J-FIT Australia in Loganholme, Queensland, Australia | Gym/Physical fitness centre

J-FIT Australia

Locality: Loganholme, Queensland, Australia

Address: Tanah Merah 4128 Loganholme, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

18.01.2022 Super easy and delicious meal prep ideas for the week. 80g sweet potatoe grated, 1 whole egg and 1 egg white, S&P and 25g cooked quinoa. Mix together and spoon onto a fry pan with coconut oil at medium temp. I doubled the batch and made 10.

12.01.2022 Check my story for how I was fooled by this not so ‘healthy’ purchase. This actual saddens me to think that sugar needs to be added to a bag of nuts! Do suppliers really know how to produce and manage the ‘health food’ market with integrity? Here’s some advice, please use wholesome ingredients!!!

12.01.2022 12 WEEK CHALLENGE. Meet Heather. Heather came and saw me 1 month after her before photo and this is some of her story; ... 'Where do I even start.... My before was what spurred me on to getting in touch with Jesse. We were on a cruise and I was oblivious to how massive I'd become. We'd had a family photo session and professional photographer put this up on a giant projector screen and I was completely mortified, I actually asked "who is that????". Back in Brisbane, I looked up Jesse who I had trained with late in 2017. "I need your help" I told her. And the rest is history! Jesse whipped me into shape with an easy to follow meal plan and lots of support and guidance along the way. She's so good it's ridiculous, she is a wealth of information and knowledge and puts up with my abuse while she kicks my butt for 2 hours a week. I'm so happy with my results and can't wait to see where we go from here!' This journey has been a personal favourite of mine! The determination and effort she has put in has blown me away. We're 10kgs down in 12 weeks and the weight is still dropping. Heather has a new outlook on food and I can now say a love for exercise too! A Wife, juggling 3 kids, 2 x dogs, and running a successful business. She's unstoppable and inspiring. PM me if you want to take a step of faith and start your journey. Its affordable and I'm here every step of the way. Ps: How amazing does she look!!!

04.01.2022 Daily reminder.

01.01.2022 Let’s TALK breakfast. This is my go to when I’m rushing out the door 5 days a week. Chocolate greens powder on a bowl of quick oats (made on water). This greens powder not only tastes AMAZING but provides you with essential vitamins, minerals, contains antioxidants and it’s key features include; detoxifying the body, boosting immune function, improving digestion, alkalising the body and boosting natural vitality. Purchase off @iherb and store in the fridge! I add a tiny amount of water and mix it separately. Swipe to see. Looks boring but tastes so good! You can also add frozen blueberries or strawberries!