Jigsaw Psychology in Park Orchards, Victoria | Psychologist

Jigsaw Psychology

Locality: Park Orchards, Victoria

Phone: +61 3 8657 8626

Address: 6/7 Hopetoun Rd 3114 Park Orchards, VIC, Australia

Website: http://www.jigsawpsychology.com.au/

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 Focusing on what we are grateful for is a healthy coping skill for when times feel overwhelming and get tough

25.01.2022 A timely reminder Even 30 mins to start You can not pour from an empty cup. Look after yourself friends.

23.01.2022 I’m often reminded that laughter can be the best medicine. Sharing some lighthearted Friday fun which I admit relating to Enjoy your weekend whatever you are doing, even if you have no idea what’s going on! Warm smiles

23.01.2022 Great reminder for us when our children are struggling with the end of year overwhelm. I think this is also true for many adults. Stress, strain and expectations will empty a cup pretty quickly. What are you doing in this lead up to the Christmas and Holiday season to ensure your emotional cup does not run dry? ... Go Gently See more

22.01.2022 Let yourself rest

20.01.2022 A great way to think about our brains and neurodiversity.

18.01.2022 We need to talk about this more. For every story told, for every instance we speak up there are a million more we never talk about.

17.01.2022 We are not our Feelings. We just experience them. Whatever the feeling you carry today, be kind to yourself, do whatever it is that helps you cope, and reach out if needed. Go Gently

17.01.2022 How are you all doing today? Tired? Overwhelmed? Frustrated? Yep, me too. It is just feels so relentless here in Melbourne. Day after day of more of the same! But I am hopeful. Hopeful that we will see an easing of restrictions. ... Hopeful that we will soon be able to reconnect in person with our families and friends. Hopeful that living will feel better for us all even if it may look a little different than what we have known. Take some time out each day for you. Even if just a few moments. You can not pour from an empty cup. Yes, you are important and worthy of self care. Go Gently. Stay well. See more

16.01.2022 Some helpful ideas to keep yourself on track in managing stress.

14.01.2022 Some days those voices in our heads just seem to get louder and louder don’t they? Do you stop to listen to them? Are they critical? It’s okay to be struggling. You may be finding things at the moment are difficult because they are exactly that, difficult. ... Go Gently. Stay Well. Thanks to The Psychology Mum for the image.

13.01.2022 3 new cases of Covid-19 community transmission have been reported in Victoria today, including 1 in Mitcham. Please continue to be vigilant with your hand hygiene, social distancing and get tested if you have even the mildest symptoms, or if you were at any of the exposure sites listed.

13.01.2022 Time for a Stress Check at the start of another week Thanks to @journey_to_wellness for image.

13.01.2022 What changes will 2021 bring you?

13.01.2022 Sending out best wishes to Melbourne families with kids returning to school today. I know some very excited Mums, Dads, and kids who have been waiting for this day to come around! Lockdown has definitely been a long haul for everyone. Today will no doubt be a bag of mixed emotions for everyone. Adjustments can be hard for some. Don’t be too hard on yourselves if you feeling a little overwhelmed. And there may be some exhausted people in your home tonight. It will be a big d...ay for them. Who knows what the future will look like but for now, today, the sun is shining. Enjoy your day however it looks Go Gently. Stay Well.

12.01.2022 Always love a reminder that it is okay to have off days Go Well.

10.01.2022 Such an important reminder for all us

08.01.2022 Something very close to my heart Today we remember our Jessica Lee, 24th March 1995. For those who have experienced this loss, I see you, I hear you and I feel your grief. Words matter ... A great initiative by #rednoseaustralia #SayTheirNames

08.01.2022 Parenting children/adolescents/ young adults is never an easy job. So many changes are occurring in them and around them. Growing up is hard. There will be struggles. It may not be this hard forever but there will always be times when all our children (at any age) find life is tough for them. We can not control how they respond to these times but we can control how we react to them and we can be there for them when they need us to be. Go Gently as you walk on eggshells ...through this stage. This is all a part of the Parenting journey. You are doing the best you can. Warm Smiles

07.01.2022 October is Mental Health Awareness Month. We all have times when we are hurting, feeling broken and hopeless for whatever reason. Reach out to those that love and support you. Share the tears. Share the hurt. Don’t do it alone. You are worthy. You are loved.

