Jetts Fitness McDowall in Brisbane, Queensland, Australia | Sport & recreation

Jetts Fitness McDowall

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3353 4924

Address: Cnr Beckett Rd & Hamilton Rd, McDowall 4053 Brisbane, QLD, Australia

Website: www.jetts.com.au/join-online/join?club=101

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 So it looks like we have a hard competition this month. I came in this morning to see on the board Hayley steaming along in front. Who can beat her?

25.01.2022 Do you work as a Nutritionist or Dietitian? We are looking to team up with a company so that we can refer members to them with confidence. Get in touch with the club at [email protected] or during staffed hours on 3353 4924

24.01.2022 There is only 1 week left of this month's $0 joining fee. Get in quick to save yourself $89 on signup. This offer is available in club or online at my.jetts.com.au/join-online/plan?club=101

24.01.2022 For those who dont know im a big advocate for mental health awareness. Exercise is a great way to improve mental health and releases the happy chemical seretonin in the brain. If youre struggling, seek help. Cant find someone to chat to? Come have a chat with me next time you're in -We're all in this together

23.01.2022 Are you a Jetts Mcdowall member looking to have your friend or relative join you at the gym? With the Jetts referral special for each new member you bring the the club we will give you 1 month free*! Feel free to contact the club for more information.

23.01.2022 Wednesday the 2nd of December we will have Nutrition Warehouse Aspley in for a FREE taste testing night. Be sure to come along bring ya friends for a session and have a try of some of their popular supps!

21.01.2022 Test your fitness levels with this quick fitness test! Give yourself a minute for each exercise with a minute rest in between (That’s a total of 10 minutes) Record how many reps you do each exercisethen test yourself again in 2 weeks! Tag #jettsmcdowall in a post gym selfie for your chance to win! #jetts #jettsaustralia #jettsfitness #jettslife #benchmarktest

21.01.2022 Lets get it done!

21.01.2022 Whose interested in Pilates? At the moment we have a registry of interest within the club. Be sure to get your name down to show your support.

20.01.2022 At Mcdowall we are doing everything we can to keep the gym as clean and safe as possible for everyone. We need all members to also do their part, which includes. Not coming in when sick Always using a towel on machines And wiping down machines before and after use with the sanitary wipes provided. ... We are all in this together.

20.01.2022 At Jetts we know that training alone wont cut it, you need to mix in great nutrition! So go on and turnip the beet with this banger mash up and get your meal prepping on! Follow Jetts Aus on Spotify #Jetts

20.01.2022 Ready to get absolutely SLICED like Michael B Jordan from Creed? Add this core workout to the end of your workout or do it at home! If youd like to follow along with Jetts Australia Head Coach Bart jump on over to https://jettsathome.jetts.com.au 3 ROUNDS 25 REPS EACH. REST WHEN NEEDED 1 Crunch 2 Leg Raise... 3 Reverse Crunch 4 Toe Touch 5S printer Sit Up See more

19.01.2022 Did you know you can get better rates when signing up with a friend or family member? Not only that but if you join before the end of month you will also pay a $0 joining fee! (a saving of $89) Feel free to message the page, give us a call on 3353 4924, or pop into the club to take advantage of this great offer!

19.01.2022 Who follows this schedule?Saturday is just another day. Let's get it done! Don't blow your whole week on a bad weekend! See the goal, work for the goal and see results! Let's get it done!

19.01.2022 Come and Des-troy that workout!

18.01.2022 Join our Jetts team in the position of Casual Assistant Club (Gym) Manager - based on the North side of Brisbane We're looking for a special person to join our team of Ninjas and help us inspire people to live a better life. Are you a life changer?... We are looking for our next casual Assistant Club Manager who: Loves people, health and fitness Believes in coaching members and member engagement Wants to make a difference in their community and walks the talk Is always looking to WOW our gym members every time they train Takes out the trash, without having to be asked Makes their own fun, they don't wait for the fun to come to them Strives to hit their goals and knows how to drive operational and financial performance If you want to inspire people to live a better life, then we want you on the journey with us at Jetts. What essential qualifications do you need before you apply; Minimum Certificate III in Fitness Current First Aid and CPR Certificates Working with Children check We really need someone with Small group training experience who is confident and capable of running classes. for more information you can email your resume and cover letter or any questions you have to ; [email protected]

18.01.2022 Refer a friend or family member who joins this month and recieve a free Jetts bag and drink bottle*

17.01.2022 Hey Jetters! We have been getting another big collection of towels and bottles again. Most of which have been in here for atleast 3 week's. If you are missing something, be sure to pop in and have a look to see if we have it. Anything unclaimed by the end of the week will be donated. Thank you

17.01.2022 Get started with a $0 joining fee special. This is your chance to save $89 and start working towards that summer bod!

