Jetts Penshurst in Sydney, Australia | Sports & fitness instruction

Jetts Penshurst

Locality: Sydney, Australia

Phone: +61 416 818 487

Address: 16 Penshurst St 2222 Sydney, NSW, Australia

Website: http://www.jetts.com.au/clubs/penshurst

Likes: 873

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Beauty and the beast....You choose @kanept

24.01.2022 10 Days to Spring Competition starts tomorrow Go into the draw for some amazing prizes. CM @tahlia_ryder is offering 4x PT session + 1x Train the trainer. Our BONUS PRIZE is 6 weeks FREE PT with @kanept... Get into the club and get involved. Spring is around the corner which means not long till Summer, So get in now! See you tomorrow

24.01.2022 Getting the right amount of protein in your diet isnt as hard as you think

24.01.2022 Leg Day Train smart, hard and always train with a towel Thanks @margaritadtri this little combo definitely caught my eye... #fitness #bootyworkout #fitnessmotivation #jettsaustralia #traininghard #fitgirl #gynworkouts

23.01.2022 @alexei_billington demonstrating the importance of hard work and consistency Alexies post COVID come back has been inspiring. Daily practices and commitment to becoming stronger are the key to his amazing progress We you!!! But we know you is more... #jettsaustralia #gymmotivation #strengthtraining #gymgains #squats

23.01.2022 Need a gym buddy. Grab your bestie and get them in the club for a free trial

23.01.2022 Hope you all enjoyed your Easter We are back in club and have some new resistant bands. Need help using them??? Let us know

23.01.2022 We are BACK!! We are back open and better then ever with brand new strength and cardio equipment. But more importantly we are 100% covid safe with all our team Covid safe trained, the club has had a impact clean and implements a vigorous daily cleaning schedule , safety signage throughout the gym and hand sanitiser and wet wipes are conveniently located . So here is our greatest offer EVER!! Save $168 with... $0 Join Fee ( normally $89) $0 Access Pass (usually $79) Free PT Session And of course you still receive No Lock in Contracts 24/7 Gym Access Use over 300 gyms worldwide 16.95 per week Hurry offer ends June 30!! Link to join below https://www.jetts.com.au/clubs/jetts-penshurst/

22.01.2022 Saturday’s morning gym sessions this lot took the benchmark challenge 50kg Chest Press for REPS @daznaeli - 25... @masters_strength - 35 @jimmyadam96 - 35 Great job guys can’t wait to see who else is brave enough to show these boys how it is really done

21.01.2022 Hygiene Marshals on staff at all times Thank you for helping us keeping our gyms clean and safe and supporting our hygiene marshals to make our jobs easier! Grateful to all our members continuing to support us during these challenging times

21.01.2022 https://secure.leukaemiafoundation.org.au//FundraisingPage Our awesome member Daz has nominated himself to raise funds for the Worlds Greatest Shave as his close friend was recently diagnosed. These funds will go towards supporting people living with Leukaemia. All donations will be greatly appreciated...

20.01.2022 Heres to the good ties and bad ties. Happy Fathers Day to all the dads out there!

20.01.2022 Posted @withregram @alexei_billington Bringing back the jetts hoodies. Who else is getting in there workout not a bad hoodie to keep me warm on the walk home after a huge back day. What only $35 not a a paid sponsor just a mascot for @jettspenshurst

18.01.2022 Member feedback helps us build the best gym for our members. We appreciate all feedback and love it when our wonderful members are enjoying the space we provide Enjoy Monday and hope to see you in club

17.01.2022 #8weekchallenge

17.01.2022 You get better results when you train with a mate. A mate can keep you accountable, push you harder and be your spotter Got a mate who you want to train with??? Bring them down to the gym between 12-17 October and we will give the FREE access for week

16.01.2022 Incase you missed our Jetts Frenzy sale we are giving you another shot at getting member-only access to our exclusive Black Friday Deal!!! Please check your emails or chat to us in club if you haven’t seen it

16.01.2022 Meet @shaddiepurton our new hygiene marshal helping us keep the club clean and covid safe. Shaddie will be around the club Monday, Tuesday and Thursdays between 6pm-9pm.

