Jetts Southlands Willetton in Willetton, Western Australia | Gym/Physical fitness centre

Jetts Southlands Willetton

Locality: Willetton, Western Australia

Address: Shop 83, Southlands shopping centre. 45 Burrendah Boulevard 6155 Willetton, WA, Australia

Website: http://jetts.com.au/

Likes: 902

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We all get headaches and tightness through our neck for some reason or another.... everyday stress, staring at a computer all day or even holding tension in the wrong place during a workout.... take a moment to give your neck some love... . * Drop your ear to your shoulder and GENTLY rest your hand on the opposite side of the head, no need to pull it down just gently hold in place . * flex the hand of your opposite arm pulling your fingers back then drop that shoulder down as... far as you can, thinking about trying to place a flat palm on the ground, this will get the nerves as well as the muscles through the neck . * hold for 10 seconds, relax the and hold for 10 seconds then repeat again another two times with the hand flexion and dropping the shoulder, gently release and bring your head back to center, moving slowly . * Next drop your nose down on a diagonal smell your armpit (best done BEFORE a workout ) and gently rest the same arm on the back of your head, just letting the weight of your arm stretch the neck, not actively pulling down, hold for 30 seconds, come out of the stretch slowly . * Remember all neck stretches to be performed slowly and gently, never force anything! . This is perfect to add to your daily routine to relieve everyday tensions we hold in our neck and traps. . #jettssouthlands #stretch #mobility #gym #jettsjseries #training #strong #mobility #jettsaustralia See more

25.01.2022 In case you missed our Jetts Frenzy sale we're giving you another shot at getting our member-only access to our exclusive Black Friday Deal! . BOOM . Please check your e-mails or chat to us in club if you haven't received it.... . #jetts #memberbenefits #blackfriday See more

25.01.2022 Give Jared a massive welcome to the Jetts Southlands family . When Jared isn't working on advancing his knowledge in fitness, he's smashing out his own personal goals . A great passion and long term goal of Jared's is competing in Muay Thai as well as some short term monthly goals such as the 30 day push up challenge and Sober October! He believes doing little changes like this helped him greatly in his transformation, so if you are ever up for a challenge or just som...e general motivation come say HI! . Swipe right to check out Jared's very own transformation journey! Amazing! . #jettssouthlands #personaltrainer #train #gym #strong #challenge #workoutonyourterms #jettsauatralia #team See more

24.01.2022 CHEERS to the weekend . Happy Friday! A long weekend and some sunshine. Can it get any better . Well we think so...... . REJOIN with us today or Saturday for $0 plus 2 weeks FREE . Never been a Jetts member, no worries you can join us with $0 Joining Fee + 2 weeks FREE too . Get sorted this long weekend ready to hit your goals hard!!! . See you @jettssouthlands soon . #thejettsway #comejoinus #matesrates #fitfam #resultsbased #realpeople #hiitworkout #functionaltraining See more

22.01.2022 What better way to finish off a beautiful sunny spring day than with a blaster of a JSeries workout with friends! Feeling strong, feeling fit, feeling ready for the summer! #jettsjseries #jetts #hiittraining #mostlovedclub #jettssouthlands #workoutonyourterms #resultsbasedtraining #conditioning #fitfriends #trainwithmates

22.01.2022 The 5 Steps to the Most Effective Dumbbell Hamstring Curl You Will Ever Perform ... Ensure number 5 is adhered to to ensure you can perform this movement correctly. ... If you struggle with lower-back pain, follow these 5 easy steps in order to get a proficient hamstring curl. ... ... 1. Squeeze Dumbbell with Your Feet 2. Squeeze Glutes to Initiate Movement 3. Focus on Curling to Full Depth 4. Control the Tempo (Hard Contraction) 5. Make sure you have a mate to assist you! ... Technique Tuesday with Tong from Jetts Southlands ... #technique #tuesday #five #most #effective #steps #perfect #dumbbell #hamstring #curls #legs #jetts #southlands #willetton #24/7 #mates See more

22.01.2022 Rejoin Jetts Southlands Willetton for free this September and find the best, most energized version if yourself this Summer . #jetts #jettsaustralia #rejoinjetts #bestversionofyou #motivation

