Jetts Kallangur in Kallangur, Queensland, Australia | Sport & recreation

Jetts Kallangur

Locality: Kallangur, Queensland, Australia

Phone: +61 7 3142 0345

Address: 1428 Anzac Ave 4503 Kallangur, QLD, Australia

Website: www.jetts.com.au/clubs/kallangur

Likes: 1250

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Let’s go Monday #jetts #monday #motivation #slay #goals #letsgetit

23.01.2022 Let’s go Monday!!Today’s the day you start doing #jetts #motivation #stopwasting #startdoing #mondaymotivation

23.01.2022 Last Days to Win! October Prize Giveaway Over $420 worth of Prizes Go into the draw to win not one but 2 awesome gift packs!! ... 1 winner will receive this amazing Triple Action Trio skincare pack + cosmetic bag from our friends at @phazecosmetics where nature and science come together valued at $137!! A skincare trio that combines bio active botanical extracts and powerful antioxidants to combat free radical damage and the signs of ageing. + 1 Month Free Jetts membership which includes 24hr unlimited access, free classes, 1 free PT session and no start up costs! Worth $290! Total prize pack is valued at over $420!! To win this awesome prize pack simply follow below: Like/follow @jettskallangur AND @phazecosmetics Instagram or Facebook pages Like the post Tag 2 friends who would love to have this prize Must live local and be able to collect your prize from Jetts Kallangur 1 comment= 1 entry-enter as many times as you like! The winner will be chosen and notified on the 29th October. #jetts #phazecosmetics #skincare #health

22.01.2022 DEADLIFTS!Make sure you use our new bumper plates and mats to perfect your deadlift form. They can be the best exercise when performed correctly but are too often not completed well. Make sure you grab Jacob in the gym to go through your technique #jetts #deadlifts #lift #legday #technique #weights #training #workout

20.01.2022 Make today your day to get things done! Work It Wednesday! Get on it #jetts #workitwednesday #happyhumpday

20.01.2022 Congratulations to our highest users of the year!! Well done Hari, John, Charlie, David and Mark!! Keep up the good work guys #jetts #highestuser #2020 #legends #congrats

19.01.2022 Click Frenzy Sale on Now Join online and save $200!! Ends Tuesday- get in quick! https://www.jetts.com.au/clubs/jetts-kallangur/... #save #jetts #clickfrenzy See more

18.01.2022 Just a reminder that we are unstaffed today. Enjoy the Public Holiday!

18.01.2022 HIIT Class Nice work to Terry, Hari and Matt for completing today’s Session and smashing the ladder workout! A combination of coordination, strength and endurance were tested and they all smashed it #jetts #hiit #workout

17.01.2022 Just getting started at the gym? Even if you’re just stepping back into the gym after time off, don’t wing it we’ve got you covered with a simple gains program that will build a solid foundation of muscle, strength and athleticism. Each easy to follow workout routine will focus on your upper body, lower body and core to help you build mass define your fitness and set you up for success in the long-run We’ll be sending the Locked In Gains Training Program to every @j...ettsaustralia member this month, so watch your inbox! It’s just one of the benefits of being with us. Stay locked in! #jetts #gains #programming #training See more

15.01.2022 Woweee- our members are stepping it up this Spring! It’s so awesome to see Kirsty coming in regularly and smashing out her PT sessions with Anthony! Great work Kirsty!!

14.01.2022 Want to get in supernatural shape like Henry Cavill fromThe Witcher? Then we’ve got a workout just for you 3 sets on each exercise. 45 seconds rest between sets. 1 Romanian Deadlift 10 reps... (4 sec negative, 2 sec pause) 2Chair HyperExtension 10 reps (2 sec pause at the top) 3Oblique Static Hold 30 sec hold per side 43 Way Shoulder Raise 15 in each position 5 Half-Iso Alternating Dumbbell Curl 10 reps each arm #thewitcher #workout #supernatural Come see us in the gym for any help

13.01.2022 Member Only Rewards! In case you missed our Jetts Frenzy sale we're giving you another shot at getting our member-only access to our exclusive Black Friday Deal! Please check your e-mails or chat to us in club if you haven't received it. #jetts #blackfriday #membersonly

