Jetts Templestowe in Templestowe, Victoria, Australia | Gym/Physical fitness centre

Jetts Templestowe

Locality: Templestowe, Victoria, Australia

Phone: +61 3 9846 4268

Address: Shop 4, 114-116 James St 3106 Templestowe, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hot fire Abs workout from our Coach Thomas @nolimits_strength Youll feel the burn after this one Workout: 1 Leg Raises w/ Reverse Crunch 6-10 reps 2 Side Crunches 6-10 reps (ea/side)... 3 Bicycle crunches 6-10 reps (ea/side) 4 Heel Touches 12-20 reps Aim to repeat 3-5 times Give it a shot and let us know how you go! Looking for more workouts? Make sure to check out our @jettsaustralia Jetts At Home FB page for heaps of fitness inspo #Jettsaus #Jetts fitness #abworkout

24.01.2022 Jetts Live session times Our range of workouts include something fro everyone - from HIIT, to Yoga, and even Samba! Have you joined us for a session yet? We dare you to give it a shot and let us know how you go! #stayactive #exerciseismedicine #jettsaustralia

22.01.2022 Jetts T-Stowe Represent! Did you catch the action on Thursday night? Make sure not to miss the last Heat next week (Thursday 3rd Sep @5pm) before we finally get to the FINALS Who will the Lockdown Warrior be?? #jettslive #jettsaus #jettsfitness

21.01.2022 WORKOUT Stay on top of your fitness game! Checkout todays workout of the day on our Jetts at Home Facebook group As well as our live stream sessions, we are going to be bringing you a new workout each day #jettsathome #workoutoftheday #wotd #jettscommunity

20.01.2022 Stay active with plenty of workouts and fitness tips on our Jetts At Home Facebook page Join our community as we keep fit together! You can also view on-demand workouts via the Jetts At Home website: https://jettsathome.jetts.com.au/ No exuses! Get your activewear on and lets get movin ... Got any questions? Feel free to pop into or DMs or comment down below #jettslive #jettsathome #jettsaus #exerciseismedicine

19.01.2022 Have you booked your LIVE session yet? Join us tonight for RADIOACTIVE at 5:30pm! Get your body movin and heart rate pumpin with this tabata session Need help booking in - or want to find out more? Feel free to send us a DM! Stay active Jetters #jettsaustralia #jettsfitness #jettslive #exerciseismedicine

19.01.2022 Quick fire Ab Workout No equipment needed - view exercises below! Superset each exercise with ~30secs rest in between: 1a. Leg raises x12 1b. Crunches x15 ... 3 sets 2a. Toe touches x15 (each side) 2b. Bicycle crunches x40secs 2 sets 3a. Mountain Climbers x30secs 3b. Hip Dip Planks x30secs 2 sets ENGAGE YOUR CORE by driving your lower back into the ground for every exercise. DO NOT let it arch off the floor: imagine that youre nailing your bellybutton to the floor If you want to challenge yourself further try adding more sets! Let us know how you go Looking for more workout inspiration? Dont forget to check out our Jetts At Home Facebook page for all the fitness tips & workouts you need to stay active at home #jettsaus #jettslive #jettsfitness

19.01.2022 In sad/exciting news, we announce that our Club Manager Afrika has taken a promotion and will be transferring Jetts clubs to open a new facility! Afrika has been in the Jetts Tempy community for almost 3 years now, and we will miss her - but we wish her the very best on her new adventure. My time managing Jetts Templestowe has been absolutely amazing - and I have my wonderful members to thank for that. Thank you for making my days bright with laughter and conversations -... I will miss all your faces so much! I can’t wait to step into a new role with such positivity behind me She’ll be spending a couple more days at Templestowe before transferring over - Good luck Afrika! #jettsaustralia

19.01.2022 How to book your Jetts LIVE sessions! Join us for live workouts run by our Rockstar Coaches - get your heart rate pumpin with bodyweight exercises that will burn more than you think Simply follow the steps below to book your sessions. All you need is access to Zoom (via computer/tablet/phone), a workout towel and water bottle! Want to know more? Feel free to send us a DM with any questions! #jettsaustralia #jettsfitness #jettslive

18.01.2022 Heres a quick iso challenge to get your heart rate up See how fast you can get through! Let us know how you go Looking for some home workouts too? Join us for Jetts At Home LIVE sessions - DM us for more info

18.01.2022 Pretzel time This mornings live session of Yoga was surprisingly spicy! Gentle stretches mixed with powerful holds that got your muscles trembling The next Live Yoga session is this Friday at 12:30pm - book your session via the Jetts app so you dont miss out! #jettslive #jettsfitness #jettsaus #homeworkout #yoga @ Melbourne, Victoria, Australia

