Jetts Carrum Downs in Carrum Downs, Victoria, Australia | Gym/Physical fitness centre

Jetts Carrum Downs

Locality: Carrum Downs, Victoria, Australia

Phone: +61 3 9785 1082

Address: A03 335 Ballarto Road 3201 Carrum Downs, VIC, Australia

Website: http://www.jetts.com.au/club/jetts-carrum-downs

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Fitness trainer

25.01.2022 We LOVE hearing what your goals for the year are If your in club come and write down a goal that you are aiming for this year! Comment below your goals for 2021

25.01.2022 To assist health authorities with contact tracing remember to swipe in every time you visit the club! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia

25.01.2022 SLOW-MO TUCK JUMP BURPEES Another killer exercise from Mondays T.N.T session! It was so much fun catching up and training with these legends! ... Who is joining us next Monday for another brutally awesome session?! Drop a in the comments below! We would love to see who is getting involved in all the online sessions!

24.01.2022 Its never to late to start!

24.01.2022 Our amazing friends at Nutrition Warehouse have hooked us up, so for the month of December if you bring a friend who joins up you both get a FREE nutrition warehouse goodies bag! Limited stock left so be quick and bring in a friend! Workouts are always better when you train with a mate! (from a 1.5m distance!)... #jettsfitness #workout #fitfam #health #healthy #lifestyle #exercise #fitnessmotivation #nutrition #jetts247 #jettsaustralia #jettsgym

24.01.2022 If you're keen to hit the gym then grab your access pass so that you can swipe in and unlock the door, plus your water bottle and towel. Remember no towel, no training, so don’t get caught out, put it in your bag now. Thanks for helping us keep everyone safe, you can read more about these measures on our website. We're stronger together! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia

23.01.2022 You've made it through week 1 of the 6WC! Don't give up, we still have 5 more weeks to go! #jetts6wc #transformation

23.01.2022 Get ready to unleash your inner dance and fitness beast every Friday at 6pm AEST | 4pm AWST | 9pm NZDT for a RnB workout! Led by Jetts very own dance instructor Gaby, these sessions are sure to be filled with good vibes, good music and good training in the comfort of your own home. Grab a drink (of your choice ) towel and get ready to boogie down! RnB workout will be live on @Jetts Australia! ... #jettsathome #danceparty #samba #rnbworkout #jetts #jettscommunity See more

22.01.2022 Technique Tuesday Straight arm lat pulldowns Targets the lats. ... Round shoulders Swinging the weight Stand too upright How to execute: Step back so you can straighten your arms in front of you, keeping a soft bend in your elbow. Have a soft bend in your knees & hinge your hips back. Initiate the movement by pulling down towards your hips. Squeeze your lats as you pull down & push chest out slightly to avoid rounding of the shoulders. Stretch your lats as you control the weight back to the start position.

21.01.2022 Need help with some of our machines or not sure how to use them? Grab one of our awesome staff or Personal Trainers to help you out!

21.01.2022 @jettsaustralia Challenge of the month! APRIL; Raise the Dead 20 repetitions of a trap bar deadlift. Score = max weight used.... Hips and knees must be fully extended at lock out. Both plates must make contact with the floor at the bottom. Bar must be in constant motion, no resting at lock out or on the floor. Score to Beat; 1.5 x bodyweight I want to see some big numbers on this one! Always prioritise good position, particularly on high volume deads. If you feel your back take over the lift, stop the set. Ask for help if you are unsure of technique. #jetts #deadlift #strong #strength #fitness

20.01.2022 Join us every Thursday at 11am AEST on our Jetts At Home Facebook group to listen to Jetts Australias Head Coach Bart talk all things nutrition. #jettsathome #jetts #nutrition #foodprep #jetts #jettslive #jettsathome #training

19.01.2022 Technique Tuesday Pull ups Targets your lats and biceps. ... Swing to get up. Half rep. Round shoulders at the top. How to execute Start from a dead hang position & squeeze glutes to keep lower body still. Drive elbows down to your back pockets, lifting your sternum towards the bar. Lengthen to a dead hang position & repeat!

