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25.01.2022 Patrick The ginger ninja hits a massive PR of 320kg at 99kg body weight. . . .... @teamlilliebridge this is the way.! #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay #ginger

25.01.2022 Something is always better than nothing. DM your interest.

25.01.2022 Hopefully having my top off will make you read this. Wether you are a beginner, intermediate, advanced or a professional athlete every single one of us has days where we are sore and don’t want to train or eat certain foods etc. social media gives us such a false sense of what we NEED to be or live up to. Except WE all have an opportunity every-time we wake up to do something WE want to do. No one forces you to brush your teeth, comb your hair, wipe your bum after a poo (ple...ase dont stop doing this) it’s programmed into our brains to do so. You can program anything you want to become a regular occurrence in your mind with consistency and perseverance, ie going to the gym, eating cleaner. So rather than starting that thing tomorrow or Monday or in the new year do it today. DM me if you need help or to chat I’m always up to give a helping hand. . . . . #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #positive #positivevibes #nonnegotiables #nonnegotiable See more

25.01.2022 340kg/749lb x 6 PR I think this is worthy of a hand feed tonight. Thanks to my crew... @krajipe @ericlilliebridge @_darrellthebarrell_ @tommykelleher_01 @webstaarr @b33cho .... . @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

24.01.2022 180kg/396lb for a light paused bench day. With a @erikkaracsondi pause on the last rep. . . @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay

23.01.2022 Completely raw lift. Probably like a 6 RPE. PB shoulder press/overhead one arm squat. @briannayap_ weighs atleast 85kg with all her clothes and some meals in her stomach. (Cause she eats a lot) i thought doing this would maybe make me harness some of @larrywheels strength. . . .... @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

23.01.2022 285kg deadlift today. Most I’ve ever pulled at this bodyweight is 305kg. Im glad @mmunozpowerlifter hates deadlifts as much as me. Thanks @ericlilliebridge for coming out to look over my session today. . .... . @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #lilliebridgelife See more

22.01.2022 365kg x 1 today. 109kg BW today. PB at this bodyweight. I feel like an excuse maker saying this, but today was a good day. I have been dealing with bursitis in my right lateral hip which has taken so much power out of my legs along with a heap if pain. Aids. Will be getting some different sorts of treatment to hopefully fix it before ProRaw. Either way the show will go on. A great powerlifter was stating all the things we go through to do what we do i can tell you ...now all of this is much more than a couple of sessions a week. Its fucking painful to the bone, its hours of shit i don’t really want to do when i get home late at night, its weekly brutal massages, its not having the motivation after loading plates on and off bars all day for clients then having to lift them myself, its my twins waking me up all hours of the night and feeling like a bucket of ass holes most days. After all that i still fucking love lifting heavy shit. I know people that have it a million times harder. NO EXCUSES!! . . . @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #noexcuses See more

21.01.2022 215kg/473lb x 1 Being aesthetically pleasing like Zyzz is very detrimental to heavy bench press, So the Thick life it is. Sitting about 116kg at the moment every kilo up makes bench press so much easier. There are no skinny champions so eat your weetbix. . . .... @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay #thickwhitegirl #titties See more

21.01.2022 Uncle eric tried to tell me how to lift today. What would he know. 1kg Dumbell PB . . .... @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #twins #littlebro #bossbaby See more

21.01.2022 3 hundo for a few reps on the new monolift. Warm ups felt like poo, this set actually felt the best. . . .... @teamlilliebridge @rocksolidpowerlifting #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

20.01.2022 Merry Christmas to everyone from our family to yours. . . . #christmas #family #twins #doubletrouble #elves #wilson #boobs

20.01.2022 325kg x 3 Today was just one of those days. Although i have never squatted this much weight for this many reps at this bodyweight it was Not ideal squatting conditions after about 600 toilet trips prior to this session. but still needed to get shit done (not literally) . . .... . @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

20.01.2022 150lb/68kg DB shoulder press PB I have never been to great at over head pressing, nor have i ever over head pressed this heavy. . . @teamlilliebridge ... #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

19.01.2022 220kg x 5 paused Sleeved squats starting to feel good again this was the best session I’ve had in years. Best I’ve done with no belt and sleeves for 5 is 250kg, will be good to best that soon. . . .... #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

19.01.2022 320kg/705lb x 8 Massive squat rep PR. The boys training at base gym inspired me to pull my finger out. Thanks for my boys getting behind me and Eric for destroying my knees ... @ericlilliebridge @_darrellthebarrell_ @krajipe . . @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