13.01.2022 Member Shoutout! Need to give a big pat on the back to Maree for being such a motivation to everyone in the gym! Maree has been with us for over 3 years and comes to the gym straight from work every afternoon and trains until her husband picks her up at 9pm! She comes in even though she knows she won’t be able to get home until late and trains like a champion! Luckily some of our awesome members now drop her home so she doesn’t have to be here for 3 hours every night! #bestmembersever Nice work Maree! You are an amazing and strong lady! #jetts #shoutout #stronglady

13.01.2022 Congratulations!! Our winners of the 8WC are Sophie and Terry!! Well done Winners!! #jetts #jetts8wc #winner

13.01.2022 Full of cheese #xmas #leftovers #confused

11.01.2022 Monday Motivation Want to build an upper body like Aquaman? Here's a workout based on Jason's routine that you can do from home! Or jump on over to https://jettsathome.jetts.com.au and follow along with Jetts Australia Head Coach Bart! 7 SETS , 7 REPS AND 7 SECONDS REST BETWEEN MOVEMENTS 1 Shoulder Press... 2 Chair dips 3 Diamond push up 4 Bicep Curls 5 Overhead Tricep extension 2 min rest 6 SETS, 6 REPS AND 6 SECONDS REST BETWEEN MOVEMENTS 2 min rest 5 SETS, 5 REPS AND 5 SECONDS REST BETWEEN MOVEMENTS 2 min rest 4,3,2,1 #jetts #workoutlikeasuperhero #dc

11.01.2022 Christmas Staffed Hours Please see our updated hours over the holiday period. We will be back to normal with hours and group training as of the 4th January 2021. Sign up before Christmas to get your 24hr access over the public holidays! For any enquires, please email [email protected]

10.01.2022 Aaaaammaaazzzzinng!! Check out our awesome Member of the Month - Sophie Sophie is killing it in the gym, she only joined this year, changed her mindset, joined the 8WC and doing PT regularly with Anthony and has lost 20g!!! This girl is on fire Check out her awesome story below ... I joined the gym in January because I decided to go on yet another 'health kick'. I did the typical cycle and gave up. Started properly coming from the start of March because my mind set changed completely. Since March I have lost 20kg. I have a whole new outlook on health and the weight loss journey. I have achieved so much more self confidence. The biggest thing was changing my mindset. When I joined the 8 week challenge I had goals but decided it was about the long run not just these 8 weeks. I also couldn't have done it without my PT Anthony who I've continued to see weekly and who has kept me motivated and on track and made me confident actually using the equipment! @sophie_sheather18 #jetts8wc #jetts #bodytransformation #personaltrainer

10.01.2022 Lets Get Back to it! Rejoin Jetts for $0!! Bring your pass in and rejoin for absolutely nothing! Or rejoin online: Jetts.com.au/clubs/Jetts-kallangur/ Let’s get Summer ready! #jetts #rejoin #wewantyouback #sunsoutgunsout

09.01.2022 Goodbye 2020 Let’s work towards making 2021 a positive year!! Happy New Year Jett’s Junkies! #jetts #happynewyear #2021

08.01.2022 We will have Ben from Nutrition Warehouse here this afternoon showing us some new supplements to try! Come and say hello from 4.30pm

07.01.2022 We have expanded our team!! Jacob has joined as our newest Personal Trainer and he is ready to help you build your summer physique! Jacob specialises in Strength & Conditioning, Lifting Technique, Mobility and Hypertrophy/Toning. Contact him today to get started today! 0432 660 292 #jetts #personaltrainer #gains

07.01.2022 Thank you so much to all of our awesome members for leaving us such positive feedback! Reviews and surveys really help us improve our service to you. We love feedback and appreciate everyone showing us their support by helping us with a short Google review of survey response. It takes 10 seconds and makes a huge difference! Google ‘Jetts Kallangur’ #legends #bestmembers #lovemygym #jetts

05.01.2022 Done and Dusted!! Well done Challengers!! The 8WC ends today! Congratulations to all of you on your progress! You should feel very proud for dedicating the last 8 weeks to a huge change in lifestyle and we have seen some fantastic results of your hard work! We will announce our winners on Wednesday so make sure you have all of your photos and measurements in with PT Anthony ASAP. Well done Challengers!! #jetts #8weekchallenge #jetts8wc #transformation

04.01.2022 Winners all round! Congratulations to Jacob for winning our gym Selfie competition! Nice work to everyone who shared their photos- we love to see your progress! Keep up the good work guys! We will run this competition again for October #winner #selfie #selfieking

