JH Fitness | Sport & fitness instruction

JH Fitness

Phone: +61 435 832 893

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• Sport & fitness instruction

22.01.2022 Food Choices A great way to keep yourself on track over the holiday period is to make smarter food choices when eating out. You can still enjoy all your favourite foods but in moderation. . This could be as simple as choosing water or a fresh juice instead of soft drink. Choosing better meals such as grilled chicken instead of fried. .... You can also leave some food on the plate and get a takeaway to make sure that you don't overeat too much during the holiday period. . #food #healthyeating #holidays #christmas #gym #calories #coaching #strong #anytimefitness #anytimefitnessaustralia #healthyfood #healthylifestyle #health #personaltrainer See more

20.01.2022 Poor posture? Weak back muscles? Here's how to strengthen your upper back muscles! The Barbell row Grace is performing the barbell row (new PB 37.5kg for 10 reps ) This exercise will help to improve upper back strength (great exercise to improve posture if you sit at a desk all day)... The setup is crucial, getting the hips back, slight bend at the knees and keeping the scapulars retracted. From there the arms are straight and weight pulled in towards the belly button and hip. Slowly and with control, lower the weight down and pull back up again. If you need help strengthening your back muscles or improving posture send me a message amd I'll help you get started #posture #strength #gym #strong #barbell #barbellrow #weights #anytimefitness #anytimefitnessaustralia #trainer #pt #form #technique #strengthtraining

19.01.2022 Consistency Consistency is one of the most important things when you are starting or continuing a gym program. . To maintain consistency it is best to make small changes and keep yourself accountable whether it is through a training diary, training with a friend or investing in a trainer to push yourself harder. .... #consistency #gym #trainer #coach #coaching #strong #fit #fun #anytimefitness #goals #diary #training #stokedrascals #staystoked See more

15.01.2022 Patience is key when it comes to getting long lasting results. Staying patient with the process and ticking off small goals along the way will help you to stay positive and continue achieving your goals. Take the time to write a list of things you want to achieve (whether they are fitness related or not) and start ticking them off 1 by 1. If you can't do all the things on the list on your own, get help from a trainer or online coach. #patience #gym #coach #coaching #strong #fit #health #trainer #view #mountain #movement #morning #hike #walk

15.01.2022 Group Fitness Classes Group classes are a great way to push yourself harder as you have a group of like minded others looking to do the same thing. . Classes are fun and have movements and rest periods designed to get your heart rate up and make you work harder than you normally would. .... Sometimes your trainer will jump on the sled to make you work even harder #gym #grouptraining #fitness #training #conditioning #strengthandconditioning #health #lifestyle #fun #anytimefitness See more

14.01.2022 Single arm dumbell row My client @annieswadling is showing us the correct technique for the dumbell row. Shoulder blades stay level and the weight is pulled up towards the body with elbow tucked in close to the body. . The single arm dumbell row is a great exercise for building upper body strength, helps improve posture and stability across the shoulder blades.... . This movement is a compound movement and should be utilised in all programs unless there are underlying shoulder injuries. . Improving strength of the upper back and stability around the shoulder joint is beneficial to everyone as it will improve their ability to lift objects safely and have the strength to perform daily tasks. . #gym #strength #row #dumbell #dumbellworkout #workout #health #fitness #strong See more

13.01.2022 Safety bar squats The safety bar is designed so that the bar cradles over your shoulders and the two handles face forwards allowing a neutral grip when squatting. This puts you in a safe and comfortable position when squatting. . This is great for people with poor shoulder mobility and for those who are learning to squat but don't feel confident with the Olympic bar yet. .... #gym #squat #squats #strength #strengthtraining #strong #legs #legday #movement #trainer #fitness #health #sportsscience #exercise #exercisescience #weights #personaltrainer #anytimefitness #anytimefitnessaustralia See more

10.01.2022 TRX Row My client Corey is perfoming the TRX row here. The TRX Row strengthens the muscles of the upper back and helps to improve posture when trained regularly. To correctly perform the TRX Row you will need stable shoulder blades and control over the core muscles to keep your back in the correct position. #gym #strength #strengthtraining #trxworkout #trx #strong #trainer #workout #backworkout

09.01.2022 Shoulder workout . The shoulders are often left out in many people’s workout programs. The shoulders are composed of the front, middle and rear deltoids. . This video is the barbell overhead press is one of the major compound movements which focuses on the front and middle deltoids. This movement would be done first in a workout.

04.01.2022 Setting achievable goals . . The best way to keep yourself accountable is setting simple goals or tasks that you can do each day to help yourself progress towards your end goal. .... . It can be as simple as getting up and going for a walk each morning or going to the gym for 30mins each day. . . My goal for the past few months has been taking some me time and trying to see the sun rise each morning. Some mornings have been easier than others but I have been able to achieve this most days. . . To keep accountable on your fitness journey it is very beneficial to have a personal trainer or coach lead you in the right direction from the start and give you the knowledge and skills to then continue your journey by yourself. . If you need help starting or getting back on track send me a message and we can discuss your options. . #gym #goals #knowledge #personaltrainer #fitness #training #health See more

04.01.2022 @hiitzonecoffsharbour has launched this week and I'm excited to announce that I am coaching the morning sessions on Monday, Wednesday and Friday. The workouts are designed to push you hard in a group setting. A great way to meet like-minded people and have fun in a group training environment. There are fun competitions along the way with individual and partner workouts. Come along to @anytimecoffs and try it out. If you aren't sure or need more information shoot me a message ...or drop in to the club. #gym #hiitzone #workout #cardio #strength #fun #group #fit #grouptraining #fitness #health #coach #coaching #change #lifestyle #functionaltraining #functional

02.01.2022 Client progress @brontelaarhoven has been smashing her workouts over the past 3 weeks and has maintained consistency with her diet. This has led to an immediate strength increase and a much more positive mindset. To achieve her goals of dropping some body fat and regaining her old strength we have focused on strength training combined with HIIT cardio at the end of sessions. Training 5 times per week and hitting each major muscle group twice in the week has seen Bronte ma...ke rapid strength increases. Keep up the good work . . . #gym #strength #strengthtraining #programming #gymprogram #fitness #cardio #hiit #training #hardwork #consistency #nutrition #coaching #pt #positive #mindset See more