18.01.2022 212.5kg tiddy press Always do your lock 3 prior to pressing @andrew_lock_strength . Guarantees a big bench press or metaphorical money back. . .... @teamlilliebridge @webstaarr @ericlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

18.01.2022 Pretty sure this 200kg is the heaviest i have un racked on my lonesome. Glad i didn’t die. . . @teamlilliebridge ... #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

18.01.2022 305kg/672lb sleeved PR with another 15-20kg left in the tank. Getting this back up should make for a good transition back to wrapped squats. Hopefully grow my booty for the boys also. cause that’s about all the attention i get. . . .... @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

18.01.2022 210kg bench. One day ill enjoy deadlifts as much as squats and bench. Hovering between 106-107 kg bodyweight. Trying not to look at any food during the day as my body wants to be 150 So constant POW diet it is. . .... . @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

17.01.2022 300kg/661lb paused squat PB In the new Monster Mono. I’m feeling a 400kg+ squat coming. . .... @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

17.01.2022 130lb/59kg x 11 Rep PR. Me- The hardest parts getting it up.!! Also me- that’s what she said. . .... @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

17.01.2022 375kg from squats today. Apologies for the filming @krajipe is used to filming pornos that’s why it’s all over the place. (GRB) Bodyweight sitting at 115kg after . Wonder when comps will start up again. .... . . @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #thunderthighs #thickthighssavelives #chunkyyetfunky

17.01.2022 Ginger ninja Patrick 260kg/573lb x 8 PR BW 99kg this is the road to 800lbs. . .... . @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

17.01.2022 Wrist wraps in stock $50 each pair. Booty bands in stock $25 each. Limited stock DM me to purchase. Wrist wraps (36inch) multi wrap thumb loop. .... . #wristwraps #JWPT #liftmore #PB #gym #training #squat #bench #deadlift See more

16.01.2022 382.5kg/843lb x 2 PR. Second rep was a little high but I’m taking it. Thanks to the crew for helping and making it possible to do this. . .... @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

16.01.2022 227.5kg/500lb This is the heaviest i have benched at this body weight. Today was a good F@$G day. Thanks to my iron Papi @krajipe for having my back. .... . . @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay #doubledicker See more

16.01.2022 New jumpers for pre order.! Sizes XS - XXXXL $80 each. Orders need to be in by Monday the 27th April. . .... #hoodies #JWPT #winter #heavyhitters See more

16.01.2022 280kg beltless/snorkel deadlift @troycandy @huckfinnbarbell @vodkacruiser It was sugar free, i gotta watch the physique. . .... . @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

16.01.2022 Thick strong erectors (not erections) are one of the Core muscles. So when your doing 1 million sit ups saying your training your core think again. The cores primary function (when lifting) is to stay rigid/stable/stiff/strong etc. to stop forward & backwards flexion & extension along with lateral flexion & extension so when your training your core my advice would be to go for exercises that you can progress in by adding load. You can do all the bird dogs you want... but there isn’t much of a progression that will help your core get stronger to lift your heavy squats, deads etc. my go to exercises - Abs - ab wheel - planks (front & side) - Obliques - suit case holds/carries - Erectors - Reverse hyper - Renegade rows Just to name a few. You can add weight to all of these to progressively make them harder. . . . @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced

16.01.2022 305kg/672lb beltless PR. 10kg behind my all time PR. . .... @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay

16.01.2022 FIX YOUR FUCK UP FRIDAYS!! Plank 1- Right here is your most common style of plank for the average gym goer, they usually say they can plank for 5 minutes or some crap. ... By letting your doodle (guy) or front bum (girl) almost touch the floor will only load up your erections i mean erector spinae (lower back). You can’t contract a length-end muscle. In this case your abs. 2- Head is in a neutral position, hands are apart glutes are squeezed tight and pelvis is slightly tucked under. If you still can’t feel your abs contract in the position try starting from your knees and try to drag your knees and elbows together as hard as you can whilst tucking your hips under. No this will not give you a six pack, stop shoving puddin in your mouth will. . . . #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #FFF #fixyourfuckupfriday

15.01.2022 345kg x 1 Fuck squats Fuck weights Fuck the world If you cant see i lost all my tension in my back as soon as i unracked and wobbled like a bobble head on the dash on a dirt road. ... This shouldnt have happened. But i can’t just show the good, on a brighter note it didn’t feel heavy. . . . @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced

