Jetts Figtree in Figtree, New South Wales, Australia | Sports & fitness instruction

Jetts Figtree

Locality: Figtree, New South Wales, Australia

Phone: 4225 8788

Address: 19 Princes Highway 2525 Figtree, NSW, Australia

Website: http://www.jetts.com.au/clubs/figtree

Likes: 877

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Come see why our members love working out here! Get started with $0 Joining Fee today*! Join now at www.jetts.com.au/clubs/figtree

25.01.2022 April Challenge of the Month is here! Trap Bar Deadlift 20 Complete Reps Max Weight Wins... This month we are looking for the heaviest weight you can use for 20 complete reps of a trap bar deadlift. Good form is essential for this one, if you are unsure on how to do this ask your friendly team members for help. Posterior chains engage! Hips and knees must fully extend at lock out. Shoulders must stack over hips and knees. Both plates must touch the floor between each rep. Bar must say in motion (touch and go). No resting on the ground. Hands must remain on handles the entire set. Tag us! #Jetts Always prioritise good position, particularly on high volume deads. If you feel your back take over the lift, stop the set. Ask for help if you are unsure of technique.

24.01.2022 NO JOINING FEE2 WEEKS FREEAND A FREE JETTS DRINK BOTTLE DON'T MISS OUTPRE SUMMER SALE

24.01.2022 The fastest men and women who can row 250m this week will win an amazing prize. See a staffed member in club for more details

24.01.2022 "We've missed you! Theres never been a better time to reset your training! Rejoin Jetts today for free! No start up fees. No lock-in contract. No worries. Visit us in club or rejoin online https://www.jetts.com.au/find-a-club/ #jetts #jettsfitness #jettsaustralia #training"

24.01.2022 We have our first bush walking group starting tomorrow at 9.30am meeting at the Byarong Park car park! If you already haven't booked in your spot send us a DM!

24.01.2022 New hours starting Wednesday the 2/9/2020

24.01.2022 Ready to get absolutely SLICED like Michael B Jordan from Creed? Add this core workout to the end of your workout 3 ROUNDS 25 REPS EACH. REST WHEN NEEDED 1 Crunch 2 Leg Raise... 3 Reverse Crunch 4 Toe Touch 5S printer Sit Up See more

23.01.2022 Taste testing Thursday!! @bodyscience choc mint protein bar Come into club to try 1 out. But hurry up limited stock ... #jettsaustralia #jetts #bsc

23.01.2022 If you're not sleeping well, or long enough at night, use these tips to improve the quality of your rest to ensure you get more of that precious REM sleep. We all have different amounts fo sleep we need, but 6-8 hours is optimal! Start by allowing your body enough time each night to rechargeestablish a healthy sleep routine by going to bed and waking up around the same time each day. When you have a regular wake time, your body actually begins the process of waking up long b...efore your alarm sounds. Ensure your bedroom is dark enough to maintain uninterrupted sleep and try to make sure it's quiet! Shhhh! That includes mental chatter: don't try and solve tomorrow's problems, bed time is for sleep! Turn your phones off at least an hour before bed. The screens promote wakefulness, so don’t get into the habit of scrolling through the 'Gram for too long in bed. Wind down with some gentle music, some real life *conversation*, some light reading or if your palms are sweaty even at the thought of being separated from your phone then find a sleep meditation app that works for you. Sleep well and you'll be firing on all cylinders in no time! See more

22.01.2022 ONLINE SALE ONLY! $0 Joining Fee + 2 Weeks Free!

22.01.2022 In case you missed our Jetts Frenzy sale we're giving you another shot at getting our member-only access to our exclusive Black Friday Deal! Please check your e-mails or chat to us in club if you haven't received it.

21.01.2022 Just quick a reminder of our extended staffed hours Monday 6am-9pm Tuesdays 6am-9pm Wednesday 6am-9pm... Thursday 6am-9pm Friday 6am-7pm Saturday 8am- 12pm Sunday closed #jetts #jettsaustralia #jettsfitness

21.01.2022 Boxing is back from this Thursday (7th, Jan) 6pm! Get your name in to secure your spot for one of the group classes.

21.01.2022 Welcome on board Nathan! We are so thrilled to have you a part of our team at Jetts Figtree. Nathan is a qualified Personal Trainer who is passionate about helping people reach their goals, Specialising in strength training and weight loss. Nathan is a very knowledgeable coach that will assist clients at all fitness levels to get into shape. ... Join us in welcoming Nathan to the jetts Figtree team!

