Jetts Northmead in Northmead, New South Wales | Sport & recreation

Jetts Northmead

Locality: Northmead, New South Wales

Phone: +61 2 9683 1771

Address: 9-11 Kleins Road 2152 Northmead, NSW, Australia

Website: www.jetts.com.au/club/jetts-northmead

Likes: 1142

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Attention Jetts Northmead members! We are super excited to announce that the NSW Government has lifted some restrictions and we are now able to operate 24/7 from tomorrow! From 12.01am on Friday 23 October, you’ll be able to workout on your terms once again. So train at midnight, train at lunch or train on the weekend...the freedom to train when you want is yours once again! #TWENTYFOURSEVEN #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

25.01.2022 Discover how your drinking habits could be affecting the bigger picture when it comes to your training, nutrition and mental health. Read more at https://jettslife.jetts.com.au #jetts #jettslife #jettsfitness

25.01.2022 Want to try something new, and challenging? Heres a workout based on Jasons routine that you can do in the gym or from home! 7 SETS , 7 REPS AND 7 SECONDS REST BETWEEN MOVEMENTS. - Shoulder Press.... - Chair dips. - Diamond push up. - Bicep Curls. - Overhead Tricep extension. 2 min rest. 6 SETS, 6 REPS AND 6 SECONDS REST BETWEEN MOVEMENTS. 2 min rest. 5 SETS, 5 REPS AND 5 SECONDS REST BETWEEN MOVEMENTS. 2 min rest. https://jettsathome.jetts.com.au/home/aquaman-workout

23.01.2022 Youve tried eating tons of calories and protein and youve hammered yourself in the gym yet your body stubbornly will not grow muscle. When you put on a t-shirt you look like a coat hanger. Even skinny jeans feel baggy to you. All you want to do is build some muscle but, frustratingly, nothing seems to work. You need to read this article.. https://jettsathome.jetts.com.au/home/howtogainmuscle

23.01.2022 Shoutout to member Fiona for setting up her online business! If you need help editing and proofreading documents, look no further! Fiona can help with anything from essays/assignments, newsletters, brochures, flyers, theses, journal manuscripts, fiction and non-fiction books.... If you would like to get in touch, you can contact Fiona through her website! https://www.expertwritingservices.com.au

23.01.2022 Join Jetts Northmead and enjoy the freedom of a NO LOCK-IN CONTRACT No Joining Fee saves you $89 No Lock-In Contract ... Just $16.95 a week Free consultation with a PT to get you started Free group fitness session to help kick start your training Discounted yoga classes in the Soul Tree Yoga studio 24/7 access Offer ends November 30th See you in club soon https://www.jetts.com.au/clubs/jetts-northmead/ [email protected] #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

22.01.2022 Forget shoulda, coulda, woulda and make this year your best ever. Get started now with $0 joining fee. Come see why out members love working out here! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

21.01.2022 Get in the gym and Des-Troy your results with $0 Joining Fee & a no lock-in contract.* #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #bodybuilding #hiit #hiittraining #24hourfitness #balance #wellness #247gym

21.01.2022 Dont be slack, re-rack! Tired of hunting around the gym to find the weights? Pay it forward for other members to give them the best Jetts experience. ... #Jetts #rerackyourweights #payitforward

21.01.2022 Small Daily Improvements are the Key to Staggering Long-Term Results With that in mind, we hope to see you all in the gym tomorrow! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

20.01.2022 Its normal to feel stressed sometimes, but if you always feel under-the-pump it can have a really negative impact on your mind and body. Learn more here https://jettsathome.jetts.com.au//effects-of-stress-on-the

20.01.2022 We ask that all Jetts members maintain a 1.5 meter distance from each other, even while exercising. If you can whip them with a towel, youre too close! And well just have to stick to thumbs up air high fives for the time being. Thanks for helping us keep everyone safe, you can read more about these measures on our website. Were stronger together!

