Jetts Gladstone in Gladstone, Queensland | Fitness trainer

Jetts Gladstone

Locality: Gladstone, Queensland

Phone: +61 7 4972 8871

Address: 5 dawson highway 4680 Gladstone, QLD, Australia

Website: http://www.jetts.com.au

Likes: 1782

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 "This delicious and easy to prepare recipe is perfect as a meal or a snack to grab on the go! You can even make it to freeze as part of your weekly meal prep. 5 eggs 150g (1 cup) self-raising flour, sifted 375g zucchini, grated... 1 large onion, finely chopped 1 cup grated cheddar cheese 60ml (1/4 cup) vegetable oil Salt and pepper to taste 200g rindless bacon, chopped OR 200g red capsicum, diced Step 1 Preheat oven to 170C. Step 2 Beat the eggs in a large bowl until combined. Add the flour and beat until smooth, then add zucchini, onion, bacon or capsicum, cheese and oil and stir to combine. Step 3 Grease and line a 30 x 20cm lamington pan. Pour into the prepared pan and bake in oven for 30 minutes or until cooked through. We love that #foodspiration stuff. Show us what you can do! Follow #Jetts for motivation, inspiration, and facts on integrated training and nutrition! #HIIT #DoingJettsThings"

25.01.2022 Are you ready to feel UNCOMFORTABLY ENERGETIC? Here's a playlist of the dirtiest wop-wop we could find, for when the pre-workout kicks in! Follow JETTS AUS on Spotify for more playlists! #Jetts #SpotifyPlaylist

25.01.2022 $0 REJOIN Pluuus no lock-in contract. We've missed you! Visit us in club or rejoin online https://www.jetts.com.au/find-a-club/ #jetts #jettsfitness #jettsaustralia #training"

24.01.2022 Something different to try if you’re tired of your same legs routine. Nice and controlled good form. Complete all exercises back to back 30 second rest after the crab walks then start again

24.01.2022 Orrr after any type of cardio Who else is with me on this? #friyay ... #justforlaughs #itsgoodtolaugh #dontsaythecword See more

22.01.2022 "2021 Baby! Rise and grind! Our Head Coach Bart is throwing out a Bench Press challenge for January to our Jetts members. How many consecutive reps can you perform? Male - 50kg... Female - 30kg Yep. Spicy. Can you beat Barts score of 46? "

21.01.2022 Goodbye sleeves & hello sunshine! Get ready for Summer with $0 Joining Feeplus enjoy the freedom of a no lock-in contract!

21.01.2022 Really important with this one guys. Members use your tag so we can see who’s been in the gym, it is really important especially for covid tracing. And finally if someone is outside and they can’t get in PLEASE DO NOT let them in especially if there’s no staff around. Have a good one guys

19.01.2022 "Self-care is always important, but especially in times like these! It can be hard to know what to do, how to feel, and what’s going to happen next. But by training our attention to stay present, we can keep our minds from running off into the past (and the future) and worrying about things we can’t control. Visit https://jettslife.jetts.com.au to learn how to improve your mental health with mindfulness! #jetts #jettslife #jettsfitness"

19.01.2022 Member PB 8 x 300kg Awesome work Tash what a way to start the week (Weight on the photo is 260)

19.01.2022 Full body class on tonight at 5:45. Book via the Jetts App. Start your Monday right!

18.01.2022 Bosu ball workout! Excellent exercises to try out for control and stability!!! Definitely need to take some of these nice and slow! If you need a hand with form please grab either Crystal or Rav and they’ll show you how to do them properly

17.01.2022 $0 Join Fee No lock in contract Fully air-coned Free classes 24/7 Access... Access to qualified Pt’s See more

15.01.2022 From the Jetts Gladstone team, we wish you all a Merry Christmas

14.01.2022 Remember exercise doesn't have to always be in the gym! Active recovery is a great way to keep your muscles moving on rest days so you don't get sore. Shoot some hoops, hit some tennis, go for a cycle or any activity you feel like. Take it easy and have some fun! #Jetts #DoingJettsThings #JettsLife #activerecovery

13.01.2022 Visit Jettslife.jetts.com.au to find out more about HIIT training and how you can get results FAST

13.01.2022 Well we clearly know what our member Naidine thinks of our Manager and Pt Rav . If you’re confused read the shirt

13.01.2022 Huuge shout out and a big congratulations to our ambassador Jazz Amos for competing in her first ICN comp yesterday Placing in the top 5 for first timers sports model! You should be super proud of yourself Jazz, cause we most definitely are

12.01.2022 Collagen Bars now available in our very own vending machine Come try one today - 18g of protein and hella tasty

12.01.2022 Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also very important for growth and development. Make sure you meet your daily requirements

10.01.2022 A huge thank you to all our members for helping Us through one of the toughest years, we wouldn’t be here for you now if you weren’t there for us then. Thank you for your loyalty and patience through this incredibly trying year. We got through it because of you! Also a big thank you to Rav and Crystal for their amazing commitment and loyalty through this year. You both have been outstanding and the support to Jason and myself has been overwhelming. Heres to a Happy and saf...e New year to all. Thanking you, Jason and Lisa Lowry See more

09.01.2022 2 more days left for the last promo of the year! No lock in contract $0 Join fee First two weeks free... 24/7 membership Free classes Sign up online or in club today

09.01.2022 "Craving a taste of summer? Try @Bodyscience Watermelon Shred bowl. It’s definitely one in a melon! Ingredients: 1 cup fresh watermelon 1 serve SHRED ULTRA WATERMELON ... 1 frozen banana 1 /2 cup frozen raspberries Splash of almond milk as needed Simply add all ingredients into a blender until smooth and creamy. Pour into a bowl and top with fresh watermelon. Enjoy! #BScshred"

09.01.2022 The deadlift is as functional as it gets; pick something up from the floor, then put it back down from where you got it. Fitness manifested. The deadlift uses our entire posterior chain (all the muscles on the backside of our body). These are the muscles that get neglected with our sedentary, 21st century lives. So the potential form this movement goes beyond helping us build muscle and lose weight; it can help our posture and thus help us avoid injury. The caveat here being we need to do the movement correctly. Never fear, Jetts is here!

07.01.2022 "We made a playlist for people who can’t lift to pretty music. Caution! Naughty words. Search JETTS AUS and follow us on @spotifyaunz now! "

07.01.2022 Anyone who’s been trained by me should know this alllll too well

05.01.2022 Need a daily dose of positivity? Don’t wait for a new day or week to start something or make changes! Here’s 1 minute of motivation brought to you by Cameron from @jettsbutler! #jetts

03.01.2022 Some very high reps over here half a month to go! Will Dee keep the lead?

01.01.2022 One last day to go people! Get into the draw if you sign up or refer someone tomorrow!! Winner is announced 6pm tomorrow Goodluck to those who are already in it