21.01.2022 "You've got what it takes to start a conversation that could change a life. If you notice a change, no matter how small, trust the signs, trust your gut and ask R U OK? Learn when and how to ask at www.ruok.org.au/how-to-ask #RUOKTrustTheSigns #RUOKDay #TheresMoreToSay"

21.01.2022 Starting December 1st, core strength & mobility group classes!! Book your spot before December to get your first class free. Classes are:... -Tuesdays 7pm -Fridays 7am See more

21.01.2022 "Priorities! #Jetts #GymMemes"

20.01.2022 "You’re not in this alone, we’ve got your back! Our @jettsfigtree team members are here to push you that extra rep. #jetts #realpeople"

19.01.2022 Technique Tuesday with Coach Nathan Let us show you how you can maximise your training on the quad extension. #jetts #jettsaustralia #figtree #gym #techniquetuesday #quads #legday #gymlife #fitness #wollongong

19.01.2022 Black Friday sale starts tomorrow with savings over $160

19.01.2022 3 day sale starts tomorrow

19.01.2022 "You dont have to be an expert but by knowing what to say when someone says they're not OK you can you can show your care and genuinely help someone access appropriate support long before theyre in crisis. That conversation could change, or even save, their life. By asking, listening without judgement, encouraging action and checking in, you can help someone you care about through a tough time." Learn when and how to ask at www.ruok.org.au/how-to-ask... #RUOKTrustTheSigns #RUOKDay #TheresMoreToSay"

19.01.2022 https://www.ihrsa.org//doctor-says-gyms-can-prevent-covid/

18.01.2022 In order to gain weight, you simply must eat more calories than you burn. You cant get around this fact and no workout, supplements or even drugs will pack muscle on your body if you arent eating enough. Full article here https://bit.ly/31lraZ1 In my experience a true hardgainer needs to consume about 1000 more calories than they burn in order to see some weight gain. TRACK YOUR INTAKE In order to apply this advice, you must learn to track your food so that you know ...definitively how many calories you need. If you dont do this you are guessing at best. PROTEIN I usually round up for hardgainers to 2 grams of protein per kilo of bodyweight. In other words, if you weight70 kilos you should aim for 140g of protein per day. Once you hit that 2 grams of protein per kilo of body weight goal, eat extra calories in the form of carbohydrates and fats. Full article here https://bit.ly/31lraZ1 CARBS When it comes to building muscle, you NEED to be able to lift heavy and hard, so make sure to NOT go on a low carb diet. Once you figure out your total calorie goal, try to get at least 30-40% of your calories from carbs. Example 70kg male should consume 3000 calories a day (12,500kj) which is roughly 225 to 300 grams of carbohydrates per day. FATS Dont be afraid of fats! Eat them up! My recommendation is to make fat account for about 15-30% of your calories. Example This means a 70kg male who is consuming 3000 calories (12,500 KJ) should have 50-100 grams of fat a day. Want to read the full article? Go to this link https://bit.ly/31lraZ1 See more

17.01.2022 Are you ready to transform your life in just a matter of 6 weeks? Then look no further because Jetts 6 Week Challenge is quickly approaching! Chat to a Team Member today or DM us to register! Starts 8 February!... #jetts6wc #transformation #Jetts #Open247 #jettsfitness #jettslife #jettsaustralia #fitness #gymfit #mostloved #trainhard #training #247gym

17.01.2022 Merry Christmas to our Jetts Figtree team We hope you have a wonderful day

16.01.2022 "Sometimes the smallest step in the right direction could end up being the biggest step of your life" #Jetts #JettsLife"

16.01.2022 "Name some more iconic duos?... we'll wait. Get better rates when you join with a mate! Keep each other accountable and motivated Make working out fun!... Reach your goals together Sign up in-club. Terms and conditions apply." See more

16.01.2022 It’s here! The offer you’ve been waiting for $0 Joining Fee + rest of the year free!

16.01.2022 Come see why our members love working out here! Get started with $0 Joining Fee today! #Jetts #Open247 #jettsfitness #jettslife #jettsaustralia #fitness #gymfit #mostloved #trainhard #training #247gym

15.01.2022 "Enjoy the freedom of a no lock-in contract! Get started for only $29, saving over $130 when you sign up before 30 September!* Visit https://www.jetts.com.au/ to join today"

14.01.2022 Keep your eyes open #jetts #jettsfitness #jettsaustralia

14.01.2022 24 HR SALE! Online Only! Get started today for only $21! https://www.jetts.com.au/

