JK Wing Chun | Sport & recreation

JK Wing Chun

Phone: +61 491 632 594

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25.01.2022 Relaxed structure with raised spine and forward intention keep you in good balance.

24.01.2022 Renata's presentation of Hung Gar Stick and Chin Woo sword form for the students. Her skills are very extensive as she is practicing Hung Gar, JK Wing Chun, Kickboxing and Sanda.

23.01.2022 Practising pivot and punch using our relaxed body structure and sil nim tao state of mind, to generate maximum power.

23.01.2022 One of my favourite sparring moment from Renata a few years ago, now she is more powerful .

23.01.2022 Sanda training using Wing Chun principles; shoot in on a straight line with the whole structure behind the hit. The combination works very well if you can use your Wing Chun body mechanism and the internal part you develop from the Sil Nim Tao even if it is not visible from the outside perspective.

22.01.2022 Renata started teaching

22.01.2022 Self-defence situation when the fight doesn't start with punch or with any strike, but with pointing finger, pushing or grabbing.

21.01.2022 The hook and elbow combination is based on the incorporation of our 3 major principles; speed, distance and timing.

21.01.2022 We are back on the 2nd of July ! Everyone Welcome !

20.01.2022 Winter excursion - Practicing the form in the mountains, best meditation ever !

19.01.2022 Our training regime!

19.01.2022 Meditation is a wonderful tool for the mind, I believe in martial arts it is indispensable too.

19.01.2022 Moments from the end of the training, a light sparring with my student. He wants to do a competition.He chose a long and hard road.

18.01.2022 As well as your knowledge of techniques, you must also focus on speed, timing and distance. Interpret the distance, intercept at the right moment and strike with speed. You must also keep your opponent under constant pressure, using both your arms and legs continuously and unpredictably. Make your movements invisible and unreadable with relaxed structure and a forward intention to be able to cause damage with every strike. You must practice the aforementioned points under pressure. - Sifu Janos Konya

18.01.2022 Practicing relaxed structure and reflexes .

17.01.2022 Home training- Practicing static kicks for stability & balance in Wing Chun.

16.01.2022 Due to the upsetting circumstances ,we continue our training online. Today Renata shows a self-defence situation using Wing Chun principles.

16.01.2022 Practicing a self-defence scenario. In a real situation the most important elements are: the right range, timing and speed.

14.01.2022 Renata is teaching basic hand sparring to the kids with realistic but light strikes. They learn reaction time and to be in right range.

14.01.2022 The legs has to work nearly just as fast as the arms. Speed,timing and correct range are essential.

14.01.2022 End of training warm down for. Learn additional skills to our wing Chun.

13.01.2022 Merry Christmas to all Wing Chun brothers !

13.01.2022 Last training before Christmas holiday!

10.01.2022 Congratulations to Amy Bahugiar, after 1.5 years of hard training, She achieved grade 2 in the JK Wing Chun system. Well done!

09.01.2022 NSW Chin Woo Athletics Association Chinese Martial Arts Annual Celebration. Our school was invited among other Martial arts schools for performances at this dinner. Renata represented our school with 2 wing Chun performances as well as her young student Amy who performed a Chin Woo form.

09.01.2022 Renata's private lesson tonight in our Brighton Le Sands school.

09.01.2022 My young student Amy, practicing speed, range and timing. She is training with me about 6 months now. Very talented, disciplined Wing Chun student.

08.01.2022 JK Wing Chun Training

08.01.2022 Fitness with purpose

06.01.2022 Hung Gar Iron Ring. She is doing it with 2.5 kg on each arm. Extremely strengthening the punching power.

06.01.2022 Practicing Chum Kiu power generation on a pad. www.jkwingchun.com

06.01.2022 Sil Lim Tao form is a meditative exercise. Good practice for mindfulness, structure, focus and awareness.

03.01.2022 https://m.facebook.com/story.php?story_fbid=10221378642446188&id=1552875885

03.01.2022 Light Chi Sao with much bigger and taller partner. Working on maintaining relaxed structure.

03.01.2022 Wing Chun has more than just straight punches. We use every angle and part of the body.