Jill Lowry Fitness Coach | Sport & fitness instruction

Jill Lowry Fitness Coach

Phone: +61 404 066 122

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• Sport & fitness instruction

25.01.2022 Ticket ready!! If you are wanting to learn more about the mind and are open to trying new things, come join Shannan, Jas and me this Sunday! Follow the links, Guy Lawrence is a pretty cool dude to listen too!

23.01.2022 Well that was fun! Thanks so much to everyone who attended group sessions this year... That's a wrap for group training 2017! Thanks for the support... LOVE YOU GUYS

21.01.2022 Thanks 2017, there's been ups, there's been down... But most importantly there has been experience and change! This morning I had my final sessions for the year! Massive thank you to everyone who has anything to do with my business; the cross promo PTs and businesses, the gyms that allowed me to call them home, my amazing accountant, my family, friends and support network.... Most importantly MY CLIENTS that allow me to live my dream each and everyday. I hope you all have a... happy and safe Christmas and I look forward to kicking some more goals in 2018! So until we meet again, some notes foe the break period: * enjoy your family/ friends *laugh hard and be jolly * have a few drinks *wear sunscreen * eat the delicious food AND **** stay safe!

17.01.2022 Tuesday- Core Your choice of time on each exercise 3 rounds 1: Toe taps/ leg lowers 2: plank... 3. Russian twists 4. Plank 5. Superman 6. Plank Max. 1min rest at the end *aim is to not rest between exercises- if you must, keep it under 15sec Enjoy

17.01.2022 It February, and we all know February is all about the love! So, this month, I am showing you the love with couples sessions- 30min for $30. So grab your partner, your best friend all your child and come in and train for just $15 per person!

15.01.2022 Best of luck and stay safe to my client, but most importantly friend, Louie!! Here’s to 9 weeks of not being able to train an amazing lady who takes on ANYTHING I throw her way! Stay safe in SA, enjoy where you can and kick some corporate butt.... no winging or you owe me burpees Shout out, this lady PB’d her bench by 7.5kg before fly out day AND still can pull a 90kg up without training legs for 4 very long weeks!! ... You go girl!

15.01.2022 Who’s pumped!? RunFit 6pm tonight... be there or be... not running or fitting!?

13.01.2022 ALL I WANT FOR CHRISTMAS IS FITNESS DEALS DAY 4: Unlimited Personal Training for the month of January This package will give you the chance to have maximum PT Sessions at minimal cost for the entire month of January. Offer is open to both new and existing clients. ... Make up for the season of joy, by getting back your training habits, and start the year off right! Special Note: It is not exclusive to the gym, if you have a friend who is looking to train outdoors, or at home as well If you want to make the most of this saving, contact Jill now via PM, or text 0404 066 122, you have until 9am tomorrow!

12.01.2022 Hands up for technical difficulties today Here it is team, workout 1. Let me know how you go ... Please feel free to share amongst your fitness friends- past, present and future Stay safe, stay kind

10.01.2022 ALL I WANT FOR CHRISTMAS IS FITNESS DEALS DAY 5: New Years Resolution Pack This package will give you:... -Before and After measurements and fitness testing (catered to the individual) -2x weekly 30min Personal Training Sessions -Unlimited Group Training Sessions Package to be used for the month of January. Initial testing will take place the week starting Monday 8th January, with conclusion of the package the week finishing Friday 2nd February Special Note: It is not exclusive to the gym, if you have a friend who is looking to train outdoors, or at home as well If you want to make the most of this saving, contact Jill now via PM, or text 0404 066 122, you have until 9am tomorrow!

10.01.2022 A good personal trainer should be their clients fitness in every aspect of the word. Alastair has been working with me for a few months, starting with body weighted exercises and building to a place where I can through any challenge at him and he take it in his stride! Here’s a snippet of our a session this week...

09.01.2022 Things are taking a little longer than expected... Stay tuned for things to kick off, next Monday 6th April

09.01.2022 ALL I WANT FOR CHRISTMAS IS FITNESS DEALS DAY 3: 3X Personal Training Sessions for $99 This package will give you 3x 30min Personal Training Sessions with Jill to be used within the Month of January.... Today's special can be purchased for yourself, a friend or a loved one. It is available to new clients and an opportunity for existing clients to have additional Personal Training session on top of their current schedule. Special Note: It is not exclusive to the gym, if you or a friend looking to train outdoors, or at home as well ****For an additional $69, split the cost with a friend and we can schedule in 3x COUPLE 30min training sessions**** If you want to make the most of this saving, contact Jill now via PM, or text 0404 066 122, you have until 9am tomorrow!

08.01.2022 Get those arms flexed with today’s workout! Your choice of 10, 12 or 15 reps **Pike holds will be 10, 15 or 20seconds 1. Push up... 2. Pike Hold 3. Dips 4. Commandos Make sure you give yourself 60-90sec rest at the end of each round and repeat for 3-5 rounds

07.01.2022 Hey crew, Finally, some action on my business page. Thanks to everyone who has started to like my pictures. For all my clients, family and friends- past, present and future... stay tuned, I am working hard to roll out some info and workouts for you all during this time to join in on and share around. ... I welcome any feedback!!

06.01.2022 APPRECIATION POST TO START THE WEEK Saturday night I got to spend some time out of my activewear with this awesome young lady! Izzie puts 110% into her training, is always willing to try anything I throw her way (often I get the look but she will still do it!) and has a laugh... when it’s all over! She has gain strength, fitness, changed and body shape, most importantly her confidence is through the roof which I LOVE!! ... Thank you for getting this snap on Saturday night, thank you for your lovely words and look forward to basically killing you twice this week.... PS. Congratulations on your engagement, well deserved little break with a special finish!!

05.01.2022 ALL I WANT FOR CHRISTMAS IS FITNESS DEALS DAY 2: 3 month Progressive Program This package will give you an undated program every 4weeks for 3months. It will include an 1hr demonstration session, you will be taken through your prescribed exercises. In this time you can ask questions and discuss progression from previous programs. FIRST SESSION TO BE BOOKED IN JANUARY WITH THE REMAINING 2 SESSIONS TO BE BOOKED IN CONSECUTIVE MONTHS... This is an awesome gift for someone who is trying to get involved in fitness, but is not quite sure where to start, how to train or has a specific goal in mind! Special Note: It is not exclusive to the gym, if you have a friend who is looking to train outdoors, or at home as well If you want to make the most of this saving, contact Jill now via PM, or text 0404 066 122, you have until 9am tomorrow!

03.01.2022 Hey crew, anyone interested in meditation and the mind... grab a ticket and come along next weekend

02.01.2022 Hey crew, I have spoken to a few people about this. It is the seminar I attended a few months back, dipping further into meditation and the science behind it. Guy did a great job of explaining the concepts in everyday language. If it is something you have ever wanted to develop an understanding in, definitely check it out! Jas Watson came with me and enjoyed it!