Jason Harris Training in Port Macquarie, New South Wales | Business service

Jason Harris Training

Locality: Port Macquarie, New South Wales

Phone: +61 466 234 421

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• Motivational speaker

23.01.2022 Here is one my routines from today's fun in the Kuwait humidity. . I did this at rep scheme of: 16-10-4 @24kg but you can easily reduce the reps and weight to suit your goals and ability. .... . 5 rounds - 16 swings - 10 high pull - 4 press . . . Check out my other page: @kettlebox_ @kettlebox_ @kettlebox_ @kettlebox_ For all my other workouts from Kettlebells, boxing, Muay Thai and more. . . . #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . . . _______________________________ . #kuwaitfitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #fitspo #inspo #personaltrainer #kettlebellworkout #kettlebellkings @kettlebellkings #circuittraining #kettlebellconditioning #kettlebells #kettlebellcomplex #kettlebellworkout See more

22.01.2022 Follow up to the shoulder taps, try these hip touches. Again focus on slow controlled movement and try to minimise hip roll. #BEDETERMINED ... . Like Tag friends Save Turn on notifications Comment . . _______________________________________________________ @inspirepurefitness #fitfam #fitnessmotivation #portmacquariefitness #personaltrainer #bodyweight #shouldertaps #coreworkout

21.01.2022 A nice 10 round circuit by the pool before taking a dip. 1 10 swings 2 10 heel touch switch jumps 3 10 tricep pushups... 4 Bear crawl 20 steps forward/back Rest between as needed but aim to work at a consistent pace. #bearcrawls #kettlebellworkouts #bodyweightexercise #jlifefit #portmacquarie #kuwait @inspirepurefitness #fitness #calisthenics

20.01.2022 Here's a little flow to play around with. . I used 16kg, choose what works for you. . .... Go to @KETTLEBOX_ @KETTLEBOX_ @KETTLEBOX_ @KETTLEBOX_ @KETTLEBOX_ @KETTLEBOX_ for a range of Kettlebell, boxing, Muay Thai workouts and tips. . #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . . . _______________________________ . #kuwaitfitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #personaltrainer #kettlebellworkout #circuittraining #kettlebellconditioning #kettlebells See more

19.01.2022 A nice simple upper & lower complex. I used 16kg so I could keep moving. You choose what works for. It all depends on your goals. . . . Head over to ... @kettlebox_ @kettlebox_ @kettlebox_ @kettlebox_ For all my other workouts from Kettlebells, boxing, Muay Thai and more. . . . #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . . . _______________________________ . #kuwaitfitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #fitspo #inspo #personaltrainer #kettlebellworkout #kettlebellkings @kettlebellkings #circuittraining #kettlebellconditioning #kettlebells #kettlebellcomplex #kettlebellworkout See more

19.01.2022 Try this 10 x 10 lower and upper body workout. Keep the rest to about 60sec between sets. Don't go to do heavy that you need much longer. The idea of these is to keep moving fairly constantly. I used a 22kg to give you a guide on what to use. . . . #BEDETERMINED ... . Like Tag friends Save Turn on notifications Comment . . _______________________________________________________ #kuwaitfitness @inspirepurefitness #fitfam #fitnessmotivation #personaltrainer #bodyweightcircuit #conditioningcircuit #kettlebellworkout #Kettlebells

19.01.2022 & with @............. . . #BEDETERMINED .... Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . _______________________________________________________ #kuwaitfitness @inspirepurefitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #mma #muaythai #personaltrainer #boxing #boxingcombos #mma #kickboxing #boxingtraining #boxing #boxinglife #padholder

18.01.2022 There are many ways to wrap your hands it really comes down to personal preference of what's comfortable for you and what you want to protect more. . This method suits people who like an open palm and more padding over the knuckles. . #BEDETERMINED ... . Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . _______________________________________________________ #kuwaitfitness @inspirepurefitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #mma #muaythai #personaltrainer #boxing #boxingcombos #mma #kickboxing #boxingtraining #boxing #boxinglife #padholder #shadowboxing

17.01.2022 @fatma__alkhateeb @move.with.f getting in those reps. . "Repetition is the mother of all learning" . .... . #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . _______________________________________________________ #kuwaitfitness @inspirepurefitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #mma #muaythai #personaltrainer #boxing #boxingcombos #mma #kickboxing #boxingtraining #boxing #boxinglife #padholder