18.01.2022 Do you know what’s better than 1 week free? Yep, you guessed it - 2 whole weeks FREE Join before April 1 2021 and this awesome deal is all yours Too busy and can’t get into the gym? Use the link below and JOIN ONLINE ... https://www.google.com/url

18.01.2022 Weeks 1 and 2 done and dusted. You may be thinking at this point 'what have I gotten myself into' but keep going and trust the process! #jetts6wc #transformation

17.01.2022 We know life right now is a bit different to what we are used to, but we need to find the strength within and keep pushing on and towards our goals!

17.01.2022 Hurry! 48 Hour Sale only! Get $0 Joining Fee + rest of the year free!

16.01.2022 Walking lunges These are a great lower body exercise for quads & glutes! If a beginner, focus on a split squat (stationary lunge) first! Often balance is the biggest challenge when lunging. Instead of walking in a straight line, step out shoulder width apart. ... Take your time! Quicker isn’t necessarily better if you’re all over the place. Reminder, knees can travel over toes! We want our knee tracking in line with our toe, not caving in or outwards. But past is safe!

16.01.2022 Lets Talk Fat! Lets take a closer look at these different types of fat and the roles the play in your body. For an adult who is consuming the correct number of calories per day for their gender, general health and activity levels, fat consumption should amount to between 20 to 35% of their total energy intake from food.... Saturated Fat - Saturated fats, particularly from animal sources can increase the production of LDL cholesterol (bad cholesterol) and lower the HDL cholesterol (good-cholesterol). Saturated fats are mainly animal fats found in foods such as fatty and processed meats, dairy products and solid cooking fats such as lard, copha and ghee. They are also found in many processed foods such as cakes, biscuits, pies, sausage rolls and pastries. Although the type of fat found in dairy foods is the saturated type, eating dairy in the context of a healthy, energy controlled diet can lower cardiovascular disease risk, reduce fat mass, increase lean muscle mass and potentially reduce the risk of type 2 diabetes. Trans Fats - Trans fats can be found naturally in some foods or produced as a result of food processing. Processed trans fats can have the same effect as saturated fats on our cardiovascular health. These trans fats are mostly found in pies, pastries, savory packaged snack foods, cakes and biscuits as well as some deep fried take away foods. Unsaturated Fats - Unsaturated fats are classified as polyunsaturated and monounsaturated fats depending on their chemical structure and effect on the body. Polyunsaturated fats can increase the HDL cholesterol and reduce the LDL cholesterol in the body. Foods high in polyunsaturated fats include oily fish (e.g. tuna, sardines and salmon), sunflower oil, grape-seed oil, soya been oil, walnuts, hazelnuts, brazil nuts, sunflower seeds, flaxseeds, chia seeds, tahini and omega 3 enriched eggs. Monounsaturated fats can reduce the LDL cholesterol in the body. Foods high in monounsaturated fat include olive oil, olives, canola oil, peanut oil, almonds, cashews and avocados. Comment BELOW and let us know what nutrition tips and tricks you would like to know!

16.01.2022 Dont let geographical circumstances get between you and your fitness! Here are some simple equipment swaps you can make at home to keep you on the gain train. Choo Choo! Barbell: Back Pack, broom with resistance bands or weights attached. Dumbbells: Bottles of water, canned beans, travel cases, laundry detergent, buckets filled with books, bags of rice. KettleBell: Heavy backpack, protein tub, bucket filled with books... Dead ball: sand bag, duffel bag filled with potting mix, big bag of rice, spare tyres Gym Mat - 2 Large towels Treadmill: Walk, climb stairs Versa Climber: Ladder repeats, bear crawl up stairs Stationary Bike: Push bike Assault Bike: Burpees Our Pick of the Bunch? The Humble Backpack. Fill it with cans from the pantry, books, rocks. Anything heavy! HT TIP: Put a towel on the bottom and sides when filling, then shove a pillow on top to keep the bag full and rigid. You can use the back pack on your back to make bodyweight movements harder, and the straps for curls, rows, extensions, presses & carries

16.01.2022 If you have been back into the club since we have reopened, we would love to hear what you think of our fresh looking gym and what your experience has been like!

