Performance Playground in Sydney, Australia | Fitness trainer
Performance Playground
Locality: Sydney, Australia
Phone: +61 439 426 595
Address: Shop 5, 225 Pacific Hwy, North Sydney. 2060 Sydney, NSW, Australia
Website: https://www.performanceplayground.com.au/
Likes: 531
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25.01.2022 What’s your Monday mood? SWEAT STRENGTH SKILL... Let’s hear it #northsydney #northsydneygym #sydneyfitness #strengthandmovement #gymnasticstrengthtraining #lifting #conditioning #fitness #calisthenics #crossfit #mondaymotivation #mondaymood @thedaracreative
23.01.2022 When were not running our online and outdoor classes, were designing and making the freshest gym entrance in North Sydney #wings #jordan #performanceplayground
22.01.2022 Ive never actually trained on a Saturday before - it went so quick and I had a way better time than I thought . We love this! @_dferg_ is new to the squad and our way of training. Shes learning that were an epic balance of working hard and working effectively, so we can come back the next day and perform again ... were also arguably the best squad in the lower north shore to be a part of Welcome to our community Dani! . #ppsquad #gymcommunity #workhardplayhard #performanceplayground
22.01.2022 MIX IT UP LIKE A BUNCH OF HOOKERS ~ Last week we tested hook vs mixed grip deadlift 3RM . Why hook grip? ... At PP we lift to build strength that transfers to our gymnastics, oly lifting and overall athleticism (sport, running, jumping, moving houses etc). Whilst both variations stop the bar from slipping, the extra lat engagement from using hook grip directly improves our gymnastics pulling strength #chinup #muscleup #frontlever and is a no-brainer for anyone whos Oly Lifting! . What we found? After just 4 weeks focusing on hook grip, most of of our traditionally mixed-grip lifters surprised themselves with new PBs and under 10% difference between the two variations! ~ Itll feel spicy on the thumbs at first, but we challenge everyone in the PP Squad to slowly start building up hook grip tolerance for long term success . . #northsydneygym #strengthandmovement #lifting #gymnastics #olympicweightlifting #sydneyfitness @ Performance Playground See more
22.01.2022 IT’S OFFICIAL! . Performance Playground started with a strong vision and determination to help people get strong, feel sexy, and do cool sh*t using sport science principles and a unique hybrid of training that simply did not exist in the market. We have evolved into a community like no other, with even more direction towards attracting striving individuals . From outdoor training, to subleasing, to plans falling through and hustling for new ones...from lawyer wars to co...ncrete grinding and C-19...FINALLY we can say we are OFFICIALLY LAUNCHING! . Come join in on our Official Launch Party whether you’re a new face wanting to see what we are about, or a current member who wants to come and support us (seeing as we usually spend all Saturday together anyway ). BOOK IN for one or more of our taster sessions which highlight everything we have to offer at PP! Saturday 12th Sept 9am -12pm . A huge thank you to all our Squad members who have been with us through thick and thin from day 1. We recognize you, and know that we couldn’t be here without you . . #northsydneygym #sydneyfitness #northshoreliving #gymnasticstrengthtraining #calisthenics #strengthandmovement See more
22.01.2022 Were so keen to get back on the barbells that we made our own weight-lifting platforms Hopefully only a few more weeks before we can reopen our gym doors! #performanceplayground #weightlifting #barbellworkout
22.01.2022 BEAST MODE ~ Who wants to see @oyeandy pumping out strict ring muscle ups next week? Give us a CMON NOW in the comments and well make it happen ... . . #northsydneygym #ppsquad #sydneyfitness #gymnasticstrengthtraining #muscleup #strengthandmovement See more
21.01.2022 FRIDAY FLOATS ~ Tomorrow we’ll be testing MAX HANDSTAND HOLDS as part of our quarterly Leaderboard Challenge Can’t wait for everyone to crush their goals in our 6am Handstand and 5:15pm Feelgood Friday classes ... . . #northsydneygym #sydneyfitness #handstand #strengthandmovement #gymnasticstrengthtraining #calisthenics #gymnastics See more
