Jetts Greenwood in Greenwood | Sport & recreation

Jetts Greenwood

Locality: Greenwood

Phone: +61 8 9246 1266

Address: Greenwood Village Shopping Centre, Cnr of Calectasia St &, Coolibah St Shop 22 6024 Greenwood, WA, Australia

Website: https://my.jetts.com.au/join-online/plan?club=69

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 MEMBER OF THE MONTH ALERT Congratulations Tegan, on winning Member of the Month for August!! Tegan joined the Jetts Greenwood family 2 months ago and has been a pleasure to have in the gym since Day 1. Shes always super friendly and always has a smile on her face!! she has been consistent with her training, which is something we love to see!! ... Apart from the big smile and friendly personality, Tegan is best known for her bleach dye shirts (as you can see in the photo ). We almost didnt recognise her the one time she came without bleach dye! Keep up the great work, Tegan!! You have won yourself 4 Weeks Free on your membership as well as a Jetts Backpack and Jetts Coffee Cup.

25.01.2022 Refer a friend to join the Jetts Greenwood family and youll get One Month Free on your membership to say thank you!! Get them to join at https://my.jetts.com.au/join-online/plan?club=69

25.01.2022 24 HR SALE! Online Only! Get started today for only $21! https://my.jetts.com.au/join-online/plan?club=69

24.01.2022 JETTS PONG 5 shots, score as many points as possible!! Row 1 = 1 point... Row 2 = 2 points Row 3 = 3 points Row 4 = 4 points Score 2+ points and pick a prize from the table!! Winner will receive 4 Weeks Free on their membership OR a 4 Week Training Plan. Come down and give it a go!!

23.01.2022 Today is Matt’s last day at Jetts Greenwood If you’d like to say goodbye, he will be here until 7pm!! Thanks for everything you’ve done over the last 2.5 years Matt Hutchins!!

23.01.2022 Matt’s Farewell Hunt!! Find one of the prize vouchers around the club and win a prize!! There are 6 different prizes to be won and we will be rotating them around the club throughout the day! Please hand your voucher to Matt to collect your prize!!

22.01.2022 JETTS HOODIES!! These bad boys are super warm and comfortable!! $40 each. Limited sizes available. Come and see Matt during staffed hours to get yours!!

22.01.2022 MONTHLY CHALLENGE - SPONSORED BY Supplement Mart Balcatta How long can you hold a wall sit? Every minute we will add 5kg! Winner will receive:... Box of 12 LUST Natural Protein Bars from EHPlabs Magnesium Night Plus Supplement Thanks to our Challenge Sponsor Supplement Mart Balcatta for donating this awesome prize!! Everyone who enters the competition will go into the draw to WIN 2 Weeks Free on their membership!! Come down and give it a go during staffed hours!! (Ask Matt or Pedro)

20.01.2022 AUSSIE AUSSIE AUSSIE!! Happy Australia Day everyone. Enjoy your day and most importantly, stay safe!! We will see you back in club tomorrow from 10am!

19.01.2022 ONLINE SALE ONLY! $0 Joining Fee + 2 Weeks Free! https://my.jetts.com.au/join-online/plan?club=69

18.01.2022 Can you beat Matt in a Basketball Shootout? Prove it!! (watch the video for the score to beat) Make as many shots as possible in 30 seconds! If you beat Matts score, you will automatically receive 2 Weeks FREE on your membership! *... Dont think you can beat the score? Thats okay, give it a go anyway!! If you score at least 2 points, you can pick a prize from the prize desk. Everyone who has a go, will go into the draw to WIN 2 Weeks FREE on their membership!!* We will keep the game going during staffed hours today, or until all prizes have been won. *must be a Greenwood member to receive free time on your membership

18.01.2022 Technique Tuesday: Pedro shows you how to perform a Dumbbell Chest Press! If you have any issues, come and see us in club!

17.01.2022 HEALTH MYTH BUSTERS!! With so much information out there, its hard to tell the difference between fact and fiction. Weve done the work for you and uncovered five health myths that are definitely fiction. 1. Eating fatty food makes you fat - Many people believe they need to cut fat from their diet completely in order to lose weight. Fortunately this isnt the case. Fat plays an essential role in every cell in our bodies, so its important to include a range of good fats ...in our diet. 2. Gluten free foods are better for you - Unfortunately many gluten free alternatives are packed with added sugars. Others are high in cholesterol. Any well balanced diet, whether it is gluten free or not, should revolve around natural foods. 3.The scales are a good way to measure fat loss. - Whilst its important to maintain a healthy weight, most scales will only measure total weight loss without regard to body composition. You may be losing fat and gaining muscle without any change on the scales. Where you will see a change is in your measurements, so its important to record these as well if youre looking to lose body fat. 4. Calories consumed at night are more fattening than those consumed during the day - A calorie is a calorie; no matter what time of day it is consumed! The important thing to keep track of is your total calorie consumption throughout the entire day. 5. If you exercise, you can eat as much as you want - The more you exercise, the more you energy (calories) your body will require, however this doesnt mean you can eat as much as you want! You will only lose weight if you burn more calories than you consume, and you will only gain weight if you are consuming more than you burn in a day. For more in depth information, click on the link below... https://jettsathome.jetts.com.au/ho/5-health-myths-debunked

