JFit Personal Training & Bootcamps in Brisbane, Queensland, Australia | Fitness trainer

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JFit Personal Training & Bootcamps

Locality: Brisbane, Queensland, Australia

Phone: +61 410 178 782

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25.01.2022 Chilli says Next time you complain about planking think about the life of a sausage dog

25.01.2022 Love love love!!! I want to take a minute to acknowledge Bev @bevskia Check us out!!! I absolutely love training Bev, at the ripe age of 63, she trains at least 5 times a week and I’ve never heard any complaints or excuses... maybe a little bit frustration when she doesn’t get her combo right which may I add, is rare! I’m so lucky as a trainer to be able to connect with some pretty inspirational people just like Bev. Where do I see myself at 63? Aiming to be just like you, @bevskia

24.01.2022 Smiles are FREE but by golly gosh they are worth A LOT! We wrapped up our last challenge of the year and check out some of our challengers Eat more, train less, weigh in weekly ... you’re probably thinking I’m going to say these are the no no’s of a Challenge. Well, no actually I’m not. ... Over 8 Weeks we worked on relationships with food, EVERY kind of food and that we can actually eat EVERY kind of food too. We did weekly check ins, focussing on how we are feeling with work, family life, stress levels, water intake, sleep quality ... we weighed in each week too so that we understood how all the above can affect the scales and progress. How important recovery is for the body, regulating hormones and effective training. Finding what works for your lifestyle whilst gaining results physically, emotionally and mentally is really simple. Simple doesn’t mean easy! When you find your own patience, consistency and a routine that suits you long term... well, you end up with these SMILES!!!!!!!!! And to me they are worth ALOT Big shout out to @innerhealthbodyscans for always supporting us throughout our many challenges!!!

23.01.2022 SATURDAY LOCK DOWN WORKOUT - Don’t break your gym routine ... continue at home with our Saturday Body Weight Pyramid. - JOIN US!!! Our SATURDAY CLASS starts at 7am ... so let’s put the alarms on and carry on as normal ... - Your Saturday program is a pyramid style, work your way down, complete each movement with its rep until you reach the bottom. Complete 25 burpees once and then work your way back up Your workout is FOR TIME. Put the timer on, and comment your time below * feel free to video it, send it my way, I’d love to share it * any movements you aren’t sure of just DM me - Can’t wait to see how you go See more

22.01.2022 Sweat out the first month of the year for ONLY $30! Timetable & Further Details Available upon Request. Message us now! * offer ends Jan 7th *

20.01.2022 JFIT RE-OPENS TOMORROW Jan 12 - Due to recent government restrictions you must wear a mask inside the gym at all times over the next 10 Days. - No mask - No Entry ... - Please book in your classes as normal. See you all tomorrow See more

19.01.2022 ... it’s true! - Chocolate , McDonalds, Donuts, Icecream... will not make you fat while in a calorie deficit. In fact, you will be losing weight. * note: not recommending that’s all you eat in order to lose weight, this post is to bring to light that your diet doesn’t need to consist purely on chicken breast and broccoli and that you can still live your life and sustain a healthy relationship with food -... We base our nutrition off the 80/20 rule. 80% nutrient dense 20% soul foods - What would your SOUL FOOD choices be mine is sweet and salty popcorn & Woolworths cookies & cream coconut ice cream - Need guidance with nutrition, I’m happy to help See more

19.01.2022 9:15am Class Crew

19.01.2022 NOVEMBER PROMO - Our Last $49 Promo of the Year!!! - Who’s joining us

18.01.2022 CLASSES BACK AS NORMAL from Tuesday 6th APRIL - Thank you for all your patience Team JFit - Time to get back into it

16.01.2022 Your impatience & desire to receive without earning is what makes the journey so much harder than what it has to be. Just do the damn work required and eventually things will continue to progress... work needs to be done in order for results to occur and it needs to be done consistently. You can’t have the product before you embrace the process it takes to get you there! Stop stopping, stop restarting, stop waiting for that Monday.

