JK Health & Fitness in Mornington, Victoria | Sports & fitness instruction

JK Health & Fitness

Locality: Mornington, Victoria

Phone: +61 425 253 099

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 New Year Timetable will be released Monday with sessions for the New Year. Here are some of the sessions Strength & Conditioning session for teenagers wanting to prepare for next years football season (summer holiday program) Booty Building class... HIIT class Strength class Keep an out for the new timetable next Monday.

25.01.2022 Whats your go to breakfast? I have 3. Eggs either poached, fried (w/ bacon& avocado) or scrambled (with lots of veg), a smoothie w/ protein or oats (pictured). In winter I mainly have porridge.... Heres my recipe. 40g oats 250g water 1 tblspn chia seeds With 2mins left of the cooking process I add 1 egg white (protein & makes it creamy). Toppings I add blueberries, raspberries, sunflower seeds, pumpkin seeds, a drizzle of maple syrup and cinnamon. I love to mix it all in (as pictured). I do cook my oats in the Thermomix but you can cook on the stovetop too. Im off to enjoy this bowl of goodness. Happy Friday All.. #nutrition #food #health #wellness #oats #winterbreakfast #fuelyourbody #foodforfuel #nofancyfoodphotography #bonappetit #breakfast #keepingitreal

23.01.2022 When you know its time to do the food shopping!!! A very plain but healthier alternative to your everyday nachos.. #ryewrap #greekyoghurt #avocado #cheese #nofood #needtogoshopping

23.01.2022 Small Group Sessions Re-Commence next Monday 11th November. Schedule to be advised later this evening. Bookings are essential. . #jkhealthandfitness #health #fitness #exercise #wellness #grouptraining

23.01.2022 Kettlebells swings are a great exercise targeting your core, glutes, hamstrings, hips and upper body. Tonight we included the kettlebell swing in Chelseas session as part of her glute & hamstring workout.. #teenfit #kettlebell #kettlebellswings #exercise #health #fitness #teentechnique #wellness #activeliving #morningtonpeninsula

22.01.2022 I know its a little early for winter soup ideas but how good does this Creamy Broccoli Soup look? And its vegan....

22.01.2022 The girls always supporting one another & making each other laugh. If youre interested in the teen sessions for yourself or your child sessions run Monday, Wednesday and Thursday evening. DM for more information. #teenfit #exercise #health #fitness #teentechnique #morningtonpeninsula

22.01.2022 Homemade Peanut Butter... . One ingredient only - unsalted peanuts. Blend until smooth .... . #homemade #peanutbutter #natural #nutsonly #health #wellness #healthandwellness #nutrition #realfoods #wholefoods #morningtonpeninsula See more

21.01.2022 Throwback to early January 2019 when my focus was core and glute engagement with my squats. I broke the movement right down as you can see in this video. Technique is . Dont just go through the motions of movement, make sure youre engaging and working the correct muscles for that movement. . .... #health #wellness #exercise #movementmatters #gluteactivation #coreactivation #technique #lifestyle #knowledge #backtobasics #breakitdown #squattechnique #squat See more

20.01.2022 Product Three - Body Sculpting Latex Resistance Bands . The Latex Resistance Bands come in a set of 3 with different resistances (light, medium & heavy) to allow for a full body workout. You set the resistance and away you go. . Four demonstrated exercises showing how versatile the bands are. From resistance training, rehabilitation exercises to a cardio workout the Body Sculpting bands suit everyone. .... All BS Latex Resistance bands come in a black storage bag with a demonstration sheet demonstrating four exercises. They are nice and compact, ideal to pack in an overnight bag or suitcase when travelling. Means you can exercise anywhere, anytime. Throw them in your gym bag and use as part of your next workout. . Please comment below or DM if you have any questions or if youd like to purchase a band. . Website coming very soon. . #resistancebands #exercise #workout #health #fitness #lifestyle #activeliving #homeworkout #gym #resistancetraining #cardio #rehabilitation #wellness #bodysculptingbands #versatile #compact

20.01.2022 Product Four - Booty Shaping Fabric Resistance Bands . The Fabric Resistance Bands come in a set of 3, each colour a different resistance (13, 15 and 17), they are wider and non-slip and ideal for working the lower body and assisting with shaping the booty (glutes). . Two of the four exercises demonstrated show variations on how the bands can be used in a gym or at home. With a tighter resistance you are guaranteed to feel the burn.... All BS Fabric Resistance bands come in a black storage bag with a demonstration sheet demonstrating four exercises. They are nice and compact, ideal to pack in an overnight bag or suitcase when travelling. Means you can exercise anywhere, anytime. Throw them in your gym bag and use as part of your next workout. . Please comment below or DM if you have any questions or if youd like to purchase a band. . Website coming very soon. . #resistancebands #fabricresistancebands #exercise #workout #health #fitness #lifestyle #activeliving #homeworkout #gym #resistancetraining #wellness #bootyshapingbands #bootay #glutes #versatile #compact