18.01.2022 It's more fun working out with mates. Refer a mate who joins Jetts this month and get two weeks free! Talk to a Jetts Team Member to find out more. #jetts #jettsfitness

17.01.2022 Who will be tonights Lockdown WARRIOR? Tune in Live via the Jetts Australia FB page to see the ultimate showdown to be crowned the next winner! Be there or be tonight @ 5pm #jettsaustralia #jettsfitness #jettsaus #jettslive

16.01.2022 Monday Movement - Stretch flow to open up the hips and release tension After a stressful weekend with some big announcements made - some stress release was definitely needed! This is where stretching comes in handy - not only does it aid in releasing tension in our muscles and can improve our mobility, it can be very useful for mindfulness practices Make sure to focus on your breathing and maintain a slow, controlled pace. Stretch to a point where there is slight disco...mfort - but NO pain! For more health and mindfulness tips, make sure to check out jettsathome.com.au and let us known what YOU would like to see down below #mindfulness #stretching #jettsaus

15.01.2022 Get ready to unleash your inner dance and fitness beast every Friday at 6pm AEST | 4pm AWST | 9pm NZDT for a RnB workout! Led by Jetts very own dance instructor Gaby. These sessions are sure to be filled with good vibes, good music and good training in the comfort of your own home. Grab a drink (of your choice ) towel and get ready to boogie down! RnB workout will be live on @Jetts Australia FB page! #jettsathome #danceparty #samba #rnbworkout #jetts #jettscommunity

15.01.2022 #MondayMotivation Checklist - something for your Mind & Body When we talk about health we want to include all aspects - such as physical movement, nutrition, and mental health! Make sure to chip away at small habits each day to build holistic health outcomes ... Need some more info? We have heaps of workout tips and health resources on the Jetts At Home FB page and website - make sure to check it out! #jettsaustralia #jettslive #jettsathome

15.01.2022 LOCKDOWN WARRIOR GRAND FINAL WHO will be victorious? WILL AFRIKA wipe the floor with her opposition?... DOES HARLEY have what it takes to bring it home? WILL ROBBIE go for gold? OR will victory belong to MEL? OR REBECCA? OR PHIL? TUNE in at 5 pm tonight on the @jettsaustralia Facebook page and watch your SEVEN favourite WARRIORS battle it out one last time See more

14.01.2022 Its FriYAY! Whos joining Club Manager Afrika in Samba tonight? Grab your fave drink and get ready for a Brazilian inspired workout that involves a whole lot of shaking your Join in tonight live on the @jettsaustralia FB page @ 6pm

14.01.2022 LETS GO! New Jetts Live Workouts launching from 10 August! We will be introducing 3 new workout programs to help keep your muscles and families engaged during iso. Theres something for everyone! Interested in family workouts? Register here jetts.com.au/form/family... Maintaining those gains? Register here jetts.com.au/form/gains Or if youre ready to take on our gruelling fitness challenge then head on over to jetts.com.au/form/warrior DM us with any questions - cant wait to see you legends smashing out home workouts! #jetts #jettslive #jettsathome #training

13.01.2022 We miss you! The Jetts Templestowe Team have all of our members in our minds and hearts - we are sending you all good wishes and hope that youre staying strong We will be back better than ever before you know it Dont hesitate to reach out if youre interested in fitness tips, or need a chat Remember Team - were #strongertogether #jettsaustralia

12.01.2022 Want to know how to maintain your muscle in iso? We are super excited to announce that we will be offering a 5 Week Training Program starting 10 August to help you keep on top of those gains! Register your interest and go into the draw to be one of 5 lucky winners to receive a free PT pack! Keep moving Team, were all in this together! Register here:... jetts.com.au/form/gains #jetts #jettslive #jettsathome #training

11.01.2022 Were now in Week 2 of our Lock In Your Gains online training program! its not too late to jump on the gains trainif you havent already! One week in and our muscles are on Register your interest here: https://www.jetts.com.au/form/gains/

11.01.2022 We are temporarily unstaffed today but we are back to normal as of tomorrow If you have any questions or concerns please direct them to our email [email protected]... We’ll get back to you as soon as possible! #jetts

10.01.2022 Monday MotivationDo something today that your future self will thank you for What will you do today that sets your future self up for success? Will you: Exercise Eat vegetables ... Spend some time studying/getting tasks done Meditate These daily tasks do not have to be big, or hard to achieve! Small baby steps lead to long-term change and successful habits If youre aiming for daily exercise, make sure to check out our live workouts available through the Jetts App! DM us if youre interested in more info Our Wonder Woman will be waiting for us when are able to go back to gym Stay Strong Team! #jettslive #jettsaus #jettsfitness #exerciseismedicine