16.01.2022 Working on the short and long game with @alhouli464_ These are 2 of my favourite kicks. The short back kick on the inside is very unexpected so it catches allot of people. When people disengage they often drop their guard especially with pushed so it's a perfect time to let go of the spinning hook kick. ... #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . . _______________________________________________________ @inspirepurefitness #fitfam #fitnessmotivation #mma #portmacquariefitness #muaythai #muaythai #personaltrainer #boxing #boxingcombos #mma #kickboxing #boxingtraining #padholder #jlifefit #hookkick

13.01.2022 As I am always saying when I post shadow boxing videos, you need to visualise it should look like you are in a fight or sparring. . See someone in front of you, and practice: Defense Offense ... Footwork Combos Staying relaxed but active . . #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . . _______________________________________________________ #kuwaitfitness @inspirepurefitness #fitfam #fitnessmotivation #mma #muaythai #personaltrainer #boxing #boxingcombos #mma #kickboxing #boxingtraining #boxing #boxinglife #padholder #shadowboxing

13.01.2022 Your focus when striking should be speed and accuracy. If you concentrate on power it will slow you down, don't over estimate how hard you need too hit to do damage. . Learn not to telegraph your punches and focus on staying relaxed. . .... . @eid_almujaibel #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . _______________________________________________________ #kuwaitfitness @inspirepurefitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #mma #muaythai #personaltrainer #boxing #boxingcombos #mma #kickboxing #boxingtraining #boxing #boxinglife #padholder

12.01.2022 One of my go to lower body KB combinations. This will challenge strength, control, mobility. Make sure you do the isometric pause at the bottom of the squat. . 3-5 rounds - 8 D-KB alternating Cossack squat - 8 isometric goblet squats - 3sec pause... . . Workout breakdown: Lower body Mobility . . #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . . . _______________________________ . #kuwaitfitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #fitspo #inspo #personaltrainer #kettlebellworkout #kettlebellkings @kettlebellkings #circuittraining #kettlebellconditioning #kettlebells #kettlebellcomplex #kettlebellworkout See more

11.01.2022 Taking the 24kg KB for a spin. This video is nothing to exciting for you people that love crazy training exercises, it's just me reminding you of the diversity and effectiveness of Kettlebells. If you haven't used them I strongly advise you to add into your training routine somewhere. You won't regret it I promise.... This is the tool that keeps me the most challenged and motivated. It served as and amazing recovery tool from a very bad shoulder injury I had a couple of years ago. Add some bells into your life ASAP. #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . _______________________________ . #kuwaitfitness #fitfam #portmacquarie #portmacquariefitness #fitness #fitnessmotivation #fitspo #inspo #personaltrainer #kettlebellworkout #kettlebellkings #circuittraining #kettlebellconditioning #kettlebells #kettlebellcomplex #jlifefit

10.01.2022 Offense and defense go hand in hand. A great way to structure your session as a trainer is teach the punch then teach the defense against it. . This video shows 3 different ways to counter the jab: Left hook Overhand right... Jab to the body There are allot more but these 3 are a great start. . . @eid_almujaibel #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . _______________________________________________________ #kuwaitfitness @inspirepurefitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #mma #muaythai #personaltrainer #boxing #boxingcombos #mma #kickboxing #boxingtraining #boxing #boxinglife #padholder #shadowboxing

10.01.2022 Footwork footwork footwork let me say it again footwork, it is imperative in combat. . Without it you have nothing you are stuck in the mud, make it a priority to practice. . In this video I am practicing bridging the gap and creating angles.... . . #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . . _______________________________________________________ #kuwaitfitness @inspirepurefitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #mma #muaythai #personaltrainer #boxing #boxingcombos #mma #kickboxing #boxingtraining #boxing #boxinglife #padholder #shadowboxing

10.01.2022 Try this tip to improve your shoulder taps. They commonly get done way too fast and really defeat the purpose of the exercise. Doing same side taps can make it much more challenging. Aim not to rotate the hips. #BEDETERMINED ... . Like Tag friends Save Turn on notifications Comment . . _______________________________________________________ @inspirepurefitness #fitfam #fitnessmotivation #portmacquariefitness #personaltrainer #bodyweight #shouldertaps #coreworkout

