Jimbaz Fitness | Sportsperson
Jimbaz Fitness
Phone: +61 424 783 412
Reviews
to load big map
25.01.2022 Workout motivation for this week #goals #beastmode #fitnessmotivation... #personaltrainer See more
25.01.2022 Today’s mantra: #summerbodiesaremadeinwinter Now repeat that and keep going!
25.01.2022 Muscle Nation Custard Casein Protein Casein Custard by Muscle Nation is a high-quality casein supplement and a tasty snack or pre-bedtime treat! In two flavours this delicious product when mixed fluffs up to a creamy, sweet custard-like texture. Casein Protein is a slow sustained digesting protein that takes 6-8 hours to digest, this makes it very satiating (ie. will make you feel fuller for longer) and will give you an ongoing release of protein to muscles throughout the da...y/night. Muscle Nation Casein Custard is packed full with 27 grams of Protein per serve (Muscle Recovery), 7 grams of Glutamine (Reduce Muscle Soreness and Boost Immunity), 3 grams of Fibre (Increase Satiety, Support Gut Health) and, 1.2 grams of MCT Oil Powder (Supports Gut and Brain Function). Additionally, this product is Gluten Free and contains no added creamers, gums or fillers. Muscle Nation Custard Casein Benefits 27 grams of Protein per serve 7 grams of Glutamine Added Fibre and MCT Oil for Gut Health Perfect Bed Time guilt free treat Slow Digesting Protein to steadily Fuel Muscles. SHOP NOW AT NUTRICS.NET.AU
23.01.2022 Sledgehammer workouts are great for muscular endurance, resulting in a gain of lean muscle. Sledgehammer exercises build up your arm, back, and even leg muscles, while melting away love handles. As you gain strength, you can begin using heavier sledgehammers, moving from 12 pounds to 14 pounds to eventually 20 pounds.... ________________________________________ Head into your local @bunnings and grab a sledgehammer and get training at home Need advice on Iso Training? DM me today for your personalised plan. #yougotthis
23.01.2022 Happy Monday #melbourne Yes we are living in some challenging times for now with stage 4 restrictions in place. I personally also miss working out in the gym Keep going, keep pushing through and continue training at home. Training and keeping active is more important for your mental health & wellbeing, with physical being the added bonus! ... Together we can get through this ________________________________________ DM me for your personalised home workout plan, which is tailored to suit your lifestyle #personaltrainer
22.01.2022 Iso Whey Zero is the worlds premium protein, full stop, game over. Iso whey contributes to maintaining muscle mass, healthy bones and recovery. Iso whey is derived from Native Whey Isolate the worlds purest whey source, contains added BCAA and added glutamine for the best recovery. Lactose Free Gluten Free Sugar Free... Under 1 gram of Carbohydrate & Fat Fast Absorption for recovery An absolute Nutrics Supps favourite! Tried, tested and loved by our community and customers world wide. Iso Whey Zero is a great protein choice if your are looking for a premium protein supplement. If your looking to tone, shred, recover, gain lean muscle this is the product for you. Iso whey uses high-quality protein but is so pure it still avoids lactose. Due to being super refined it is a very fast absorbing protein shake, perfect for recovery. WHAT MAKES ISO WHEY ZERO THE #1 PROTEIN SUPPLEMENT ? 88% Purity So pure it is the only whey based protein which can claim to be lactose free Added Amino Acids, L-Glutamine and BCAA Whey based ( the best spectrum of amino acids and still the #1 for recovery ) Native whey from grass fed cattle Low sodium Gluten Free Artificial Sweetener Free Fast and easy absorption Shop now www.nutrics.net.au
19.01.2022 Hi everyone Due to some technical difficulties booty Hiit is Live via our page tonight. Please just view our page for the class
17.01.2022 Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch. ________________________________________... My top 5 reasons to include boxing in your training are: 1. You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. Boxing is perfect for this! 2. During a boxing workout, you may punch or kick a bag hundreds of times, requiring your upper body, lower body, and core to engage as you make contact with the bag or your trainer which is great for strength training! 3. You may not think about the importance of hand-eye coordination and its affect on total health, but hand-eye coordination plays an important role in a person’s gross and fine motor skills. 4. Almost any form of moderate to intense physical activity can decrease stress. 5. Boxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio. ________________________________________ Not sure where to start with boxing? DM me for hints and tips
17.01.2022 Motivation is a mindset! Need help with getting or staying motivated to achieve those fitness goals? Contact me today for a free online consultation #personaltrainer
16.01.2022 SHOP ONLINE TODAY www.nutrics.net.au
14.01.2022 Join the online Booty HIIT class commencing next week! Let’s keep fit together and come back even stronger