06.01.2022 Today is R U OK Day. Just checking in to ask the question. R U OK? What do you need today? It’s ok not to be ok. You are human. ... Now more than ever you may feel overwhelmed with all the uncertainties of the future. That’s OK. Now more than ever you may be thinking you’ve had enough of the daily juggle of being Mum, Dad, Wife, Husband, Partner, Carer, Teacher, Student, Worker, Friend. So many roles. That’s OK. Now more than ever you may be thinking that everything is out of control. As humans we like to be in control. COVID times are multilayered, it is having an effect on so many areas in our lives. Focus on what is in YOUR control. Let the other stuff go. If you are struggling today or any day, please find your inner brave and ask for help. Reach out. We are here to help. Many organizations are available to help. It’s Ok to not be Ok. Go Gently. Stay Well.

06.01.2022 Wishing all Year 12s the very best today for the start of your exams. What a year 2020 has been for you and your families with so many hurdles and challenges thrown at you along the way. You made it. Be proud. Stay calm.... Control the controlables. Breathe and remember, You’ve got this

05.01.2022 We talk a lot about our thoughts and the impact they have on us when you come in to see one of our Psychologists. Your thoughts are NOT facts. This is a great clip explaining some useful strategies you can use when you are overwhelmed by unhelpful thoughts. If you or someone you know is struggling in any way, seek some support. October is mental health awareness month and we are here to help. Go Gently... Stay Well See more

05.01.2022 Feeling overwhelmed at this time of the year? Chances are you are not the only one! 2020 has been a challenge in more ways than a hundred and I’m exhausted just thinking about it. Love this from The Psychology Mum Do you relate to this as I do?

04.01.2022 A timely Grounding reminder for when we are feeling so overwhelmed and distressed. Stop and Breathe Thanks to Journey to Wellness for image.

03.01.2022 Breaking news We are pleased to announce that Telehealth sessions are being extended for another 6 months until March 2021 for those who prefer this option Jigsaw Psychology is committed to providing the highest standards of service during this Covid Pandemic. ... We are hoping to resume face to face sessions for all our clients as soon as we are able. We miss seeing you in person Please call us for more information on 86578626 https://www.abc.net.au//telehealth-services-exten/12675628

02.01.2022 What can I say. So grateful for our team of incredible Psychologists at Jigsaw. It’s been a chaotic year for everyone and I can not put into words the gratitude I have for these beautiful people. Thank you for your care and support of all your clients during this Pandemic year whilst juggling your own families, remote learning, adjusting to telehealth and lockdown. You are all amazing. It was also the chance for us to get together and acknowledge the retirement of one of our... team, Nerida earlier in the year. Nerida has been a part of Jigsaw since 2014, was a massive support to me as we moved locations and grew the business. We all miss her wisdom and support and it was lovely to celebrate together. It’s now time for you all to enjoy some much deserved relaxation and downtime with your families. 2021 is going to be much better From our team to all the Jigsaw families, may you have a wonderful Christmas and New Year with your family and friends. Go Gently and stay safe

02.01.2022 Wishing all our Jigsaw Dads a very Happy Father’s Day but ever mindful that this day may bring different meaning for some and sending love and thinking of you all.

01.01.2022 It certainly has been a difficult year for all of us. Today is World Mental Health Day but we know we need to look after our mental health every day, not just on October 10th. Go for a walk. Connect with a friend. Take time for you in whatever way works best. ... I’m looking forward to meeting up with 2 friends at a local picnic area for much needed social connection this afternoon. Go Gently. Stay Well.