Optimise Your Body with Jill Kosseris in Caboolture, Queensland | Medical and health

Optimise Your Body with Jill Kosseris

Locality: Caboolture, Queensland

Phone: +61 433 645 217

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer

25.01.2022 Exciting news ladies!!! I have just launched an online 4 week transformation program to help you lose fat and keep it off for life! Starts September 1st and spots are filling quick. Only 10 spots available. $99 early bird pricing finishes this Sunday the 23rd of August. After this time the price will increase to $149 so act quick Inclusions below: ... Training plan (choose home or gym) some basic gear can be handy for home such as bands/dumbbells but we can always work around it) Nutrition Plan which includes a 6 page guide on flexible dieting and how to still enjoy all foods whilst reaching your goals. Lots of educational content. Includes your programmed calories/macros. VIP Facebook group to get ongoing coaching and education and where we share success stories, recipes and exclusive content for clients customised app to track workouts with how to videos for exercises, nutrition plan, measurements photos and more weekly check ins: we will go through how your week has gone and assess your measurements and overall health for that week so if I need to make changes to your program I can do so and work on your focuses for the coming week My full support and accountability Comment below saying ‘I’m keen’

25.01.2022 Couldn’t agree more

23.01.2022 New PB!!! Thought I’d share my deadlift progress. It was only 6 weeks or so ago that my 1 rep max was 100kg. This is a massive 120kg which is pretty much double my body weight. Pretty happy with how my training has been going of late

21.01.2022 Yay happy clients always makes me happy she achieved her goals in the time she worked with me and she is very happy and I’m super proud of what she achieved.

20.01.2022 Check out this amazing transformation from my beautiful client Sam. She has come such a long way in her health and fitness journey and I couldn’t be more prouder of how well she has done. Sure she has had her ups and downs but that’s part of the process and she hasn’t let it stop her from achieving her goals. She has lost an amazing 7kg’s but also many cm’s off her body as well as gotten stronger I still have a few spots left for my 4 week transformation program to help you lose fat and keep it off. Send me a message for more information

19.01.2022 Strength training for the win keep your eyes peeled on a new campaign coming called ‘Fit Over 50’. If you want to move and function well day to day, then this program will be for you :)

18.01.2022 Are you lacking motivation and finding it hard to commit to training and healthy eating over the last few months? Would you like a done for you, proven system to achieve long lasting results and create new healthy habits? This program is for anyone who: is a member of genesis morayfield or thinking about joining... is eager to get strong and gain more energy would like nutritional guidance/coaching to suit your lifestyle Are you ready to make a massive change in your life without spending countless hours in the gym or giving up your favourite foods? Then contact me to secure your spot. This amazing deal won’t last long and have very limited spots. What you will receive: Your initial consultation absolutely FREE 3 PT sessions and nutritional guidance for just $147!!! Massive savings! Send me a message or comment below to secure your spot. Taking bookings from next week.

18.01.2022 Hi everyone. As of Monday next week I will be operating my business out of Genesis Morayfield. I have an amazing offer I will be posting shortly for any new clients coming on board to train with me so keep your eyes peeled for more info

17.01.2022 Today is the last chance to take up on my early bird offer for my 4 week transformation program designed to help you lose fat and keep it off. I will teach you sustainable habits that will help you long term you will learn lots and be able to apply it to better understand your body when it comes to your health and fitness. $99 early bird ends midnight today and then it will be $149. Comment below ‘keen’ and I’ll send you a message.

15.01.2022 Couldn’t agree more with this from Carter Good. It’s not just about the number on the scales. It’s about how you feel overall, how your stress levels are, how your mindset is, how your energy levels and how your sleep is. I track all of this with my clients and I see their improvements each week. I want to make sure their whole body is feeling good, mind, body and soul

15.01.2022 Live in or near Caboolture? This is for you! Optimise Your Body has just 5 spots available for our Fit Over 50 program. If you are wanting to improve your health, movement, strength, pain or mobility then this could be for you. If you would like to get stronger and realise what potential your body has and improve your quality of life through movement/exercise then this is for you! ... What’s included? 1:1 PT session customised to your goals Customised training program with app to track your progress week to week with video guide Nutrition Plan and Coaching For a limited time only I am offering the initial consultation/assessment for FREE (Valued at $80). Private home studio What one of our clients have to say about Jill I’m so happy to have come across Jill through social media. I’ve struggled with back pain, shoulder, and neck pain for several years. Over the last 9 weeks Jill has helped me lessen my pain, and strengthen my back, arms and shoulders. Thanks Jill, looking forward to more sessions and nutritional advice. Highly recommend. Comment ‘keen’ to learn more.

