JJ's Counselling in Southport, Queensland | Mental health service

JJ's Counselling

Locality: Southport, Queensland

Phone: +61 490 098 888

Address: 4 Railway St 4215 Southport, QLD, Australia

Website: www.psychologytoday.com/profile/457018

Likes: 264

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• Medical and health
• Mental health service
• Family therapist
• Counsellor

25.01.2022 WHY YOU NEED A PROFESSIONAL COUNSELLOR The current situation has made life difficult; We are missing friends & family, going out and feeling lonely and helpless. You might be experiencing, anxiety, depressed, stress, worry, sadness, grief or even conflict. So if you are going through any of these feeling or even some that were not mentioned, it can be hard to know if its time to seek professional help about the problem. Counselling is here to help support you through trying ...times, using talking therapy. Contrary to the popular belief, one doesnt have to be crazy, desperate or on the brink of a meltdown to go for counselling. Perhaps you have been thinking about seeing a counsellor for a while. There are days you feel really low and feel like you need to speak to someone as soon as possible. Then other days you feel better and the thought of ringing a counsellor goes away. But the underlying causes that make you feel low are still there and you inevitably feel worse again in a few days time. It is normal to feel apprehensive about seeing a counsellor for the first time. Also it can be hard to accept you might need help. Asking for help can make the problem seem more real: you cant show that its all OK so easily. Sometimes the signs are visible but at other times, something may feel slightly off and you cant figure out what it is. So you drag on, trying to maintain your busy life until you realize that life has become unmanageable. Counselling will help you improve your communication skills, develop resilience and self esteem and your ability to tackle ongoing life issues. Please seek help now by calling . Do you work? JJ's Counselling is offering after-hours and weekend appointments . . . Follow and Like me @ facebook.com/JJsCounselling See more

24.01.2022 JJ's Counselling creates a safe environment to help support individuals, so they feel relaxed, enabling them to let go of their negative thoughts and feelings. This empowers individuals to implement coping strategies, while finding their strengths as they work through personal challenges, allowing positive changes. . . https://www.facebook.com/JJsCounselling/

20.01.2022 Lets get one thing straight youre not crazy. Youre not broken. Theres nothing inherently wrong with you. Life can be hard. Things change. Trauma happens. But the most important thing to remember is this: just because you want to see a therapist, or because you saw a therapist in the past, it doesnt mean youre crazy or mentally ill. We could all use extra support sometimes. "You are important". JJ's Counselling supports and empowers individuals to implement coping... strategies; maximising strengths to resolve personal challenges and allow for positive changes. . . **Special Offer - Great Deal** Purchase 5 Counselling Sessions get 1 FREE . . Follow me @ facebook.com/JJsCounselling instagram.com/JJsCounselling . . . . . . . .#stopthestigma, #selfacceptance, #selfcare, #counsellingservices, #mentalhealthawareness, #mindfulness, #healthylifestyle, #therapy, #counsellor, #therapist, #counselling, #mentalhealthmatters, #mentalhealth, #ruok, #itsoktogethelp, #IsupportNDIS, #NDIS, #inspiration, #life, #goldcoast, #goldcoastcounselling, #southportcounselling, #positivity,#inspiration, #support, #timetotalk, #jjscounselling See more

19.01.2022 Coronavirus (COVID-19): managing stress and anxiety This tipsheet covers understanding common reactions in yourself and others during the COVID-19 pandemic, what you can do to look after yourself and manage feelings of stress, anxiety, or distress associated with COVID-19, and helpful resources and support. COVID-19: common reactions...Continue reading

17.01.2022 Almost all of us experience periods of stress, sadness, grief and conflict at some point in our lives. So if you are going through such a period of life it can be hard to know if its time to seek professional help about the problem. Contrary to the popular belief, one doesnt have to be crazy, desperate or on the brink of a meltdown to go for counselling. Perhaps you have been thinking about seeing a counselor for a while. There are days you feel really low and feel like y...ou need to speak to someone as soon as possible. Then other days you feel better and the thought of ringing a counselor goes away. But the underlying causes that make you feel low are still there and you inevitably feel worse again in a few days time. It is normal to feel apprehensive about seeing a counselor for the first time. Also it can be hard to accept you might need help. Asking for help can make the problem seem more real: you cant show that its all OK so easily. Sometimes the signs are visible but at other times, something may feel slightly off and you cant figure out what it is. So you drag on, trying to maintain your busy life until you realize that life has become unmanageable. Please seek help now by calling me. Follow me @ facebook.com/JJsCounselling instagram.com/JJsCounselling . . . . . . . . #stopthestigma, #selfacceptance, #selfcare, #counsellingservices, #mentalhealthawareness, #mindfulness, #healthylifestyle, #therapy, #counsellor, #therapist, #counselling, #mentalhealthmatters, #mentalhealth, #ruok, #itsoktogethelp, #IsupportNDIS,#NDIS, #inspiration, #life, #goldcoast, #goldcoastcounselling, #southportcounselling, #positivity, #inspiration, #support, #timetotalk, #jjscounselling