20.01.2022 Following the NSW Government announcement, we will be required to open during staffed hours only. This is a necessary precaution from the State Government that we all must follow in order to keep our State safe and slow the spread of Coronavirus (COVID-19). As such, from Saturday 1 August we will be extending our staffed hours to ensure our members have as much flexibility as possible.... #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #BuyAustralian #JettsAustralia

20.01.2022 Making time for exercise can be tough. We know that life gets busy everything from work commitments, social life, family, kids doesnt leave much time right? One of the most common excuses our Team hear daily is I dont have time to exercise. Were here to help! Read our top tips here https://jettsathome.jetts.com.au//how-to-make-time-for-exe

19.01.2022 We are now selling Jetts Hoodies! Available to purchase in club, sizes XS 2XL in stock now!!

18.01.2022 Motivation for your Saturday morning from Jetts Butler #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

17.01.2022 This is your #HumpDay motivation to keep showing up ! Whos getting after it today? #trainhard #Jetts #JettsLife

17.01.2022 Did you know that all @northmeadjetts members get a discount at Soul Tree Yoga Studio, right across the street! Yoga has many benefits, both mentally and physically. Speak to Sam or Eliza if you would like to book a class. ... *image credit @8fit #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

17.01.2022 Meet Marie, Jan and Danielle! Off for their Monday morning coffee after a tough workout. Love the shirts ladies! Want one? Come see Sam or Eliza next time you’re in the club! ... #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

17.01.2022 Merry Christmas to all our members, your friends and family! We hope you enjoy your day and look forward to seeing you after the holidays. #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

17.01.2022 Just a friendly reminder that due to COVID restrictions we temporarily cannot offer 24/7 access to our members. BUT WE ARE OPEN and you can still train during our extended staffed hours. We appreciate all our amazing members and thank you for all your support during this time.

17.01.2022 CYBER MONDAY SALE $0Joining Fee plus rest of 2020 FREE If you’ve been waiting for the perfect moment THIS IS IT!... Join online www.jetts.com.au/clubs/northmead Don't miss out

16.01.2022 Start strong every week. Finish every week stronger. LETS PUT IN WORK. #Jetts #jettsnorthmead

16.01.2022 We are back in the kitchen with Bart, showing you what to eat before you train! https://jettsathome.jetts.com.au//facebook-live-in-the-kit

16.01.2022 Stuck at home tonight? Bart has your back with a 20 MIN FULL BODY AT HOME COUCH WORKOUT. Let us know how you go! https://jettsathome.jetts.com.au//20-min-fat-burner-whole-

16.01.2022 Don't forget your access pass! Our number one priority is the health and safety of all our members. A little reminder to please swipe your access pass every time you visit the club. If someone forgets, do not open the door to them!... Let's work together to stay fit and healthy! #gymsaresafe #exerciseismedicine #jettsfitnessaustralia #northmeadjetts #247

16.01.2022 Lets not sugar-coat it: here are many reasons why sugar should be considered the enemy. Heres a few sweet reasons why we recommend keeping sugar to a minimum in your diet. To view the full article visit jettsathome.jetts.com.au

15.01.2022 unstaffed 24th December 2020 - 3rd January 2021. If we don’t see you tomorrow, have a great holiday and we look forward to seeing you all on the new year! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

15.01.2022 For a deep and refreshing sleep at night, the practice of breathing has a calming effect on the nervous system. This technique may also be used during the day if you wish to take a nap or need to catch up on rest, or to give your mind and body a time of intentional rest and relaxation. Lie down on a bed or somewhere comfortable and close your eyes. Let your thoughts come and go. Release any and all expectations of what you should feel, or what you should do theres no need ...to try to do anything at all, just allow this time to be whatever it is. When you are ready, focus on your breathing. Breathe in deeply through your nose for the count of 5, hold for 5 seconds and then exhale slowly to the count of 5. Do this several times. Then, let your breathing fall into a natural rhythm. #sleep #sleepwell #jetts #rest #breathing

15.01.2022 Re-posting from BodyScience *Dont forget, you can purchase your supplements, protein powders, RTDs, protein balls and bars in club! --- Where theres smoke, theres fire.... HydroxyBurn Shred Ultra - just scoop, shake, drink. Feel the burn as Shred increases your alertness and focus, while giving your muscles the energy they need so you can perform your best. #bscultra #hydroxyburnshred #shredultra

14.01.2022 Bart shares his secrets for THE BEST FRIES YOULL EVER EAT! Check them out in his video here https://jettsathome.jetts.com.au//facebook-live-in-the-kit

13.01.2022 Goodbye sleeves & hello sunshine! Get ready for Summer with $0 Joining Feeplus enjoy the freedom of a no lock-in contract! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

13.01.2022 Cake anyone Protein mug cakes are single serve high protein... take only minutes to make only around 200cals - not including the icecream or extra on top.. High protein Banana Chocolate Mug Cake INGREDIENTS 30g chocolate protein powder1/4 teaspoon baking powder 1 teaspoon of cocoa powder 80g mashed banana 1 egg white 60ml almond milk (can sub for any milk you like) METHOD 1. Mix ingredients in a large mug 2. Cook for 60-90s in microwave 3. Serve with your choice of toppings or on its own!