09.01.2022 This is as a nice whole body flow to that will challenge a few different elements. . I performed 5 rounds @16kg, one round is 5 reps of the flow left and right. . .... Workout breakdown: UPPER & LOWER BODY MOBILITY BALANCE . #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . . . _______________________________ . #kuwaitfitness #fitfam #fitnessmotivation #fitspo #inspo #personaltrainer #kettlebellworkout #kettlebellkings @kettlebellkings #circuittraining #kettlebellconditioning #kettlebells #kettlebellcomplex #kettlebellworkout #kettlebellflow #fyp See more

07.01.2022 This upper body complex will give you a great workout. . I used 16kg and completed 5 rounds. . You can do it with a single bell and just do the pushups on the ground. ... . . #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . . . _______________________________ . #kuwaitfitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #fitspo #inspo #personaltrainer #kettlebellworkout #kettlebellkings @kettlebellkings #circuittraining #kettlebellconditioning #kettlebells #kettlebellcomplex #kettlebellworkout See more

05.01.2022 2 old ex fighters trying to move like they did at 20 . . Great to have a hit again with Shem after so many months. . .... . #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . _______________________________________________________ #kuwaitfitness @inspirepurefitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #mma #muaythai #personaltrainer #boxing #boxingcombos #mma #kickboxing #boxingtraining #boxing #boxinglife #padholder

05.01.2022 Nice to have a mid week flow. . . #BEDETERMINED .... Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . . #kuwaitfitness @inspirepurefitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #personaltrainer #animalflow @animalflowofficial #animalflowofficial See more

03.01.2022 A little freestyle Animal Flow to finish off today's session. . . . #BEDETERMINED ... . Like Tag friends Save Turn on notifications Comment . . _______________________________________________________ #kuwaitfitness @inspirepurefitness #fitfam #fitnessmotivation #personaltrainer #bodyweightworkout #conditioning #animalflowofficial #animalflow

03.01.2022 I am constantly repeating the quote "Drillers make Killers". ___________________________ Don't lose focus on what really matters in fighting. Long fancy combinations are great for fun and fitness but they don't cross over to making you a better fighter. ___________________________ It's the basics and developing instinctive reflexes that are important. Those are the things that will win fights for you.... ___________________________ This video is simply focusing on the skill of slipping and throwing the uppercut. This can be built on but the first step is establishing this so it is natural then you can add to it. ___________________________ . . @eid_almujaibel #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . . _______________________________________________________ #kuwaitfitness @inspirepurefitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #mma #muaythai #personaltrainer #boxing #boxingcombos #mma #kickboxing #boxingtraining #boxing #boxinglife #padholder #shadowboxing

02.01.2022 This was my favourite part of today's training with Shem. . . Nothing fancy just 10 x 60m run, one runs while one rests. Nice simple finisher. .... Basics get the job done! . I find this video really nice and peaceful, beautiful sunset, sound of birds and not much else. . . . #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . _______________________________________________________ #kuwaitfitness @inspirepurefitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #mma #muaythai #personaltrainer #boxing #boxingcombos #mma #kickboxing #boxingtraining #boxing #boxinglife #padholder

02.01.2022 This workout covered hypertrophy, strength,core. The weight for me was 24kg. Make sure you move through the reps with control on the concentric and eccentric. . Use a weight that challenges you to finish 12 reps on the press. . Go to... @KETTLEBOX_ @KETTLEBOX_ @KETTLEBOX_ @KETTLEBOX_ for a range of Kettlebell, boxing, Muay Thai workouts and tips. . #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . . . _______________________________ . #kuwaitfitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #fitspo #inspo #personaltrainer #kettlebellworkout #kettlebellkings @kettlebellkings #circuittraining #kettlebellconditioning #kettlebells #kettlebellworkout See more

01.01.2022 Today's outdoor session with @lforsy03 was amazing, great weather, beautiful view awesome circuit training ending in some pad work. . . #BEDETERMINED .... Like Tag friends Save Turn on notifications Comment . . _______________________________________________________ #kuwaitfitness @inspirepurefitness #fitfam #fitnessmotivation #personaltrainer #bodyweightcircuit #conditioningcircuit #padwork #boxing #muaythai

01.01.2022 A bit of everything in this shadow boxing session. . . Muay Thai Boxing... Karate . . Visualise your opponent, attack and defend. . . #BEDETERMINED . Like Tag friends Save Turn on notifications Comment . YouTube - jhlifefit . _______________________________________________________ #kuwaitfitness @inspirepurefitness #fitfam #portmacquarie #portmacquariefitness #fitnessmotivation #mma #muaythai #personaltrainer #boxing #boxingcombos #mma #kickboxing #boxingtraining #boxing #boxinglife #padholder