Jewels of Wellbeing in Westbrook, Queensland, Australia | Medical and health

Jewels of Wellbeing

Locality: Westbrook, Queensland, Australia

Phone: +61 408 278 954

Address: 33 Gwenda Drive 4350 Westbrook, QLD, Australia

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Likes: 693

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• Medical and health
• Alternative & holistic health service

25.01.2022 Same same but different

24.01.2022 I know I certainly have things I’d love to change immediately. But Rome wasn’t built in a day now was it? Small changes and little steps are what make the big changes.

24.01.2022 I love receiving feedback from my clients.....it’s so wonderful to know I am helping people with my work because really...it doesn’t feel like work at all I appreciate you and your input from yesterday, it certainly was very informative and made a whole lot of sense. Thankyou for listening and your understanding. Hence why as I said you ARE the right person in the right Job and the difference and clarity you can make in a persons life is priceless.

24.01.2022 Full Moon Ritual Anyone keen to have Moon Vibes sessions make a come back? It might be time

23.01.2022 Sometimes in life, we don’t get an answer. We have no idea how or what we’ve done, or allegedly done, to have people turn away from us. You can ask all the questions in the world and drive yourself mad trying to work it out for yourself.... You can try taking different angles, asked other people, reflect on every bad thing you’ve ever done in your life.....and still no answers. So.....the only thing left is below.... STOP STOP stop chasing explanations and people and answers before you lose your mind. Sometimes, in life, there are no answers. And we need acceptance of that too.

22.01.2022 Where y’all vibratin??? Not reaching your goals and struggling with moving forward? You might want to have a look at your emotions and start working on lightening up a little! ... Vibrations of emotions play a big part in whether you are expanding or contracting. I know what I’d rather be doing

21.01.2022 What is that thing you keep annoyingly repeating over and over again?? That thing about yourself that just doesn’t serve you, yet you can’t seem to get rid of or change? What cycle are you in time and time again??... What part of life would be beneficial to repair rather than repeat??? Health?? Money?? Relationships?? Career?? Behaviour?? Pretty sure we all experience this in some way - what’s on repeat in your world that you’d rather move on from? Come and have a session to see what is holding you back! Start the process of moving forward today!

21.01.2022 Have a wonderful Easter We are enjoying a weekend at home with some odd jobs, a lot of relaxation, some good food and drinks and some dinners with friends. Whatever your plans are - I hope you’ve managed some downtime and relaxation. ... Sending you so much love Jules

20.01.2022 So what do you make of this? Do you put your shopping trolley back every time? I certainly do - every single time. I don’t even think about it - I just do it.

20.01.2022 Why not jump over and have a look at the Zero Waste Group I am an ambassador for! There are some fabulous ladies involved in this group and some awesome ideas shared to make our journey to Zero Waste easy and fun! If we all can reduce our waste bit by bit - the health of the planet increases bit by bit too. ... Jump over and join us..... https://www.facebook.com/groups/1848630625198056/?ref=share

19.01.2022 When the first day of the year gets spent at the beach - you know you’ve made a good start! How did you spend 01/01/2021??

19.01.2022 Happy 3rd Birthday to one of my favourite stores in Toowoomba! What a welcomed change for our community you have been Quality product and zero waste - what more could we long for?!! This got me to thinking.......Have you got a favourite local business???... I’d love for you to share

18.01.2022 Back update We have had such success in healing this week. Everyday contributing something to help along the way - Float therapy, Healy, Kinesiology, Energetics, Hypnosis, Meditation, Naturopathy ....... so much wonderful stuff ... I am walking almost completely normally now. My stamina is around 1.5 hours before I need a rest and even then my rest is only short. One thing I have had driven home to me hard - WE HAVE NOTHING WITHOUT OUR HEALTH! Hoping to have the final all clear next week so it will likely be business as usual from the first week of February Let’s call it 2021 2.0

18.01.2022 How the energy of one person attracts a group.... All it takes is one leader https://www.facebook.com/groups/2040TheRegeneration/permalink/989441001499689/

18.01.2022 RE-BALANCE I know it’s only early days but some of us may already have experienced our first off day of the year. It’s all about balance. Some days we wake feeling good and others not so much. Completely normal, completely real and completely OK ... What we don’t want, is for it to last forever So how about you make up a REBALANCE LIST! This is simply a list of all the things that you know that can make you feel a little better and that nurture you and that REBALANCE YOU! It might be a bath, some essential oil, a few glasses of water, a crystal, some grounding or meditation. It might be a piece of your favourite chocolate (or a whole block ), a social media page you follow or a friend that knows how to make you laugh. Just make a list. Then send that list to a couple of your nearest and dearest - because somedays even when we have our list we won’t think to go to it. It’s handy to have that other person that might remind you Then....when the day comes....you might just be able to feel a little better I would love for you to share some of yours in the comments so we can all build a kick ass list

17.01.2022 What goodies do you have to share to help nurture your body into good health? Is it an exercise style or a gym? Is it a way of eating that is good for you? Is it a daily routine of self care? How do you care for your body? And what will that look like for 2021? ... This is not about the end goal but more what journey you intend to take that will make it happen?? What do you do, or intend to do, on the daily? I’d love to know your thoughts.......