13.01.2022 Names of the week Each week we will choose 4 names and announce them on social media. The lucky people with the chosen name will receive a $0 joining fee, 2 weeks free & 1 Complimentary PT session. ... If you know anyone with the lucky names tag them and you could receive 2 weeks free. Get tagging and Shareing #Jetts #Open247 #jettsfitness #jettslife #jettsaustralia #fitness #gymfit #mostloved #trainhard #training #247gym

13.01.2022 "We're ready when you are! Rejoin Jetts today for free! No start up fees. No lock-in contract. No worries. Visit us in club or rejoin online https://www.jetts.com.au/find-a-club/ #jetts #jettsfitness #jettsaustralia #training"

12.01.2022 The straight leg toe touch is a variation of the abdominal crunch + an exercise used to isolate the muscles of the abdomen. Remember these tips! 1. Exhale hard like youre blowing out candles on a cake and hold the contraction for a second in order to improve mind muscle connection. 2. If your lower back bothers you during this exercise, choose more anti extension and anti rotation based movements.... 3. Avoid putting the hands behind the head as this can lead to excess strain upon the neck #jetts #traininggym

11.01.2022 Shoutout to our December gym junkies who kept up the good work thought the silly season. Lets start of the new year with the same motivation and commitment to out health and fitness and smash out your goals and get some new names in the top 10 for january #Jetts #Open247 ... #jettsfitness #jettslife #jettsaustralia #fitness #gymfit #mostloved #trainhard #training #247gym See more

11.01.2022 Names of the week The lucky people with the chosen name will receive a $0 joining fee, 2 weeks free & 1 Complimentary PT session. If you know anyone with the lucky names tag them and you could receive 2 weeks free.... Get tagging and Shearing #Jetts #Open247 #jettsfitness #jettslife #jettsaustralia #fitness #gymfit #mostloved #trainhard #training #247gym

11.01.2022 Some great Australian statistics to support what we have already known. With more than 6.26 million check-ins across 423 NSW gyms in 2 months and no recorded transmission Feel confident that you can exercise in safety with us at Jetts Nowra, where we have implemented all the best practice COVID-19 Safety measures. We are not part of the problem; we are actually part of the solution to getting more Australians more active more often and help prevent long-term lifestyle-relate...d disease, Fitness Australia CEO Barrie Elvish. #gyms #jettsaustralia #fitnessaustralia #gymsaresafe

11.01.2022 What are the benefits of having a Personal Trainer? Having a PT can help you achieve your health and fitness goals safer and more efficiently. Benefits... Accountability and Motivation Specific programming Individual expert advice Support Results Book in a consult with one of our trainers today to get the results that you've been looking for!

10.01.2022 These are emotionally challenging times for all of us. One of the ways we can look after our mental health is to make sure we are as physically healthy as we can be. Regular exercise plays a huge role in keeping us mentally well. It releases feel-good chemicals like dopamine, endorphins and serotonin, helping to improve mood and reduce stress and while our usual methods of physical activity may be temporarily unavailable there are still ways to stay active.... If you usually go to the gym, try adapting your workout for home or use one of the many free exercise classes online. Walking is also a great way to reduce stress and anxiety, stay fit and boost our immune system so were less susceptible to infections. Provided you practice physical distancing and stay the appropriate distance apart from other people, a brisk daily walk is good for the body and mind. Spend time outdoors, where its safe to do so. Even if you can just sit on your balcony or in the garden or the back yard try to get outside every day. #jetts #jettsfitness

10.01.2022 "Want to build an upper body like Aquaman? Here's a workout based on Jason's routine that you can do from home! 7 SETS , 7 REPS AND 7 SECONDS REST BETWEEN MOVEMENTS 1 Shoulder Press 2 Chair dips... 3 Diamond push up 4 Bicep Curls 5 Overhead Tricep extension 2 min rest 6 SETS, 6 REPS AND 6 SECONDS REST BETWEEN MOVEMENTS 2 min rest 5 SETS, 5 REPS AND 5 SECONDS REST BETWEEN MOVEMENTS 2 min rest" See more

08.01.2022 What are we looking for? A qualified and energetic Personal Trainer to build their own successful PT business in partnership with our Jetts Club. What is the Jetts culture? Jetts is a fast moving, health and fitness growth company so we are full of energy, ambition and have a relentless focus on high standards of performance. If you want to accelerate your business and have opportunities to for it to really grow, then Jetts is the place to be. What skills do you need?... Current certificate III & IV in Fitness ABN and insurance cover (public liability and indemnity) Current First Aid and CPR Certificates Working with Children Check (or equivalent depending on State legislation) If you love people, health and fitness then send your resume to [email protected] See more