15.01.2022 This isn’t even a post baby PB this is an all time PB 80kg x 2 in sleeves. I’m very proud of you, not even a year after bringing our baby boys into this world. @_rach_marie__ . . .... @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

15.01.2022 350kg/770lb a huge PR for the ginger ninja. Only sitting at 99kg body weight this is ridiculous. One day i hope I’m this strong pound for pound. . . @teamlilliebridge ... #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

14.01.2022 Lots of learned things today with the back master @backfitpro This man has lived a life and has so much knowledge it’s insane. Now to have 10% of what he has would be great. Never stop learning. If you think you know everything just stop what your doing. . . .... . #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

14.01.2022 Patty hitting a massive PB. His previous 1RM was 200kg with a belt and wraps. This is 230kg no belt no wraps. Big props for the hard work he has put in. Lets see what next week deadlifts testing brings. . .... . @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

14.01.2022 360kg PR at this bodyweight. This is exactly 5kg under what buckled me at Proraw earlier this year. Where i tore a ligament in my lower back. Thanks to my boys for coming on there off day to make sure i didn’t die. . . .... @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

13.01.2022 272.5kg Dead life’s 1 rep off a PR. How and why the fuck do my lifts go better when I’m not prepping for anything. . . .... @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

13.01.2022 Vanity will not get in the way of my goals. Dedicate all your time to one thing and eventually it will lead to you being great at it. So often i see people say they want one thing but there actions show other wise. Doing it for the gram wont get you good at something. So stick to your program, do as your coach says, don’t eat that burger. Whatever it may be do it and do it well. No plan B’s . . .... . @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #neverhaveabackup #noplanB See more

13.01.2022 Anything she need, she can call me Don't worry 'bout her, that's my seed, yup, that's all me. Just know, if you cross her, then you cross me. . Post 360kg squat no pants, no babies. ... . . . @_rach_marie__ #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #yesiquotededsheerangofuckyourself #legs See more

13.01.2022 Just pickin up chicks. All i want is to be strong as fuck in every way possible. . . .... @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #turkishgetup See more

13.01.2022 Sitting at 120kg first thing in the morning. Feels a whole lot better than the last time i was at this weight. Plus my head doesn’t look like the moon. . . . @teamlilliebridge ... #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

13.01.2022 363kg/800lb x 4 PR Funny thing about this squat is it probably doesn’t mean fuck all to anyone. But if i was in my undies with my abs out, I’d get more likes. So please pretend iam so you can like it and give me some attention. . . .... @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

13.01.2022 Cruisy 200kg paused bench today. Thanks DJ Pete (@krajipe) for the hand outs and tunes as always. . . .... @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

12.01.2022 Deadlifts moved well this week. Feels very insignificant after getting up at 2:30am to watch Thor deadlift 501kg. Working on beating some rep PB’s in the coming weeks. - 260kg x 5 . .... . @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced

12.01.2022 320kg/705lb paused PR Solely working on pushing my squat up in training at the moment, this being my light paused session. Everything felt great today. . . @teamlilliebridge ... #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay #fueledbyrage See more

11.01.2022 300kg/661lb x 2 Duff man has never even felt this on his back and hit it for a double. What a way to finish the year. . . @teamlilliebridge ... #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

11.01.2022 Thirsty shot This morning i weighed in at 116kg. I have been eating a lot to try push my weight up without taking in to many empty calories. The last time i got up to 125kg the turning point was about now when cheese burgers and frozen coke floats where on sale at MacDonalds. My ultimate goal now is to beat my best squat no matter what i weigh or what i have to do. @australianstrengthcoach inspired me with his easy as fuck 400kg. . . @teamlilliebridge ... #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay #onlyfans See more

11.01.2022 Slowly becoming a buffalo . . #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay

11.01.2022 Took the new @goliathbarbell 75kg/165lb dumbbells for a ride. First time using heavier dumbbells than 160lb without having to tape more weights to it . . @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay

10.01.2022 For all the RAW powerlifters and for all you dirty bastards who just like it RAW. Taking orders on these till Sunday 6th December. $50 each (not including postage). Slide in my DM’s for yours. .... . #raw #powerlifting #rawlifting #100%RAW #JWPT See more

10.01.2022 280kg/617lb x 4 PR Duff man wanted a 300kg squat next session he will double it. . . @teamlilliebridge ... #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