20.01.2022 Hands up who's ready for Summer . With our no lock-in contacts and 24/7 access you could be too . Join online now to get started ... https://www.jetts.com.au/clubs/jetts-southlands-willetton/ . Or swing by the club during staffed hours . . #shoulderpress #jettsfitness #jettsaustralia #strong #fit #gym #jettssouthlands #members #workoutonyourterms #come #join #us #strongertogether

19.01.2022 Ready to get absolutely SLICED like Michael B Jordan from Creed? . Add this core workout to the end of your workout or do it at home! . If you’d like to follow along with Jetts Australia Head Coach Bart jump on over to https://jettsathome.jetts.com.au... . Right time to get it done . 3 ROUNDS 25 REPS EACH. REST WHEN NEEDED 1 Crunch 2 Leg Raise 3 Reverse Crunch 4 Toe Touch 5Sprinter Sit Up . Not a member? Come join us $0 Joining Fee . #jetts #abs #strength #finisher #mostlovedgym #comejoinus #perthfitfam #thejettsway #creedworkout #perthfit #teamtraininglifechanging #realpeople #realresults See more

19.01.2022 Training is WAY more fun when you train with a mate . It’s a great time to join Jetts Southlands with our $0 Joining fee offer saving $89 . No lock-in contract, no strings attached, 24/7 Access, ... What Are You Waiting For . Join Jetts Southlands And WORKOUT on your terms! . https://www.jetts.com.au/clubs/jetts-southlands-willetton/ . #jetts #jettsaustralia #jettssouthlands #personaltraining #realresults #realpeople #motivation #summer #destroy See more

18.01.2022 All progress takes place outside the comfort zone! Welcome to the Jetts family Phyllis we cannot wait to help you achieve your goals Join today and take one step closer to where you want to be

17.01.2022 Our coaches are here to help and guide you to a better YOU! . Make that change today! . #jettssouthlands #train #strong #gym #coaches #jettsaustralia

16.01.2022 Happy Monday Jetters! . Set yourself up for a positive and strong week ahead . Need some help with that you know where to find us ... . #jettssouthlands #happymonday #gym #train #jettsjseries #positive See more

16.01.2022 We need you to eat to get results... BUT are you eating enough or too much . Sometimes it gets so confusing so why not come and chat to us? . We can help you on the right track! ... . #nutrition #goals #food #health See more

16.01.2022 FUNKY SOCK FRIDAY is coming . Workout in your most funkiest socks on Fridays for the rest of month and you could win . Join in a @jettsjseries HIIT session or pop down for your workout between 9am-2pm! Remember snap a pic or it didn’t happen ... . Who will have the fanciest pair . #jetts #funkysockfriday #jettsjseries #teamtraininglifechanging #mostlovedgym #realpeople #fitnessisfun #thejettsway #comejoinus See more

16.01.2022 It’s Sunday night and what a great weekend it’s been hanging with mates! Why wait a whole week to see them again . Why not extend it and workout together during the week . Join with your mate and both online NOW with link in BIO ... . Save yourself $89 or stop by the club 10am-7pm tomorrow! . Dust off DES & TROY . #jetts #thejettsway #motivation #fitness #realpeople #realresults #mostlovedgym See more

15.01.2022 Stretch with Chiara . Aching lower back? Stiff or twinging? . Most lower back pain come from tight glutes... try this stretch to stretch the glutes and open up and release the lumbar spine.... . * Find a box (or your bed is perfect) that is around the height of your knees so when you are sitting on it your legs are at 90degrees . * Cross one foot over the other knee, dropping the top leg knee open, as horizontal as possible *Reach down to the ground, folding forwards relaxing into the position . * Hold for 20-30 seconds, breathing deeply . * Feel the stretch through the glute as well as the lengthening release through the lumbar spine . * Switch sides . This is a great stretch not only after a big session, but also to start off your day as you get out of bed and well as finishing your day as you get into bed for the night! . #jettssouthlands #stretch #mobility #stretchwithchiara #jettsjseries #saturday #gym #fitness #strong #workout See more

15.01.2022 Have you got the app? . Well your missing out! . Make sure you take full advantage of all the extra’s your Jetts Membership has to offer! ... . Contact us today so we can get you up and running! . #jetts #jettsathome #thejettsway #memberbenefits #fitness #motivation #realpeople #results #fuctionaltraining #personaltraining #hiitworkout #groupsessions #teamtraining See more