17.01.2022 Lots of winners today!! Well done everyone! We will be leaving vouchers out for the late night/early morning crew. Happy hunting guys!!

17.01.2022 Monthly Challenges are back!! Thanks to Supplement Mart Balcatta for coming on board as the Challenge sponsor!! Challenge: How fast can you row 200m on Level 7?... Winner will receive: 470g tub of EHPlabs Beyond BCAA + Box of 12 EHPlabs Lust Natural Protein Bars!! Everyone who enters will go into the draw to win 2 Weeks Free on their membership!! Come down and give it a go! Head down to Supplement Mart Balcatta for all your supplement needs! JETTS MEMBERS RECEIVE 10% OFF!! Just show your Access Pass in store!!

16.01.2022 BLACK FRIDAY IS HERE!! $0 Joining Fee + Rest of the Year Free!! (Save over $160)... Join in club during Staffed Hours, or online at the link below.... https://my.jetts.com.au/join-online/plan?club=69 Do you want to WIN ONE MONTH FREE MEMBERSHIP? SHARE this post to enter the draw!! (make sure you share as public so we can see you've shared it) For bonus entries, TAG your friends in the comments section (One entry per person tagged).

16.01.2022 MONTHLY CHALLENGE How many Deadball Throw-overs can you do in 30 seconds? Choose your own weight. Highest score wins... Score = weight x reps... Winner will receive 4 Weeks Free on their membership. Everyone who enters goes into the draw to win 2 Weeks Free on their membership. *Terms and conditions apply

16.01.2022 We're Unstaffed today and tomorrow. Sorry for the inconnvenience. We will see you on Monday from 10am! Please send enquiries to [email protected]

15.01.2022 Winner winner, chicken dinner!! Congratulations to Fabio for winning the Monthly Challenge for August. Fabio managed to row 200m in an impressive time of 33 seconds. He has won himself a tub of EHPlabs Beyond BCAA and a box of 12 EHPlabs Lust Natural Protein Bars thanks to our Challenge Sponsor Supplement Mart Balcatta. Everyone who entered the challenge went into the draw to WIN 2 Weeks Free on their membership. The winner of this was Robert D, who actually came in a clos...e 2nd with a time of 34 seconds. Thank you to Supplement Mart Balcatta for sponsoring the Monthly Challenge. Make sure you head into store for all your supplement needs. Be sure to show them your Jetts Access Pass for 10% off storewide!!

15.01.2022 Are you an ex member down here at Jetts Greenwood? WE MISS YOU!! And we want you back!!! Rejoin Jetts Greenwood before the end of the month and PAY NOTHING upfront!!... We'll also give you 1 FREE Personal Training Session to re-set your goals in the gym!! The FIRST 10 PEOPLE to rejoin Jetts Greenwood before the end of the month and mention this post will receive a FREE GIFT valued at $50. You can rejoin in club during staffed hours or at the link below.... https://my.jetts.com.au/rejoin/#/club/69 Join with a mate and you'll both receive a better membership rate! We can't wait to see you back in the gym!!

15.01.2022 MEMBER OF THE MONTH Congratulations to Lee for winning Member of the Month for August!! Lee has been a member for about 7 months and has been consistent with his training ever since starting! ... Not only does he train hard, hes always super friendly and a pleasure to chat to every day. Lee loves his footy and basketball, which is a common conversation topic between himself and Club Manager, Matt! He has also taught Matt a couple of card tricks which he now uses at partys! Lee has won himself 4 Weeks Free on his membership + a Jetts Hoodie!! Well done Lee, keep up the great work!!