21.01.2022 Congrats @pomvict84 for taking out our Community Challenge Grand Prize and @hayleecouchman for earning MVP Crown Enjoy your fresh training threads from @lululemonausnz and a delish feast at @charlieandfranks Shout out to everyone in the #ppsquad and our local heroes @charlieandfranks @lululemonausnz Chatswood for making this so successful #supportlocal ... . . #northsydneygym #sydneyfitness #supportsmallbusiness #community #northshoreliving See more
20.01.2022 We LOVE that our members want to come and train with the squad at PP on their birthday! . What we love even more than that is throwing a messy confetti party in with the Sweat . HAPPY BIRTHDAY PHIL! Thanks for being an essential part of our community @philliprbradley
18.01.2022 Huge Lifts Pumping vibes ... Sums up our Lift Testing Week perfectly... We’re blown away by everyone’s progress over the last 12 weeks #consistencyiskey @gabrielfelixphotography #sydneyfitness #northsydney #liftingweights #deadlift #squats #benchpress #strengthandmovement #crossfit
18.01.2022 What first comes to mind when you hear the word RECOVERY? Maybe foam rolling, stretching, walking, theraguns, massage.... Often, we forget to put SLEEP at the front of that tool belt. Out of all the options, sleep is the MOST EFFECTIVE recovery tool.... Injury Prevention Hormone Regulation Weight Control Memory Consolidation (converting short term memories to long term) High Performance (gym, work, sport) If youre aiming for any type of performance, getting 9+ hours is non-negotiable. If youre getting less than 7, its time to sort out some sleep habits and hygiene See more
17.01.2022 FEELGOOD FRIDAY ~ It’s the vibe we bring in to the weekend ... and a special class we open up to everyone in the PP Squad It’s a chance to train and hang out with the coaches, be playful and work on some of the skills, strength or mobility that you may have missed throughout the week ... Our members have made so such progress by having the flexibility and freedom to practice and be playful Stay tuned for progress shots! . . #northsydney #sydneyfitness #fridayfeels #gymnasticstrengthtraining #calisthenics #strengthandmovement See more
17.01.2022 BUILD KILLER STRENGTH ~ Last week of winter, so its time to start losing the layers and getting the guns out Forget bench press, pec flys and bicep curls... Heres why a set of gymnastics rings is the only thing youll need to show off a mean set of arms in the warmer months ... . WORK EVERY MUSCLE - Even the most basic ring exercises will build strength in every muscle around your shoulders, arms and core. Youll save time, look & feel athletic and stay injury-free. . SHOW OFF YOUR NEW SKILLS - As your strength and mobility improves youll start to learn some pretty badass party tricks like #skinthecat #muscleup and #backlever . TRAIN ANYWHERE - Good luck lugging a bench and barbell down to the park for a cheeky lunchtime workout #wfhlife All you need is a tree, bar or a basketball hoop and youre entire workout is set! . Finally and most importantly, using gymnastics rings is the perfect balance of fun and challenging to get you hooked and training consistently If youre keen to get started, DM us and well send you through our top 4 rings exercises . . #gymnasticstrengthtraining #calisthenics #strengthandmovement #northsydneygym #sydneyfitness #ppsquad See more
16.01.2022 THURSDAY THRILLS The excitement you get when nailing a new gymnastics skill never gets old This month we’ll be chasing heaps on kickass skills like handstand variations, muscle ups and skin the cats so get pumped everyone ... #northsydneygym #sydneyfitness #gymnasticstrengthtraining #strengthandmovement #calisthenics #gymnastics #handstandpushups #crossfit @judd.ep @thedaracreative
15.01.2022 PERFECT HANDSTANDS EVERY SINGLE TIME ~ 3 essentials you need to hit your handstand goals! 1 MOBILITY... Increasing ROM through the shoulders, wrists and thoracic spine (upper back) helps you stack the joints and keep a balanced bodyline . 2 STRENGTH Straight arm overhead strength allows you to hold that tightly stacked position for longer without falling. . 3 SKILL Learning how to kickup smoothly and adjust your balance with your fingers, shoulders, hips and core turns your luck into consistent handstand greatness!! ~ Keen to know our fave handstand exercises for mobility, strength and skill? DM us and well send through everything you need . . #northsydneygym #handstand #strengthandmovement #gymnasticstrengthtraining #sydneyfitness
