Jetts Yokine | Sport & recreation

Jetts Yokine

Phone: +61 8 9444 9057

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Fitness venue

25.01.2022 Here’s to the good ties and bad ties. Happy Fathers Day to all the dads out there!

25.01.2022 We had the best time on Saturday Lots of support, encouragement and plenty of laughs Impetus Obstical Course 2020 #jettsyokine #jettsaustralia #fitfam #jettsfam #8WC #reddust #IOR

24.01.2022 Suns out and your thinking about your guns . Join online NOW with our 2 Day Sale!!! . Now has never been a better time! Come and join our #fitfam and get ready to feel the best you have! ... . #rejoin #comejoinus #perthfitfam #jetts #jettsyokine #teamtraining #realepople #makethechange #motivation #mostlovedgym #notjustagym See more

22.01.2022 Lets look at SUGAR What is a Sugar Addiction? Sugar triggers the same reward center in the brain as other addictive substances, making it a legitimate addiction, just like alcohol, or even cocaine. Sugar releases dopamine, the chemical responsible for feeling pleasure. It is also the chemical that affects motivation and feeling rewarded. ... Sugar also releases endogenous opioids in the body, which have the same effects on the body as opiate drugs feelings of euphoria, improved mood, and reduced anxiety and pain. So, when you’ve had a tough day or you’re stressed, that’s when a lot of people reach for a sweet treat instead of hitting the gym, or listening to some tunes all options which can boost dopamine and opioid levels in a healthy way

21.01.2022 It’s here! The offer you’ve been waiting for $0 Joining Fee + rest of the year free!

17.01.2022 Watermelon Sorbet Recipe You’ll need: Watermelon. That’s it! Cut the watermelon into cubes and arrange them on a baking sheet. Put the baking sheet in the freezer for about 2 hours. Once the cubes are nice and frozen, transfer them to a blender or a food processor, working in batches. Blend until smooth. Divide the puree you’ve created among two loaf pans, packing them down so you can fill the pans as much as possible. Put the pans in the freezer for about 1 to 2 hours more until the watermelon is scoopable and enjoy!

17.01.2022 Time to Spring clean and support those less fortunate with your unwanted donations Uniting Care West is in desperate need of mens pants and shoes Why? It seems that men are not lovers of shopping and upgrading their wardrobes Please pop your items into the RED BIN by our club door or call Becky on 0437776060 for collections, thank you

12.01.2022 Lets look at SUGAR How to Quit Many people believe it’s best just to quit sugar cold turkey. If you do this, your withdrawal symptoms won’t last as long as if you were to gradually taper your sugary food intake. You could also eat more protein while doing this, which will help you feel full, as will eating foods that are high in fiber like beans and vegetables. These types of foods will also work to maintain blood sugar levels so you don’t get headaches or feel nauseous.... Hydrate More Drinking more water will help you feel full, and you know thirst often masks itself as hunger in the body. Sip some water before grabbing for a snack as chances are you need more hydration. Use Stress Reduction Techniques Lastly, if you’re in the midst of a stressful situation at home or at work and that’s the time when you usually grab for something sweet to make you feel better, find more healthy ways to de-stress. Go for a walk, exercise, go to the gym, get together with a friend who makes you laugh, listen to music, or just sit for a moment and breathe. When withdrawing from sugar, you might initially feel more tired than normal. This is extremely common and the best way to handle it is just embrace it. Go to bed earlier than you normally would if you’re feeling extra tired. This is normal and temporary as you detox, and it’s okay! In fact, it will actually help because not getting enough sleep contributes to sugar cravings. This is partly because you’re not thinking as clearly as you would if you got your 7 to 8 hours and you want a quick reward to help you feel less tired, less grumpy, and give you an energy boost.

12.01.2022 Technique Tuesday

11.01.2022 Join us in wishing Mike the happiest of Birthdays #jettsfam #ptgreatness #happybirthday #jettsyokine #goodsoul #proud

10.01.2022 Its amazing how many things we can find around our homes that we no longer need, and by donating them to those that do, makes you feel somewhat good inside #UnitingCare #homeless #donate #care #perth #unitingcarewest

10.01.2022 Meal prep can be done in different capacities, for example: making your lunch the night before, cooking in batches, or precooking all of your food and portioning it out for the week. With so many benefits, we recommend trying them all

10.01.2022 Lets look at SUGAR We all know the health risks associated with sugar and that there are going to be uncomfortable feelings when we withdraw. So the question is - What is your health worth and how will these decisions we make today, compounded over time, effect our quality of life in the future?

09.01.2022 Why do you feel so tired after lunch or wired when you crawl into bed? The secret might be in what you ate:

06.01.2022 Lets look at SUGAR What happens when you eat sugar.... In the body, sugar feeds off sugar in other words, it creates a cycle that causes you to crave more and more. This is when you’re consuming sugar from simple carbs. That’s why you might crave simple carbs like pasta, pastries, and white rice. If you eat these types of foods frequently, they convert to sugar very quickly and your body demands more. ... The body naturally wants to maintain a state of balance the actual term is homeostasis so if you’re someone who is constantly craving meat and salty foods, that’s what’s happening, your body or brain is trying to balance something out. If you eat a lot of sweets, you might then find yourself wanting to eat something salty immediately afterward. Sound familiar? Don’t worry, you’re not alone. This is a bad habit to develop since it generally involves consuming too much sugar, followed by too much salt, and then too many calories, as well.

01.01.2022 "Summer is coming, so it's time to get on the gains train! With 24/7 access and no lock in contracts, join with a mate this October and get 2 for 1 joining fee plus a gains program and each save over $110!*"