16.01.2022 EMOM x 30 30:00MIN WORKOUT - Set your timer to time on every minute within each minute perform these alternating movements: - 1. 5 DEADLIFTS + 10 THRUSTERS... 2. :30 WEIGHTED (10kg) WALLSIT - Complete 1. Within the first minute , the quicker you get it down the more rest time you have before the next minute begins. Timer sounds, start 2. Within that next minute. Keep alternating for 30:00 Or set the ti@e frame for as long as you have See more

14.01.2022 JANUARY PROMO ONLY $30 - Join us & kick start your 2021 health & fitness. - Train from Jan 7 - 31st ... - Promo available for New & Old Clients - Direct Message for Class Timetable or to secure your Promo See more

13.01.2022 JFIT 2021 TIMETABLE 1.0 ONLY $30 WEEKLY UNLIMITED ACCESS - JFIT 2021 GROUP FITNESS ... PT SESSIONS FITNESS CHALLENGES KIDS BOOTCAMP TIMETABLE CHANGE EVERY 3MONTHS MEMBERSHIP: MAX 10WEEK CONTRACT. AIRCONDITIONED KIDS ROOM COMMUNITY SPIRIT - DM our page anytime with questions or further information. - 2021, letsssss goooo! See more

12.01.2022 Spinach & Cheese Cob Loaf - I love to use rice crackers for dipping or carrot sticks - Ingredients & method below ... * 1 brown onion * 2 cloves garlic * 250gr frozen spinach * 1 tbsp olive oil * 1 cup raw cashews (soaked 2-3 hours in water) * 1 tsp onion powder * 1 tsp garlic powder * 1/3 cup nutritional yeast * 1/2 cup water * 1/2 tsp salt * 1 /2 lemon juiced * pepper * 1 cob loaf Instructions * Soak your cashews in water for 2-3 hours and thaw your frozen spinach. * Pre-heat your oven to 180 degrees * Dice your brown onion and finely slice the cloves of garlic. Cook it in a pan with a bit of olive oil until clear and soft. * Add in the thawed spinach in the pan and combine. Season with salt and pepper. Take off the heat. * Drain and rinse your cashews and add them in a blender along with the nutritional yeast, water, salt, pepper, lemon juice, garlic and onion powder. Blend until creamy and smooth. * Combine the cashew cream with the spinach and leave to the side while preparing the cob loaf. * For your cob loaf, cut a circle on top with a serrated knife and remove the inside of the loaf leaving 3-4 cm crust on all sides. * Spoon the spinach dip into the loaf and place the loaf on an oven tray.Dice the rest of the bread in 3-4 cm big squares, place them around of the cob loaf and drizzle with olive oil, garlic powder and salt and pepper. Bake for 20 minutes or until the bread is golden and crunchy.

11.01.2022 Let’s go 2021 - our first 6 Week Challenge is approaching - Unlimited Training Before & After Inbody Scanning Fitness Tracking ... Weekly Challenges Educational Videos Nutritional Guidance, Recipes & Plans Support Forum - A great 6 Week Starter into your health & fitness lifestyle! - Non Members Cost $499 - Private Message for all our 6WC Info! - ONLY 20 spots AVAILABLE See more

10.01.2022 Boxing I have such a love for boxing, it’s always my first choice when craving a solid workout. But it’s also a great sense of power for me! I’ve done many courses over the years and although qualifications are needed you can never gain knowledge like when you actually do it day in and out yourself and have passion for it - I’ve definitely not stepped foot into the ring professionally but have been taught by the best - Phil Holiday No Deal in Ormiston. Whom I highly re...commend! I have taken all the little parts of my boxing experience and rolled them together and For the past 5.5years I have also taken 2 x Boxing Classes at World Gym Bayside. Yes, I have JFit and also pay a coach to take jfit classes while I am at Worlds, I just love teaching Boxing & have had the same members attend my class for years now, so I guess you can say they are a big part of my life. Today I captured some photos, and thought I don’t often post my World Gym class! Tuesday’s & Thursday @ 9:30am Never feels like work with these good eggs See more

09.01.2022 JFIT CHRISTMAS PARTY (2)

09.01.2022 COVID UPDATE as of Mon 11 Jan - JFit will re-open Jan 12th @ 5am - Masks to be worn upon ENTRY & EXIT of the gym and may be removed while training... NO MASK NO ENTRY - Please continue to keep us all safe by following our Covid Safe Plan. Remain home if you are feeling unwell or close family members are feeling unwell. Continue to Sanitise upon Entry & Exit of Gym. Disinfectant cleaning of equipment after each use. Maintain social distancing where possible. Washing hands after coughing, sneezing and touching your face. Personal Towel a must No towel No gym Continue to book into classes via our App. - Thank you all so much for continuing to keep JFit safe x See more

07.01.2022 We unexpectedly lost a gorgeous soul last Thursday. As we are all in shock & heart broken, it’s so hard to even begin to imagine how Dimity’s husband & family must be feeling ... Please rally together & help support them during this devastating time. You will be so missed Sweet girl x ... https://www.gofundme.com/f/help-brandon-after-the-passing-o