12.01.2022 Happy beginning of the week! Don’t forget to schedule in one of our fitness classes this week! * Monday 6am - Fit Infinite. Fast paced cardio, minimal equipment. Guaranteed increased heart rate! ... * Tuesday 7pm - Core Intensity! It’s time to work on that 6 pack with Jordan! * Wednesday 6am & 7pm - Boxing/ cardio circuit. The perfect way to vent those mid-week frustrations! * Thursday 7pm - Lean Machines, the ultimate fat burning and metabolism revving workout! * Friday 6am - Power Up. A circuit of strength and conditioning. Wake your muscles up and start the weekend right! * Saturday 9am - The hybrid. An intense mix of cardio and strength exercises that will have your muscles burning and heart racing. #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #groupfitness

11.01.2022 Looking for your next Fitness Challenge!? JOIN US! As we tackle to 2021 Stadium Stomp at the SCG! Expressions of interest to Rachael at the front desk! Once you register we’ll add you to the team! ... #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout @stadiumstomp @northmeadjetts #stairs #challenge #social

11.01.2022 Banana Protein Pancakes A healthy pancake alternative, quick enough for weekday breakfasts! Ingredients... 40g vanilla protein powder 1 large, ripe, banana Sprinkle of cinnamon 1/4 teaspoon baking powder 1/4 teaspoon salt 2 large eggs Method 1. In two clean bowls, separate the eggs - Carefully so the yolk doesnt get into the egg whites. 2. Beat the egg whites on high for 2 minutes until they form soft peaks. 3. Add the egg yolks along with the remaining ingredients to a DIFFERENT bowl and beat until smooth. 4. Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined. 5. Fold another 1/3 eggs whites into the mixture and finally the last portion until everything is well combined. 6. Heat a non-stick frying pan over low heat. 7. Scoop 1/4 c. of the mixture in and cook for 60-90 seconds on each side. OPTIONAL: Top with fresh fruit and/or plain greek yogurt

09.01.2022 The power of your mind, body and fitness. Jetts Australia Training Gym Head Coach Bart Walsh tells his incredible story of survival and recovery and of the immense respect he has for the bodys ability to adapt and survive. https://jettsathome.jetts.com.au//food-for-thought-the-pow

09.01.2022 Might be hot outside but you can still get your workout done in the cool! Come in and escape the heat! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

08.01.2022 Sometimes the smallest step in the right direction could end up being the biggest step of your life. #Jetts #JettsLife

08.01.2022 It’s too cold I’m too tired I’m too busy ... #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

08.01.2022 BLAME YOUR NAME WORKOUT! Can be done anywhere anytime! Have fun!!

07.01.2022 Who else thinks breakfast is the best meal of the day!? . To combat this cold weather, why not give these Peanut Butter & Banana protein pancakes a go! They’re just as tasty as they look!! ENJOY ... #food #tasty #yummy #yum #healthyfood #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout credit to: @jordanhartleyhealth See more

07.01.2022 Just a reminder to do your Plank challenge next time you’re in the club! Our trainers Jordan & Rachael attempted last night. Rach dropped on 1 minute 20. Jordan (the machine) lasted a solid 5 minutes!!? ... Think you can beat him!? Come give it a go! Winner gets a week of free classes! *must be timed and witnessed by a staff member. GOODLUCK

07.01.2022 Sucker for punishment? Get in the gym and Des-Troy your results with $0 Joining Fee & a no lock-in contract.* #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #bodybuilding #hiit #hiittraining #24hourfitness #balance #wellness #247gym

07.01.2022 Happy new year fam! What a year that was. we cannot thank you all enough for your support through everything 2020 threw at us. It’s time to reflect on the year that was and plan for the one to come. ... Looking forward to seeing you all on Monday. #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

06.01.2022 Stay safe and remember we are stronger together! #gymsaresafe #exerciseismedicine #jetts

05.01.2022 Try these simple steps to beat workout procrastination: 1. Goals: Set small, achievable milestones for each day 2. Stick to a schedule: Plan your week in advance, book into a session to show commitment 3. Just Start: Jetts At Home has 20min on-demand HIIT workouts you can stream at any time 4. Enjoy It! Try something new: stretching & mobility, cooking, HIIT, meditation etc.... 5. Workout With Others: Join a Jetts Run Club or outdoor bootcamp. Theres a special feeling you get when working out with others! See more

