Jindalee Massage in Jindalee, Western Australia | Alternative & holistic health service

Jindalee Massage

Locality: Jindalee, Western Australia

Phone: +61 8 9562 4030

Address: 23/6 Jindalee Blvd 6030 Jindalee, WA, Australia

Website: http://www.jindaleemassage.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Thanks Julie, we're so glad your treatments are helping!

25.01.2022 Did you know that you can increase the healing benefits of massage and help sustain muscle release by combining your massage with a sauna session? We have our massage and sauna package just for you! This package contains a 30-minute massage and a 30-minute sauna for just $85. You can book online here: https://jindaleeremedialmassagetherapy.gettimely.com//6608... We hope to see you soon!

24.01.2022 TOP TIPS FOR MUMS WITH BACK PAIN RESULTING FROM HOLDING THEIR BABY Back strain can be caused from lifting and carrying a baby or toddler on a daily basis. It... may be the result of lifting incorrectly or the actual weight load and frequency of lifting. A new-born baby may weigh six to ten pounds but by the time they become a demanding two-year-old toddler they may weigh 25 to 30 pounds. You may lift your infant up to 50 times a day to feed, bath and move them around as you go about your daily routine, as well as spending a lot of time bending over your infant. All this lifting and bending is often done without thinking or whilst trying to perform other tasks as well as mums being unprepared for these physical challenges. So it’s no wonder that a mum’s back is put under a lot of strain. There are steps you can take to relieve your back pain and reduce future back problems associated with holding your baby. Pain Relief Heat or ice can relieve back pain. A soak in the bath or applying an ice pack to your back may help. Lift correctly Your lifting technique is important when lifting your baby, heavy car seats often with your infant in, and strollers. When picking up your baby, you should bend at your knees and not at your waist, making sure to lift with your legs and not your back. Don’t stretch your arms out to pick up your baby. Make sure you bring your baby close to your chest before lifting. Don’t carry your child on your hip as this can overload your back muscles. It’s also beneficial to avoid twisting your body whilst holding your baby and to kneel in front of your child when you strap them into the car seat. If you have a two-door car it may be worth considering trading it in for a four-door car to make it easier to place your child in their car seat. Keep your back straight when breastfeeding To avoid upper back pain due to breastfeeding, keep your back straight and bring your baby up to your breast. You should not bend over your baby to breastfeed. An upright chair rather than a soft couch is best. You can use cushions to help in positioning your baby. Massage A massage may provide quick relief as well as some time to unwind. Rest Take time to rest and look after yourself as well as your baby. For a few weeks after childbirth your ligaments and joints may still be relaxed and more prone to injury. Try not to stand for long periods as this puts extra pressure on your back. Take up offers of help from friends and family and ask for support as required. Carrying aids Whenever practical use carrying aids such as pushchairs and baby carriers to take the weight of your baby. A front carrier rather than a back carrier can be better for your back when you are walking. Car seats for babies are heavy and as your baby grows they become even heavier. It may be easier to fasten the seat in place in your car first and then place your baby into the seat. Exercise Exercise and activity are the most important ways of helping yourself if you have back pain. Exercise can help you build the muscles that support your back and improve your posture. Stretching exercises and yoga will assist you in restoring your hip and back flexibility. Pilates is good for strengthening the muscles of your abdomen and spine to prevent back pain and injury. Source: Ashtead Hospital

24.01.2022 Do you have chronic or acute pain? We assist clients to reach their peak fitness and deal with injuries/muscle tension. Want to find out more? Head over to our website: https://jindaleemassage.com.au/

24.01.2022 Have a chilled out Sunday

23.01.2022 Wishing Everyone a very happy Christmas break, especially this year. Enjoy spending time with loved ones and have fun. We’ll be closed as of Christmas Day through to New Year’s Day for massage treatments. The sauna will still be available and you can book in online anytime. Also.. Eleanor has put together some gift packs to spoil someone special. You can check them out on the website or pop in and have a look.... Have wonderful Christmas and New Years from the team at Jundalee Massage. https://jindaleeremedialmassagetherapy.gettimely.com//6608 https://jindaleemassage.com.au/

23.01.2022 Who needs a massage? A couple of appointments have popped up with Kirsty today. 11:30am and 3:15pm. Call 9562 4030 or book online Who needs a massage? A couple of appointments have popped up with Kirsty today. 11:30am and 3:15pm. Call 9562 4030 or book online

23.01.2022 Product alert! Fisiocrem is a massage gel that contains natural herbal ingredients traditionally used for temporary relief of muscular aches and pains. This is available for purchase here at Jindalee Massage!... #musclerecovery #painrelief See more

22.01.2022 Product Alert! Karma Rub is a liquid magnesium rub, that can assist with muscle recovery, repair and relaxation. It is a wonderful natural product and our clients love it!