04.01.2022 Thank you to our lovely members You have supported us in our toughest year yet. This has been a year of lessons and challenges and we are very thankful to have come through on the other side (nearly!) We have you to thank for this as we would not be here without you. Thank you for being a part of our community and for making us feel like the most loved gym Merry Christmas Jett’s Junkies -Dave, Sue, Nicole, Dale, Anthony and Jacob

03.01.2022 Do this stretch before your next upper body workout Free Stretch Class 5pm Thursday’s! Because we spend so much time in front of screens (especially working from home) it’s more than likely that you’ll encounter an episode of back pain. One of the reasons people experience chronic pain is due to lack of mobility. Mobility isn't just about flexibility you can be flexible, but still lack the strength to move to full range of motion. Here’s how to perform the Open Bo...ok Stretch: Lay on your side with your knees bent at 90 degrees. Breathe in as you move your top arm across your body and turn your head and shoulders with it, keeping your knees firmly placed on the floor. Breathe out as you hold the stretch for around ten to fifteen seconds, then return to the start and repeat 10 times. You should feel a pretty decent (but pleasant) stretch throughout your upper body. Keeping your abs activated when you perform this will be important for lower back stability and this stretch is an important primer for upper-body movement, especially exercises such as the overhead press, where many people tend to extend at the lower back to compensate for their lack of thoracic and shoulder mobility. If you’re new to stretching in general, begin slowly never force a stretch! Start by holding each stretch for 20 to 30 seconds and don’t forget to b r e a t h e. If you’re not sure how to stretch safely, if you’ve had surgery or an injury, or have pain in your lower body, chat to a Jetts Team Member before doing any glute stretches. #jetts #jettsathome #stretching

03.01.2022 Member Shoutout!! Check out our power couple Bec and Nathan killing it in the gym Nath has been a long time Jetts member and Bec has been with us since 2019 and has achieved some amazing training goals. They are here every day throwing weights around and always challenging each other to improve. Strong couple right here! Read their awesome story below and give them a pat on the pack for their awesome determination.... Nice work guys! #jetts #membershoutout #shoutout #transformation @bekkyannefitness @ncherry88 See more

03.01.2022 Our members are bringing the heat!! We have 10 members in the running to win 1 month free membership worth $60!! There’s still time to get your selfie in! Take a cool selfie in the gym, post it/add to story, tag us and #jettskallangur to go in the draw!! Ends 30th September!! Let’s see what what you got guys #gunsout #selfie #gymselfie #jettskallangur

02.01.2022 How to Deadlift Have a look at Jacob going through 3 types of deadlifting technique: Conventional, Sumo and RDL (Romanian Deadlift) Save this post to check your form! ... Conventional deadlift- To setup for a con DL you firstly put your feet under the bar so that your shin is about 2cm away from the bar. Secondly line your feet up with your hips. Thirdly find a comfortable grip for yourself so that your hand doesn’t interfere with your legs while pulling. Once you’ve found your grip and stance lower you butt and straighten your back you aren’t squatting the weight up your using your posterior chain. This include your hamstrings, glutes, lower and upper back. Your body should work as a pulley system and you shouldn’t feel uncomfortable or in pain while attempting to lift the weight. Also make sure you brace at the bottom and exhale after each rep. And repeat

02.01.2022 Tell your friends! #jetts #themoreyouknow #donutsarelife #fridayfunny

02.01.2022 ... Feeling Attacked #jetts #deadlift #fridayfunny #gymmemes

01.01.2022 Lat Pulldown Technique Here are some points to follow when using the Lat Pulldown Machine to get the most out of the Exercise. Do: -Select the correct weight!... -Squeeze shoulder blades, pull back shoulders and engage Latissimus Dorsi (Lats) before pulling bar down to your collar bone -Keep your chest up but rib cage down to help engage your core Don’t: -Pull with arms first- this is a back exercise not an arm one -Don’t look down and don’t roll shoulders forward -Don’t lift off the seat- if you are, it’s too heavy! - Don’t pull the bar to your face or below your collar bone -Don’t stick your neck forward if you pull down behind the head- just don’t! This is an awesome exercise but one we see not used incorrectly from time to time. If you want to make sure you are getting the full benefit of this workout, talk to PT Anthony in the gym! #jetts #technique #latpulldown #lats

01.01.2022 Goodbye sleeves and hello sunshine!Get ready for Summer with $0 joining fee plus enjoy the freedom of a no lock in contract! #jetts #freedom #summer