10.01.2022 NEW Jetts Live workouts now running! Another action packed week with live stream workouts and a whole lot more! Be sure to lock these dates and times in your diary We our coaches, their passion and dedication to helping everyone stay happy and healthy. We know that this wouldnt be possible without them! #jetts #jettsathome #training #jettscommunity #jettslive

09.01.2022 During this unprecedented time a lot of us have had our normal schedules disrupted and flipped upside down! Heres a few hand tips to restore some normality and routine to our daily lives whilst we go through COVID 1 Set a bedtime/wake up time 2 Prioritise tasks 3 Schedule break times & meal times ... 4 Be flexible 5 Wind down before bed Swipe through to read more in details Remember to be kind to yourself! We are experiencing an unusual event and so it is normal to have unusual feelings. If you have any questions about fitness and health - or simply want to chat to someone - you are always welcome in Jetts Templestowes DMs. Stay strong Team, we are all in this together #jettsaus #jettslive #jettsfitness @ Melbourne, Victoria, Australia

09.01.2022 Due to the recent VIC Government update, from 11.59pm, Sunday 17 January, face masks will no longer be mandatory in all public indoor settings. However, it is recommended to still wear one if you are unable to maintain 1.5m physical distancing. Thanks for your support as we work together to keep everyone safe! Happy Training!

09.01.2022 How good does it feel to be back training in the gym! If you haven’t already, grab your gear and hit the gym. Rest assured that your health and safety is our top priority and we have everything in place to ensure we’re maintaining a safe environment for all of our members and team. Some of these measures include: Ensuring 1.5m social distancing is maintained Open during staffed hours only with a COVIDsafe Hygiene Marshal in the gym at all times... Enforcing the use of access passes, personal towels and water bottles by all members Increased cleaning and sanitation by the team, as well as providing hand sanitizer and sanitising wipes Assisting health authorities with contact tracing if requested Updating our policies and procedures and developing our COVIDsafe Plan Ensuring all team members complete the COVIDsafe Training You can read more about the measure we’re taking here www.jetts.com.au/form/vic and feel free to DM us if you have any questions.

04.01.2022 Today is R U OK? Day, and serves as a reminder to check in with people close to us, and also ourselves Its okay to not be okay. Please do not hesitate to reach out for help (swipe across for some resources). Whilst we all love getting fit, an important aspect of being healthy is our mental state. Take care of yourselves Team #strongertogether #jettsaustralia

04.01.2022 Being at home during iso means that many of us probably arent getting as much incidental activity into our day - such as walking to the bus stop, going up the stairs at work, or general travel around. Heres a quick little workout to break up your day and make sure that we get small bits of activity in every few hours. Make sure to take a break from the desk (or the couch ) and move your body periodically! Squats... Glute Bridges Lunges w/ side stretch Supermans Dead Bug 30 seconds each exercise continuously - 30 sec rest - repeat 3 times This is designed to wake up the muscles that are minimally used when we are sitting! Give it a shot and let us know how you go P.S: If youre looking for some home workouts to help you stay active, make sure to check out all our brand NEW Jetts Live ones: https://jettsathome.jetts.com.au/home

03.01.2022 Add a little structure and motivation to your week during isolation and jump into our family-friendly live stream workouts. Were offering workouts for kids under the age of 10, as well as workouts for kids 10 and over! Expect heart racing games, funky dance moves and challenging movements everyone can enjoy. Theres no reason the whole family cant get involved! Register here jetts.com.au/form/family... #jetts #jettslive #jettsathome #training #familyworkouts

02.01.2022 Whos tuning in live to the Lockdown Warrior heat tonight? You might see a familiar face Watch the battle go down @ 5pm on the Jetts Australia Facebook page

01.01.2022 At-Home Booty Burner hit save to mark this workout for later! Grab a mini band if you have one and lets go Circuit: 40secs for each exercise consecutively - 1min rest in between rounds (4 rounds total) 1 3-Pulse Hip Thrusts ... 2 1+1/2 Squats 3 Split Squats (40sec each leg) 4 Crab Walk 5 Donkey Kicks (40sec each leg Make sure to tuck your pelvis in for each movement so youre not arching your back - and squeeze your glutes at the top of the movement. Try to focus on mind muscle connection to the glutes Check out some more awesome workouts by heading to the Jetts At Home FB page! #jettslive #jettsaus #jettsfitness