JL Health & Fitness in Sydney, Australia | Sport & recreation

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JL Health & Fitness

Locality: Sydney, Australia

Phone: +61 419 757 815

Address: 81 eton street sutherland 2232 Sydney, NSW, Australia

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Likes: 346

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09.01.2022 6 WEEK SUMMER SHRED I’m excited to be leading into Christmas with a summer shred. I’m looking to apply my strength and conditioning based methods and particular training principles to give you that summer bod to flaunt by the pool this Christmas Day . - $119.99 ticket purchase to secure your spot. - $99.99 per week ... - $250 cash prizes to best male and female transformation up for grabs - PLEASE FIND INCLUSIONS PAGE IN THE POST ABOVE - I will be taking on 2 groups of 10-12 people for small group PT style classes. These will be run as follows: Group 1 - Monday, Wednesday, Friday evening at 6:15pm and Saturday @ TNT FITNESS. Group 2 - Tuesday, Thursday evening at 6:15pm, Saturday 5am and Friday evening located at TNT fitness. What’s even more exciting is that I’m also opening up this challenge and your chance to win top prize to both Personal training and online personal training packages these will all be completely tailored to you and your goals. All you need to do is purchase your ticket and we will go from there! DM to secure your spot!! Let’s go team

07.01.2022 LOOK AT THIS GUY What an effort brother. Your a pleasure to train and a key part of the workshop team and genuinely one of the nicest soups I’ve met. The Davis family genes providing the good again and also your hard style playlist. Thankyou for your commitment brother some words from the man @charlieleedavis - I had no motivation to go to the gym or even do any sort of exercise. The 8 week challenge I fully committed to, was the hardest 8 weeks of my life but was all wo...rth it. Thank you jesse 3RM testing week 1 - week 8 Bench: 100kg-130kg Deadlift: 140-200kg Squat: 100kg-200kg 1.2km time trial: 5:18 - 4:32 See more

05.01.2022 MY GO TO - BEEF PHO Winter friendly Calorie friendly Fucking delicious ... Miss Saigon - Hurstville NEM - Waterloo Thank me later

04.01.2022 How this little weapon lost 6kg blows my mind! Killed it TE @tearnalee tightened up in all areas but how’s the booty and ab gains on her

02.01.2022 Here he is my fucken guy! Absolutely killed your workshop Second time around. And look at you go nearly 6kg of pure muscle on that rig. The big difference to the last workshop was his commitment to the training in between days without the class. Discipline is everything, if your not mentally ready to tackle a challenge you won’t succeed! Thankyou my brother I’ve found a good friend in you Some words from the man himself - The best thing about this workshop is that’s i...t’s like no other. I’ve never pushed myself so hard or laughed as much as I have over the last 8 weeks. This OP workshop has brought myself and my mates together to all work hard and smash our goals. I consider Jesse a life long friend and a bloke i genuinely look up too. Looking forward to smashing out another 8 soon 3RM testing week 1 - week 8 Bench: 70kg-90kg Deadlift: 110kg-150kg Squat: 90kg-130kg 1.2km time trial: 4:46 - 4:05

JL Health & Fitness in Sydney, Australia | Sport & recreation