07.01.2022 5am Class Monday through to Friday - Couldn’t have them miss out on their our video too -... Today’s class was JFIT30. 30 minutes to push you to your limits. We alternated between 2 x EMO2M. #1 is a fight to finish | while #2 guarantees a little rest time - GROUP FITNESS TIMETABLE AVAILABLE UPON REQUEST. DM Our page for any enquiries - See more

06.01.2022 JFIT is now closed until 5am Tuesday 12th January as per Government Guidelines Stay safe everyone x

06.01.2022 Would you still workout if the way you looked never changed? - I get it though, Weight loss and working out generally fit together in the same sentence, but are you so focussed on the calories you burn or the sweat that drips off your skin to appreciate what your body can achieve physically? -... The right approach to fitness will in turn reward you with more results than you could ever dream of So, What is your approach? How does working out make you feel, today, tomorrow and in the future, do you workout because it makes you feel strong when you lift like a boss or because you thrive off challenging your true potential? Or do you find yourself dragging your arse to gym, counting down the minutes til it’s over, all because you want to look good in size 8 jeans? I’m not here to say it’s wrong to want to look good or lose weight, but how long will your health & fitness journey last if you are forcing it? - Allow yourself the opportunity to actually enjoy working out because of what you are challenged to put in and what in turn it rewards you with: Health Wellness Physical Strength Mental Strength Happiness Longevity Healthier behaviours Healthier relationships Confidence Working out shouldn’t be a punishment for bad habits that you haven’t improved in your daily life, it’s quite the opposite. Like most of us, My reason for joining the gym years ago was to lose weight. Never did I imagine the doors it would open for me and my health & fitness. I’m sure my high school friends are still shocked that I, not only became a PT, but also opened my own gym

05.01.2022 915am Class Superstars Monday through to Friday - JFit Group Fitness Timetable Available Upon Request.

03.01.2022 A Big Merry Christmas from my Family to yours

03.01.2022 Plant Based/Gluten Free Singapore Noodles ( can add preferred meat protein if needed) - Recipe in comments Makes 4 ... 334 cals each serve C 43/ P 10 / F15 - enjoy See more

02.01.2022 CHARITY BOOTCAMP JFit are super excited to host our end of year 2020 Charity Bootcamp on behalf of an amazing local Animal Sanctuary - Deathrow Unchained. @deathrow_unchained Deathrow Unchained is very different to other rescues. They rescue ALL animals from death row. From Dogs to cats, to goats, pigs & reptiles with focus on animals with NO OPTIONS, days sometimes hours before they are due to be killed. They provide transport, safety, vet care, family foster homes... as well as training and rehabilitation and pride themselves in finding the most amazing fur-ever homes for their furbabies. They also have a wonderful sanctuary you can visit where many of their residents live out their days with love and comfort. Volunteer ran, they rely on us to keep their babies cared for and loving life just as they truly deserve, JFit would LOVE to make a difference this Christmas and give "DRU" all the love we possibly can by coming together, sweating it out with a full 1 hour workout at JFit and raising some much needed funds to keep their gorgeous sanctuary running. With a special mention of their furbaby Lockie, who is a gorgeous pup currently going through chemo, so as you can imagine... funds are tight. LETS HELP THEM!!!!!!! I would love you all to invite family, friends and work colleagues along to help us make a difference this christmas for those who dont have a voice! SUNDAY 13th DECEMBER 7-8am ENTRY: $20. We will also have a RAFFLE up for grabs full of lots of local goodies that you can go in the draw to win! PM our page for more information! We can do something big, we could do something small but whatever it is it’s better than nothing at all I Can't Wait xx

01.01.2022 We throw ourselves into a world of over complicating nutrition & training! We invest ourselves into unrealistic tasks for 6-8-12 Weeks, yes... you will get wicked results physically but can you really apply yourself and replicate that for the rest of your life? More times than not... the answer is No. How long will those wicked results last once you realise how hard maintaining that lifestyle is? ... probably a shorter amount of time than what it took to achieve them. - W...ant long term, sustainable results? Find what works for you... right now... in your lifestyle. Don’t over complicate your diet... start with smaller changes that are achievable. Learn to fuel your body through nutrition and rest. Stop comparing your progress to others. - Need help creating a lifestyle that works for you? DM me and let’s chat Thanks for reading guys See more

JFit Personal Training & Bootcamps in Brisbane, Queensland, Australia | Fitness trainer