18.01.2022 Dont burn the candle at both ends. Make yourself a priority and make time for you whether it be daily or weekly. #Repost @ausfitnessshow with @get_repost Self-care needs to be a priority - Balance is key!... . . . #repost @believetransform #selfcare #mentalhealth #mentalfitness #fitness #getfit #healthcare #healthandfitness #fitness #ausfitnessshow #fitnessshow #fitnessshowbrisbane #brisbane #priorities #luxuries #rest #recharge #recover #spoilyourself See more

18.01.2022 Product Two - Sliders . Sliders are a great for a whole body workout. Your core strength will be put to the test, more muscles will be recruited to perform exercises to assist with stability and depending on your goals choosing particular exercises sliders can help improve your cardiovascular system. .... Sliders come packed in cardboard packaging with exercise ideas on the back. They are nice and compact and ideal to pack in an overnight bag or suitcase when travelling. Means you can exercise anywhere, anytime. . Please comment below or DM if you have any questions or if youd like to purchase a set of sliders. . Website coming very soon. . #sliders #exercise #homeworkout #gymworkout #activeliving #lifestyle #wellness #health #fitness

18.01.2022 Mornington u15s finishing off their session with a bit of good old tug-a-war for some fun..

17.01.2022 NEW CLASS Now running sessions for 11-13 year olds. - 30min sessions - 4.30 Monday, Wednesday & Thursdays... - Bookings essential - casual pass or weekly membership available For more information DM or call Justine 0425 253 099 . #health #fitness #exercise #preteen #fun #funfitness #lifestyle #activeliving #teachthemyoung #wellness #mentalhealth #morningtonpeninsula

16.01.2022 New Group Fitness Timetable starting next week. Timetable will be available tomorrow. Casual pass or membership available. One on One or Train with a friend also available.... Its time to take control of your health and fitness journey. Enquiries please DM. . #health #fitness #wellness #healthandwellnessjourney #lifestyle #activeliving #exercise #nutrition #fuelyourbody #loveyourself #selflove

15.01.2022 A healthy dinner after a long day doesnt have to be time consuming. This one pan dinner took no longer than 10mins to prepare & cook. Having a packet of prepackaged stir fry vegetables on hand for those hectic nights makes such a difference. Add 2 cloves of crushed garlic to the pan... Add some veggies and stir. Move veggies to one side, add salmon or protein of choice. Cook, serve and enjoy #nutrition #food #health #foodforfuel #fuelyourbody #wellness See more

13.01.2022 I have some awesome news I will be sharing with you at the end of the week. Stay tuned. #morningtonpeninsula #wellness #health #fitness

12.01.2022 Short of time in the morning? . Try this quick and easy smoothie. . 1 1/2 tblsp oats... 1 frozen banana 1 tblsp peanut butter 1 heaped tblsp hemp protein 1-1 1/4 cups Almond milk Blend and enjoy.. (I also add Sulfurzyme to my smoothies) . . #smoothie #breakfast #nutrition #health #wellness #healthandwellness #wellnessjourney #lifestyle #activeliving #fuelyourbody #consciouseating #mindfuleating #hempprotein #peanutbutter #oats #almondmilk See more

12.01.2022 ***** COMING SOON ***** New Fabric & Latex Resistance bands and slider discs. - - - - - - - - - - - - - - - Take your home or gym workout to the next level with these products.... - - - - - - - - - - - - - - - More information to come when I have these hot items in my hands. Purchase of any item includes exercise ideas for a home or gym workout. - - - - - - - - - - - - - - - #health #wellness #fitness #homeworkout #gymworkout #resistancebands #sliderdiscs #morningtonpeninsula @ Mount Martha, Victoria, Australia See more

11.01.2022 Do you find yourself running out of time in the morning to eat breakfast? . To save time here are tips place your ingredients in a bowl/container the night before, cut up any ingredients where possible, cover and place in refrigerator. make up the night before and place in refrigerator and eat as is in the morning or reheat.... . Dont forget our 6 week challenge starts tomorrow week. To register DM or comment below. See more

11.01.2022 Who says football food has to be of the unhealthy sort. #raspberriesarethebest #health #nutrition #wellness #fuelyourbodyright

11.01.2022 5 exercises 40secs work 20secs rest 5 rounds 2mins rest between rounds Product - Fabric Resistance Band 15inch... If youd like to information or to purchase the fabric bands head to www.wellness7.com.au See more