16.01.2022 The COME back is not always easy but it is always worth it . Let us help you reach those post COVID goals

15.01.2022 Back Day Combination Great superset to warm up those back muscles Using light weights/high reps, it is important to focus on activation and tempo to really feel the burn ... Top tip - to prevent fatigue in your grip strength/forearms, do not squeeze the hand grips tight Give this a go on your next back day... and do not forget to let us know your thoughts

15.01.2022 Just a thought Happy Saturday...

15.01.2022 You know the feeling: One salty crunch turns into 100, and suddenly youre licking the bottom of a chippy packet and wondering: whats wrong with me? Actually, its normal to feel like you cant stop overeating certain things. Todays hyper-palatable food is creating a modern day food crisis one thats leaving us feeling sick, out of control, and constantly craving more. Check out the sneaky ways processed food can make you overeat. Read the full article on Jetts Life. Visit jettslife.jetts.com.au #jetts #jettsathome #eatclean #nutrition #foodie #foodiesofinstagram #nutritionbasics

14.01.2022 So today is RUOK? day...so ask your mates...ask your gym buddies...PTs...hell....even ask a stranger you could end up saving a life and not even knowing!

14.01.2022 Huge WELOME to our newest member On Monday night @kanept became a father to a beautiful baby girl Ephelia Van Huizen... Born on 4th Jan 2021 Weighing 3.33kg Congratulations to both Marissa and Kane Enjoy the next chapter of your journey

14.01.2022 Quick reminder We still have Covid restrictions in place. Unfortunately we are unable to run 24/7 until advised otherwise Luckily we are OPEN. Our staffed hours have been extended for the last couple of weeks and will be for the foreseeable future. We appreciate your support and compliance through these times... Our members are ONE of a KIND!!! Each and every one of you have been amazing

14.01.2022 No lock in contracts, no cancellation fees. Workout on your terms

14.01.2022 Come see why our members love working out here! Get started with $0 Joining Fee today!

13.01.2022 Carwyn won our Spring competition and received 6 weeks PT. He enjoyed the experience and made some awesome progress

13.01.2022 Friday Feels with these gals before they sneak off for their post workout coffee It’s great to have such a diverse membership base and we love that we can cater for all types of goals Pop into the club and let us help you

12.01.2022 SUMMER IS COMING - its all about leg Pop into the club and let us help you Des-Troy your summer goals

12.01.2022 Flexibility and Mobility is the key to holistic/healthy training These 2 are an amazing example @carlapapac @tomislavpapac While they train extremely hard for their individual sports. They also take the time to complete the accessory work that helps keep them strong, flexible and injury free... Love this DUO - SYBLiNGS

11.01.2022 @saxon_glaser todays member model strutting his stuff in our hoodies #fitnessmodel #jettsaustralia #gymlife

11.01.2022 There are a range of measures people with existing mental health conditions can put in place to support their health and wellbeing through the COVID-19 pandemic. This article looks at the importance of looking after your physical health. https://bit.ly/mental-heath

11.01.2022 Flash Back Friday - Tiktok to start the week Appreciate the awesome community we have @jettspenshurst. It would not be the same without our amazing members @alexei_billington @andrewmichael29 @sudarshanpak1

10.01.2022 Like fine wine ... this beauty only gets better Shedding an amazing 10kg in just under 15months is a solid effort we are so proud of you @purplefairie says I have trained for a long time and never saw such impressive results to my overall body composition. All it took was a tweak to my training. My body transformed to STRONG and I no longer focussed on trying to be skinny... Consistency, hard work and a little time can make the world of difference @jettsaustralia

10.01.2022 Join TODAY!!!! Start your journey to a physically fitter, mentally stronger YOU!!! Join online, link in bio. DM or come say hi in club

10.01.2022 Training is more fun with a mate Bring a friend to train for FREE Don’t wait!!! Pick them up and show them how much FUN you can have building best version of YOU!!! Not to mention the mental health benefits of checking in on those we love ... Thanks @samantha_louise25 for this super cute picture

08.01.2022 Congratulations to our 2nd draw winner Maria. CM @tahlia_ryder is ready and waiting to start your PT journey. Thanks for everyone that participated in the competition. It was great for the club and We enjoyed teaching our members some new tricks.

08.01.2022 Did you know that Jetts have reciprocal access to over 250 clubs world wide? Meet our friends @yoitsnitro and @bullzeyebeats from @jettsmiranda These 2 have blessed our little community with their presence. It’s awesome that we can support and enjoy humans from all parts of the world ... @jettsaustralia

07.01.2022 LETS TALK TRAINING Join us Tuesdays at 11am AEST | 9am AWST | 2pm NZDT in our Jetts At Home Facebook Group to listen to Jetts Australias Head Coach Bart talk all things training! #letstalktraining #jettsathome #jetts #training #trainingtips

07.01.2022 How good does it feel to be back training in the gym! If you havent already, grab your gear and hit the gym. Rest assured that your health and safety is our top priority and we have everything in place to ensure were maintaining a safe environment for all of our members and team. Some of these measures include: Ensuring 1.5m social distancing is maintained... Enforcing the use of access passes, personal towels and water bottles by all members Increased cleaning and sanitation by the team, as well as providing hand sanitizer and sanitising wipes Assisting health authorities with contact tracing if requested Updating our policies and procedures and developing our COVIDsafe Plan Ensuring all team members complete the COVIDsafe Training You can read more about the measure were taking here www.jetts.com.au/form/nsw and feel free to DM us if you have any questions.

