Jim Wanker | Brand

Jim Wanker

Phone: +61 412 044 603

Add/Update information

Reviews

Tags

• Other
• Brand
• Website
• Personal blog

24.01.2022 Age is No Barrier to building Muscle SAGE, DAD age 57yrs

23.01.2022 Are You in Your 50’s? Are you living the Strength Training Lifestyle ? If Not? Your 60’s are not going to be as good as they could be as for your 70’s...

23.01.2022 SAGE IS NOT CLOSING.... I am staying open and continuing to give you Workouts and Pain, but can I ask you to look at the following.... - if you feel unwell p...lease let me know and cancel your appointment; - if you arrive before someone has finished their workout please wait outside until they are finished; - I will continue to clean the equipment after each workout so don’t be offended;be happy - please make sure you wash yr hands before and after each workout; - to assist efficiency and the cleaning process I may alter your workout, so as to minimise the cleaning time (fear not though; you will still get a high quality, safe, result producing workout); - Can I ask that kids and pets, where possible, do not come in to the gym with you while you train (though I will accommodate where possible)! If you have any concerns or worries please message me U appreciate it’s a worrying time, and finances may be difficult... I will help where possible and look to accommodate missed workouts if I can.... If the only issue is the financial aspect, I would rather you kept training for the good of your health... let me know and I’m sure I can sort something out. Thanks all BE SAFE BE STRONG SAGE X

23.01.2022 Awesome to see new client Franny smashing 100kg Trap Bar Lift... def one of the boys

22.01.2022 WALK THE WALK PT’s Day 12 of Cadence push-up challenge....push-ups for 25 days to help raise awareness of mental health. 22 today(I had a rest because I’m not... a kid anymore, YES I KNOW, that’s Ironic ( mental health) 25 for 25 is not appropriate for most. ) So because I’m 57 & not an idiot I’m doing 12 Cadence Push Ups, raising the number by 1 every day( last one being v slow) btw, the SAS Use these for Selection , safer but harder. ( 25x25, Pussies) I nominate Peter Pouloudis c’mon, do it for us mature PTs & Tattoo Artists -once nominated your 25 days start the following day. -every day you record yourself doing your push ups (even if you have to drop to your knees to finish them). Let’s reach as many people as possible with this, together raising awareness for those who are suffering with mental illness ....you are not alone ! See more

19.01.2022 Now this is a lady pushing Osteoporosis back

19.01.2022 SAGE MAKES YOU UNSTOPPABLE

18.01.2022 This weeks videos

16.01.2022 WALK THE WALK Day 19 of Cadence push-up challenge....push-ups for 25 days to help raise awareness of mental health. 30 today. So because I’m 57 & not an idio...t I’m doing 12 Cadence Push Ups, raising the number by 1 every day( last one being v slow) btw, the SAS Use these for Selection , safer but harder. ( 25x25, Pussies) I nominate Andrew Shortt c’mon, do it for us mature gents -once nominated your 25 days start the following day. -every day you record yourself doing your push ups (even if you have to drop to your knees to finish them). Let’s reach as many people as possible with this, together raising awareness for those who are suffering with mental illness ....you are not alone ! See more

15.01.2022 This is why we Ride, look left have a chat, feel good & get some stuff off yr chest... we all need it Go Team SAGE

12.01.2022 WALK THE WALK PT’s Day 8 of Cadence push-up challenge....push-ups for 25 days to help raise awareness of mental health. ( I had a rest because I’m not a kid a...nymore, YES I KNOW, that’s Ironic ( mental health) 25 for 25 is not appropriate for most. ) So because I’m 57 & not an idiot I’m doing 12 Cadence Push Ups, raising the number by 1 every day( last one being v slow) btw, the SAS Use these for Selection , safer but harder. ( 25x25, Pussies) I nominate Lee Boyce c’mon, do it for us mature PTs -once nominated your 25 days start the following day. -every day you record yourself doing your push ups (even if you have to drop to your knees to finish them). Let’s reach as many people as possible with this, together raising awareness for those who are suffering with mental illness ....you are not alone ! See more

12.01.2022 How lucky are we in Qld to be able to train like this we will beat COVID 19 onnya @wellsmelanie

11.01.2022 Strength Training For Ladies is so important, & it’s only recently starring to get recognised as the Fountain of Youth for the Mind & Body

11.01.2022 LOOK BETTER NAKED!!! This is probably the main reason that people do Resistance Training. ( But they will never tell you that ) All people think they should lo...ok better than they do. The second reason is to be healthier, & the third is to be able to function better as a human(stronger) No matter what your motivation, you’re way ahead of the Curve on 90% of the population. So give yourself a pat on the back for being part of the 10% who Exercise.

10.01.2022 Mick getting in his session before nipping off with the kids on School hols. Great to see

07.01.2022 Are you doing this ? If not, why not ?

04.01.2022 In response to a question asked to me today, I would answer in exactly the same way that I have in print for nearly the last 1/2 century. It cannot be stated st...rongly enough: TRAIN HARD, BRIEFLY and INFREQUENTLY. MEN AND WOMEN SHOULD BE TRAINING EXACTLY THE SAME. I would suggest to EVERY healthy man AND woman to strength train the WHOLE body HARD once or twice a week, watch the AMOUNT of food eaten, keep reps slow and smooth, and judge the time between workouts according to progress (strength increases). #resultsarewhatmatters #xforceisphillysforce See more

02.01.2022 Commitment & Intensity