational Monday This is for those wanting to conquer their anxiety or fear of going to the gym!! Signing up for a gym membership is one of the best ... possible steps you can take in improving your overall fitness and well being. Unfortunately, many people are kept out of the gym by their own nerves and insecurities. Whether you're afraid of people staring, or of not knowing what to do, here's a some tips to overcoming those gym nerves. Remember that literally everybody else in the place had to start somewhere Remember that everybody has their insecurities they're working on, just like you Don't compare yourself to others, only compare yourself to your previous self Inspirational/motivational music about kicking ass Tell yourself that nobody's looking at you or that you're invisible (hard to reconcile with looking at everybody else yourself, but very liberating if you can get past that) You don't need confidence to go you will get it by going Don’t hesitate to ask for advice from people around you and/or speak to the gym instructors. Give yourself time to adjust. Persistence is key Smile and enjoy #strength #jetts #jettsfitness #jettsjseries #jettswa #jettsgym #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #instagood #jseries #hiit #hiittraining #fitnessaddict #muscle #instalike #fit #gymfit #mostloved #wellness #247gym #loveyourbody #instahealth

20.01.2022 " Everyone here at Jetts Dianella has completed the COVIDsafe training! As a team, this is one of the steps we feel is very important to take so that we can ensure we are prepared. The course is hosted by the Department of Health and provides information on best practices, how we can prepare our gym and measures that we can implement to help maintain a safe environment for our members and team. You’ve placed great trust in us over the years, and we take that responsibility ...very seriously. Your health and safety is our top priority, which is why some of the measures we will be taking includes strict new protocols and policies around contact tracing and social distancing, as well as increased cleaning and sanitation. You can read more about this here www.jetts.com.au/form/wa. DM us if you have any questions, or even better, pop down and see us in the gym so we can catch up and also show you some of things we’ll now be doing. We’d love to see you!" See more

19.01.2022 For the month of January every Saturday in club.. , To help kickstart your workouts and 2021 ... Prizes to be won : Pre/post workout/goodies Free 7 day pass for Jseries Free 7 day gym pass Free Personal Training session , ’

18.01.2022 Do you want a chance to win a 12 month membership?? You can by listening to Nova every morning during their breakfast show. Check it out by clicking the link below! Goodluck!... https://www.novafm.com.au//nova-93-7s-gym-junkies-for-jet/

16.01.2022 HOW TO MAKE HEALTHY MEALS THAT TASTE DELICIOUS. Even if you know the basics of balancing lean proteins, smart carbs, and healthy fatsyou still have to figu...re out how to turn that into a healthy meal that actually tastes good. But this is easier said than done. (Maybe you’ve also disappeared down the recipe rabbit-hole that is Pinterest?) That’s why we worked with world-class chef, Jennifer Nickle to create this cheat sheet to help you make hundreds of delicious AND healthy meals. [Swipe through.] Bookmark this post, or click this link to print a physical copy for your fridge: http://ow.ly/baeV50CtGRi See more

15.01.2022 Coach Nikkys turn.. full house here tonight!

15.01.2022 WE HAVE SOME EXCITING NEWS.... For the month of March we have 3 awards to announce. J-Series Member of the month - Romona Carroll Jetts Dianella Gym Member of the month - Dale Danzi Challenge of the Month - Female Winner - Lara Grehan... Massive congrats and well done. You have been recognised by all the Personal Trainers and Management for all your hard work and attendance. Keep it up you guys ROCK!! Next time your in club make sure to collect your prize.