14.01.2022 MONDAY MOTIVATION . Train consistently and you will get the results you are looking for! . Dave does and so can you!!! ... . It's time to dust off old Des and Troy and join Jetts. Get started with $0 Joining Fee, saving $89!* . Plus with the freedom of a no lock in contract, you'll destroy your results in no time! . https://www.jetts.com.au/clubs/jetts-southlands-willetton/ . #jettssouthlands #jettsaustralia #train #consistency #desandtroy #resistance #gym #strong See more

13.01.2022 Suns out and your thinking about your guns . Join online NOW with our 2 Day Sale!!! . Now has never been a better time! Come and join our #fitfam and get ready to feel the best you have! ... . #rejoin #comejoinus #perthfitfam #jetts #jettsjseries #teamtraining #realepople #makethechange #motivation #mostlovedgym #notjustagym See more

13.01.2022 Technique Tuesday Bottom Up Series (Episode 6) ... Reverse-Grip Lat Pull Downs ... Best done on an upper body/back day in combination with other upper body/back movements ... ... Here we really want to focus on pulling with the elbows to feel maximal lat engagement ... Do’s Underhand/Supinated Grip Shoulder Width Grip Pull Towards Collarbone Slight Lean Back as You Pull the Weight Feel the Full Stretch on the Eccentric ... Do Nots = Pulling with Biceps Rather Than Elbows = Lacking a Neutral Spine (Back Rounding) = Not Pulling Towards Collarbone (Pulling to Stomach or Not Enough Range/Depth) ... This exercise helps to improve the movement by ensuring stabilisation, isolation and control are focussed upon ... Presented by Tongchai - Personal Trainer @tongchai.q ... #technique #tuesday #reverse #grip #lat #pull #downs #back #focussed #essential #stabilisation #strength #definition #movement #rbt #jetts #training #control #precision See more

11.01.2022 Follow us on Spotify and check out our new Friends playlist . Packed with a bunch of songs dedicated to sharing the best of the classics with all of your mates. . #jetts

11.01.2022 Stretch.... make sure your stretch out of bed is not the only one you do today . Give this book stretch ago before or after your workout! . See you in club today and reset and refocus after the long weekend! ... . Want to join our #fitfam , we are in club 10am-7pm to help get you started! PLUS your first 2 weeks are on us . Grab a mate, JOIN today cause it ends 7pm tonight . #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #girlswholift #workoutvideo #sport #instagood #bodybuilding #jseries #hiit #hiittraining #fitnessaddict #muscle #instalike #24hourfitness

10.01.2022 Yum . Here is an breakfast smoothie to get you up and going! Or for anytime really! . Need more inspiration? Head to the Jetts Facebook Page today at 9am to learn how to meal prep and save time ... . Go on tag us in a pic of your smoothie creations . #jetts #thejettsway #nutrtuion #wellness #goals See more

10.01.2022 HIIT fast forward on your results! . Start your 2 week J-series trial! . Check out some of the benefits ... . Burn fat fast. Seriously fast Get your heart rate Adaptable to suit any fitness level Short workout time, done in 30min! Fun group environment Pumping music! Improve technique with our Coaches . #jettsjseries #jettssouthlands #matesrates #family #squad #love #jettsaustralia #jettssouthlands #strong #fitness #workoutonyourterms #hiitworkout See more

09.01.2022 Monday Member Motivation Meet Sara, she’s one of our fantastic J Series members! When Sara first started J Series a few months ago she wouldn’t pick up anything heavier than 2KG.... fast forward to now and she is deadlifting 30Kg and dumbbell front squat with 2 x 10kg dumbbells! Proud coach right here watching our members grow and achieve fantastic results is what makes being a coach so wonderful!... Come down and try out a FREE 2 week J Series trail and watch your results fast forward! Burn fat fast. Seriously fast Get your heart rate Adaptable to suit any fitness level Short workout time, done in 30min! Fun group environment Pumping music! Improve technique with our Coaches

08.01.2022 Just getting started at the gym? or even if you’re just stepping back into the gym after time off, don’t wing it we’ve got you covered with a simple gains program that will build a solid foundation of muscle, strength and athleticism. Each easy to follow workout routine will focus on your upper body, lower body and core to help you build mass define your fitness and set you up for success in the long-run We’ll be sending the Locked In Gains Training Program to eve...ry member this month, so watch your inbox! It’s just one of the benefits of being with us. Stay locked in! #jetts #results #mostlovedgym #comejoinus