15.01.2022 We are BACK! our first day back in the gym was HUGE and the energy contagious!! ~ Were really kicking things off this week with not only the re-opening of the gym but with a Handstand Masterclass this Saturday too! ALL levels welcome Limited spots available so secure your place ASAP!... Only $35 for our 2 hour Handstand Masterclass in our fresh new gym in North Sydney Weve missed you - come get upside down with us! ~ BOOKING LINK IN BIO See more
13.01.2022 MOVE SLOW TO GO FAST ~ One of the cleanest muscle up negatives youll see ... bet you wouldnt guess its @atreya_f first time trying it ... Trey only started learning muscle up basics a month ago but his quick progress didnt come from... ONLY sticking to the basics Or ALWAYS hustling and pushing the limits . Instead he worked with our coaches to know when to push and when stay grounded - safe to say hes absolutely nailed it . It might sounds like a lesson our parents taught us as kids #tortoiseandthehare but sometimes a quick reminder of these cheeky life nuggets is all we need to get the wheels turning in our favour . . #mondaymotivation #muscleup #gymnasticstrengthtraining #calisthenics #gymgoals #northsydneygym #sydneyfitness #ppsquad #highperformancehabits See more
13.01.2022 MVMT CHALLENGE . Cheers @mickperformance_therapist for the challenge! Decided to add a cheeky arm bar (beginning) and windmill (midway) to the flow of course @fran.buffy flew solo and upped us with a coffee cup clean ~ @jmaphysio @fight.exphys @nick_strengthshed @mymovementep LETS SEE SOMETHING NEW ... #stayathome #turkishgetup #movementchallenge #isolationcreation See more
13.01.2022 Why press to handstands are one badass gymnastics movement we should all aim for You can’t be a one-trick-pony! It’s the perfect expression of high level mobility, strength and skill all at once Every damn muscle from your fingertips to toes are working hard AF the entire time One weak link in the chain and your not getting it .... . #gymnasticstrengthtraining #strengthandmovement #calisthenics #northsydneygym #sydneyfitness #gymnastics #handstand See more
12.01.2022 At PP we live for the FLOAT That handstand moment when your body becomes balanced, all your muscles are working just enough and you feel like a damn feather #handstand #gymnasticstrengthtraining #calisthenics #strengthandmovement #northsydneygym #sydneyfitness
12.01.2022 WE ARE BACK AND BETTER THAN EVER ~ Our new custom-made lifting platforms are one of many upgrades at PP since the lockdowns. Weve embraced the iso-life, loved the success of our Vittual Gym and are proud of the PP Squad for achieving so many incredible goals over the last 10 weeks #isogoals ... When our doors re-open on Saturday 13th June we can guarantee: Our COVIDSafe studio is looking better than ever Youll love our NEW specialty classes There is more opportunity for everyone to become part of the PP family ~ #northsydneygym #sydneyfitness #strengthandmovement #olympicweightlifting #gymnasticstrengthtraining #metabolicconditioning See more
12.01.2022 SQUAD SPOTLIGHT ~ Tiff arrived on our PP doorstep in Feb with some gymnastics goals. In only 8 weeks shes achieved serious float time in her handstands and incredible push up foundations that will see her start to rep out full floor variations in no time! Tiff is a quiet achiever, but no one goes unnoticed here at PP. She deserves every bit of recognition and we cant to see what she achieves next ... . . @tiffanysorial #thesquad #northsydneygym #sydneyfitness #gymnasticstrengthtraining #calisthenics See more
11.01.2022 Cant wait to see the #ppsquad back in the gym tomorrow!! Theyll be showing off more of this socially-distant handstand greatness in our specialty gymnastics class tomorrow night . .... #northsydneygym #sydneyfitness #strengthandmovement #socialdistancing #gymnasticstrengthtraining See more
11.01.2022 STRENGTH | MOBILITY | SKILL #northsydneygym #sydneyfitness #gymnasticstrengthtraining #calisthenics #crossfit #skinthecat #gymnasticbodies
10.01.2022 Were so stoked and honored with your shout out Aimee thank you! All in the first 2 minutes as well Your commitment and consistency earns you your results, but even more than that is your ability to step outside the status quo and adopt principles from gymnastics and mobility training that will see you rise and rise as a football athlete Follow Aimee Flavia Phillips journey as a football athlete and overall inspiring mindset human!