10.01.2022 Monday morning training done for this lovely couple. Rach is 34weeks pregnant and on a different program to her husband Dan. Each and Dan train every week together. Training is modified to suit both so that their individual goals are met. One on One, Train with a friend/partner and small group training sessions available. Suitable for all fitness levels. ... . Contact Justine on 0425 253 099 for more details on any session. ##health #fitness #exercise #personaltraining #smallgrouptraining #morningtonpeninsula

09.01.2022 Quick workout after clients early this morning.. . Deadlifts - 4x10 Banded Seated Hip Abduction - 4x30 (10 forward, upright & back seated positions)... Back Squat - 4x10 Pulse Squat - 4x20 Lat Pulldown - 4x10 Single Arm Wide Row - 4x10 each side Hang Clean & Press - 4x10 . I used my Fabric Resistance Bands in my warm up to help with Glute activation and in my workout as seen in my video. . If youd like to purchase the bands please comment or DM. Website will be live Monday!!! . #weights #resistancetraining #fabricresistancebands #exercise #wellness #fitness #activeliving #lifestyle #health See more

08.01.2022 WEBSITE NOW LIVE !!! www.wellness7.com.au To purchase any of the items head to the website and visit the shop page..... #resistancebands #yogaband #sliders #fabricresistancebands #homeworkout #gymworkout #exercise #activeliving #lifestyle

08.01.2022 Seated sled pulls to finish off an upper body workout.. . #exercise #fitness #health #wellness #weights #morningtonpeninsula

08.01.2022 Onlyweeks until our 6 week challenge starts. Places are limited. Book now to avoid missing out. .... Challenge includes: classes meal guidelines and ideas Private Facebook group goal setting mindset accountability before & after body composition scan mid challenge one on one review . . Interested? Comment below, DM or call Justine 0425 253 099 for more information. See more

07.01.2022 When one the kids are sickand all they want is homemade Chicken & Sweetcornsoup #homemade #nutrition #soup #health #foodforfuel #wellness #thermomix #realfood #fresh

07.01.2022 A study by University of Sydney researchers has found that the areas of the brain affected by Alzheimers disease are protected for one year after training. https://bit.ly/37fkYl1

06.01.2022 New Timetable Starting Monday 10th Feb. Casual pass or membership available. Suitable for all levels of fitness.... Maximum 6 participants per class. . One on One Personal Training and Train with a Friend also available. . To enquire DM or comment belo and I will contact you ASAP. . #exercise #health #wellness #fitness #lifestyle #weights #resistancetraining #hiit #cardio #teens #tweens #morningtonpeninsula #smallgrouptraining #personaltraining #trainwithafriend See more

05.01.2022 6 WEEK CHALLENGE Starts 3rd Feb. Its time to shake off those bad habits to make way for new habits. Whether your goal is to lose fat, build muscle, create routine or change mindset then this challenge is for you...... Challenge includes: classes meal guidelines and ideas Private Facebook group goal setting mindset accountability before & after body composition scan mid challenge one on one review Interested? Comment below or DM for more information. New Year, New Goals, New You!!! #challenge #newyearnewgoalsnewyou #summershred #health #wellness #fitness #exercise #breakoldhabits #newhabits #morningtonpeninsula #wellnessjourney #fitnessjourney #losefat #gainmuscle

03.01.2022 @southmorningtonjnrfc u15s in for a session tonight. Working on strength and finishing off with some conditioning. #afl #strength #conditioning #juniorfootball #smjfc #mpjfl

03.01.2022 Mindfulness. Positive Thought. Grateful Heart. ... #mindfulness #mentalhealth #wellness #gratitude #gratefulheart #positivethoughts

02.01.2022 Product one - Yoga Band. . Yoga bands are great for an all over body workout, to use with rehabilitation exercises and to assist with stretching. . Demonstrated in this video are four exercises you can perform using the the Yoga band.... . All Yoga bands come in a black storage bag with a demonstration sheet demonstrating four exercises. They are nice and compact and ideal to pack in an overnight bag or suitcase when travelling. Means you can exercise anywhere, anytime. . Please comment below or DM if you have any questions or if youd like to purchase a band. . Website coming very soon. . #Yogaband #resistanceband #exercise #health #fitness #activeliving #lifestyle #wellness #bodyshaping #bodysculptingband

02.01.2022 One of my favourite snacks. Brussel sprouts, broccoli and freshly crushed garlic slow roasted. Get in ma belly #snack #health #food #eatyourgreens #brusselsprouts #broccoli #garlic #oliveoil #fuelyourbody #nutrition #wellness

01.01.2022 Green Juice & Sunday - - - - - - - - - - - - - - - - - - - #health #nutrition #fibre #wellness #wellnessjourney #fuelyourbody #nourish #nofilter #keepingitreal