15.01.2022 " Goodbye sleeves & hello sunshine! Get ready for Summer with $0 Joining Feeplus enjoy the freedom of a no lock-in contract! https://my.jetts.com.au/join-online//plan

14.01.2022 Monday Motivation . . . . . , !!... #strength #jetts #jettsfitness #jettsjseries #jettswa #jettsgym #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #instagood #jseries #hiit #hiittraining #fitnessaddict #muscle #instalike #fit #gymfit #mostloved #wellness #247gym #loveyourbody #instahealth

14.01.2022 Nutrition is often confusing, uncertain, and hotly debated. SO WHAT DOES THIS MEAN FOR YOU? We’ve found 5 principles are indisputable, and often transformative. ... People often rely on calorie counting to guide what and how much they eat. And while it can be helpfulthey tend to lose touch with the internal cues that tell them when to eat and when to stop. A huge body of evidence from the past 20 years definitively shows that consuming more produce can help prevent a wide range of health problems, including diabetes, stroke, heart disease, high blood pressure, and cancer. Check out 5 principles that will change the way you look at how you eat. Read the full article on Jetts At Home. Visit http://jettsathome.jetts.com.au//5-universal-principles-of #jetts #jettsathome #eatclean #nutrition #foodie #foodiesofinstagram #nutritionbasics #supplements #trainhard"

14.01.2022 We just don't want to be a room full of gym equipment, we want to be a place you come and feel valued, comfortable and safe. We love our members.. makes coming to work so easy

14.01.2022 JETTS DIANELLA wins a NATIONAL AWARD! Could not be more proud of the team @_sssusan_ @bodybyalexandra @adamcandish22 @leona_russell_fitness_coach ... Sandra Nick @jscarvaci See more

13.01.2022 HOW TO END THE CYCLE OF YO-YO DIETING. (http://ow.ly/Irk750CqtqD) Why do so many people regain the weight they lost? Because weight maintenance requires di...fferent skills than weight loss. And one of the biggest weight maintenance skills you need: self trust. Developing that trust is a life-long pursuit. It takes time to see things from a different perspective, and no single experiment or practice can necessarily get you there. But there are three skills that will help you move from needing rules and boundaries to trusting your gut. Learn more: http://ow.ly/Rl2o50CqtqE

13.01.2022 Happy Birthday to our PT of the Year!

11.01.2022 Monday Motivation I bet you weighed yourself this morning. Did you like the number you saw, or were you expecting something lower? ... Did you get overly excited if it was low or unreasonably depressed if it was too high? We’ve all been there, so don’t beat yourself up too much. Seriously, quit hitting yourself! If we allow a number to affect how we feel about ourselves we don’t allow ourselves to be present in our bodies. We shut down our awareness of how our body feels. We disconnect from ourselves and let a number tell us what to feel. Fluctuations are a normal part of life with our bodies. Let’s not obsess over every one of them. We end a love affair with our scale the same way we would with any relationship. * Realise the cons outweigh the pros. * Realise the relationship no longer serves you. * Realise it’s unhealthy and doesn’t lead to joy. * Realise you are more than a number. * Desire freedom and true awareness of your body. And then... STOP IT. Stop weighing yourself every day. Stop cold turkey or stop with baby steps. Try it for yourself. Take a breath. GO.

11.01.2022 Never miss a Friday either!!! @adamcandish22

11.01.2022 "Bring a friend to the gym on Work it Wednesday to train for free! #Jetts #trainwithmates"

10.01.2022 Gym Member of the month for December Goes to this legend Anhet Yavusz Jetts Dianella Member has made serious progress since joining the club. ... Anhet attends the gym regularly his hard work has certainly paid off over the last three months he has managed a total loss of 12 kilos!!! That smile says it all.... Congratulations and keep up the top work Let’s give him some love and hit that like button what an achievement! Big shoutout to Nutrition Warehouse (Morley) for the sponsor prizes

09.01.2022 Black Friday Mega Deal Join Jetts Dianella now and save BIG! $0 Joining Fee... Rest of Year Free PT Consultation 2 Week J Series Pass No Lock-in Contracts! Hit the link below to join https://my.jetts.com.au/join-online/plan?club=50

08.01.2022 @jennymcleod4 spins to win!!! A FREE PT Session with @adamcandish22 !!! CINGRATULATIONS!!!