15.01.2022 You know the feeling: One salty crunch turns into 100, and suddenly youre licking the bottom of a chippy packet and wondering: whats wrong with me? Actually, its normal to feel like you cant stop overeating certain things. Todays hyper-palatable food is creating a modern day food crisis one thats leaving us feeling sick, out of control, and constantly craving more. Check out the sneaky ways processed food can make you overeat. Read the full article at https://jettsathome.jetts.com.au//manufactured-deliciousne

14.01.2022 Refer a friend to join Jetts Greenwood and receive One Month Free on your membership!! This is our way of saying thank you!! https://my.jetts.com.au/join-online/plan?club=69

14.01.2022 2020 was a challenging year for us all, and we could not have got through it without your support Thank you to everyone who trained at Jetts Greenwood throughout the year, you all played a massive role in making Greenwood feel like a family We can’t wait to see you in the gym smashing your goals in 2021!!

13.01.2022 Goodbye sleeves & hello sunshine! Get ready for Summer with $0 Joining Fee plus enjoy the freedom of a no lock-in contract! https://my.jetts.com.au/join-online/plan?club=69

13.01.2022 Quick!! Join Greenwood's Most Loved Gym for $21! Join with a mate for extra motivation, plus you'll both receive a better membership rate! https://my.jetts.com.au/join-online/plan?club=69

12.01.2022 The best diet is one that you can sustain long term! As long as you are eating 80-90% healthy, nutritious foods, and exercising regularly, there is no reason why you can’t eat foods you enjoy the other 10-20% of the time and still reach your body composition goals! As you can see here, Matt’s naughty food of choice is a nice burger!

12.01.2022 Don’t forget to give the Monthly Challenge a crack guys!! How many Deadball Throw-Overs can you do with your chosen weight in 30 seconds? Score= weight x reps.

12.01.2022 Matt is leaving! His last day will be Monday 19th April.

12.01.2022 We are unstaffed today and tomorrow. We will be back in club from 10am Wednesday!

12.01.2022 Join Greenwood's Most Loved Gym for $21! Aussie Born and bred, with no lock-in contracts or hidden fees SHARE this video to go into the draw to WIN ONE MONTH FREE!! Bonus entries for each friend you tag in the comments section below (individual comments for each friend).... Join in club during Staffed Hours, or enquire online and we’ll be in contact with you shortly. https://my.jetts.com.au/join-online/plan?club=69

12.01.2022 Technique Tuesday: Reverse Fly. This is a great exercise to target your Rear Delts (back of the shoulders)

11.01.2022 Were back for everyones favourite segment...TECHNIQUE TUESDAY!! This week, Pedro shows you how to perform the Incline Dumbbell Row. This is a great exercise for your back! If you have any issues, come see Pedro or Matt in club!!

10.01.2022 Prioritise Nutrients: We need calories to meet immediate energy needs, but its nutrients that keep us healthy long-term. Aim for a balance of nutrients at each meal: Scale portions up or down according to your activity levels and body composition goals.... Pre-prep your meals: A little more time in the kitchen can yield big money-saving results by keeping you out of your take-out app or the drive-thru lane. Become a savvy shopper: Find the most cost-effective places! Try shopping at bulk food stores, discount grocery stores and farmers markets. Consider the unit costs: some items might have a higher price, but the cost per serving is low. So bulk up! Avoid food waste: When perfectly good food rots in the fridge, or is only half-used, its like throwing money into the wind! Plan before you shop: look at the week(s) ahead and see how many meals youll need, and how much time you have for food prep. Make a list and stick to it to avoid overbuying and impulse purchases. Learn to preserve food: Extend the life of foods from days to months (or even years) with these tips: DAYS: When whole fruits or vegetables on the counter get ripe, transfer them to the fridge to extend their life by a few days. MONTHS: When food in the fridge wont be eaten soon, transfer to an airtight, freezer-safe container or re-sealable bag and store in the freezer for 3-6 months. Lightly steam or boil veggies before freezing. YEARS: Learn how to make jams, pickles, dehydrated, fermented, cured, smoked food. Some of these methods can preserve foods for years. Full article at https://jettsathome.jetts.com.au/home/baller-on-a-budget

09.01.2022 MONTHLY CHALLENGE REMINDER - SPONSORED BY Supplement Mart Balcatta How long can you hold a Wall Sit? Every minute we will add 5kg! Winner will receive:... Box of 12 LUST Natural Protein Bars from EHPlabs Magnesium Night Plus Supplement Thanks to our Challenge Sponsor for donating this awesome prize!! Everyone who enters the competition will go into the draw to WIN 2 Weeks Free on their membership!! Come down and give it a go during staffed hours!! (Ask Matt or Pedro) Don't forget, Jetts Greenwood members receive 10% off at Supplement Mart Balcatta, just show your Access Pass at the counter!