13.01.2022 Ladies! For all things health and fitness, nutrition education, training education, mindset info, pre and post natal health and lots more. Join the group below. This is where I post all my educational content, I don’t post a lot here to my page so if you are wanting help with your health and fitness then click the link below. New content being uploaded daily :) https://www.facebook.com/groups/489738045025975/

08.01.2022 So my husband and I have been working on something behind the scenes for quite some time now. We have launched The Recipe Club - Meals to subscribe to. We currently have over 240 recipes with a further 1300 more to be added over the next 12 months. We are sure you will find a new meal worth trying every day. We want to make sure people enjoy the food they are eating and having variety whilst still obtaining the results you desire. ... All recipes have my fitness pal barcodes making your food diary entries even easier. Search my ingredient or browse using the following tags #glutenfree #highprotein #lowcarb #dairyfree For the month of September, we are launching with a 50% discount when you sign up. This means you get the full access recipe pass (RRP: $79.99) for just $40!!! Then each month access to all future recipe updates is the low price of $9.99/mth. Discount code is: 50%SEPT20 So whether you’re stuck for ideas or searching for a family favourite, there is sure to be something to tantalise your tastebuds. Feel free to share with friends and family. Link to Facebook page below. Go to www.therecipeclub.com.au to preview all recipe packs and claim your FREE Immunity Support Pack.

08.01.2022 Awesome results with a client I have been doing exercise rehab with for his shoulder. He now sleeps better and the pain no longer wakes him up. He has better function day to day. He has improved in all his exercises and doesn’t get as much discomfort. He feels stronger so happy he’s been able to attain these results and also do extra training from home that I programmed for him. Great results

08.01.2022 Love receiving feedback like this :)

06.01.2022 I absolutely love it when clients tell me that they are feeling the best they ever have. Client yesterday explained to me that she is feeling the fittest she has ever in her life. She is smashing her workouts and progressing well with her big 3 lifts, she is getting 8 hours of sleep a night, her mindset is awesome and her measurements are dropping and clothes that haven’t fit for a long time are now fitting Best start to my day hearing how awesome she is feeling. Love my job! Can’t get better then this.

05.01.2022 I still have a few spots left in my 4 week program to help you lose fat and keep it off. These results below were achieved in just 4 weeks! No strict meal plans or hardcore exercise. Inclusions listed below: Training plan (choose home or gym) some basic gear can be handy for home such as bands but we can always work around it) ... Nutrition Plan which includes a 6 page guide on flexible dieting and how to still enjoy all foods whilst reaching your goals. Lots of educational content. Includes your programmed calories/macros. VIP Facebook group to get ongoing coaching and education and where we share success stories, recipes and exclusive content for clients customised app to track workouts with how to videos for exercises, nutrition plan, measurements photos and more weekly check ins: we will go through how your week has gone and assess your measurements and overall health for that week so if I need to make changes to your program I can do so and work on your focuses for the coming week My full support and accountability $149. Starts next Tuesday September 1st

04.01.2022 Yep. A lot of people say to me ‘it’s because I’m getting old’... this is far from the truth! Most of the time lower back pain is non specific meaning there is no specific cause as to why it’s occurring. We tend to jump on Dr. Google and search our symptoms that can mention things like... -Buldged discs -Pinched nerves -Fractures -Tumours -Arthritis However, in more then 80% of patients with low back pain, there is no specific cause. When I see a client with low back pain, I am not treating them just by what they are presenting with or what they have been told by from a scan.. I’m treating the person in front of me. I am addressing their fears, I’m addressing their avoidance patterns, I’m addressing their sleep, their stress, their nutrition and much more. Then from that I will come up with a plan to get them back into their meaningful activities and functioning better day to day. Reference: trustmephysiotherapy,mindbodyhorizons