09.01.2022 Whats the secret to unlocking your inner gymnast? Simple... Just follow our March MVP @tiffanysorial It had nothing to do with: Showing up Getting it done... Pushing through pain
09.01.2022 After a lot of hard work and a few months with Performance Playground .... this is the verdict @aimee_the_magician #repost Everyone has to start somewhere! Aimee is a professional football player and she has absolutely embraced a mindset for performance and a schedule of physical consistency to make sure shes hitting every area of being a true athlete ... We love having you train with us Aimee! Keep on inspiring us with your humbleness . . #athelete #athleticperformance #mobility #highperformancehabits #highperformance #highperformancecoach #performancecoach #strongwomen #moveandperform #performanceplayground See more
09.01.2022 New Year...Same Legends Whether you've been locked down "north of the wall", trying to cross the borders of NSW, or watching every Christmas movie on Netflix - we can't wait to see everybody back in the gym accessing our full class timetable this week ~ @gabrielfelixphotography ... . #ppsquad #northsydneygym #sydneyfitness #strengthandmovement #gymnasticstrengthtraining #lifting #crossfit #calisthenics See more
08.01.2022 HUNDY CLUB Introducing our latest limited edition merch... How do you get one? EASY! ... Attend 100 PP sessions and we'll throw some fresh threads your way as soon as you hit it #ppsquad #sydneyfitness #northsydneygym #gymmerch #fashion #fashun #athleisure #activewear #fitspo #crossfit #instafit
07.01.2022 Ive failed over and over and over again in my life and that is why I succeed ~ MJ Last weekend of May .. you better know The Squad is pushing hard to achieve their 30 Day Goals . .... #northsydneygym #strengthandmovement #gymnasticstrengthtraining #sydneyfitness #goals #fail See more
06.01.2022 RAISE YOUR GLASS TO ~ Gym owners that created innovative lockdown training for their members Everyone who supported their local gym and prioritised their health Small businesses that rallied together in support for eachother @charlieandfranks @hummcoffeeroasters @chaos.cafe @benickyandsons @lululemonausnz Chatswood @the_coach_of_coaches @ftiglobal @growmygym ... ~ Weve come out stronger and couldnt have done it without you . . #northsydneygym #ppsquad #sydneyfitness #coronavirus #strengthandmovement #gymnasticstrengthtraining See more
06.01.2022 TESTING WEEK ~ The last 10 weeks of Lift Class with @judd.ep has been incredible ... 12 people every single session... Moving phenomenally well Getting strong AF ... We all know what will happen when we retest 3RM deadlift and squat in 2 weeks #newpb #gainstrain #beastmode . . #northsydneygym #sydneyfitness #strengthandmovement #lifting See more
06.01.2022 THIRTY & THRIVING ~ Stronger, more flexible and achieving kickass new gymnastics skills each year! Who’s said we’re passed your prime by 30 ... @oyeandy #gymnasticstrengthtraining #calisthenics #strengthandmovement #northsydneygym #sydneyfitness #ppsquad #30andfit #30andthriving See more
06.01.2022 Wrist and Forearm Prep - One of the most commonly forgotten areas in prehab and warming up! We see people with elbow or wrist issues who often complete highly repetitive workouts like CrossFit, isolated extension exercises like skull crushers, and desk workers! Our hands are often taken for granted but trust me when I say, it is a tough gig every. single. day if theyre not 100%... Our forearm muscles, ligaments and tendons need TLC if we want to keep them happy or unlock something HUGE...this 5min prep video is a great way to start! . #exercisephysiologist #prehab #mobilitytraining #exerciseismedicine #crossfit #gymnastics #gymnasticstrengthtraining See more
03.01.2022 28 DAY PERFORMANCE KICKSTARTER ~ At PP, we all know that a 6 week challenge doesn't make your 2021 a successful one. . Instead of reaching for the next fad, we've designed a 28 day Performance Kickstarter to help you lay the foundations for long-term success inside and outside of the gym. ... . WANT TO Unlock new strength, mobility and athleticism Balance your mindset, nutrition and recovery for sustainable results Achieve handstands, muscle ups and rope climbs Make new friends that love to have fun and kick goals . If this is sounds like you then follow the link in our bio, check out what’s involved and sign up now! We start Monday 11th Jan and only have 2 SPOTS LEFT so be quick! ~ #ppsquad #northsydneygym #northsydneyliving #sydneyfitness #gymnasticstrengthtraining #lifting #crossfit #strength #mobility
03.01.2022 FEELGOOD FRIDAY Bringing in the weekend vibes! Keep crushing it Dani ~... #repost @danielaelisova Finally, the skin the cat progress was captured ... thank you James and Judd #northsydneygym #sydneyfitness #ppsquad #feelgoodfriday #friyay #gymnasticstrengthtraining #calisthenics #strengthandmovement #crossfit
03.01.2022 Coach Judd Booty and PP member Matt KILLINGour Saturday Rings Class unlocking false grip chins and L-sits . Shout out to the girls @tiffanysorial who achieved her 5 x Ring Chin Ups goal and @nicola_cowan who scored 10 x Ring Chin Ups in class yesterday . #performanceplayground #northsydney #sydneygym #outdoortraining @judd.ep @matthew_woolahan
