Jetts Malaga | Fitness venue

Jetts Malaga

Phone: +61 8 9249 6286

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Fitness venue

16.01.2022 2020!!! What a year!! It’s been an UNPREDICTABLE year for all of us and it’s been a rollercoaster ride of highs and lows but we at Jetts Malaga want to say thank you. Thank you for your support especially during the months we were closed. ... Thank you for supporting the Management team and our Personal Trainers But most importantly, Thank you for trusting us, believing in us and helping us be the best gym in Malaga The Team at Jetts Malaga are truly blessed and grateful for the members we have. We are ready to help everyone in Malaga and the community to get in the best shape of their lives .. the Jetts way in 2021!! Happy New Year and the Jetts Malaga Team will see you all soon.

13.01.2022 1. Give yourself freedom. It’s time to let go of strict food rules. No more classing food as ‘good’ or ‘bad’, or thinking that you aren’t allowed to eat certain foods. You can eat whatever you want if you truly feel like it. 2. Tune in to your hunger and satiety cues. Before you eat, take a moment to ask yourself if you’re actually hungry. Can you feel your stomach grumbling? Does your stomach feel empty? If not, are you actually just thirsty? Perhaps you’re bored or emotiona...l, and don’t actually need to eat at all. Try to identify your triggers and only eat if you are actually hungry. 3. Be present. Far too often, we see people mindlessly eating. Mouthful after mouthful without a second thought, scrolling on social media, watching TV or replying to emails. Instead, you should take a step back and be present in the moment. Pay attention to the smell, taste and texture of your food, and really savour each mouthful (rather than scoffing it all in five seconds flat). Putting down your knife and fork between each bite can be helpful, too. 4. Let go of all or nothing. Does ‘new year, new me’ sound familiar? The silly season is no excuse for a daily calorie bomb just because the New Year is around the corner (and you promise yourself that this *will* be the year to get fit and lose weight). This all or nothing mentality just doesn’t work instead, it’s important to work on moderation. 5. Don’t skip meals. Eating a healthy breakfast is key no matter what day of the year it is, so don’t skip it in the hope of saving calories for later in the day. If you kick-start your day with a nutritious breakky, you won’t arrive at Christmas lunch absolutely ravenous (which will ultimately lead you to consume more calories anyway). 6. Don’t go berserk at the buffet. More often than not, Christmas buffets are abundant with every type of festive food under the sun. So, take a moment to scan the entire range of what’s on offer and pick a few of your favourite choices rather than taking a bit of everything and ending up with a mountain of food to make your way through! If you’re still hungry, you can always go back for more. 7. Keep up healthy habits. Don’t forget the importance of regular exercise and enough sleep to keep you going strong. ENJOY YOUR CHRISTMAS!!!