15.01.2022 WHY YOU NEED A PROFESSIONAL COUNSELLOR Almost all of us experience periods of stress, sadness, grief and conflict at some point in our lives. So if you are going through such a period of life it can be hard to know if its time to seek professional help about the problem. Contrary to the popular belief, one doesnt have to be crazy, desperate or on the brink of a meltdown to go for counselling.... Perhaps you have been thinking about seeing a counselor for a while. There are days you feel really low and feel like you need to speak to someone as soon as possible. Then other days you feel better and the thought of ringing a counselor goes away. But the underlying causes that make you feel low are still there and you inevitably feel worse again in a few days time. It is normal to feel apprehensive about seeing a counselor for the first time. Also it can be hard to accept you might need help. Asking for help can make the problem seem more real: you cant show that its all OK so easily. Sometimes the signs are visible but at other times, something may feel slightly off and you cant figure out what it is. So you drag on, trying to maintain your busy life until you realize that life has become unmanageable. Counselling will help you improve your communication skills, develop resilience and self esteem and your ability to tackle ongoing life issues. Please seek help now by calling . . . . Follow me @ facebook.com/JJsCounselling instagram.com/JJsCounselling . . . . . . . .#stopthestigma, #selfacceptance, #selfcare, #counsellingservices, #mentalhealthawareness, #mindfulness, #healthylifestyle, #therapy, #counsellor, #therapist, #counselling, #mentalhealthmatters, #mentalhealth, #ruok, #itsoktogethelp, #IsupportNDIS, #NDIS, #inspiration, #life, #goldcoast, #goldcoastcounselling, #southportcounselling, #positivity,#inspiration, #support, #timetotalk, #jjscounselling

15.01.2022 Good mental health is something to which we can all aspire.Mental illness includes a wide range of conditions that affect how we feel and think. Most of these are first experienced in the late teens or early twenties, but may only emerge later in life.Good mental health is as important as good physical health. Its no surprise that both are helped by a healthy lifestyle ensuring we get enough sleep and eat healthily; trying to keep stress to a reasonable level, and relaxi...ng regularly, especially through physical exercise; finding good support and help is also essential. .. Follow me @ facebook.com/JJsCounselling instagram.com/JJsCounselling . . . . . . . . #stopthestigma, #selfacceptance, #selfcare, #counsellingservices, #mentalhealthawareness, #mindfulness, #healthylifestyle, #therapy, #counsellor, #therapist, #counselling, #mentalhealthmatters, #mentalhealth, #ruok, #itsoktogethelp, #IsupportNDIS,#NDIS, #inspiration, #life, #goldcoast, #goldcoastcounselling, #southportcounselling,#positivity, #inspiration, #support, #timetotalk, #jjscounselling See more

14.01.2022 Call someone and check in with them tonight - it's not too late.

10.01.2022 JJs Counselling creates a safe environment to help support individuals, so they feel relaxed, enabling them to let go of their negative thoughts and feelings. This empowers individuals to implement coping strategies, while finding their strengths as they work through personal challenges, allowing positive changes. . . https://www.facebook.com/JJsCounselling/

09.01.2022 ---------------------------------------------------------------- ---NOW ACCEPTING NEW APPOINTMENTS--- ---------------------------------------------------------------- WHY YOU NEED A PROFESSIONAL COUNSELLOR... The current situation has made life difficult; We are missing friends & family, going out and feeling lonely and helpless. You might be experiencing, anxiety, depressed, stress, worry, sadness, grief or even conflict. So if you are going through any of these feeling or even some that were not mentioned, it can be hard to know if its time to seek professional help about the problem. Counselling is here to help support you through trying times, using talking therapy. Contrary to the popular belief, one doesnt have to be crazy, desperate or on the brink of a meltdown to go for counselling. Perhaps you have been thinking about seeing a counsellor for a while. There are days you feel really low and feel like you need to speak to someone as soon as possible. Then other days you feel better and the thought of ringing a counselor goes away. But the underlying causes that make you feel low are still there and you inevitably feel worse again in a few days time. It is normal to feel apprehensive about seeing a counsellor for the first time. Also it can be hard to accept you might need help. Asking for help can make the problem seem more real: you cant show that its all OK so easily. Sometimes the signs are visible but at other times, something may feel slightly off and you cant figure out what it is. So you drag on, trying to maintain your busy life until you realize that life has become unmanageable. Counselling will help you improve your communication skills, develop resilience and self esteem and your ability to tackle ongoing life issues. Please seek help now by calling . . . . Follow me @ facebook.com/JJsCounselling instagram.com/JJsCounselling

07.01.2022 Let’s get one thing straight you’re not crazy. You’re not broken. There’s nothing inherently wrong with you. Life can be hard. Things change. Trauma happens. But the most important thing to remember is this: just because you want to see a therapist, or because you saw a therapist in the past, it doesn’t mean you’re crazy or mentally ill. We could all use extra support sometimes. "You are important". JJ's Counselling supports and empowers individuals to implement coping strategies; maximising strengths to resolve personal challenges and allow for positive changes.

04.01.2022 --------------------------------------------------------------------- ---AFTER HOURS APPOINTMENTS AVAILABLE--- --------------------------------------------------------------------- Lets get one thing straight youre not crazy. Youre not broken. Theres nothing inherently wrong with you.... Life can be hard. Things change. Trauma happens. But the most important thing to remember is this: just because you want to see a therapist, or because you saw a therapist in the past, it doesnt mean youre crazy or mentally ill. We could all use extra support sometimes. "You are important". JJ's Counselling supports and empowers individuals to implement coping strategies; maximising strengths to resolve personal challenges and allow for positive changes. . . **Special Offer - Great Deal** Purchase 5 Counselling Sessions get 1 FREE . . facebook.com/JJsCounselling See more