08.01.2022 48 Hour Cyber Monday Deal Join Jetts Dianella now and save BIG! $0 Joining Fee... Rest of Year Free PT Consult 2 Week J Series Pass No Lock-in Contracts! Hit the link below to join https://my.jetts.com.au/join-online/plan?club=50

08.01.2022 Our members LOVE us.. just as much as we love them THANK YOU

07.01.2022 NEVER skip a Monday! Famous last words from our resident kiwi... @adamcandish22

07.01.2022 Kickstarting your week with some #wordsofwisdom from #PNCoaching client, Alana Wylie. Tag a friend/ family member/ co-worker/ client who could use a li...ttle reminder that small steps can lead us all towards hitting our big goals! #alwayssomething #progressnotperfection See more

07.01.2022 This Friday the 4th of December, we will be unstaffed. If you have any questions please don't hesitate to get in contact with us via email, details in our bio. Sorry for any inconvenience Team Dianella

06.01.2022 Motivation Monday’s Gear yourself up for the week ahead... or ??

06.01.2022 Technique Tuesday For the month of April we are focusing on a different exercise that you will find in J-Series! Coach Adam takes us through a Renegade Row ... Any questions or want to try out Jseries check in at the desk or follow the link below https://www.jetts.com.au/clubs/jetts-dianella/ TO GET STARTED TODAY!!!

06.01.2022 HIIT fast forward on your results with #JettsJSeries! Want to incorporate HIIT into your training routine? Try J Series our revolutionary new 30 minute group training sessions. Start a 7 day trial here: http://jetts.com.au/jseries/dianella 30min High Intensity Interval Training ... SMALL Groups Unlimited Training Sessions Designed for FAST RESULTS FUN & MOTIVATING COACHES to put you through your workout! Follow us! @jettsdianella #JettsJSeries #Jetts #HIIT #TeamTraining #Fit

03.01.2022 ELITE BODY SCANS Body Composition Analyzer, what we call the Intelligent Body Scanner, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. THESE GUYS WILL BE BACK IN CLUB MONDAY 16th NOVEMBER FROM 4PM TO 7PM, BOOK YOUR SPOT NOW! THE SESSIONS TAKE 15 MINUTES AT A COST OF $30!... MESSAGE BELOW OR PUT YOUR NAME DOWN IN CLUB !

02.01.2022 Happy Happy Birthday Coach Nicky Dianellas Italian PT enjoying his birthday cake

02.01.2022 Technique Tuesday With Coach Adam This month we are focusing on ... Core Exercises! ... First one up is the Stability Ball Ab Roll outs! Why not give this one a go and let us know how you go? #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

01.01.2022 Follow us on Spotify and check out our new Friends playlist Packed with a bunch of songs dedicated to sharing the best of the classics with all of your mates. #Jetts

01.01.2022 J Series Volume VII is now in-club! You'll never get bored when you workout with us, with new cardio, strength and fusion sessions each day Burn fat fast. Seriously fast Get your heart rate Adaptable to suit any fitness level... Short workout time, done in 30min! Fun group environment (with adequate social distancing) Pumping music! Improve technique with our Coaches #JettsJSeries #Jetts We currently have $0 on the joining fee until the end of November! You can come into the club or join online via the Jetts Website https://www.jetts.com.au/clubs/jetts-dianella/ TO GET STARTED TODAY!!!

01.01.2022 ??? When we are younger we were taught that in order to keep our teeth healthy and prevent our breath from clearing out a room we needed to brush our teeth everyday and we got told this multiple times a day. While most people may fight this, eventually this becomes a habit that we don't think twice about. ? I don't mean just part of your warm... ups but true mobility training that keeps our joints healthy! What if we dedicated even 5 minutes a day to it until it becomes a habit we never miss! Just like brushing your teeth it does not need to be done for long periods of time. Just a few minutes a couple of times a day can lead to HUGE long term changes. . So if you have back, shoulder, or knee pain or stiffness or you want to remain active as you age, you should start "BRUSHING YOUR BODY" as often as you brush your teeth. See more