02.01.2022 SWEAT ESSENTIALS ~ To some ... sweat is disgusting (especially given the current times) ... To many of us ... Its like a damn drug! Day after day chasing it in our workouts, believing that sweat = hard work = progress. At PP we love a good sweat sesh - its essential for increasing our fitness- but we know its only one small part of becoming athletic. We also know that always living for the sweat stops us from working hard at other areas (see below) and can actually stop us from achieving our goals MORE SWEAT WONT Get you stronger Help you achieve kickass skills like muscle ups, handstands and oly lifting Improve your mobility Help your body recover Making the change to train smarter might seem crazy, but if you #trusttheprocess youll love the progress . . #northsydneygym #ppsquad #sydneyfitness #strengthandmovement #gymnastics #lifting #metabolicconditioning See more
02.01.2022 SUPERCOACH ~ @judd.ep AKA Judd Booty is the newest addition to our PP coaching team! Aside from studying physio, lifting and unlocking new gymnastics movements, hes been getting stuck into juggling since lockdown and has some new party trick to show off ... He also just learnt to 4 ball juggle so stay tuned to see it in action ~ #repost Over the last couple of weeks during this iso period, I have been exploring new skills and the process of skill acquisition. Skill acquisition is the process where a skill is broken down into specific stages in order to be learned and eventually mastered. The individual stages include . 1. Cognitive 2. Associative 3. Autonomous . I have found it so interesting how applicable this is to any skill no matter how simple or complex. I will be going through each of the stages in the upcoming videos applying it to the skill of juggling . #skillacquisition #exercisephysiologist #isoentertainment #juggling #performanceplayground See more
02.01.2022 STRENGTH TO STRENGTH ~ Shout out to @sindurjith for nailing a 20s Crow Pose and achieving Lvl 1 on our Handbalancing Standards Sasha absolutely crushed it during her 21 day Performance Kickstarter and is continuing to make huge strength and skill progress as a full-time PP Squad member ... Keep riding the #gainstrain Sasha . . #northsydneygym #ppsquad #strengthandmovement #gymnasticstrengthtraining #crowpose #sydneyfitness @ Performance Playground See more
01.01.2022 Just a couple of snaps from our Official Launch Partayy ~ Weve been known to throw an epic party This was no different! 4 pumping classes (Gymnastics, handstand, mindset, sweat)... Heaps of new faces mingling with OG Squad members Energetic atmosphere and all round good vibes Killer PP afterparty ... stay tuned for more photos Thanks so much to everyone who came to support the PP vision and celebrate with us We had an absolute blast! Special shoutout to @lululemonausnz Chatswood, @benickyandsons, @the_coach_of_coaches @mitchlucan @judd.ep @fran.buffy @blooonentertainment whos expertise helped bring this day to life . . #northsydneygym #sydneyfitness #ppsquad #gymlaunch #northshoreliving #gymnasticstrengthtraining #strengthandmovement See more
01.01.2022 Is your current training ticking the right boxes? ~ Is it... Fun Challenging... Worth making time for Does it... Make you LOOK, FEEL and LIVE your best! Help you grow new friendships Build a body and mind capable of achieving anything you want DM us if youre ready to tick the right boxes and well give you an exclusive pass to hang out and be be part of our next Social Saturday . . #northsydneygym #ppsquad #strengthandmovement #sydneyfitness #gymnasticstrengthtraining #caliathenics #mondaymotivation See more
01.01.2022 I've failed over and over and over again in my life and that is why I succeed ~ MJ Last weekend of May .. you better know The Squad is pushing hard to achieve their 30 Day Goals . .... #northsydneygym #strengthandmovement #gymnasticstrengthtraining #sydneyfitness #goals #fail See more
01.01.2022 ITS OFFICIAL! . Performance Playground started with a strong vision and determination to help people get strong, feel sexy, and do cool sh*t using sport science principles and a unique hybrid of training that simply did not exist in the market. We have evolved into a community like no other, with even more direction towards attracting striving individuals . From outdoor training, to subleasing, to plans falling through and hustling for new ones...from lawyer wars to co...ncrete grinding and C-19...FINALLY we can say we are OFFICIALLY LAUNCHING! . Come join in on our Official Launch Party whether youre a new face wanting to see what we are about, or a current member who wants to come and support us (seeing as we usually spend all Saturday together anyway ). BOOK IN for one or more of our taster sessions which highlight everything we have to offer at PP! Saturday 12th Sept 9am -12pm . A huge thank you to all our Squad members who have been with us through thick and thin from day 1. We recognize you, and know that we couldnt be here without you . . #northsydneygym #sydneyfitness #northshoreliving #gymnasticstrengthtraining #calisthenics #strengthandmovement See more
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