16.01.2022 Just like it takes a village to raise a child, it takes lots of practitioners to keep us all healthy. For our family, chiropractic is one of our favorites. We have an adjustment once a month or so just to keep our physical bodies in the best alignment they can be. ... Of course we have Kinesiology available on tap (anytime of day and night sometimes - handy having the clinic at home ) There are so many awesome people that have helped us stay healthy and well. What a blessing it is to have so many excellent practitioners around. By the way, this fabulous chiro is Henry from Toowoomba Pain and Wellness Care in Middle Ridge. We love seeing him and always leave with a smile on our faces and a spring in our step. What are your go to modalities to keep your health on track???

15.01.2022 Thank you to the amazing people at Lifeline for putting together this video for Responsible Gambling Awareness Week this week. Gambling is one of many addictions that affect our communities. Most people encounter gambling in some form at some time in their lives. For some, it’s a huge, almost life destroying battle and for others it’s a fun bet on the Melbourne Cup. Please reach out for help or for a chat anytime - I am more than happy to support you and assist in anyway I c...an to get the help or information you need. https://youtu.be/J_jpTXOj4KM

15.01.2022 What’s that one thing that keeps bringing you undone? It might be something you only do every once in a while or you might do it everyday - but whenever you do, the negative impact is huge? I am talking the binge eating that only happens once a month - that makes you turn on yourself for a week after - not to mention the impact on your health and well-being. ... I am talking about the drunk night out, when you make bad choices and the anxiety and fall out is crippling for weeks after. I am talking about the toxic friend you catch up with just occasionally that makes you doubt everything about yourself. I am talking about watching the news every now and again and walk away feeling tainted, negative and against humanity. Have a think about your weakest link...... What is it? Why do you do it? What emotion triggers it? Do you really understand the full potential and long term consequences?? Where are you in five years time if this doesn’t change? You are your weakest link - think about that.

13.01.2022 Cycles A lot of things in our daily lives are in cycles. Have a think about what parts of life are in a VIRTUOUS cycle....... And what parts you have in a VICIOUS cycle... There’s a number of different times in our cycles we can intervene to make a change. The first step - recognizing the cycle! I’d love to hear your thoughts

13.01.2022 This is exactly my reason for doing what I do!! Have you got something continually coming up in life that holds you back, that’s a cycle, that annoys you a lot, that hasn’t been dealt with properly??? Is it an anxious or depressive states? A person? A word? A relationship? An event? Or something seemingly completely random - like a bird? Or a barking dog? Or the colour red? ... Let’s have a chat about it - there are techniques ready to help you move forward!!

12.01.2022 Does everything you have on your Facebook feed give you what you you need??? If not, perhaps it’s time for a tidy up??

12.01.2022 Kindness is key

11.01.2022 Are you congruent? Are there parts of you on the inside that don’t match the outside?? It’s an interesting topic to journal let me know if you come up with anything that could use some equalizing...

11.01.2022 Go on - give it a go! Change that one thing - just even for this week. Do it every single day. I’ll bet it will make a huge difference to how you feel Have a great week

11.01.2022 The face of the happiest girls in the world! Back to gym - fashionably late start to 2021 but finally I got it done after getting the OK from my recovery team last week! Got through the session (only thought about vomiting once ) with a few modifications to allow my back to ease into it. Still a tough session but I absolutely LOVED every minute. ... I didn’t realize how much I have come to love this exercise routine since joining in at Slamfit last year. My mental health, my physical health and my all round zest for life has been markedly improved since I joined. My self worth and the knowing that I have so much more inside myself than I ever knew, the friendships I have made, the example I am to my kids - all of it just makes me so happy - and above all, very proud of myself. Exercise is not an easy path to get on. It wasn’t for me after a long break but if I can suggest something, it would be, just start trying things one by one. See what works for you. Not all gyms are the same. Not all yoga studios are the same. Not all walking tracks are the same - so try it all and find your spot. It doesn’t matter how long it takes - all will be revealed in the right divine time. Thanks to my daughter Maggie for coming back to it with me today. We kicked ass To say I am grateful for the gift of good health today is a HUGE understatement it’s a bloody good day

10.01.2022 If you haven’t been to City Cave - you should go! 1 hour of total floating bliss and a HUGE help to the sore muscles of my back! Thank you City Cave Toowoomba - how awesome to have this facility right here!!