11.01.2022 Yes we’re back into isolation but there are still ways to continue to train at home with effective workouts to suit you! DM me with any questions you may have and I’m here to assist you with a tailored workout at home plan #personaltraining #homeworkout
10.01.2022 We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. Shop now online at Nutrics.net.au
07.01.2022 Introducing the NEW Muscle Nation Casein Custard satisfying all those late night cravings! 27g of Protein - Slow sustained digestion Added MCT oil to promote weight loss and energy Glutamine for Immune support... Gluten Free Non GMO The lastest edition to Muscle Nations Supplement range, the amazingly delicious casein custard. This is an easily digestible custard to ease your sweet tooth in the best way possible With no added flllers, gums or creamers, this product will be something your body is thanking you for taking. With added glutamine for intestinal and immune support along with MCT oil for cognitive, weight loss and energy benefits! With its slow releasing and slow digestive function (6-8 hours), Casein Protein is the perfect breakfast, snack of late night protein option, ensuring you stay and feel fuller for longer. Shop now online www.nutrics.net.au
07.01.2022 Maintaining a healthy diet is important while training to really achieve results. Need advice? DM me today #youarewhatyoueat
06.01.2022 Home workouts are not complete without resistance bands These stretchy bands are so versatile, and fun to use, too. They're good for stabilizing and balancing out muscle imbalances, and building muscle endurance (training your muscles to last longer under strain). Even if you are hitting the weights, they're a great tool to warm-up your muscles for big movements. I've put together 5 of my favorite resistance band exercises you can try at home. Give each one 10mins for a go...od total body workout. ________________________________________ 1. Lateral Walk: Wrap a resistance band around your thighs, and slowly lower down into a half-squat position. Lift your right foot and take a step to the right, following with your left foot. Then reverse the movement to return to your starting position. That's one rep. 2. Overhead Squat: Wrap a resistance band around your forearms, and stand with your feet shoulder-width apart. Raise your arms overhead. Sit your hips back, bend your knees, and lower down until your thighs are nearly parallel with the floor. Push through your heels and rise back to start. That's one rep. 3. Abduction: Wrap a resistance band around your thighs. Lower down into a half-squat position. Press your right knee a few inches to the right. Return to start. Then repeat on the left side. That's one rep. 4. Single deadlift: Stand up straight with your feet slightly staggered. Wrap a resistance band around your front foot, and hold the other end in two hands. Hinge at your hips, lean forward, bend your knees slightly, and lower down until your hands go just below your knees. Slowly return to start. That's one rep. Complete all reps on one side, then switch to the other. 5. Standing Obliques: Stand with your feet slightly wider than shoulder-width apart. Wrap a resistance band around your right foot, then stand on the other end with your left foot. Bend your arms and place your hands behind your head. Bend your right knee and lift it toward your right elbow. Slowly lower back down to start. That's one rep. Complete all reps on your right side before switching to the left. ________________________________________ DM me for a personalised plan!
04.01.2022 Have fun, Train hard, Enjoy the results! Having a positive mindset with your training is essential, so keep going, keep pushing and keep achieving!
03.01.2022 Get ready for the ultimate class to tone, sculpt and get strong, with BOOTY HIIT! This class is a combination of THT and HIIT that targets your glutes, core and legs. Join the online Facebook Live class:... Tuesday: 5:30pm Thursday: 9:30am No equipment required, but if you have dumbbells, mats, steps or booty bands, please feel free to use them Let’s stay fit and strong together!
02.01.2022 The benefits of leg workouts for your body You engage your major muscle groups and get cardiovascular load Stronger legs contribute to the better performance of other types of exercises ... Leg workouts contribute to your weight loss Leg muscles belong to the biggest muscle groups of your body. It means that the more you train them, the better your metabolism works and the more calories you burn. Leg workouts can also help burn belly fat in men. Yes, it is impossible to spot reduce body fat, and if you want to get rid of belly fat you should lose weight in general. However, there are exercises that work like a belly fat burner. This type of body fat is harmful for your health and can increase your risks of health issues, including heart diseases (1). That’s why it is so important to get rid of it. Leg workouts, such as lunges, deadlifts, calf raises and more will help aid the situation.