21.01.2022 If you've been feeling a bit stressed or overdoing this week, celebrate the weekend by chilling out with a massage. Appointments available both Saturday and Sunday. Book online or call 9562 4030

20.01.2022 At Jindalee Massage health fund rebates may be available for remedial massage treatments (including pregnancy). All of our therapists are registered with all participating health funds. We recommend you contact your fund and consult your individual policy to check that it covers remedial massage. We have HICAPS available so that you can claim your health fund rebates on the spot (when applicable). #massagetherapy #massagetherapist

17.01.2022 How often do you like to get a massage? Or how often WOULD you like to get a massage? Let us know in a comment below

17.01.2022 You can find our Gift Packs and Vouchers on our website. This is perfect if you're looking for a last-minute Christmas gift for a loved one or someone special. https://jindaleemassage.com.au/gift-packs-and-vouchers

13.01.2022 If you suffer from stress and/or anxiety have you tried regular massage as a part of your healthcare routine? Our massage therapists are experts in relaxation massage techniques.

13.01.2022 Reflexology is a therapeutic foot and lower leg massage, based on the philosophy that all the organs, glands and parts of the body have corresponding reflexes on the feet. Stimulating these points through the massage of the feet aims to promote wellness in other areas of the body. Usually, after a reflexology session, you will feel tension released and very relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improve.

12.01.2022 We hope you all had a lovely Easter break . We are currently booked out until Saturday due to the break, but we're open Sunday, and online appointments can still be made up to 4 weeks in advance We hope you all had a lovely Easter break . We are currently booked out until Saturday due to the break, but we're open Sunday, and online appointments can still be made up to 4 weeks in advance

11.01.2022 A release of endorphins, serotonin and dopamine occurs during a massage. This is why massage is a highly effective treatment to help manage your stress levels. How do you manage your stress? Have you booked your massage yet?

09.01.2022 There is an array of health benefits that come with regular massage, and we're not just talking the feel-good vibes. 4 benefits (according to massagemyoptherapy.com.au) of regular massage are: Pain Relief... Immune System Support Injury Resilience Improved Posture So, if you think you need help in any of these areas, consider a regular massage routine in your life, contact us today to see how we can help you!

08.01.2022 Have a wonderful day full of love and chocolate

08.01.2022 Soaking in a warm bath with magnesium flakes or Epsom salts is one of most relaxing ways you can relieve muscle tension and aches and pains.And no bath, no problem! A warm foot soak will also do the trick! Try a soak today to: Reduce inflammation... Relieve bodily stress and fatigue Improve circulation and blood flow Soothe skin conditions like eczema, acne, psoriasis and dermatitis Relieve joint pain Aid relaxation Improve skin hydration Soothe the symptoms of osteoporosis and arthritis

08.01.2022 We will be closed Christmas day until 1st January and ready to see you all in the new year from the 2nd January 2021. We will, however, still be open for some sauna appointments during this time - you can book these appointments online at your leisure. https://jindaleeremedialmassagetherapy.gettimely.com//Serv

07.01.2022 It's almost the weekend! Here's your reminder to make sure you have a complete rest, it's the best form of self-care. What better way to completely rest than a relaxation massage? Give us a like/comment/share if you agree - and don't forget to book yours! https://jindaleemassage.com.au/... https://jindaleeremedialmassagetherapy.gettimely.com//6608 #relaxation #weekendvibes

07.01.2022 Wishing everyone a lovely holiday and a Happy Easter

06.01.2022 Massage isn't just an indulgence: it's an investment in yourself and your overall health. #massagetherapy #goodforthesoul

04.01.2022 GIFT VOUCHERS! Spoil someone you love this Christmas, and start them on a journey to de-stress and feel great! We have gift vouchers available for purchase online, just select your purchase amount and you'll receive your voucher in your email inbox (or you can select to have it emailed straight to your loved one's inbox). ... https://jindaleeremedialmassagetherapy.gettimely.com/giftvo

04.01.2022 What's your go-to massage?

03.01.2022 Make today " all about you" Book by calling 9562 4030 or head to the Book Now button..