05.01.2022 If negative thoughts and stress overwhelm your ability to make positive changes in your life, it’s time to reach out and seek help your health and life are worth it. Read more at jettslife.jetts.com.au #jetts #mentalwellbeing #mentalhealth #jettslife

04.01.2022 Short on time? This HIIT workout only takes 20 minutes and is sure to get your heart racing! Make sure to keep your eye on the white board for more workout ideas! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

04.01.2022 Slow Cooker Chicken Cacciatore You only need chicken breast, crushed tomatoes, balsamic vinegar, garlic/herbs, and a few extra vegetables. Better yet, this dish has minimal prep, is tasty, and perfect for a cold day! ... For the full recipe: https://www.wellplated.com/slow-cooker-chicken-cacciatore/

04.01.2022 How good does it feel to be back training in the gym! If you havent already, grab your gear and hit the gym. Rest assured that your health and safety is our top priority and we have everything in place to ensure were maintaining a safe environment for all of our members and team. Some of these measures include: ... Ensuring 1.5m social distancing is maintained Enforcing the use of access passes, personal towels and water bottles by all members Increased cleaning and sanitation by the team, as well as providing hand sanitizer and sanitising wipes Assisting health authorities with contact tracing if requested Updating our policies and procedures and developing our COVIDsafe Plan Ensuring all team members complete the COVIDsafe Training You can read more about the measure were taking here www.jetts.com.au/form/nsw and feel free to DM us if you have any questions.

03.01.2022 From our friends at Precision Nutrition Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.) But when lifes already full, how can you expect to actually do those things? ... With these 7 practical tips, of course. Theyll help you make more time for exercise and nutrition, even in the context of your busy life.

03.01.2022 Summer goals. Get in the gym and Des-Troy your results with $0 Joining Fee & a no lock-in contract.* #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #bodybuilding #hiit #hiittraining #24hourfitness #balance #wellness #247gym

03.01.2022 Jetts merchandise featuring the new bags and hoodies!! All available to purchase during staffed hours! Speak to Sam or Eliza next time youre in the club to grab yours! #jetts #northmeadjetts #merchandise #jettsbag #jettshoodie #club #fitness

02.01.2022 Summer is coming which can only mean one thing! Its time to dust off old Des and Troy and join Jetts. Get started with $0 Joining Fee, saving $89!* Plus with the freedom of a no lock in contract, youll destroy your results in no time!... Visit https://www.jetts.com.au/clubs/jetts-northmead/ to join today #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #bodybuilding #hiit #hiittraining #24hourfitness #balance #wellness #247gym

02.01.2022 I think its safe to say we all need to hit reset on those 2020 goals. Here are some key takeaways when setting goals: Think about what matter most to you What makes your goal so important to YOU Consider the steps you need to take to reach your goal... Dont forget to share them with us! #jetts #goalsetter #goalstoreach #motivation #success

01.01.2022 Affordable prices with no lock in contacts? Sign me up! https://www.jetts.com.au/clubs/jetts-northmead/... #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

01.01.2022 You, our members, are our number one priority - so we love to hear such positive words from you all. As always we appreciate everyone who takes the time to fill in our member surveys and take all your feedback on board!... #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #JettsAustralia #jettsnorthmead #workoutonyourterms #24hrfitness #workout #jetts #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

01.01.2022 Hey Jetts Fam! A little reminder to always bring a towel when you workout! Pop one in your gym bag, keep it by the front door or in your car because.. no towel, no train! ... If you forget, we have your back! We are all stocked up and you can purchase a Jetts towel in club! #notowelnotrain #jetts #northmeadjetts #jettsaustralia

01.01.2022 Organic produce, artisanal sourdough, strictly grass-fed meat: yes, theyre good for you, but theyre also too expensive for most people. Dont worry, there are foods that are both nutrient-rich and budget-friendly. In this article, we show you 5 ways to eat healthy on a budget! https://jettsathome.jetts.com.au/home/baller-on-a-budget

01.01.2022 Are you squatting correctly? https://jettsathome.jetts.com.au//howtoperfortheperfectsqu

01.01.2022 First personal training session with Eliza Keep up the hard work Teata!