JG Personal Training | Professional service

JG Personal Training

Phone: +61 424 316 600

Add/Update information

Reviews

Tags

• Professional service

22.01.2022 A big congratulations to client Andrew Billington for his progress. He dropped 13kg in exactly 9 weeks! Andrew definitely has the drive to get things done and achieve incredible results. He had one PT session per week and took the key principles he learnt and applied them to his own training and the results speak for themselves. Andrew is now entering a muscle building phase and we wish him luck in achieving new extraordinary goals!

18.01.2022 HIIT - High Intensity Interval Training!! An exercise regime which alternates between periods of short intense anaerobic exercise with less intense recovery periods. HIIT is a form of cardiovascular exercise which predominately utilises the lactate and phosphate energy systems within the human body - ... in simple terms, it is focused on more explosive exercise patterns. These short and intense workouts can be implemented into almost any fitness program (even weightlifting) a...nd has amazing benefits such as muscle gain, increased fitness and most notably its ability to increase fat burning while preserving muscle tissue. I've made a short clip of a client of mine, Martin, demonstrating two different exercises using a HIIT format. I'm very average with the tech stuff so I should apologise for slightly decapitating him in the process WOOPS! Hope you guys enjoy the clip! If anyone has any questions or would like an exercise program written, don't hesitate to contact me :) See more

17.01.2022 Clients hate when I bring out the ropes! This is the general reaction I get! But we suck it up and do it anyway and we get RESULTS! What exercises do you love to hate?

14.01.2022 Was a fantastic experience to attend a Boxing technical session from Rodney who is a Boxing Australia and State title holder coach. It's amazing how much you can learn within a single session, and the effectiveness and efficiency it has on your training! Any one for 12 rounds?!