10.01.2022 Congrats to my good friend and client @vivkb on becoming an ICN Pro today. All those hard sessions and me breaking your balls on the daily paid off. . . . #JWPT #ICN #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #natty #pro #fitness #vivkb #miserablelife

09.01.2022 I didn’t chose the fitness lifestyle, the fitness lifestyle chose me. Hashtag fitspo. . . . @teamlilliebridge ... #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #mardigras2020 See more

09.01.2022 350kg for an easy single. Hitting reps every week has me all beat up so decided to take it easy and just do a single. Felt good definitely had a few more in the old drop tank. . . .... @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

09.01.2022 220kg x 10 (sleeved) Giving my body a rest from big loads for the next few weeks. The goal is to eventually beat my PR of 280kg in sleeves. . . .... @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

09.01.2022 205kg/451lb x 1 Redeemed myself from my lowsy bench 2 weeks ago with @pale_horse_powerlifting heavier weight plates. Thanks for the awkward fist bump hand shake @krajipe . . @teamlilliebridge ... #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

08.01.2022 Bird bird dog dog Or Bird dog bird dog .... . . #birddog #dogbird #chickenortheegg #corestrength See more

07.01.2022 Don’t ever fucking count me out! My goal has not changed, I will squat 400kg at ProRaw and i will do everything humanly possible to make that happen. . . .... . @teamlilliebridge @josh_lenartowicz #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

07.01.2022 260kg x 6 PR This unit wanted a 300kg squat this year and let me tell yea big daddy Santa is going to give it to him. Only his 2nd time in wraps ever. . .... @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

07.01.2022 300kg/661lb x 3 @ 104kg BW. This is the most reps i have done at 300kg at this body weight. Could/should be better. . . .... @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

06.01.2022 Some weighted dips to finish of the triceps. Just don’t make eye contact @briannayap_ . . .... @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

06.01.2022 340kg x 1 easy peasy japanesey. . . . @teamlilliebridge ... #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #400 #881 See more

05.01.2022 157.5kg x 1 King of Hellenic hitting a 2 x body weight deadlift PR. 51 years old and still killing it. . . #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay

05.01.2022 150lb/ 68kg x 14 rep PR . . @teamlilliebridge @goliathbarbell ... #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

05.01.2022 Woke up feeling cute. Fix your fuck up will be done tomorrow. 109kg bodyweight seemingly useless composition to lift heavy things if you ask me. . . .... #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

05.01.2022 305kg x 6 Kicks off the first set of squats for ProRaw 13 weeks out. Bodyweight 107kg. 400kg will fall. Thanks webby for the wrap. .... . . @teamlilliebridge #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

04.01.2022 400kg/881lb I haven’t had this weight on my back since February 2019. 100% best it’s ever moved. Next fortnight a PR might be on the cards. Thanks for all the crew helping as always. .... . . @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

04.01.2022 From world class kickboxer and hands like mini fridges. To deadlift extraordinaire. 255kg PB for reps. @bentheguv .... . @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

03.01.2022 300kg/661lb x 8 Definitely had a few left in the tank. Back when i hit 415kg my best on 300kg was 5. . .... @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

03.01.2022 Yea the Roufo!!! 300kg club My day 1 brother. I still remember the first time getting him to squat 60kg struggling. Now for his first ever 300kg squat. . . @teamlilliebridge ... #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

02.01.2022 320kg x 3 @ 105kg bodyweight. I raise you 20kg @australianstrengthcoach . .... . @teamlilliebridge @ericlilliebridge @josh_lenartowicz #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

02.01.2022 340kg x 2 You win some you lose some. Everything felt hella heavy today, But i didn’t die so that’s a plus. . . @teamlilliebridge ... #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

02.01.2022 280kg/617lb sleeved squat My current PR on this is 300kg everything looks to be on track to beat that in the next month or so. . . .... @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay See more

02.01.2022 @athleti_k pulling a big 210kg 3.5 weeks from @prorawpowerlifting . . . @teamlilliebridge ... #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced See more

01.01.2022 Each week i take time to give back to my body. One of the things i do for recovery is Chryotherapy @wellnessempowerment have a fully enclosed chryo sauna that drops to -130 degrees for 3 min sessions. I always come out feeling so fresh and ready to put the body through some more stress. If you haven’t tried it you should. . . . @teamlilliebridge ... #JWPT #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #recovery #chryotherapy See more

JW Personal Training | Fitness trainer