15.01.2022 We're hiring! We are looking for a new J-series coach and Personal Trainer that can provide memorable experiences for our members and inspire them to live a better life! If you love people, health and fitness then we want YOU on the journey with us at Jetts Carrum Downs! Jetts is Australia’s leading national gym franchise with no lock-in contracts and our members are at the centre of everything we do every day. If you want to join the team, contact us today.... You will need: Minimum Certificate III in Fitness Current First Aid and CPR Certificates High energy and a positive attitude! Contact us through DM for more information or email us your resume at [email protected] ~ ~ #jetts #jettsaustralia #jettsjseries #werehiring

15.01.2022 After 1 week of solid training and you have to roll out of bed in the morning so you start to question your life choices. or ...

15.01.2022 Safety first Don't forget guys, when using the power racks please always use the safety bars!

15.01.2022 Exciting news! We will be reopening and your 24/7 access will recommence from 11.59pm tonight, Wednesday 17 February We’re super excited to announce that the Victorian Government has eased restrictions and confirmed that it is now safe to reopen! Thanks for your support and we look forward to welcoming you back for your workout!

15.01.2022 Another action packed week with live stream workouts and a whole lot more! Be sure to lock these dates and times in your diary! We our coaches, their passion and dedication to helping everyone stay happy and healthy. We know that this wouldnt be possible without them! #jetts #jettsathome #training #jettscommunity #jettslive

13.01.2022 It’s all about the hand sanitiser and the sanitising wipes, so goop up when you come and go from the gym and give the equipment a wipe down before and after you’ve used it. You can read about the cleaning protocols and extra measures that are in place on our website, but we just want to say thanks for doing your bit to keep everyone safe. We're stronger together! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia

13.01.2022 Have you checked out our member Jetts App? Weve introduced 3 new Jetts Live workout programs to help keep your muscles and families engaged during iso. Download it today! #jetts #jettsjseries

13.01.2022 @pt_jas 100kg x20reps @ 48kg bodyweight for this months Trap Bar Deadlift Challenge Who’s going to give it a go?! Remember technique is key... Focus on maintaining shape, especially under fatigue towards the end of the set Warm up safely Practice, practice, practice! Spend some time learning the movement pattern before testing max weight/reps Unsure how to start? Come in and see one of our PTs in club! See more

13.01.2022 JETTS BLACK FRIDAY SALE IS HERE! The offer you’ve all been waiting for JOIN in club or online and receive $0 Joining Fee + rest of the year free! ... You could be growing big & strong like our mates Mark & Michael at Jetts Mornington For our current members - we would never forget about you! CHECK your email for your exclusive access to our members only deal HIT the LINK in our BIO jettscarrumdowns #jetts #jettsfitness #strong #jettsmornington #morningtongym #blackfridaysale #fitness #health #carrumdownsfitness #gym #active #movement #hiit #strength #familygym

12.01.2022 Tuesday nights are pumping! Remember though everyone to keep that 1.5m distance and have your face masks on unless you are struggling to catch your breath during or after a set

12.01.2022 Were now in WEEK THREE of our Lock In Your Gains online training program! its not too late to jump on the gain trainyif you havent already! Register here jetts.com.au/form/gains... #jetts #jettslive #jettsathome #training

11.01.2022 In case you missed our Jetts Frenzy sale we're giving you another shot at getting our member-only access to our exclusive Black Friday Deal! Please check your e-mails or chat to us in club if you haven't received it.

11.01.2022 A big CONGRATULATIONS goes out to our Lockdown Warrior Heat 2 Winners: Rebecca from Jetts Hawthorn and Phillip from Jetts Coburg! It was a gruelling session but you made it through to the final round! To watch our warriors battle it out live jump on our facebook Jetts Australia on Thursday at 5pm AEST. Winner gets a Body Science Prize Pack and gets to be crowned the winner of Jetts Lockdown Warrior!

10.01.2022 Stay connected with us through the Jetts At Home Facebook group. Weve got you covered with daily workouts, challenges and nutritional advice. #jetts #jettsathome #homeworkout

10.01.2022 Competition Time! SQUATTING YOUR WAY THROUGH COVID-19 Jetts Carrum Downs is holding a Lockdown Squat challenge and what better way to add some weight to your squats then to use your furry friends, kids, husband, wife, girlfriend, boyfriend or family member or anything different and unique from around your home!... There will be two categories 1 Most squats completed with your furry friends 2 Squats using the most unique item from around your home, or most funny way to squat your favourite human! (minimum 3 squats) How to Enter! Tag us in your Squat Videos Follow us on Instagram @jettscarrumdowns Tag a friend (or a few) who would want to join in on the fun! We want you to have some fun and get creative! There will be one lucky winner for each category who will receive a FREE month gym membership PLUS two weeks FREE for a friend! Entries end 12pm September 13th 2020 Winner will be announced 5pm September 15th 2020