10.01.2022 The energy is tough so far this year..... To be honest, I don’t even have the words today myself. But in the words of our mate Nollsy (I am letting out some secret music loves now aren’t I - come on don’t judge me) ... You Gotta LIFT https://open.spotify.com/track/786p0qCocRlAZHWxHebdmc

09.01.2022 ITS A SIGN Rainbows are a little sign for me that I know I am being watched over by special angels. Loved seeing this double on our drive last week ... What signs do your loved ones send you?

08.01.2022 Do you celebrate other people’s success or does it trigger you?? A big part of our own journey to achieving goals is alignment with the energy of success and drive to achieve. If you are being critical of these people or not able to celebrate their victory with them, get honest with yourself. What have they got, that you want???... Shout out to all the people out there having a win at the moment - I salute you There is no tall poppy syndrome here I love seeing people achieve their goals - it is super inspiring and the energy is contagious and who doesn’t want a part of that?!?!?!

08.01.2022 Go on......clap for your damn self

08.01.2022 Here’s a simple cleanse to do this New Moon New Moon is a great time to set intention each month

07.01.2022 I’ve got some big goals I am surging towards by years end. Asking myself this question, is my biggest help to keeping me on track and reminding me of the end goal. Give it a try for a few days and see if it helps you too

06.01.2022 With just a few weeks left in 2020, I have just a few appointment slots left available Please send me a message ASAP if you’d like to secure an appointment before Christmas

05.01.2022 This is Gypsy I only met Gypsy a few years ago - she is a special member of the White family - whom our family has crossed paths with in a few different ways now. They are a special bunch themselves. Gypsy instantly captivated me. I’m not sure I’ve ever met a little pooch that was like her. It’s quite strange and I can’t explain it. ... A little while ago, Gypsy became unwell. So, I tracked down a local photographer who was taking some photos of pets during Covid when her usual weddings etc where all being cancelled. I thought some photos of Gyps with her family would be a great keepsake in the future. This is one of the photos - I never intended to be in a photo myself - hence the daggy appearance - but seriously though - how could you not love it!! Look at her SMILE Yesterday Gypsy passed away - Undoubtedly one of the toughest days for our friends The White family. What I want to remind you all from this is..... Whether we lose a friend, a job, a pet, a loved one - grief is grief. It’s tough. It’s sad. It’s shit. However, we only experience grief because we have got to experience the love first. And for this happy little girl, Gypsy and all those around her - there sure was lots of that. Rest Easy Little Gypsy girl

03.01.2022 A little astrology for your Monday Evening

03.01.2022 This morning when I walked back inside after all my kids had gone to school, I found a black and white feather, right at the door. I smiled, picked it up and acknowledged the message and sign from the universe. I looked up my chart straight away - Changes are coming - it’s remarkable the peace I got from those simple words. ... So often things feel like the end with parenting which makes me feel sad. This morning, with my feather message, I was reminded, this is not the end, this is simply another change. And change I know I can do Have you picked up any feathers lately??? What’s the universe trying to get through to you??

02.01.2022 Anyone know someone who apologizes for everything?? I sure do!! Here’s some handy changes to make

01.01.2022 How’s your bullshit detector going? It sure has been the year for it! Take a minute to check in with yourself. ... How’s life going? Are you on track to meet your goals for 2020? How are your relationships going? Financial stuff being handled well? Health and Wellness on track?? Home environment looking good? Career prospects looking good? Business thriving? Come on now - Where’s the bullshit in your life?? Are you ignoring some of it because it is too big? Your too lazy?? You need help?? You don’t want to admit your own bullshit? Or your bullshit detector is going off about someone else? Take stock of the bullshit - and make it work for you. Turn the bullshit into good shit!! And please do it before 2021!! If ever there was a time to leave bullshit behind....it’s in 2020

01.01.2022 What do you do for FUN ???What do you do for FUN ???

01.01.2022 Sometimes self care is working hard to get some money in the bank or getting all your washing done or cleaning the entire house! Self care can be lots of things - it is simply giving yourself what you need at the time. I do feel like I might be coming up to a day in my pjs this weekend

01.01.2022 If you only come to see me for one session in your life, make sure it’s about ENERGETICS!!! It is one of the most important and incredibly powerful tools I have come to know. Having our energy clear, empowered and resilient is absolutely imperative to a healthy and vital body and life. You are only as good as your energy. ... 1 session is all it will take to read how your body vibrates - what it wants to thrive and what depletes it. Everyone is unique. No two people are the same. Let me know when you are ready - sessions can be done online or in person. Shoot me a message and I’ll get you booked in!