09.01.2022 Dont forget the Monthly Challenge ends soon!!! (Sponsored by Supplement Mart Balcatta) How fast can you row 200m on Level 7? Winner will receive: 470g tub of EHPlabs Beyond BCAA + Box of 12 EHPlabs Lust Natural Protein Bars!! ... Everyone who enters will go into the draw to win 2 Weeks Free on their membership!! Come down and give it a go before Monday 31st August! Head down to Supplement Mart Balcatta for all your supplement needs! JETTS MEMBERS RECEIVE 10% OFF!! Just show your Access Pass in store!!

09.01.2022 Unfortunately, we are Unstaffed today! Don't worry, you can still join the Jetts Greenwood family on our $0 Joining Fee offer by clicking the link below. https://my.jetts.com.au/join-online/plan?club=69

09.01.2022 Its been a fun day so far, with plenty of prizes won already!! Jetts Pong will be going until 7pm tonight, come down and give it a go!!

08.01.2022 Thanks to everyone who played the Beat Matt Basketball Shootout yesterday!! We had a lot of fun with you all, and there were heaps of prizes won throughout the day. Everyone who participated went into the draw to WIN 2 Weeks FREE on their membership. The winner of this was...Leon J!... Keep an eye in club and on social media for our next in club game!! There are always plenty of prizes to be won during these games!!

07.01.2022 We're hiring! We're looking for Personal Trainers that inspire people to live a better life. If you love people, health and fitness then we want you on the journey with us at Jetts! You will need:... Minimum Certificate IV in Fitness Current First Aid and CPR Certificates ABN Current insurance cover: Personal Liability and Public Indemnity Working with Children Check Experience is favoured, but not essential as we will help you grow your business. We have build a family type culture down here at Jetts Greenwood, so we are looking for someone with the right personality to fit our community. If you think that's you, then email your Cover Letter and Resume to [email protected]

07.01.2022 There's not long left to try the Monthly Challenge!! How fast can you burn 30 calories on the bike? (Level 10) Winners Prize:... - Prize Pack from Supplement Mart Balcatta Everyone who enters the challenge goes into the PRIZE DRAW to WIN 2 Weeks Free on their Membership!* Come down during Staffed Hours to give it a go!

07.01.2022 Do you have a tight chest? Try this stretch!!

06.01.2022 Thanks to everyone who played Jetts Pong today!! We had a great time with everyone! Lots of prizes were won throughout the day, as well as lots of laughs shared! The overall winner was David M with 11 points, well done mate! David has won himself 4 Weeks Free on his membership!

06.01.2022 At Jetts we don't believe in locking you down to a contract. Feel the freedom of a Jetts membership and workout on your terms! We are currently offering $0 Joining Fee until the end of the month (Save $89). Join online or in club today! https://my.jetts.com.au/join-online/plan?club=69

05.01.2022 Jetts in Rotto!! Happy Monday everyone!! What did you get up to over the weekend?

05.01.2022 Forget shoulda, coulda, woulda and make this year your best ever by getting started now with $0 Joining Fee. https://my.jetts.com.au/join-online/plan?club=69

04.01.2022 MERRY CHRISTMAS!! We hope you have an amazing day with family and friends! Enjoy all the amazing food!!

04.01.2022 Just because we aren't in club today, doesn't mean you can't take advantage of our $0 JOINING FEE offer!! Join online now!! https://my.jetts.com.au/join-online/plan?club=69

04.01.2022 We're hiring!! We are looking for 1-2 qualified Personal Trainers to join the team here at Jetts Greenwood. To apply, please send your Cover Leter and Resume to [email protected]

03.01.2022 Come see why our members love working out here! Get started with $0 Joining Fee today! https://my.jetts.com.au/join-online/plan?club=69

03.01.2022 NATIONAL MONTHLY CHALLENGE Jetts Australia Head Coach, Bart has thrown out a National Challenge for January. How many consecutive reps can you perform on the Bench Press?... Males - 50kg Females - 30kg Rules: - Bar must touch your chest at the bottom. - Must have full locked out elbows at the top. Speak to us in club if you need help performing this exercise. Either film yourself doing the challenge and post in on Social Media (don’t forget to tag us so we see it) or speak to Matt during Staffed Hours! Bart managed 46 reps, we want to see how many you can do!!

03.01.2022 Having trouble staying motivated? Start your fitness journey on the right foot on the 21 Day fitness plan designed by Jetts Head Coach Bart, on the house!

01.01.2022 Quick!! Run into Jetts Greenwood today to take advantage of our $21 start-up deal!! (Save $147) We will be in club from 9-12pm today. Don’t miss out!! Join with a mate and you'll both receive a better membership rate!... https://my.jetts.com.au/join-online/plan?club=69

01.01.2022 This week, Pedro shows you how to perform the Dumbbell Shoulder Press. If you have any issues, come see Pedro or Matt in club!!