10.01.2022 repost Its R U OK? Day, a reminder that every day is a day to start a conversation that could change a life. Today were calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says theyre not OK. ... Theres more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before theyre in crisis. Learn what to say next and help us move closer to our vision of a world where were all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask See more

10.01.2022 Were so incredibly proud of our members staying active during lockdown with Jetts Live, our exclusive live stream workouts with daily HIIT, yoga and mobility training. Weve provided bonus information on our Jetts at Home mini site and Facebook group, packed with training tips, nutritional and wellbeing advice that is sure to keep everyone fighting fit during this closure period. Yoga (Mon, Wed, Fri)... Lock in Your Gains (Mon, Wed, Fri) Daily J Family Workouts Friday Night Samba with Workout of the Day via the Jetts at Home Facebook group Daily @jettsjseries at home HIIT training (AM + PM) Ask Bart Anything Live Q and A (Tues + Thurs) Just like you, we cant wait for our gyms to reopen. And while we wont be seeing you I think he gym, we will be here with you online, staying strong, fit and healthy. We are all in this together! #StayStrong #Melbourne #Jetts #JettsatHome See more

10.01.2022 Add a little structure and motivation to your week during isolation and jump into our family-friendly live stream workouts. Were offering workouts for kids under the age of 10 to 10 and over! Expect heart racing games, funky dance moves and challenging movements everyone can enjoy. Theres no reason the whole family cant get involved! Register here jetts.com.au/form/family #jetts #jettslive #jettsathome #training #jfamilyworkouts

09.01.2022 Technique Tuesday Setting up Safely for your Dumbbell Presses Find getting into the start position and the first rep the hardest? ... Swinging & using momentum to bring the dumbbells into position will only work up to a certain weight. This method also increases the risk of injury to your shoulders & wrists. Try this instead...

09.01.2022 Technique Tuesday Hip thrust Targets your glutes predominantly, utilises your hamstrings and quads too. ... Hyperextending lower back at the top of the rep Tilting head back Feet too far away or too close to body How to execute : Set up rolling the bar over your hips, with beneath your scapula resting on the edge of the bench. Your feet should be positioned so that you have a 90 degree shin angle at the top of the rep. Toes pointed out slightly. Adjust your foot positioning with practice to find your comfortable spot. When executing the rep, your chin should remain tucked (tennis ball gap) with your gaze forward. Maintain an engaged core. Imagine ribs down. Avoid flaring/opening up your rib cage. Drive hips up, squeezing glutes at the top. Bonus tip - Struggle to feel your glutes?! In a hip thrust, our glutes work most when they are in the shortened, fully contracted position. This is at the top of the rep. Drop back the weight - focus on a hard squeeze at the top, over using momentum to swing the weight off the ground. More range doesnt necessarily mean more glutes - spend more time in the top of the rep. Try not to lower your hips as close to the ground. Bring the weight back down slightly then drive hips back up.

09.01.2022 As per the VIC Government update, all members are required to wear a mask inside the gym unlessyou are out of breath or puffing (or have another exemption). You still need to carry a face mask with you at all times. This directive is in place until advised. Thanks for all your support as we work together to keep everyone safe. See you in the gym!

08.01.2022 Have you come down to check out our pretty new upholstery and equipment yet?! If you haven't come to check it out yet, you should pop down to the club during staffed hours this week to have a look No booking required ... Make sure you have your towel, water bottle, mask and a smile on your face We are limited to 1 person 4sqm #jetts #jettscarrumdowns #jettsgym #jettsaustralia #gym #synergy #transformation #bodybuilding

08.01.2022 Technique Tuesday Bulgarian Split Squat Targets the quads, glutes & hamstrings. ... Knee cave in. Arch lower back. Incorrect step height. How to execute: Place your back foot on the edge of a step, so that when you lower you wont knock your shin. The step is to increase range of motion & still bring your back knee towards the ground. Step height matters. You may notice a slight forward lean of the torso. You dont want to lean completely forward, but focus your weight towards your front leg. You dont want to be pushing back into your lower back. Lower your back knee down towards the ground & towards the direction of your step. Ensure your front knee tracks over your front toe. Keep your core engaged & drive through your front leg back to the start position. This is a difficult exercise & shouldnt be performed as a beginner. Nail the basics of a split squat, progress by elevating the back foot slightly & then move to a bulgarian. Find your balance & stability, use bodyweight to start!