07.01.2022 https://www.ihrsa.org//doctor-says-gyms-can-prevent-covid/

06.01.2022 Flashback FRIDAY bring the heat Swipe left to see how far our team have come on their own personal journey’s in the fitness industry We all start somewhere each and every goal is different but equally important... We are all changing!!! Let’s choose to change for the better @jettsaustralia @tahlia_ryder @kanept #motivational #personaltraining #gymgoals #changeyourmindset #changeyourlife #changeisgood #workoutonyourownterms

06.01.2022 Christmas 2020 is bringing something super special to the Jetts team Our PT @kanept and beautiful wife Marrisa are due to have their first child any day We wish you both a safe and merry Christmas ... We can not wait to meet out newest team member

06.01.2022 6WC ends midday tomorrow.... we already have some amazing results I’m so proud of our Jetts Penshurst Crew. You all did so well and made some incredible changes in such a short time Can not wait see where this journey takes you.... challenge is over but so many goals still to conquer ... Watch this space @jettsaustralia

05.01.2022 It doesnt get more fundamental than a box squat. Box squatting is arguably one of the best movements for your body and a movement we use almost every day sitting up and out of our chair, toilet or under a barbell and its something we need to practice. Not only does box squatting carry over into a lot of other movements in your workout, but its also helps with muscle growth in your lower body and nervous system development. In short, having a box under your squat means... you cant rely on momentum to lift or lower your squat. This means you have to generate a lot of power and all of a sudden. This is good news for your muscles and nervous system and one of just one of many reasons why box squatting is so highly recommended. #jetts #jettslife #jettsfitness

05.01.2022 Need that little extra motivation and accountability. Join us and get some amazing results. DM us for more information or visit https://my.jetts.com.au/8-week-challenge

05.01.2022 When your favourite son gets you out of bed for a 5:30am workout @ricey_1998 What did your morning work out look like????

04.01.2022 Wishing TONY a very happy 50th Birthday hope you enjoy your day Looking forward to smashing out the 50 birthday burpees 5am tomorrow morning

03.01.2022 Don’t miss out Bring a friend for FREE!!!

03.01.2022 What has 2020 taught you?? Take everyday as it comes.... There are no guarantees and no ideals. It’s our responsibility to move forward and progress towards our goals One day at a time. Make small changes daily ... #onedayatatime #gymmotivation #lifegoals #workouts #smallchanges #bettertogether #stronger

03.01.2022 Dont miss out!!!!

02.01.2022 Chicken & Pesto Pizza! Consider this a healthy reward after a big week of exercise! Healthy, delicious and ready in less than a half hour! What more could you ask for?! Find this recipe and more at jettsathome.jetts.com.au

02.01.2022 10 Days of Spring Competition has Sprung - Congratulations to our winner of the Bonus Prize which is 6 weeks PT with Kane - Carwyn.

02.01.2022 Congratulations to this super human @reeltalkrice You smashed this last challenge and deserve the title of KING Jetts Penshurst 2020 Jacob lost a total of 23cm, 8cm from his chest and waist, 7cm from his hips ... Total weight loss 7.2kg He also dropped a total of 6% of body fat So proud of you Jacob hope you enjoy the tub of protein from @bodyscience #jetts8wc2020 #jettsaustralia #challengewinner #results #hardwork #fitnessgoals #consistency #gymmotivation #personaltraining #goals

01.01.2022 Workout Wednesday Need some inspiration to get through your hump day @tahlia_ryder beautiful client Maria smash out this solid circuit and it only takes 20mins... 45sec on / 15sec rest 4 rounds Battle Ropes Rower Kettle Bell Swing TRX Squats Plate Ground to Overhead This one is guaranteed to get your heart racing and your muscles pumping 2 weeks FREE for anyone who completes this work and shares the footage. If we can’t see it, it never happened #workoutwednesday #circuittraining #training #committment #fitnessgoals #personaltraining #clientlove #motivational #jettsaustralia