08.01.2022 "Enjoy the freedom of a no lock-in contract! Get started for only $29 when you sign up before 31 August!* Visit https://www.jetts.com.au/ to join today

08.01.2022 Join Jetts, Figtree's Most Loved Gym today for just $49!* State of the art training facility - open 24/7, so you can train on your terms. Functional training zones and equipment to help you reach your fitness goals. ... Accountability and support from highly qualified Personal Trainers. Enquire online now to avoid disappointment. #Jetts #Open247 #jettsfitness #jettslife #jettsaustralia #fitness #gymfit #mostloved #trainhard #training #247gym

07.01.2022 Fun Fact Friday Elevated Heels during the bench press. Why do we do this? Coach Nathan will explain #jetts #jettsaustralia #gym #gymlife #fitness #benchpress #bencharch #techniquematters

07.01.2022 It doesnt get more fundamental than a box squat. Box squatting is arguably one of the best movements for your body and a movement we use almost every day sitting up and out of our chair, toilet or under a barbell and it's something we need to practice. Not only does box squatting carry over into a lot of other movements in your workout, but it's also helps with muscle growth in your lower body and nervous system development. In short, having a box under your squat means you can't rely on momentum to lift or lower your squat. This means you have to generate a lot of power and all of a sudden. This is good news for your muscles and nervous system and one of just one of many reasons why box squatting is so highly recommended. #jetts #jettslife #jettsfitness

06.01.2022 Have you heard about our challenge of the month!? If not the details are below! Our Head Coach Bart wants you to challenge yourself with our 'Benchmark' Challenge! How many consecutive reps of a Bench Press can you perform:... Male - 50kg Female - 30kg Yep. Spicy. Can you beat Barts score of 46? #Jetts #Open247 #jettsfitness #jettslife #jettsaustralia #fitness #gymfit #mostloved #trainhard #training #247gym

06.01.2022 @rubiiidee setting the bar high for this week challenge with 30kg for 11 reps with more in the tank #jetts #jettsfitness #jettsaustralia

05.01.2022 Big week ahead, make sure you start your Monday right tomorrow. A little bit of exercise goes a long way to clear the mind and energise the body. #Jetts #JettsLife #DoingJettsThings

05.01.2022 "Are you ready to transform your life in just a matter of 6 weeks? Then look no further because Jetts 6 Week Challenge is quickly approaching! Chat to a Team Member today or DM us to register! Starts 8 February!... #jetts6wc #transformation #Jetts #Open247 #jettsfitness #jettslife #jettsaustralia #fitness #gymfit #mostloved #trainhard #training #247gym

04.01.2022 "Get better rates when you join with a mate! Keep each other accountable and motivated Make working out fun Reach your goals together! Sign up in club. Terms and conditions apply. "

04.01.2022 "Bring a friend to the gym on Work it Wednesday to train for free! #Jetts #trainwithmates"

03.01.2022 Bush walking group starts this Saturday 23/1 The first walk will be the MT Keira ring track starting at 9.30am meeting at the Byarong Park car park of Mt Keira Road Family and friends are more than welcome to join us. To book in your spot see our friendly staff in club on send us a message ... #Jetts #Open247 #jettsfitness #jettslife #jettsaustralia #fitness #gymfit #mostloved #trainhard #training #247gym

03.01.2022 Don't miss out on a life-changing experience! At Jetts Figtree we will be running the 6 week challenge starting February 8th. In club prizes of 6 weeks free for best male and female transformations.... A nationwide prizes of $5000 cash prize for best male and female transformations. Check out our 6WC starter packs to set you on the right track! Got what it takes to win? DM us or chat to a Team Member today to sign up! #jetts6wc #transformation #Jetts #Open247 #jettsfitness #jettslife #jettsaustralia #fitness #gymfit #mostloved #trainhard #training #247gym

01.01.2022 Are you stuck, confused or don’t know where to start with your health and fitness goals? Don’t worry we are here to guide you in become the best version of you! Book in for your free consultation to get you on the right path. #Jetts #Open247 ... #jettsfitness #jettslife #jettsaustralia #fitness #gymfit #mostloved #trainhard #training #247gym See more

01.01.2022 Having trouble staying motivated? Start your fitness journey on the right foot on the 21 Day fitness plan, on the house! #Jetts #Open247 #jettsfitness #jettslife #jettsaustralia #fitness #gymfit #mostloved #trainhard #training #247gym