08.01.2022 Were now in week FIVE of our Lock In Your Gains online training program! its not too late to jump on the gain trainyif you havent already! Register here jetts.com.au/form/gains... #jetts #jettslive #jettsathome #training

07.01.2022 REMINDER: Due to the COVID-19 outbreak recently, we just want to remind you all of what you need to do when training at Jetts Carrum Downs and what we are doing to keep the club clean and safe. PLEASE DO THE FOLLOWING 1) Bring a mask, have it with you ready to put on. 2) Maintain social distancing (1.5m)If you cannot, wear the mask! ... 3) Always swipe in! 4) Bring a towel and water bottle! 5) Use the hand sanitiser and wipe your equipment down before and after use! 6) We are Covid marshals! 7) If you are unwell, stay home! PLEASE FOLLOW THESE GUIDELINES. THEY ARE THERE TO PROTECT US ALL! #jettsaustralia #jetts24hourfitness #jettscarrumdowns #covidsafe #masks #socialdistancing #fitness #goals #members

07.01.2022 Technique Tuesday Lateral Raise Swinging & momentum... Have elbows fully locked or fully bent Shrug shoulders & traps How to execute : Select a weight you can control on the way up and down. Maintain a soft bend in your elbow & lead with your pinkys. Imagine pulling them towards the wall either side of you. Relax your traps, dont shrug. Draw the weight up to parallel, before controlling on the way down.

06.01.2022 The weekend is here! This fusion session combines cardio and strength exercises for a total body burn. You will increase strength, cardiovascular conditioning, core strength, and reduce body fat. Its the perfect way to start your Saturday so book your spot via Jetts Live through the Jetts App. DM us if you need a hand with the app or want to get access to our range of live stream workouts.... Lets go! Boom TAG #Jetts #JettsJSeries #JettsAtHome

06.01.2022 Are you ready to transform your life in just a matter of 6 weeks? Then look no further because Jetts 6 Week Challenge is quickly approaching! Chat to a Team Member today or DM us to register! Starts 8 February!... #jetts6wc #transformation

05.01.2022 Join us at 11am AEST Tuesday on our Jetts At Home Facebook group to listen to Jetts Australias Head Coach Bart talk all things training! #letstalktraining #jettsathome #jetts #training #trainingtips

05.01.2022 Be warned, Kryptonite is not for the faint hearted. This High Velocity HIIT session combines HIIT and metabolic conditioning to burn calories fast, increase your lean muscle mass and reduce body fat. Book your spot for this live streamed, coach- led workout via Jetts Live through the Jetts App.... Your body will thank you! DM us if you need a hand with the app or want to get access to our range of live stream workouts. Lets go! Boom TAG #Jetts #JettsJSeries #JettsAtHome

04.01.2022 It’s here! The offer you’ve been waiting for $0 Joining Fee + rest of the year free!

03.01.2022 We're so excited to be back and training hard! Please be courteous to your fellow gym mates and remember to wipe down your equipment after you're finished with it! Please also try to space out your workout and avoid coming during peak hours ... Us here at Jetts Carrum Downs want you all to have the best experience possible and we would love your help!

03.01.2022 Tune into our live stream Lockdown Warrior heats on our Jetts Australia Facebook page every Thursday at 5pm AEST and watch your favourite warriors battle it out to be crowned the winner of Jetts Lockdown Warrior! #jetts #jettslive #jettsathome #training

02.01.2022 Were now in WEEK FOUR of our Lock In Your Gains online training program! its not too late to jump on the gain trainyif you havent already! Register here jetts.com.au/form/gains... #jetts #jettslive #jettsathome #training

01.01.2022 We will be unstaffed today Friday 8th January Sorry for the inconvenience, for any enquiries or questions please contact us through social media or email [email protected] Have an awesome day and awesome weekend everyone!