07.01.2022 Training is more fun when you can share with friends or family! . Start your 2 week J-series trial and you can do just that! . Check out some of the benefits ... . Burn fat fast. Seriously fast Get your heart rate Adaptable to suit any fitness level Short workout time, done in 30min! Fun group environment Pumping music! Improve technique with our Coaches . #jettsjseries #jettssouthlands #matesrates #family #squad #love #jettsaustralia #jettssouthlands #strong #fitness #workoutonyourterms See more

04.01.2022 Post J-series Stretch . HIIT fast forward on your results with #JettsJSeries . Incorporate HIIT into your training routine and Try J Series, our revolutionary new 30 minute group training sessions ... . 30min High Intensity Interval Training SMALL Groups Unlimited Training Sessions Designed for FAST RESULTS FUN & MOTIVATING COACHES to put you through your workout! Great stretch post workout . #jettsjseries #jettssouthlands #Jetts #HIIT #TeamTraining #Fit #realpeople #realresults #stretch #mobility See more

04.01.2022 Monday Motivation . What a great weekend it’s been and to top it off we have 2 days left of our $0 joining fee and 2 weeks FREE offer!!!!! . Don't miss out, your summer body will thank you later ... . Come see us in club tomorrow between 10am - 7pm See more

04.01.2022 Summer is coming so it's time to get on the gains train! . With 24/7 access No lock in contracts HIIT team training sessions ... Nutritional coaching Online portals and app Personal Training Plus we give you a better rate when join with a mate . We truely are your results based club! So join us @jettssouthlands this October and get 2 for 1 joining fee plus a gains program and each save over $110!* . We will see you soon . #strength #nutrition #fuel #training #exercise #fitspo #healthgains #workout #fitnessmotivation #fitness #fitfam #trainhard #trainwithmates #girlswholift #realpeople #realresults #comejoinus

03.01.2022 Happy FRIYAY Jetters!! . Have a fabulous and safe weekend! . Remember that failing to prepare is preparing to fail, so set yourself up for a strong week ahead! ... . Come see us in club today from 9 am - 2pm and tomorrow from 9 am - 12pm See more

03.01.2022 Stretch with Chiara . Did you know a tight chest and pecs can result in rounding of your shoulders and poor posture? Time to stretch that chest! . * Stand perpendicular to a wall, holding your bicep up horizontal, parallel to the floor with your forearm at a 90 degree angle against the wall... . * keeping your arm 90 degrees from the wall, gentle just turn your body away to feel the stretch through your chest, hold for 30seconds breathing deeply into the stretch . * Next stand with a straight arm against the wall with a flat palm and fingertips pointed backwards against the wall . * Initially a straight line from your wrist to your opposite shoulder then gently turn your body away again, keeping the arm in place . * you will feel a nerve stretch through your chest with this one, go slowly and gently . * repeat on the other side! . Enjoy the release and stand up tall! . This is a great stretch not only after a big session, but also to start off your day as you get out of bed and well as finishing your day as you get into bed for the night! See more

01.01.2022 Today is World Smile Day . The added benefit of doing something nice for others and making them smile is that it's good for our own mental health and well being . Here are some great acts of kindness you can do today... . Send a motivational text to a loved on Call a friend that you haven’t spoken to for a while Leave a 5 review for your local businesses (even if closed) Spend time with your fur babies Dance like nobody is watching Surprise someone Bake something nice for your neighbours Get outside and say hi to those going past you! . The list is endless but be the reason someone smiles today . #jetts #jettsaustralia #jetts24/7 #jseries #wellness #gymsaresafe #exerciseismedincine #fitness #jettsfitness #strongertogether #jettspirational #freetrial #healthandwellness #entrepreneur #personaltraining #perthfitness #perthfitfam #jointheJettscommunity #fit #jettsWA #healthandfitness #resultsbasedtraining #fitperthlife See more

01.01.2022 Today being the 11th day of the 11 month marks Remembrance Day . At 11 am on 11 November 1918 the guns of the Western Front fell silent after more than four years of continuous warfare. . LEST WE FORGET ... . #jetts #lestweforget #jettsfitness #strongertogether #jettspirational #personaltraining #perthfitfam #jointheJettscommunity #fit #jettsWA #healthandfitness #resultsbasedtraining #fitperthlife See more