JimFit Strength & Conditioning | Coach

JimFit Strength & Conditioning

Phone: +61 401 663 452

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• Sport & fitness instruction

24.01.2022 This is a grateful face for the incredible week of amazing clients I had the absolute pleasure of training, guiding and challenging throughout.. Hope everybody has a productive and movement filled weekend, enjoying the little things and staying focussed on what these mean to you. Keep smiling, be positive, be thoughtful, be mindful and always be true to yourself.... Happy weekend and can’t wait to do it all again from Monday morning #personaltrainer #strengthandconditioning #lovemyjob #grateful #awesomeclients #helloweekend #keepmoving #moveitorloseit #reflection #melbourne #melbournefitness #middlepark #fitness #functionaltraining #movementbasedtraining #letsdothis #thankyou See more

21.01.2022 Last in-person session for the next 6-weeks. Great to be able to put the big man @anguspyke aka @adiomedia through his paces in the winter rain #rainhailorshine #keepontraining #noexcuses #justdoit #ballslams #hiitworkout #calorieburner #illbeback

20.01.2022 Spring has sprung #springtraining #summerbodyinprogress #sunsoutgunsout

20.01.2022 @monica_meldrum starting her week on the front foot #ceoworkout #startingtheweekright #sunsoutgunsout #letsdothis

14.01.2022 #chinups they’re back en vogue

14.01.2022 A Wednesday family affair @lozzie_pyke @anguspyke @mackenziepyke #wednesdayhustle #hiitworkout #familyaffair #sweatitout #bunsofsteel #hellokitty #burnbabyburn #caloriesburned #humpdayworkout #jimfitsc

12.01.2022 Always awesome having the effervescent @jasekimberley to bring a sense of normality and hilarity to an otherwise crazy time in old Melbourne town... Keep smiling everybody and if you need a pick me up, do the JK Covid dance to turn that frown upside down #coviddance #positivevibes #wevegotthis #comeonmelbourne #turnthatfrownupsidedown #keepmoving #covidfitness #jimfitsc

11.01.2022 30-min lunchtime power workout with the lovely @tenielleky #lunchtimeworkout #30minuteworkout #funinthesun #norest #keepmoving #caloriesincaloriesout #wedidit #haveyou #letsdothis

10.01.2022 #dumbbellrows #feeltheburn

09.01.2022 Preparation with my #1 sidekick #emilthomas in readiness for the new start tomorrow.... #newdawn #newspace #pumped #personaltrainer #southmelbourne #fitness #cantwait #letdothis @jimfitsc

09.01.2022 #commitment #noexcuses #letsdothis #ceofriday @monica_meldrum @whole_kids #545am #startyourdayright

09.01.2022 #family #bodyweightworkout #getitdone #wedidit #letsdothis #covidfitness #mindbodysoul #startyourweekendright @jimfitsc

07.01.2022 Tuesday: Mobility Session with my #minime . . I’ve got a long term lower back issue that I continuously need to work with and maintain. These mobility sessions are my most important workouts of the week. Basically if I don’t do these regularly, I will break down and as much as I don’t enjoy them (much prefer to hit the weights) I know they are the tool to keep me lifting those weights and NOT breaking down. .... . With COVID-19 really impacting our normal routines and almost forcing us to sit for longer periods, these mobility sessions are a great way to keep loose and ensure you also don’t face time away from the activities you enjoy the most. . . 5min in the morning and at night, if you can’t squeeze in the 40mins I did today, will be your silent partner that helps keep the body tuned and not at the mechanics . . #mobility #mobilitytraining #rangeofmotion #selflove #prehab not #rehab #flexibilitytraining #keypillarforhealth #jimfitsc #reebok #letsdothis See more

07.01.2022 Today’s Triceps finisher..... So great to be back moving some iron and feeling the burn again #chest #triceps #core #backinthegame #loveit @jimfitsc

06.01.2022 Second session back..... Today #back #shoulders #core #biceps #50minworkout #goodtobeback #slowlyslowly #thiswillhurttomorrow @getitdone_pt @jimfitsc #jimfitsc

06.01.2022 CONGRATULATIONS Wishing @lifechiroportmelb and the main man @anguspyke a huge happy 20-years of keeping people healthy, happy and spinally well adjusted.... . @anguspyke has done everything and more to keep me moving either during my soccer career and always as a fitness professional during the past 10+ years.... . A true gentleman and top notch exponent in his craft. Love our conversations about all things health, wellness and functional living - long may it continue and thank you for everything you do, to keep me doing what I do best . Happy 20-years and here to the future . #chiropractor #spinalexpert #masterpractitioner #congratulations #20years #professional #whataguy See more

06.01.2022 First day of Dadda Daycare, let the iso fun begin.... #lockdown #isolife #daddydaycare #covidfitness #sonpresses #lettheimaginationrunwild #wevegotthis #cmonmelbourne #letsdothis

02.01.2022 Bloody excited to announce as of next Monday 22nd June I am joining forces with @getitdone_pt to drive post Covid-19 fitness levels to a new high... A huge thank you to Emlyn for inviting me to join him in his awesome studio and seriously can’t wait for the next chapter of @jimfitsc to commence! #newadventures #newpartnership #healthandfitness #personaltrainer #newlocation #southmelbourne #getitdone_pt #jimfitsc #letsdothis

01.01.2022 #dolphins #lovemywork #winterwonderland #melbourne #middlepark #grateful