16.01.2022 Remember - We are all in this together. Every little bit helps keep the gym a happier and healthier place. If you are feeling stick stay home. Cover your mouth when coughing with a towel or your elbow General hygiene courtesy applies. If someone else was to do it in front of you and you don't like it. Chances are someones will think the same if you do something unhygienic. Be respectful of the club, other members and staff and practice the 1.5m rule.... If you can whip them with a towel, you're too close

15.01.2022 In order to gain weight, you simply must eat more calories than you burn. You cant get around this fact and no workout, supplements or even drugs will pack muscle on your body if you arent eating enough. Full article here https://bit.ly/31lraZ1 In my experience a true hardgainer needs to consume about 1000 more calories than they burn in order to see some weight gain. ... TRACK YOUR INTAKE In order to apply this advice, you must learn to track your food so that you know definitively how many calories you need. If you dont do this you are guessing at best. PROTEIN I usually round up for hardgainers to 2 grams of protein per kilo of bodyweight. In other words, if you weight70 kilos you should aim for 140g of protein per day. Once you hit that 2 grams of protein per kilo of body weight goal, eat extra calories in the form of carbohydrates and fats. Full article here https://bit.ly/31lraZ1 CARBS When it comes to building muscle, you NEED to be able to lift heavy and hard, so make sure to NOT go on a low carb diet. Once you figure out your total calorie goal, try to get at least 30-40% of your calories from carbs. Example 70kg male should consume 3000 calories a day (12,500kj) which is roughly 225 to 300 grams of carbohydrates per day. FATS Dont be afraid of fats! Eat them up! My recommendation is to make fat account for about 15-30% of your calories. Example This means a 70kg male who is consuming 3000 calories (12,500 KJ) should have 50-100 grams of fat a day. Want to read the full article? Go to this link https://bit.ly/31lraZ1

15.01.2022 We've missed you! Theres never been a better time to reset your training! Rejoin Jetts today for free! No start up fees. No lock-in contract. No worries. Visit us in club or rejoin online https://www.jetts.com.au/clubs/jetts-mcdowall/ #jetts #jettsfitness #jettsaustralia #training

14.01.2022 Whose game to give this a try tonight?

13.01.2022 Hey Jetters, our partner club is selling off a couple of pieces of cardio machines. Theyre a bit old but still work fine so feel free to snatch up a bargain. Treadmill - $500, cross trainer - $250 Feel free to contact Jetts darra if interested.

12.01.2022 Remember to wipe any equipment you use before and after use. Our team is working hard with cleaning but we all play a part in keeping each other safe. -We are all in this together

11.01.2022 You dont have to be an expert but by knowing what to say when someone says they're not OK you can you can show your care and genuinely help someone access appropriate support long before theyre in crisis. That conversation could change, or even save, their life. By asking, listening without judgement, encouraging action and checking in, you can help someone you care about through a tough time. Don't feel like you have anyone you can chat to? come into the club and have a chat to me. I'm always here to offer an ear. Everyone has their struggles and their vices, and because of this, people often feel they lose their voice. Your life matters, you are important and you are loved! Don't struggle in silence, speak up

11.01.2022 Check out Jarrad completing this month's rowing challenge the Fastest 500m row! He got a quick 1.26.1. Can you beat it? Come into the club to try! Fastest male and female win 4weeks free!* one supplementary prize also for one random challenger!

11.01.2022 Hey Jetters the club will be unstaffed until 2.30pm today. For all enquiries please email [email protected]. we apologise for the inconvenience

11.01.2022 The deadlift is as functional as it gets; pick something up from the floor, then put it back down from where you got it. Fitness manifested. The deadlift uses our entire posterior chain (all the muscles on the backside of our body). These are the muscles that get neglected with our sedentary, 21st century lives. So the potential form this movement goes beyond helping us build muscle and lose weight; it can help our posture and thus help us avoid injury. The caveat here being we need to do the movement correctly. Never fear, Jetts is here!

