J.J.Ellis Personal Training | Sport & fitness instruction

J.J.Ellis Personal Training

Phone: +61 412 921 787

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25.01.2022 https://www.womenshealth.com.au/jessica-sepel-rest-replenis In our busy lives, we often lose sight of the need to look after ourselves. In our attempts to get ahead, we often speed up and try yo do more, when in actual fact we would often get further ahead if we slowed down first and revitalized ourselves. By increasing our energy, we also increase our productivity. Here are a few ways to do that.

23.01.2022 Many of my clients have told me how they feel better, not only straight after a workout, but throughout their week in general, when they are exercising regularly. They also note that they are more relaxed in situations that they usually find stressful, and are able to handle them with more positive outcomes. And most importantly, they are generally happier. https://exerciseright.com.au/exercise-important-mens-menta/

21.01.2022 #fitness #strength #health #healthylifestyle #pushups #savesomeforuschuck #stophoggingthepushups #fit #fitfam #go_get_em

18.01.2022 #strength #healthylifestyle #gym #weightloss #transformation #funny #memes #fitness #healthy #health #humour #programs #PT #personaltrainer #muscle #bulking #lifting #weights #workout

13.01.2022 Step 1 is to sit down and look at your weekly schedule and plan when you're going to exercise #fitness #strength #health #healthylifestyle #gym #weightloss #transformation #exercise #workout #active #mindframe #nutrition #lift #gym_buddy #gym_partner #mindset #motivation #inspiration #pt #personaltrainer #fitter #stronger #go_get_em

13.01.2022 https://exerciseright.com.au/exercise-stress-and-overcomin/

04.01.2022 Priorities. #fitness #strength #health #healthylifestyle #gym #weightloss #transformation #exercise #workout #active #mindframe #nutrition #lift #power #upper_body #gym_buddy #gym_partner #training_buddy #training_partner #motivation #inspiration #mindset #go_get_em