10.01.2022 What if I told you that you can gain muscle, breathe easier and feel better just to name a couple of the benefits? Oh, that's not enough? What about the negatives of living longer, and being happier? Wait a second... we got that wrong. There is no negatives to working out! You may say that after working out you get sore. Be sure to think about if what your feeling is because of injury or if it simply because you have had one hell of a good workout! If you find yourself having muscle soreness instead of excruitiating pain. There is nothing wrong with that. If you find yourself getting joint pain/inflammation or you are just in agony for days. Chances are you are doing an exercise incorrect. Come chat to Jeremy the Club Manager about your workout process and consider personal training to help break through barriers

09.01.2022 Just like you, we're hard at work! You're working up a sweat with the weights, we're working up a sweat with the spray bottle... At Jetts Mcdowall, our main priority is your safety. We are closely following a cleaning schedule to keep our gym fresh and clean!... Ensure you clean your hands with Sanitiser when you come in Wipe your machines down before and after use Always place a towel on machines/benches If you're sick, stay home. We are all in this together #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #BuyAustralian #JettsAustralia #COVIDSAFE #groupfitness #smallgrouptraining #jetts #jettsaustralia #Jettsqld #jettsmcdowall #Jettsbrisbane #brisbane #mcdowall #gym #gymsaresafe #qldgym #brisbanegym #getfit #strongertogether #supportyourlocal #healthandfitness #fitness #health #hardatwork

08.01.2022 "We've missed you! Theres never been a better time to reset your training! Rejoin Jetts today for free! No start up fees. No lock-in contract. No worries. Visit us in club or rejoin online https://www.jetts.com.au/clubs/jetts-mcdowall/ #jetts #jettsfitness #jettsaustralia #training"

06.01.2022 "Do this stretch before your next upper body workout Because we spend so much time in front of screens (especially working from home) its more than likely that youll encounter an episode of back pain. One of the reasons people experience chronic pain is due to lack of mobility. Mobility isn't just about flexibility you can be flexible, but still lack the strength to move to full range of motion. Heres how to perform the Open Book Stretch:... Lay on your side with your knees bent at 90 degrees. Breathe in as you move your top arm across your body and turn your head and shoulders with it, keeping your knees firmly placed on the floor. Breathe out as you hold the stretch for around ten to fifteen seconds, then return to the start and repeat 10 times. You should feel a pretty decent (but pleasant) stretch throughout your upper body. Keeping your abs activated when you perform this will be important for lower back stability and this stretch is an important primer for upper-body movement, especially exercises such as the overhead press, where many people tend to extend at the lower back to compensate for their lack of thoracic and shoulder mobility. If youre new to stretching in general, begin slowly never force a stretch! Start by holding each stretch for 20 to 30 seconds and dont forget to b r e a t h e. If youre not sure how to stretch safely, if youve had surgery or an injury, or have pain in your lower body, chat to a Jetts Team Member before doing any glute stretches. #jetts #jettsathome #stretching

06.01.2022 Hey Jetters! Are you looking at tracking your progress with more detail than with scales? Will be getting the InBody scanner into the club on Tuesday the 8th of December. This can detect you muscle mass, lean body weight, body fat percentage, and more! Prepay in club before day for $20 or pay on the day for $25. Cash only. For more information comment below and we will get in touch with you! Non-members welcome

06.01.2022 Huge thanks to Michael and Nutrition Warehouse Aspley for throwing on a free taste testing night last night at the club. Be sure to check them out for all your supplement requirements and grab a card in club to receive $10 off your first order. Be sure to follow this space for more events like this!

04.01.2022 "Have you checked out our member Jetts App? You can book into a J Series session, access free training programs and a nutrition guide + more! Download it today! #jetts #jettsjseries"

03.01.2022 Didnt bring your towel? We have recently restocked our corner zip towels so you can pick yours up today for only $15. Dont have your card to pay? We can pop it through on your account instead! And remember - "No Towel, No Train"

03.01.2022 We're ready when you are! Rejoin Jetts today for free! No start up fees. No lock-in contract. No worries. Visit us in club or rejoin online https://my.jetts.com.au/join-online/plan?club=101 #jettsmcdowall #jetts #jettsfitness #jettsaustralia #training

02.01.2022 Heres to the good ties and bad ties. Happy Fathers Day to all the dads out there!

01.01.2022 Spending time outdoors, especially in green spaces, is one of the fastest ways to improve your health and happiness. Vitamin D which comes from sunlight is important for physical health and a healthy immune system. It can improve focus and concentration and even help with your sleep cycles. Its been shown to lower stress, blood pressure and heart rate, while encouraging physical activity and buoying mood and mental health. A simple stay in the outdoors can do wonders for relieving anxiety, stress, and depression. Countless studies have proven that nature has a positive effect on your mental health. Nature also boosts endorphin levels and dopamine production, which promotes happiness.